Ubuhlungu bamathanga: kungaba yini nokuthi yini okufanele uyenze

-Delile

• 1. Ukuqeqeshwa okukhulu
• 2. Ukulimala kwemisipha
• 3. Isiteleka sethanga
• 4. I-Meralgia paresthetica
• 5. ISciatica

Ubuhlungu bamathanga, obaziwa nangokuthi i-myalgia yethanga, ubuhlungu bemisipha obungenzeka ngaphambili, emuva noma ezinhlangothini zethanga okungadalwa wukuzivocavoca umzimba ngokweqile noma ukushaya okuqondile khona lapho, ngaphezu kokukwazi ukwenzeka ngenxa yesivumelwano semisipha noma ukuvuvukala kwemizwa ye-sciatic.

Imvamisa lobu buhlungu bamathanga buyanyamalala ngaphandle kokwelashwa, kuphela ngokuphumula, kepha lapho indawo ilinyaziwe, kunendawo ebubende noma lapho iba nzima kakhulu, kungadingeka ukuthi wenze ukwelashwa ngokomzimba ukuxazulula inkinga futhi ukwazi ukwelula ithanga , ukuzivocavoca kanye nemisebenzi yokuphila kwansuku zonke.

Izimbangela eziyinhloko zobuhlungu bamathanga yilezi:

1. Ukuqeqeshwa okukhulu

Ukuqeqeshwa okunamandla komlenze kungenye yezimbangela ezinkulu zobuhlungu bamathanga futhi ubuhlungu buvame ukuvela kuze kube yizinsuku ezi-2 ngemuva kokuqeqeshwa, okungenzeka ngaphambili, ohlangothini noma emuva kwethanga, kuya ngohlobo lokuqeqeshwa.

Ubuhlungu bethanga ngemuva kokuqeqeshwa buvame kakhulu lapho ukuqeqeshwa kuguqulwa, okungukuthi, lapho kwenziwa izivivinyo ezintsha, ngokugqugquzela imisipha ngendlela ehlukile kunalokho okwakwenzeka. Ngaphezu kwalokho, kulula ukuzwakala lapho umuntu engaqeqeshi isikhathi esithile noma lapho eqala ukwenza umsebenzi womzimba.

Ngaphezu kokukwazi ukwenzeka njengomphumela wokuqeqeshwa kwesisindo, ubuhlungu ethangeni bungaba futhi ngenxa yokuhamba ngebhayisikili, isibonelo.

Okufanele ngikwenze: Ezimweni ezinjalo, kunconywa ukuphumula imilenze yakho ngosuku olulandelayo emva kokuqeqeshwa, nokuzivocavoca okusebenza imisipha yethanga akufanele kwenziwe. Ukuqeda izinhlungu ngokushesha noma nokukugwema, kungahle kuthakazelise ukwenza izivivinyo zokwelula ngemuva kokuqeqeshwa noma ngokuya ngokuya kochwepheshe bezemfundo engokomzimba.

Kodwa-ke, naphezu kobuhlungu, kubalulekile ukuqhubeka nokuqeqeshwa, ngoba ngale ndlela kungenzeka ukuthi kungagcini nje ngokuqinisekisa izinzuzo zomsebenzi womzimba, kepha futhi kuvimbela ithanga ekulimaleni futhi ngemuva kwalolo qeqesho olufanayo.

2. Ukulimala kwemisipha

Inkontileka, ukunwebeka nokwelula ukulimala kwemisipha nakho okungadala ubuhlungu ethangeni futhi kungenzeka ngenxa yokusebenza ngokweqile komzimba, ukunyakaza okungazelelwe, ukukhathala kwemisipha, ukusetshenziswa kwemishini yokuqeqesha enganele noma umzamo wesikhathi eside.

Lezi zimo zingaholela ekunciphiseni okunganele kwemisipha yethanga noma ukuqhekeka kwemicu ekhona emisipheni, imvamisa ihambisana nobuhlungu, ubunzima bokuhambisa ithanga, ukuphelelwa amandla emisipha nokwehla kobubanzi bokuhamba, ngokwesibonelo.

