Izinzuzo Eziyisisekelo Ezi-7 Zesayensi Yomuthi Wobisi

-Delile

• 1. Ikhakhayi Lobisi Livikela Isibindi Sakho
• 2. Kungasiza Ukuvimbela Ukwehla Okuhlobene Neminyaka Ekusebenzeni Kobuchopho
• 3. Ubisi lwekhakhayi lungavikela amathambo akho
• 4. Kungase Kuthuthukise Ukwelashwa Komdlavuza
• 5. Ingakhulisa Ukukhiqizwa Kwesisi Sebele
• 6. Kungasiza Ekwelapheni Izinduna
• 7. Ukhula Lobisi Lungehlisa Amazinga Ushukela Wegazi Wabantu AbaneSifo Sikashukela
• Ingabe Ubisi Lobisi Luphephile?
• Okusemqoka

Ubisi lwamakhambi ikhambi elenziwe elivela esitshalweni sobisi lwameva, esaziwa nangokuthi Silybum marianum.

Lesi sitshalo esikhazimulayo sinezimbali ezihlukile ezinsomi nemithambo emhlophe, okuyizindaba ezingokwesiko ezithi zabangelwa iconsi lobisi lukaVirgin Mary oluwela emaqabungeni alo.

Izithako ezisebenzayo embizeni yobisi ziyiqembu lezakhi zezitshalo ezihlangene ezibizwa ngokuthi i-silymarin ().

Ikhambi layo lamakhambi laziwa ngokuthi ukukhishwa kobisi lwamakhakhasi. Ukukhishwa kwe-thistle yobisi kunenani eliphakeme le-silymarin (phakathi kuka-65-80%) obelokhu ugxilwe kusuka kusitshalo sekhakhasi lobisi.

I-silymarin ekhishwe emthonjeni wobisi iyaziwa ukuthi inezakhi ze-antioxidant, anti-virus kanye ne-anti-inflammatory (,,).

Eqinisweni, ngokwesiko isetshenziselwe ukwelapha ukuphazamiseka kwesibindi nenyongo, ukukhuthaza ukukhiqizwa ubisi lwebele, ukuvimbela nokwelapha umdlavuza futhi kuvikele nesibindi ekulunyweni yizinyoka, otshwaleni nakwezinye izinhlungu zemvelo.

Nazi izinzuzo eziyi-7 ezenzelwe isayensi zomuthi wobisi.

1. Ikhakhayi Lobisi Livikela Isibindi Sakho

Umuthi wobisi uvame ukukhuthazwa ngemiphumela yawo yokuvikela isibindi.

Ihlala isetshenziswa njengokwelashwa okuhambisanayo ngabantu abanokulimala kwesibindi ngenxa yezimo ezinjengezifo zesibindi sotshwala, izifo zesibindi ezinamafutha ezingekho utshwala, i-hepatitis kanye nomdlavuza wesibindi (,,).

Ibuye isetshenziselwe ukuvikela isibindi kubuthi obufana ne-amatoxin, obukhiqizwa yikhowe lekepusi lokufa futhi liyabulala uma lingenisiwe (,).

Ucwaningo lukhombisile ukuthuthuka kokusebenza kwesibindi kubantu abanezifo zesibindi abathathe isengezo sebisi lomunga, okuphakamisa ukuthi kungasiza ukunciphisa ukuvuvukala kwesibindi nokulimala kwesibindi ().

Yize kudingeka olunye ucwaningo lokuthi lusebenza kanjani, ubuthi lwamakhakhasi kucatshangwa ukuthi linciphisa ukulimala kwesibindi okubangelwa ama-radicals amahhala, akhiqizwa lapho isibindi sakho sigaya izinto ezinobuthi.

Olunye ucwaningo luye lwathola nokuthi lungandisa kancane isikhathi sokuphila sabantu abane-cirrhosis yesibindi ngenxa yesifo sesibindi sokudakwa ().

Kodwa-ke, imiphumela evela ezifundweni ixutshiwe, futhi akubona bonke abathole ukukhishwa kobisi lwameva ukuze kube nomthelela omuhle ezifweni zesibindi.

Ngakho-ke, kudingeka izifundo eziningi ukuthola ukuthi imuphi umthamo nobude bokwelashwa obudingekayo kwizimo ezithile zesibindi (,,).

Futhi yize kukhishwa ubisi lwameva kusetshenziswa kakhulu njengokwelashwa okuhambisanayo kwabantu abanezifo zesibindi, okwamanje abukho ubufakazi bokuthi kungakuvimbela ekutholeni lezi zimo, ikakhulukazi uma unendlela yokuphila engenampilo.

Isifinyezo Ukukhishwa kwe-thistle yobisi kungasiza ukuvikela isibindi ekulimaleni okubangelwa yisifo noma ubuthi, yize kudingeka olunye ucwaningo.

2. Kungasiza Ukuvimbela Ukwehla Okuhlobene Neminyaka Ekusebenzeni Kobuchopho

Umbila wobisi ubusetshenziswa njengekhambi lendabuko lezimo zemizwa ezifana ne-Alzheimer's kanye nesifo sikaParkinson iminyaka engaphezu kwezinkulungwane ezimbili ().

Izici zayo ezilwa nokuvuvukala kanye ne-antioxidant zisho ukuthi kungenzeka i-neuroprotective futhi ingasiza ekuvimbeleni ukwehla kokusebenza kobuchopho obutholayo njengoba ukhula (,).

Esifundweni se-test-tube kanye nasezilwaneni, i-silymarin ikhonjisiwe ukuvimbela ukulimala kwe-oxidative kumaseli obuchopho, okungasiza ukuvimbela ukuncipha kwengqondo (,).

Lezi zifundo ziphinde zabona ukuthi ubisi lwameva lungakwazi ukwehlisa inani lamapuleti e-amyloid ebuchosheni bezilwane ezinesifo i-Alzheimer's (,,).

Izingcwecwe zama-amyloid zingamaqoqo anamathelayo amaprotheni e-amyloid angakha phakathi kwamangqamuzana ezinzwa njengoba ukhula.

Zibonakala ngamanani aphakeme kakhulu ebuchosheni babantu abanesifo i-Alzheimer's, okusho ukuthi inkunzimalanga yobisi ingasetshenziswa ukwelapha lesi simo esinzima ().

Kodwa-ke, njengamanje azikho izifundo zabantu ezihlola imiphumela yobisi lwameva kubantu abane-Alzheimer's noma ezinye izimo zezinzwa ezinjenge-dementia ne-Parkinson.

Ngaphezu kwalokho, akucaci ukuthi umuthi wobisi uthakwe ngokwanele yini kubantu ukuvumela inani elanele ukuthi lidlule kumgoqo wobuchopho wegazi. Akukaziwa futhi ukuthi yimiphi imithamo ezodinga ukubekelwa yona ukuze ibe nomthelela omuhle ().

Isifinyezo Ucwaningo lokuqala lwe-tube-tube kanye nezilwane lukhombisile ukuthi i-thistle yobisi inezici ezithile ezithembisayo ezingenza kube lusizo ekuvikeleni ukusebenza kobuchopho. Kodwa-ke, okwamanje akucaci ukuthi ngabe kunemiphumela efanayo ezuzisayo kubantu.

3. Ubisi lwekhakhayi lungavikela amathambo akho

I-osteoporosis yisifo esibangelwa ukulahleka kwamathambo okuqhubekayo.

Imvamisa ikhula kancane kancane eminyakeni eminingana futhi ibangele amathambo abuthakathaka futhi entekenteke aphuka kalula, noma ngemuva kokuwa okuncane.

Ikhakhasi lobisi likhonjisiwe ezifundweni zokuhlola zokuhlola kanye nezilwane ukuze kukhuthazwe ukuthanjiswa kwamathambo futhi kube nokuzivikela ekulahlekelweni kwethambo (,).

Ngenxa yalokhu, abacwaningi basikisela ukuthi inkunzimalanga yobisi kungaba yindlela ewusizo yokuvimbela noma yokubambezela ukulahleka kwethambo kwabesifazane be-postmenopausal (,).

Kodwa-ke, okwamanje azikho izifundo zabantu, ngakho-ke ukusebenza kwayo kuhlala kungacaci.

Isifinyezo Ezilwaneni, ubisi lwamakhakhasi lukhonjisiwe ukukhuthaza ukuthanjiswa kwamathambo. Noma kunjalo, ukuthi ubathinta kanjani abantu okwamanje akwaziwa.

4. Kungase Kuthuthukise Ukwelashwa Komdlavuza

Kuphakanyisiwe ukuthi imiphumela ye-antioxidant ye-silymarin ingaba nemiphumela ethile ye-anticancer, engasiza abantu abathola ukwelashwa komdlavuza ().

Olunye ucwaningo lwezilwane lukhombisile ukuthi umuthi wobisi ungasiza ekwehliseni imiphumela emibi yokwelashwa komdlavuza (,,).

Kungenza futhi ukuthi i-chemotherapy isebenze kahle kakhulu ekulweni nomdlavuza othile futhi, kwezinye izimo, ibulale namaseli womdlavuza (,,,).

Kodwa-ke, izifundo ezingabantu zikhawulelwe kakhulu futhi kusamele zibonise umphumela omuhle womtholampilo kubantu (,,,,).

