Ukwelashwa kwegazi esitokisini

-Delile

• Ukwelashwa kwegazi elibomvu elikhanyayo esitokisini
• Ukwelashwa kwegazi elibomvu elimnyama endle

Ukwelashwa kokuba khona kwegazi esitokisini kuzoya ngokuthi yini ebangele inkinga. Igazi elibomvu elikhanyayo, ngokuvamile, libangelwa ukuqhuma kwesidunu, ngenxa yomzamo owandayo wokufuduka, kanti ukwelashwa kwalo kulula. Uma kwenzeka kunegazi elibomvu elimnyama, ukwelashwa kufanele kwenziwe kucatshangelwa ezinye izici.

Ukwelashwa kwegazi elibomvu elikhanyayo esitokisini

Ukwelashwa kwegazi elibomvu eligqamile esitokisini kuqukethe:

• Ukudla ngendlela efanele, ukutshala imali kuyo ukudla okuphezulu kwe-fiber njengepapaya, ujusi we-orange wemvelo, iyogathi yemvelo noma yama-probiotic, i-broccoli, ubhontshisi, i-flaxseed, i-sesame nembewu yeplamu.
• Phuza okungenani amalitha ayi-1.5 wamanzi noma olunye uketshezi ngosuku;
• Vivinya umzimba nsuku zonke, okungenani imizuzu engama-25 ilandelana;
• Ungaphoqeleli isikhathi sokuhamba, kodwa hlonipha isigqi somzimba, futhi, lapho uzizwa uthanda, iya endlini yangasese khona manjalo.

Umphelelisi omkhulu walokhu kwelashwa yi-Benefiber, isengezo sokudla esuselwa ku-fiber esingahlanjululwa kunoma yisiphi isiphuzo samanzi, ngaphandle kokushintsha ukunambitheka kwako.

Ukwelashwa kwegazi elibomvu elimnyama endle

Uma igazi elisesitokisini limnyama, noma uma kwenzeka igazi lifihlwe esitokisini, ukwelashwa kuzogxila ekwelapheni ukugxila kokopha. Kufanele kwenziwe i-endoscopy ne-colonoscopy ukubheka ukuthi isilonda sitholakala kuphi. Izindawo ezivame kakhulu isisu ne-duodenum, yize leli gazi lingabangelwa i-endometriosis yamathumbu.

Uma kukhulunywa ngesilonda ngaphakathi kwendlela yokugaya ukudla, unga:

• Yamukela ukudla okunempilo;
• Gwema ukusetshenziswa kokudla okune-asidi, okunamafutha, okunekhabhoni kanye nokwezimboni;
• Thatha imishanguzo yokulwa namagciwane, isibonelo.

Endabeni ye-endometriosis, imithi ye-hormonal izodingeka futhi, ezimweni ezinzima kakhulu, ukuhlinzwa.