Okufanele ngikwenze: Uma lo muntu esola ukuthi ubuhlungu obusethangeni bungenxa yesivumelwano, ukujija noma ukuzelula, kunconywa ukuthi uphumule futhi usebenzise ukucindezela okubandayo kusayithi, uma kwenzeka ukucindezela kwemisipha, noma ukucindezela okufudumele, uma kwenzeka kwenziwa isivumelwano. Ngaphezu kwalokho, kubalulekile ukubonisana nodokotela ukuze kuboniswe ukusetshenziswa kwamakhambi alwa nokuvuvukala asiza ukuqeda izinhlungu.

Ngaphezu kwalokho, kwezinye izimo, kungahle kube nokuthakazelisa ukwenza ukwelashwa ngokomzimba ukuze izicubu zikhululeke kakhudlwana futhi nobuhlungu bukhululeke ngokushesha nangokuphumelelayo. Bona ividiyo engezansi ukuthola amathiphu amaningi wokuthi wenzeni uma welula:

3. Isiteleka sethanga

Ukushaya ithanga ngenkathi udlala umdlalo othintana nawo noma ngenxa yezingozi nakho kungadala ubuhlungu ethangeni endaweni okushaywa kuyo unhlangothi, futhi kujwayelekile ukuthi kulezi zimo kukhona nokwakheka kokulimala nokuvuvukala kwesayithi, kwezinye izimo.

Okufanele ngikwenze: Lapho kuvela ubuhlungu bamathanga ngemuva kokushaywa, kunconywa ukubeka iqhwa endaweni engaba yimizuzu engama-20 okungenani ama-2 ngosuku. Ngaphezu kwalokho, ngokuya ngamandla okushaywa, kunganconywa ukuthi uphumule futhi uthathe imishanguzo elwa nokuvuvukala ekhonjiswe ngudokotela ukuqeda izinhlungu nokungahambi kahle.

4. I-Meralgia paresthetica

IMeralgia paresthetica yisimo lapho kukhona ukucindezelwa kwemizwa edlula ohlangothini lwethanga, ibangele ubuhlungu endaweni, umuzwa ovuthayo nokwehla kobuzwe esifundeni. Ngaphezu kwalokho, ubuhlungu bamathanga buyaqina lapho umuntu emi isikhathi eside noma ehamba kakhulu.

I-Meralgia paresthetica ivame kakhulu emadodeni, kepha kungenzeka futhi kubantu abagqoka izingubo eziqinile, abakhulelwe noma abahlukunyezwe ohlangothini lwethanga, futhi kungahle kube nokucindezelwa kwalolu luvo.

Okufanele ngikwenze: Endabeni ye-paresthetic meralgia, ukwelashwa kwenziwa ukukhulula izimpawu, futhi ukusetshenziswa kwe-analgesics noma imishanguzo yokulwa nokuvuvukala kunganconywa ngudokotela, ngaphezu kwamathuba okubhucungwa noma okwenziwa nge-physiotherapy, ngokwesibonelo. Bona imininingwane eminingi yokwelashwa kwe-meralgia paresthetica.

5. ISciatica

I-Sciatica nayo iyisimo esingadala ubuhlungu ethangeni, ikakhulukazi engxenyeni engemuva, ngoba i-nerve ye-sciatic iqala ekugcineni komgogodla futhi inyukele ezinyaweni, idlule engxenyeni engemuva yethanga ne-glutes.

Ukuvuvukala kwale nzwa akuphathekanga kakhulu futhi kubangela, ngaphezu kobuhlungu, ukuzwa okuhlabayo nokuhlabayo ezindaweni lapho kudlula khona imizwa, ubuthakathaka emlenzeni nobunzima bokuhamba, ngokwesibonelo. Funda ukukhomba izimpawu ze-sciatica.

Okufanele ngikwenze: Kulokhu, kubalulekile ukubonisana nodokotela ukuze kwenziwe ukuhlolwa futhi kuboniswe ukwelashwa okufanele kakhulu, okungabandakanya ukusetshenziswa kwemithi ukudambisa izinhlungu nokunciphisa ukuvuvukala, amafutha okugcoba azosetshenziswa endaweni yezinhlungu nezikhathi zokwelashwa.

Bona izinketho zokuvivinya umzimba ezingenziwa ekwelapheni i-sciatica kuvidiyo elandelayo: