AmaMigraines Ami Ngeze, Futhi Ngafunda Ukuthi Indlela Enzima

-Delile

• Ukuchaza imigraines yami
• Impilo yaphazamiseka
• Migraines nekusasa

Anginasiqiniseko sokuthi ngiyayikhumbula i-migraine yami yokuqala, kodwa nginayo inkumbulo yokuklwebheka amehlo ami avalekile njengoba umama engidudula ku-stroller sami. Amalambu emigwaqo ayehlukaniswa abe yimigqa emide futhi elimaza ikhanda lami elincane.

Noma ngubani owake wabhekana ne-migraine uyazi ukuthi ukuhlasela ngakunye kuhlukile. Kwesinye isikhathi i-migraine ikushiya ungakhubazekile ngokuphelele. Ngezinye izikhathi, ungakwazi ukubhekana nobuhlungu uma uthatha imithi nezinyathelo zokuzilungiselela ngaphambi kwesikhathi ngokwanele.

Ama-Migraines awathandi ukwabelana ngokugqama, noma. Lapho bevakasha, bafuna ukunakwa kwakho okungahlukanisiwe - egumbini elimnyama, elipholile - futhi kwesinye isikhathi lokho kusho ukuthi impilo yakho yangempela kufanele ibanjwe.

Ukuchaza imigraines yami

I-American Migraine Foundation ichaza ama-migraines "njengesifo esikhubaza" esithinta abantu baseMelika abayizigidi ezingama-36. I-migraine ingaphezulu kakhulu (kakhulu kakhulu) kunekhanda elijwayelekile, futhi abantu abathola i-migraines bazulazula lesi simo ngezindlela ezahlukahlukene.

Ukuhlasela kwami ​​kwakusho ukuthi ngangikhumbula njalo esikoleni ngiseyingane. Kwakunezikhathi eziningi lapho ngangizwa khona izimpawu ezikhombisa ukuthi ngangisondela ku-migraine futhi ngabona ukuthi izinhlelo zami zizophazamiseka. Lapho ngineminyaka engaba ngu-8 ubudala, ngachitha usuku lonke lweholide eFrance ngibhajwe egumbini lehhotela kudwetshwe amakhethini, ngilalele imisindo ekhangayo evela echibini elingezansi lapho ezinye izingane zidlala.

Kwesinye isenzakalo, ngasekupheleni kwesikole samabanga aphakathi, kwadingeka ukuthi ukuhlolwa kuhlehliswe ngoba ngangingakwazi ukugcina ikhanda lami lisuke edeskini isikhathi eside ngokwanele ukuba ngibhale ngisho negama lami.

Ngokuqondanayo, umyeni wami naye unezinhlungu ze-migraine. Kodwa sinezimpawu ezihluke kakhulu. Ngizwa ukuphazamiseka kumbono wami nobuhlungu obukhulu emehlweni nasekhanda. Ubuhlungu bomyeni wami bumaphakathi kwekhanda nentamo yakhe, futhi ukuhlaselwa kwakhe cishe njalo kuholela ekuhlanzeni.

Kepha ngaphandle kwezimpawu zomzimba ezinzima nezithena amandla, i-migraines ithinta abantu abanjengami nomyeni wami kwezinye izindlela, mhlawumbe ezingabonakali kangako.

Impilo yaphazamiseka

Ngiphile nemigraines kusukela ebuntwaneni, ngakho-ke ngikujwayele ukuphazamisa impilo yami yezenhlalo neyomsebenzi.

Ngithola ukuhlaselwa futhi isikhathi esilandelayo sokululama singahlala kalula ezinsukwini ezimbalwa noma ngesonto. Lokhu kuveza uchungechunge lwezinkinga uma kuhlaselwa kwenzeka emsebenzini, eholidini, noma emcimbini okhethekile. Isibonelo, ukuhlaselwa kwakamuva kubone umyeni wami echitha isidlo sakusihlwa se-lobster esiwubukhazikhazi lapho i-migraine iphuma kungazelelwe yamshiya ezizwa enesicanucanu.

Ukuzwa i-migraine emsebenzini kungacindezela kakhulu futhi kusabise. Njengomuntu owayenguthisha, kwakudingeka ukuthi ngithole induduzo endaweni ethulile ekilasini ngenkathi uzakwethu engihlelela uhambo lokugoduka.

Okwamanje, imithelela emibi kakhulu eye yaba nayo emndenini wami kwaba lapho umyeni wami empeleni ephuthelwa ukuzalwa kwengane yethu ngenxa yesiqephu esinciphisa amandla. Waqala ukungazizwa kahle ngesikhathi engangiqala ngaso ukusebenza. Akumangalisi ukuthi ngangimatasa nokuphatha izinhlungu zami, kepha ngazibona izimpawu ezingaqondakali zokuthi i-migraine iyakhula. Ngangazi ngokushesha ukuthi lokhu kubhekephi. Ngangike ngambuka ehlupheka ngokwanele phambilini ukuze ngazi ukuthi isiteji ayekuso sasingabuyiseki.

Wayehla, eshesha, futhi wayezophuthelwa yilokho okwambulwa okukhulu. Izimpawu zakhe zakhula zisuka ebuhlungwini nasekungaphatheni kahle zaba isicanucanu nokuhlanza ngokushesha. Wayeseba yisiphazamiso kimi, futhi nganginomsebenzi obaluleke kakhulu okufanele ngiwenze.

Migraines nekusasa

Ngenhlanhla, imigraines yami isiqalile ukuncipha njengoba sengimdala. Selokhu ngaba ngumama eminyakeni emithathu edlule, ngibe nokuhlaselwa okumbalwa kuphela. Ngayeka nomjaho wamagundane ngaqala ukusebenza ngisekhaya. Mhlawumbe ukuhamba kancane kwempilo nokuncipha kwengcindezi kungisizile ukuba ngigweme ukubangela i-migraines yami.

Noma ngabe siyini isizathu, ngiyajabula ukukwazi ukwamukela izimemo eziningi futhi ngijabulele konke impilo yomphakathi egcwele futhi enamandla. Kusukela manje, yimina engiqhulula iphathi. Futhi migraine: Awumenyiwe!

Uma i-migraines ithinta izinga lakho lokuphila futhi ikuphuca ngisho nezikhathi ezikhethekile eziyigugu, awuwedwa. Ungathatha izinyathelo zokuvimbela ama-migraines, futhi kukhona usizo olutholakalela ukuthi afaka nini. Imigraines ingaphazamisa impilo yakho ngokuphelele, kepha akudingeki.

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