Izixazululo Zasekhaya Ezi-3 Zokuya Esikhathini Eside

-Delile

• 1. Ijusi leklabishi elinolintshi
• 2. Itiye leqabunga le-raspberry
• 3. Itiye eliyikhambi

Ukuphuza ujusi we-kale ngamawolintshi, itiye lokusajingijolo noma itiye elinamakhambi kuyindlela yemvelo yokulawula ukuya esikhathini, ukugwema ukulahleka kwegazi okukhulu. Kodwa-ke, ukuya esikhathini okunzima, okuhlala izinsuku ezingaphezu kwezingu-7, kufanele kuphenywe ngudokotela wezifo zabesifazane ngoba kungaba wuphawu lwezifo, njenge-endometriosis ne-myoma, futhi ngoba kungadala i-anemia.

Bona ukuthi ungazilungiselela kanjani izindlela zokupheka ezilandelayo.

1. Ijusi leklabishi elinolintshi

Ikhambi elihle lasekhaya lokusiza ekwelapheni ukuya esikhathini okunzima futhi okubuhlungu yi-kale ngoba lisiza ukuqeda amajaqamba nezimpawu zokungezwani kwangaphambi kokuya esikhathini.

Izithako

• 1 ingilazi yejusi yemvelo yewolintshi
• 1 iqabunga le-kale

Imodi yokulungiselela

Shaya izithako ku-blender kuze kube yilapho kutholakala ingxube ehambisanayo. Hlunga bese uphuza ngokulandelayo. Leli khambi lasekhaya kufanele liphuzwe esiswini esingenalutho phakathi nezinsuku zokuqala ezintathu zokuya esikhathini ukuze kube nezinzuzo ezinkulu.

Okunye okungenzeka ukuthi udle iqabishi leklabishi eliphekwe emanzini nosawoti kuphela, ezinsukwini zokuqala zokuya esikhathini.

2. Itiye leqabunga le-raspberry

Itiye elenziwe ngamaqabunga okusajingijolo liyikhambi lemvelo elihle kakhulu lokulawula ukuya esikhathini okunzima ngoba leli ti linomsebenzi wokuthambisa esibelethweni.

Izithako

• 1 ithisipuni yamaqabunga okusajingijolo noma i-1 sachet yamaqabunga okusajingijolo
• 1 inkomishi yamanzi abilayo

Imodi yokulungiselela

Faka amaqabunga okusajingijolo emanzini abilayo, umboze bese ume imizuzu eyi-10. Hlunga, thambisa uju ukunambitha futhi ekuqaleni uphuze inkomishi yetiye elilodwa ngosuku, ukwanda kancane kancane ube izinkomishi ezintathu zetiye ngosuku.

3. Itiye eliyikhambi

Abesifazane abahlushwa ukuya esikhathini ngokweqile bangazuza ngokuthatha ikhambi lemvelo lamakhambi.

Izithako:

• 2 wezipuni we-horsetail
• Isipuni esingu-1 segxolo lom-oki
• 2 wezipuni ze-linden

Imodi yokulungiselela:

Faka wonke la makhambi esitsheni bese umboza ngezinkomishi ezi-3 zamanzi abilayo. Lapho iphola, hluza uphuze izinkomishi ezi-3 kuya kwezi-4 zale ti ngosuku, izinsuku eziyi-15 ngaphambi kokuya esikhathini.

Ezimweni lapho owesifazane ehlushwa ukuya esikhathini ngokweqile njalo ngenyanga, kufanele enze i-aphoyintimenti nodokotela wezifo zabesifazane ukuze ahlole isimo, ngoba ukulahleka kwegazi eliningi ngesikhathi sokuya esikhathini kungaholela ekushoneni kwegazi futhi kungabangelwa yisibonelo, yisibeletho fibroid, futhi kufanele welashwe ngokushesha okukhulu.