Ithuluzi lami le-Holistic Migraine Tool

-Delile

• Yini okufanele uyibheke
• Amathuluzi kaSarah kumele abe nakho
• Uphawu: Ubuhlungu
• Uphawu: Ukuzwela okukhanyayo
• Uphawu: Ukuzwela ukuzwakala
• Qalisa: Kunuka
• I-Trigger: Isicanucanu nokuphelelwa ngamanzi emzimbeni
• Ukuwa ngokomzwelo kusuka ku-migraine
• Ukudla okudlela endlini

Lo mbhalo wenziwe ngokubambisana nomxhasi wethu. Okuqukethwe kuhlose, kunembile ngokwezokwelapha, futhi kunamathela kumazinga nezinqubomgomo zokuhlela zeHealthline.

Ngiyintombazane ethanda imikhiqizo: Ngithanda ukuthola isivumelwano ngemikhiqizo, ngithanda ukucabanga ukuthi imikhiqizo ingayithuthukisa kanjani impilo yami, futhi ngithanda ukuzama izinto ezintsha. Lokhu kuyiqiniso ikakhulukazi kunoma yini engasiza ukuletha impumuzo ezimpawu zami ze-migraine. Njenganoma iyiphi i-migraineur, ngine-arsenal encane yamadivayisi nemikhiqizo yemvelo engizoyisebenzisa ukunciphisa izingcindezi zami ze-migraine nokunciphisa ubuhlungu.

Eminyakeni edlule ngike ngazama inqwaba nemikhiqizo eminingi emakethwa njengezinye izindlela zokwelapha izimpawu ze-migraine. Ngenkathi iningi lingasebenzi - okungenani hhayi mina - ngithole abambalwa abasebenzile.

Yini okufanele uyibheke

Ngaso sonke isikhathi gwema imikhiqizo ethi "yelapha" i-migraine. Alikho ikhambi lezokwelapha elaziwayo lalesi sifo esiyinkimbinkimbi sezinzwa, futhi noma imuphi umkhiqizo obanga okuhlukile kungenzeka ukuchitha isikhathi nemali yakho.

Ngiphinde ngibheke imikhiqizo ekhuthaza ukuphumula nenhlalakahle jikelele nayo. Isifo se-Migraine sithinta ingqondo, umzimba nomoya, ngakho-ke ukuzinakekela kubaluleke kakhulu.

Nayi eminye imikhiqizo engiyithandayo engisizayo ukubhekana nemiphumela engokomzimba, engokomzwelo nengokomoya ye-migraine.

Amathuluzi kaSarah kumele abe nakho

Uphawu: Ubuhlungu

Uma kukhulunywa ngobuhlungu, kokubili ukushisa neqhwa kuyasiza.

Iphedi yokushisa enhle isiza ukukhulula imisipha entanyeni, emahlombe, ezandleni nasezinyaweni, futhi igcina imilenze yami ifudumele ngesikhathi sokuhlaselwa i-migraine.

Umkhiqizo wami engiwuthanda kakhulu yiHeadache Head - kulula kakhulu kunokuphuthaphutha ngamaphakethe e-ice! Isigqoko sekhanda sinamashubhu ngamanye angafakwa ezindaweni zokucindezela ekhanda lakho. Ingagqokwa njengesigqoko esivamile noma idonswe phansi phezu kwamehlo akho ukusiza ngokuzwela okukhanyayo nokuzwakalayo.

Ezinye izindlela ezinhle zokwelapha ubuhlungu bomzimba ngamanzi okugeza kasawoti e-Epsom kanye nokubhucungwa ngezinhlungu ezihlukile, izifutho kanye nama-lotion. I-lotion engiyithandayo njengamanje isuka e-Aromafloria. Banolayini ongenasici engiwuthandayo ngalezo zinsuku ezizwelayo ezinephunga, kepha futhi ungathola i-lotion eqondene nomuntu eyenzelwe ukukhululeka okuthile kwe-aromatherapy.

Uphawu: Ukuzwela okukhanyayo

I-Photophobia nokuzwela okukhanyayo kuvamile. Konke ukukhanya kubonakala kuphazamisa amehlo ami, kufaka phakathi ukukhanyisa kwangaphakathi okunokhahlo. Ngisebenzisa izingilazi ze-Axon Optics ukuzwela kwami ​​nge-fluorescent nokunye ukukhanya okuphazamisayo. Zinamathinta wangaphakathi nangaphandle aklanyelwe ngqo ukuvimba ubude bokukhanya obungenza ubuhlungu be-migraine bube bukhulu kakhulu.

Uphawu: Ukuzwela ukuzwakala

Ngisho nomsindo omncane uyangihlupha ngesikhathi kuhlaselwa i-migraine, ngakho-ke igumbi elinokuthula liyindawo engcono kakhulu kimi. Uma ngingakwazi ukuba sendaweni ethule, ngisebenzisa ama-earplugs noma isigqoko ukuze ngomsindo we-muffle. Ukuphefumula okugxile kungivumela ukuthi ngibhekane nobuhlungu ngempumelelo futhi ukuzindla, yize kungatholakali njalo, kungasiza umzimba wami uphumule ngokwanele ukulala.

Qalisa: Kunuka

Amaphunga athile angaba yisiqalo noma abe yindlela ephumelelayo yokusiza, kuya ngephunga kanye nomuntu. Kimi, intuthu kagwayi namakha kuyizimbangela ezisheshayo.

Ngakolunye uhlangothi, amafutha abalulekile angasiza ngezindlela eziningi. Amafutha angasatshalaliswa, afakwe ngaphakathi, noma asetshenziswe ngokwezihloko. Ngithanda umugqa wama-diffusers namafutha ahlanganisiwe avela ku-Organic Aromas.

Ngisabalalisa uwoyela ohlukile ngasekhaya lami, ngisebenzisa okufaka i-roller ezindaweni zokucindezela, bese ngifaka amaconsi ambalwa ekugezeni kwami.

Kungaba nokulingwa okuningi nephutha ngamafutha abalulekile - okusebenzela umuntu oyedwa kungahle kungasebenzeli omunye. Kwabanye abantu, bangaba yimbangela ye-migraine. Yenza ucwaningo lwakho ngaphambi kokuhlola amafutha abalulekile futhi uqiniseke ukuthi uthenga owoyela abasezingeni eliphakeme kumthengisi onedumela elihle.

I-Trigger: Isicanucanu nokuphelelwa ngamanzi emzimbeni

Ukudla nokuphuza kungaba yinkimbinkimbi ngenkathi une-migraine. I-Migraines kwesinye isikhathi ibanga ukufisa okuvame ukuba yizinqumo ezingenampilo njengoshokoledi noma ukudla okunosawoti, okungadala izimpawu eziningi. Kepha futhi kungadala isicanucanu, okungaholela ekweqeni ukudla futhi uhambe nosuku lwakho esiswini esingenalutho, okuyi - ukuqagela - esinye isibangela.

Ngamafuphi, ukudla neziphuzo kungadala i-migraines, kepha ukungadli noma ukuphuza iziphuzo akuyona neze inketho. Ngihlala ngigcina ibhodlela lamanzi kanye nebha yamaprotheni yalokho kudla okungabanjwanga. Ngigcina iminti esikhwameni sami ngoba i-peppermint ibonakala isiza isicanucanu kanye ne-ginger.

Ukuwa ngokomzwelo kusuka ku-migraine

I-Migraine ingahlala amahora noma izinsuku ngasikhathi, ngakho-ke ukuphazamiseka ebuhlungwini kuyisu elibalulekile lokubhekana nakho. Amabhayisikobho, imidlalo, imithombo yezokuxhumana nomculo kuyizindlela zokudlulisa isikhathi buthule ngenkathi ubhekene ne-migraine. Isikhathi sesikrini singadala i-migraine, noma kunjalo, kuyalulekwa amanani amancane ngasikhathi.

Imizwelo ingagijima kakhulu ngaphambi, phakathi nangemva nangemva kwe-migraine, futhi umphakathi ungaphendula imibuzo, unikeze izeluleko, futhi unikeze ukwesekwa. Ukuxhuma nabantu abaqonda ngaphandle kokwahlulela kubalulekile emqondweni. Ungathola izinsiza kanye nemiphakathi ye-migraine online, noma kungahle kube neqembu lokusekela endaweni yangakini.

Ukuzenzela okuthile okuhle wena noma abanye wondla umphefumulo. Lapho ngingaphumi ngisebenzisa imali yami emithini noma kodokotela, ngithanda ukuzelapha mina nabanye abadinga okuthile okukhethekile. I-ChronicAlly ibhokisi lesipho sokubhaliselwe elenzelwe ngokukhethekile abanesifo esingelapheki. Ngizithathele ibhokisi futhi ngalithumela kwabanye ngesikhathi sokudinga. Akukho okufana nokunikela noma ukwamukela ibhokisi lezinto ezenziwe ngothando nangokuzinakekela.

Ukudla okudlela endlini

Uma kukhulunywa nge-migraine, akukho okusebenza ngokufana kuwo wonke umuntu, futhi ngisho nezinto eziletha ukukhululeka azisebenzi ngaso sonke isikhathi. Iseluleko sami esihle kakhulu ukwenza ucwaningo lwakho futhi uqaphele i-hype ezungeze noma yimuphi umkhiqizo owodwa. Khumbula, alikho ikhambi, futhi akukho lutho olungasebenza ngamaphesenti ayikhulu esikhathi. Imikhiqizo emihle kakhulu ye-migraine yilezo ezilingana nempilo yakho nezidinga ukukusiza ukubhekana kangcono ne-migraine.

Nakhu sethemba ukuthi lawa macebiso asiza impilo ukuthi ingabi buhlungu kakhulu, futhi ikhululeke kancane.

USarah Rathsack uhlale ne-migraine kusukela eminyakeni yobudala engu-5 futhi ubelokhu enesifo esingamahlalakhona iminyaka engaphezu kwengu-10. Ungumama, unkosikazi, indodakazi, uthisha, umthandi wezinja, nomhambi ocinga izindlela zokuphila impilo enempilo futhi ejabulisa kakhulu akwaziyo. Wakha ibhulogi Impilo yami ye-Migraine ukwazisa abantu ukuthi ababodwa, futhi unethemba lokukhuthaza nokufundisa abanye. Ungamthola evulekile Facebook, Twitter, futhi Instagram.