Konke Odingayo Ukuze Ukwazi Nge-Crew Meewing

-Delile

• Incazelo yesibongo
• Ngabe ukusebenzisa mewing kuyasebenza?
• Ukucwilisa ngaphambi nangemva kwezithombe akunakwethenjelwa
• Ungayisebenzisa kanjani mew
• Ukudla okudlela endlini

Incazelo yesibongo

Ukuzilolonga kuyindlela yokuzenzela kabusha ebusweni ehilela ukubeka ulimi, eqanjwe ngoDkt. Mike Mew, udokotela wamazinyo waseBrithani.

Ngenkathi izivivinyo zibonakala ziqhume ku-YouTube nakwamanye amawebhusayithi, ukuzicola ngokwakho akukusha ngokobuchwepheshe. Eqinisweni, ukuqondanisa kahle ulimi kunconywa abanye odokotela bezinyoni nabanye ochwepheshe bezokwelapha njengendlela yokuchaza umhlathi, ukulungisa izithiyo zokukhuluma, kanye nokunciphisa izinhlungu ezivela ezindabeni ezihlobene nomhlathi.

Yize kune-hype, i-mewing inokulinganiselwa okuningi futhi kungenzeka ingasebenzi njengoba ungabona kuvidiyo ye-YouTube. Uma unezinkinga zezokwelapha ngomlomo wakho nangomhlathi, kungcono ukubona udokotela ukuze ahlolwe futhi elashwe.

Ngabe ukusebenzisa mewing kuyasebenza?

Enhliziyweni yokugoqa ukufunda ukuthi ungabeka kanjani kabusha ulimi lwakho endaweni yokuphumula entsha. Abasekeli benqubo bakholelwa ukuthi, ngokuhamba kwesikhathi, ukuma kolimi lwakho kuzoshintsha isimo sobuso bakho, ikakhulukazi i-jawline.

Abantu futhi bakholelwa ukuthi kungasiza ekunciphiseni ubuhlungu bomhlathi futhi kunikeze ukukhululeka ekuthomeni. Ukuxubha kufanele kusebenze ngokwenza i-jawline yakho ichazwe ngokwengeziwe, okungasiza ukubumba ubuso bakho futhi mhlawumbe kubenze bubukeke buzacile, futhi.

Ngenkathi uDkt. Mew enconywa ngokwandisa le nqubo ku-intanethi, lezi zivivinyo azizange zenziwe yi-orthodontist. Ukusesha okusheshayo ku-YouTube kuzokuholela kumavidiyo abanye abazame le ndlela futhi bathola imiphumela etholakele. (Kunamavidiyo ambalwa enza iphutha le-craze, futhi).

Abasekeli bemewwing nabo bakholelwa ukuthi akusikho ukuzivocavoca okushintsha ubuso bakho, kepha kunalokho ukuswela of mewing engashintsha umhlathi wakho ube mubi kakhulu. Kungenzeka ihlinzeke ngamasu okulungisa izingane ngezinkinga zokuma kolimi okungaholela ekulungeni ngokungajwayelekile nasezindabeni zokukhuluma, njengoba kuxoxwe ngakho ku-.

Ngakolunye uhlangothi, ochwepheshe besaba ukuthi abantu abadinga ukuhlinzwa noma umsebenzi wamazinyo bangazama ngephutha ukuzama ukusiza ukulungisa izinkinga ezithile bebodwa.

Ukucwilisa ngaphambi nangemva kwezithombe akunakwethenjelwa

Amavidiyo e-YouTube, kanye nezithombe eziningi zangaphambi nangemuva, kwesinye isikhathi angakholisa ababukeli ukuthi bakholelwe ukuthi i-mewing iyasebenza. Kodwa-ke, kubalulekile ukukhumbula ukuthi imithombo enjalo ayethembekile ngaso sonke isikhathi.

Eziningi zalezi zifundo ezenziwa online zivame ukufaka amasonto noma izinyanga ezimbalwa zokuzijwayeza ukugoba, kunokuba kube yiminyaka edingekayo. Ngokwengeziwe, izithombe zingakhohlisa ngenxa yezithunzi nokukhanya. I-engeli lapho abantu abasezithombeni bebeka khona amakhanda abo kungenza futhi ukuthi umhlathi ubukeke uchazwe kangcono.

Ucwaningo olwengeziwe lomtholampilo luyadingeka ukuthola ukusebenza kwe-mewing.

Ungayisebenzisa kanjani mew

Ukugedla kuyindlela yokwendlalela ulimi lwakho ophahleni lomlomo. Ngokuhamba kwesikhathi, ukunyakaza kuthiwa kuzosiza ukuqondisa kabusha amazinyo akho nokuchaza i-jawline yakho.

Ukuze uthinte kahle, kufanele ukhulule ulimi lwakho futhi uqiniseke ukuthi kuphambene ngokuphelele nokuphahla komlomo wakho, kufaka phakathi ngemuva kolimi.

Lokhu kungenzeka kuthatha umkhuba omningi, ngoba kungenzeka ukuthi ujwayele ukukhulula ulimi lwakho kude kusuka ophahleni lomlomo ngaphandle kokukunikeza umcabango wesibili. Ngokuhamba kwesikhathi, imisipha yakho izokhumbula ukuthi ungalubeka kanjani ulimi lwakho endaweni elungile ye-mewing ngakho-ke iba yimvelo yesibili. Eqinisweni, kuyanconywa ukuthi udle njalo, noma ngabe uphuza iziphuzo.

Njenganoma iyiphi inqubo ye-DIY ebonakala imuhle kakhulu ukuthi ingaba yiqiniso, kukhona ukubanjwa nge-mewing - kungathatha unyaka ukubona imiphumela. Ukukhubazeka kweMaxillofacial kulungiswa ngokuhlinzwa noma ngama-orthodontics, ngakho-ke akufanele ucabange ukuthi ungalungisa ngokushesha noma yiziphi izingqinamba wedwa ngokuncipha lapha nalaphaya.

ubheke izikhundla zokuphumula kolimi ukubona ukuthi ngabe kukhona amaqembu emisipha abandakanyeka njengesibikezelo sememori yesikhathi eside. Kulokhu, abacwaningi bathole ukuthi abantu abangama-33 ocwaningweni abakhombisanga zimpawu zokushintsha kwemisipha.

Ukudla okudlela endlini

Yize ingeyona ingozi ngokwemvelo, abukho ubufakazi obenele obutholakalayo bokuxhasa lesi sidlakela sokuchazwa komugqa wakho womhlathi. Uma unezinhlungu noma ukukhathazeka ngezimonyo endaweni yomhlathi, bheka udokotela wakho ukuxoxa ngezindlela zokwelashwa.

Usengazama ukungena ku-mewing, kepha zilungele ukuthola imiphumela engengakanani. Kuze kube yilapho i-mewing icwaningwe kahle njengesisombululo se-orthodontic, asikho isiqinisekiso sokuthi izosebenza.