Amakhambi asekhaya ayi-8 ezikhukhula eziya esikhathini

-Delile

• 1. Itiye le-lavender
• 2. Itiye leqabunga lomango
• 7. Itiye likaMarigold
• 8. Itiye le-Oregano

Ama-teas anesenzo se-analgesic ne-anti-spasmodic afaneleka kakhulu ukulwa ne-colic yokuya esikhathini, ngakho-ke, izinketho ezinhle yi-lavender, i-ginger, i-calendula kanye ne-oregano teas.

Ngaphezu kokuthatha elilodwa lala ma-teas, owesifazane angafaka ingcindezi yamanzi afudumele esiswini futhi agweme amaswidi nokudla okulula ngokweqile nokusetshenziswa kokudla okunekhofi, njengekhofi, ushokoledi kanye ne-coca-cola, njengoba kungandisa i-colic.

Nakhu ukuthi ungalungisa kanjani iresiphi ngayinye:

1. Itiye le-lavender

Ikhambi elihle kakhulu lasekhaya lezinkalazo zokuya esikhathini yitiye le-lavender, ngoba lesi sitshalo eselapha umuthi sishukumisa ukujikeleza kwemiphetho futhi sisiza ekudambiseni izinhlungu.

Izithako

• 50 g wamaqabunga e-lavender;
• Ilitha elilodwa lamanzi.

Imodi yokulungiselela

Faka amaqabunga e-lavender emanzini bese uwaletha kumathumba. Bese ubunzima, vumela kuphole futhi uphuze. Okunye ongakhetha kukho i-lavender poultice, okuthi ngemuva kokupholisa amaqabunga kumele asuswe emanzini bese efakwa esiswini cishe ama-2 kuye ama-3 ngosuku.

2. Itiye leqabunga lomango

Itiye leqabunga lemango linezinto ezilwa ne-spasmodic ngakho-ke liyasiza ukuqeda i-colic.

Izithako

• 20 amagremu amaqabunga hose;
• Ilitha elilodwa lamanzi abilayo.

Imodi yokulungiselela

Beka izithako epanini bese ubilisa imizuzu emihlanu. Mboza bese ufudumala, bese uhlunga bese, ukuze wenze itiye libe mnandi, engeza ithisipuni elilodwa loju lwezinyosi enkomishini ngayinye. Kodwa-ke, lokhu kufakwa kufanele kwenzeke kuphela uma uphuza, hhayi kulitha yonke yetiye.

Ukuze i-colic ingabi namandla kakhulu, ngokwemvelo, le tiye kufanele iphuzwe izikhathi ezine ngosuku, ezinsukwini ezimbili ezandulela ukuqala kokuya esikhathini nangosuku lokuqala lokuya esikhathini.

7. Itiye likaMarigold

Itiye likaMarigold eline-fennel ne-nutmeg, ngenxa yezakhi zalo zokulwa ne-spasmodic, analgesic, anti-inflammatory kanye ne-opholile, lingasiza futhi ekulawuleni umjikelezo wokuya esikhathini nokunciphisa ubuhlungu be-colic obungenzeka ngalesi sikhathi.

Izithako

• Izimbali ezimbalwa zemarigold;
• 1 isipuni se-nutmeg;
• 1 ithisipuni fennel;
• 1 ingilazi yamanzi.

Imodi yokulungiselela

Beka izithako epanini bese ubilisa imizuzu eyi-10. Bese ucisha umlilo, umboze ipani bese uvumela uphole. Bese wenza ubumnandi ukunambitha, ukuhluza bese uphuza kabili ngosuku.

8. Itiye le-Oregano

I-Oregano umuthi onamakha onezinto ezilwa nokuvuvukala, ngakho-ke itiye elenziwe ngaleli khambi lingasiza ekunciphiseni ubuhlungu nokungahambi kahle kwezikhwebu zokuya esikhathini. Ngaphezu kwalokho, amaqabunga e-oregano nawo ayasebenza ekulawuleni umjikelezo wokuya esikhathini. Funda kabanzi mayelana ne-oregano nezakhiwo nezinzuzo zayo.

Izithako

• Isipuni esingu-1 seqabunga le-oregano elomile;
• 1 inkomishi yamanzi.

Imodi yokulungiselela

Ukulungisa itiye le-oregano vele ungeze amaqabunga e-oregano emanzini abilayo bese ushiya cishe imizuzu eyi-10. Bese uhlunga, uyeke uphole kancane bese uphuza.

Ezimweni ezinzima kakhulu, ukwelashwa kwe-colic menstrual kuboniswa ngudokotela wezifo zabesifazane ngamakhambi okulwa nokucindezelwa noma ngokusetshenziswa kwepilisi ukusetshenziswa okuqhubekayo. Ezinye izindlela zokulwa nezilonda zokuya esikhathini ukugwema ukudla ukudla okune-caffeine, njengekhofi, ushokoledi noma i-coke yokuphuza, ukuphuza cishe amalitha amabili amanzi ngosuku, noma ukwenza izivivinyo zomzimba ezilula njengeYoga noma iPilates njalo.

Bheka amanye amathiphu okususa amajaqamba okuya esikhathini kule vidiyo elandelayo: