Ungakuvimbela kanjani ukuvela kwamathumba

-Delile

• 1. Geza izandla njalo
• 2. Gcina amanxeba emboziwe
• 3. Gcina isikhumba sakho sihlanzekile futhi somile
• 4. Nciphisa ukusetshenziswa kukashukela
• 5. Yidla ukudla okune-vitamin C

Ukuvikela ukubonakala kwamathumba, kubalulekile ukugcina isikhumba sihlanzekile futhi somile, gcina amanxeba embozwe futhi ugeze izandla zakho njalo, ngoba ngale ndlela kungenzeka ukugwema ukutheleleka empandeni yezinwele nasekuqongeleleni kobovu ngaphansi isikhumba, ngaleyo ndlela kuvimbele ukwakheka kwamathumba.

Ngoba kungukutheleleka, amathumba ajwayelekile kubantu abanezinkinga zempilo, ikakhulukazi uma amasosha omzimba ethintekile, ngokwesimo sikashukela, ukutheleleka nge-HIV noma umdlavuza, ngokwesibonelo. Ukuqoqwa kobofu ngaphansi kwesikhumba kungaholela ekubonakaleni kwezinye zezimpawu ezinjengobuhlungu obukhulu lapho uthintwa, ububomvu nokuvuvukala. Yazi ezinye izimpawu nezimpawu ezibonisa amathumba.

Ngakho-ke, ukugwema amathumba kubaluleke kakhulu ukunciphisa inani lamagciwane esikhunjeni bese uzama ukuqinisa amasosha omzimba. Amanye amathiphu afaka:

1. Geza izandla njalo

Izandla zingenye yezindawo ezisemzimbeni ezingagcwala kakhulu ngama-bacteria, ngoba zithinta izinto ezahlukahlukene ezingcolile emini. Ngaphezu kwalokho, izandla ziyahlangana nezinye izifunda eziningi zesikhumba, okwenza kube lula ukungcolisa ukusikeka okuncane, okwenza amagciwane afinyelele ezinweleni futhi abangele amathumba.

2. Gcina amanxeba emboziwe

Amanxeba asebenza njengezicabha esikhunjeni esivumela amabhaktheriya amaningi ukuthi angene emzimbeni. Ngakho-ke, uma unesilonda, ngaphezu kokuthola ukwelashwa okufanele, kubaluleke kakhulu ukwenza ukugqoka, okungenani ngenkathi isilonda sivuliwe nesikhumba singakakhuli. Nakhu ukuthi ungasiphilisa kanjani isilonda.

3. Gcina isikhumba sakho sihlanzekile futhi somile

Enye indlela elula yokugcina isikhumba sakho singenawo amabhaktheriya ukugeza okungenani kanye ngosuku. Kodwa-ke, umuntu kufanele agweme ukusebenzisa amanzi ashisayo kakhulu, njengoba omisa isikhumba, futhi kufanele futhi agweme ukusebenzisa insipho elwa namagciwane, ngoba, ngaphezu kwamagciwane amabi, aqeda nama-bacteria asiza ukugcina ibhalansi yesikhumba.

Ngaphezu kwalokho, ukugcina isikhumba sakho somile njalo kubaluleke kakhulu, ngoba umswakama, kanye nokushisa komzimba, kungenza ukukhula kwamagciwane kube lula. Esinye sezici ezinkulu zomswakama wesikhumba umjuluko ngakho-ke, icebo elihle ukuthi uhlale ugqoka izingubo ezikahle nokotini, ngoba kuvumela isikhumba ukuba siphefumule kangcono.

4. Nciphisa ukusetshenziswa kukashukela

Ukudla okunoshukela omningi, njengokuphatha, u-ayisikhilimu noma imikhiqizo esezimbonini kukonke, kunikeza indawo ekahle yokwakhiwa kwamagciwane, ngoba lawa magciwane adinga ushukela ukuze akhule.

Ngakho-ke, ukunciphisa ukuphuza ushukela kwehlisa amazinga kashukela egazini futhi, ngenxa yalokho, kuvimbela ukuthuthukiswa kwamagciwane esikhunjeni futhi kunciphise ubungozi bamathumba. Bona izinyathelo ezi-3 ezilula zokwehlisa ushukela ekudleni kwakho.

5. Yidla ukudla okune-vitamin C

UVitamin C ungenye yezakhi ezibaluleke kakhulu zokugcina amasosha omzimba esebenza kahle, aqeda amagciwane amaningi futhi avimbele ukuvela kwamathumba. Ngoba kuyindlela yemvelo, ukusetshenziswa kukavithamini C ukwandisa amasosha omzimba kungasetshenziswa ngisho nabantu abanezifo ezizimele.

Ngakho-ke, ukusebenzisa i-orange, i-tangerine, ama-strawberry noma i-kiwi ngaphezulu kungasiza ekuvimbeleni amathumba ukuthi angaveli kaningi. Bheka amanye amathiphu wokuthuthukisa amasosha omzimba.