Qonda Yini i-Clinical Pilates

-Delile

• Umehluko omkhulu phakathi kwe-Academy Pilates kanye ne-Clinical Pilates
• Izimiso zendlela yePilates
• Ukuphefumula kanjani kwendlela yePilates
• Yini ukugxila

I-Clinical Pilates ukujwayeza ukuvivinya umzimba okwenziwe nguJoseph Pilates ngabadokotela bomzimba ukuze bakwazi ukwenzelwa abantu abangakaze balolonge umzimba kanye nokuvuselelwa kwabantu abanezinkinga zomgogodla, ukwenza ngcono isimo nezinkinga ezahlukahlukene zempilo ezingazuza ukuqiniswa kwemisipha nokuhlanganyela.

Le ndlela yokuqeqesha igxile ekulawuleni ukuphefumula, maphakathi namandla adonsela phansi komzimba nokuma okuhle, okuhle kakhulu ekukhuliseni ikhono lokugxila nokwenza ngcono ukuhlangana kwezimoto kanye nokuguquguquka kwayo yonke imisipha namathambo, futhi kufanele iqondiswe yi-physiotherapists ulwazi oluthile lwe-Clinical Pilates.

Ngaphezu kokuletha ukuqina komzimba, ama-Clinical Pilates angasetshenziswa ngawodwana futhi nasezigabeni zamaqembu zabantu abangafika kwabayi-6 ukwenza ngcono ukuqina kwabantu bayo yonke iminyaka.

Umehluko omkhulu phakathi kwe-Academy Pilates kanye ne-Clinical Pilates

Ukuzivocavoca kwe-Clinical Pilates kungenziwa phansi kusetshenziswa amabhande enjoloba, ibhola le-Pilates noma umata, kusetshenziswa isisindo somzimba uqobo noma ngosizo lwamadivayisi ayi-9 aqondene nale ndlela ahlinzeka ngokuqinisa imisipha nokwandisa ukuqwashisa komzimba.

Kokubili iPilates Fitness neClinical Pilates kungenziwa ezindaweni zokuzivocavoca umzimba, kumaPilates studios noma emitholampilo futhi kungaqondiswa ngabaqeqeshi abangochwepheshe noma ama-physiotherapists. Kodwa-ke, lapho kunokugula noma izimpawu ezifana nobuhlungu beqolo noma i-sciatica, kunconywa kakhulu ukwenza iClinical Pilates ngokuholwa ngudokotela wezifo zomzimba nalapho inhloso ukwehlisa isisindo noma ukubumba umzimba, iPilates Fitness nomqeqeshi.

Izimiso zendlela yePilates

Indlela yePilates isuselwa ezimisweni ezi-6:

1. Ukuhlushwa;
2. Ukuphefumula;
3. Ukulawula;
4. Ukwenza indawo eyodwa;
5. Ukunemba kanye
6. Ukushelela kokuhamba.

Ngakho-ke, noma ngubani owenza lolu hlobo lokuzivocavoca umzimba kufanele akwazi ukwenza izivivinyo ngokuphelele, ngaphandle kokulayisha ngokweqile amalunga, afinyelele umthamo omkhulu wemisipha, ukuxhumeka kokunyakaza, ukuphefumula okulungile nokunaka okuphezulu ngoba ukusebenzisa le ndlela ngokuphelele, kuyadingeka ukugxila kokuzivocavoca kanye nayo yonke imininingwane yayo.

Ukuphefumula kanjani kwendlela yePilates

Isifundo sokuqala sama-Pilates ukufunda ukuphefumula kahle nokugxila. Lokhu kusho ukuthi umuntu udinga ukwenza ingxenye enzima kakhulu yokuzivocavoca, okungukuthi, ukusikwa, ngesikhathi sokuphefumula, lapho ephefumula ephuma emaphashini. Lapho umzimba ubuyela endaweni yawo yokuqala, kufanele uhogelwe, uvumele umoya ungene emaphashini. Akuvunyelwe ukuhlala ku-apnea, okungukuthi, ngaphandle kokuphefumula nganoma yisiphi isikhathi ngesikhathi sokuzivocavoca.

Ungakujwayeza ukuphefumula ulele phansi, amahlandla ayi-10 ngokulandelana, ngenkathi uphakamisa ingalo yakho phansi. Ngakho-ke, kufanele:

• Yenza umoya ungene emaphashini futhi lapho uqala ukukhipha umoya phakamisa ingalo yakho phansi futhi
• Yehlisa ingalo yakho ngenkathi uhogela, uvumela umoya ungene.

Lokhu kuphefumula kudinga ukugxila futhi kuyadingeka kuzo zonke izivivinyo zendlela yePilates futhi kusebenza kangcono ngoba kuvumela umoya-mpilo ongcono wobuchopho, imisipha esetshenziswayo nazo zonke izicubu zomzimba, okudinga ukuthi umuntu agxile kubo ukuncipha kokuphefumula nemisipha, okwenza unake kakhulu ukuzivocavoca umzimba, ube nengozi encane yokulimala.

Yini ukugxila

'I-centralize' ekhonjiswe ngumdali wale ndlela iqukethe ukuncela imisipha ye-pelvic phezulu, eduze kwembambo yezimbambo, ngenkathi kugcinwa ukuma okuhle, ukuphefumula nokwenza ukunyakaza. Futhi kungenxa yokuthi kudinga ukusebenzisana okuningi ukuthi izivivinyo zePilates zilusizo kakhulu engqondweni nasemzimbeni.

Ngalolu hlobo lokuzivocavoca kunamathuba amancane okuthola isinxephezelo semisipha ngakho-ke ingozi yokulimala ekilasini incane kakhulu.