Lokhu kungenzeka ngoba abantu abakwazi ukuncela ngokwanele ukuthola umphumela wokwelapha.

Kudingeka izifundo eziningi ngaphambi kokuthi kunqunywe ukuthi i-silymarin ingasetshenziswa kanjani ukuxhasa abantu abaphathwa ukwelashwa komdlavuza.

Isifinyezo Izithako ezisebenzayo zomuthi wobisi zikhonjisiwe ezilwaneni ukwenza ngcono imiphumela yokwelashwa okuthile komdlavuza. Kodwa-ke, izifundo zabantu zilinganiselwe futhi azikakhombisi imiphumela ezuzisayo.

5. Ingakhulisa Ukukhiqizwa Kwesisi Sebele

Omunye umphumela obikiwe wokhula lobisi ukuthi ungakhuphula ukukhiqizwa kobisi lwebele komama abancelisayo. Kucatshangwa ukuthi kusebenza ngokwenza okuningi kwe-hormone ekhiqiza ubisi i-prolactin.

Imininingwane ilinganiselwe kakhulu, kepha isifundo esisodwa esilawulwa ngokungahleliwe sathola ukuthi omama abathatha u-420 mg we-silymarin izinsuku ezingama-63 bakhiqize ubisi oluningi olungama-64% kunalabo abathatha i-placebo ().

Kodwa-ke, lesi ukuphela kwesifundo somtholampilo esitholakalayo. Ucwaningo oluningi luyadingeka ukuqinisekisa le miphumela nokuphepha komunga wobisi komama abancelisayo (,,).

Isifinyezo Inkunzimalanga yobisi ingakhuphula ukukhiqizwa kobisi lwebele kwabesifazane abancelisayo, yize kuncane kakhulu okwenziwe ucwaningo ukuqinisekisa imiphumela yako.

6. Kungasiza Ekwelapheni Izinduna

Izinduna yisifo esingamahlalakhona sokuvuvukala kwesikhumba. Yize ingeyona ingozi, ingadala izibazi. Abantu futhi bangakuthola kubuhlungu futhi bakhathazeke ngemiphumela yako ekubukekeni kwabo.

Kuphakanyisiwe ukuthi ukucindezeleka okwenziwe nge-oxidative emzimbeni kungadlala indima ekuthuthukiseni induna ().

Ngenxa yemiphumela yokulwa nokuvuvukala, i-thistle yobisi ingaba isengezo esiwusizo kubantu abane-acne.

Kuyathakazelisa ukuthi olunye ucwaningo luthole ukuthi abantu abanezinduna abathathe ama-milligrams angama-210 we-silymarin ngosuku amasonto ayi-8 bathola ukwehla kwama-53% ezilonda zomqubuko (42).

Kodwa-ke, njengoba lokhu kungukucwaninga kuphela, kudingeka olunye ucwaningo lwekhwalithi ephezulu.

Isifinyezo Olunye ucwaningo lukhombisile ukuthi abantu abathatha izithasiselo zobisi lwameva babhekana nokwehla kwenani lezilonda zomqubuko emzimbeni wabo.

7. Ukhula Lobisi Lungehlisa Amazinga Ushukela Wegazi Wabantu AbaneSifo Sikashukela

Umuthi wobisi ungaba ukwelashwa okuhambisanayo okuwusizo ukusiza ukuphatha uhlobo lwesifo sikashukela sohlobo 2.

Kutholakale ukuthi enye yezinhlanganisela ezisenkingeni yobisi ingasebenza ngokufana neminye imithi yesifo sikashukela ngokusiza ukuthuthukisa ukuzwela kwe-insulin nokunciphisa ushukela wegazi ().

Eqinisweni, ukubuyekezwa kanye nokuhlaziywa kwakamuva kutholakale ukuthi abantu abahlala bethatha i-silymarin babhekana nokwehla okukhulu emazingeni abo okuzila ushukela egazini kanye ne-HbA1c, isilinganiso sokulawula ushukela wegazi ().

Ngokwengeziwe, izakhiwo ze-antioxidant kanye ne-anti-inflammatory zobisi lwameva zingasiza futhi ekunciphiseni ubungozi bokuba nezinkinga zesifo sikashukela njengesifo sezinso ().

Kodwa-ke, lokhu kubuyekezwa kuphinde kwaphawula ukuthi ikhwalithi yezifundo ibingaphakeme kakhulu, ngakho-ke izifundo eziningi ziyadingeka ngaphambi kokuba kwenzeke ukwenza izincomo eziqinile ().

Isifinyezo Umbila wobisi ungasiza ukwehlisa amazinga kashukela egazini kubantu abanesifo sikashukela sohlobo 2, noma kunjalo kudingeka izifundo ezisezingeni eliphakeme.

Ingabe Ubisi Lobisi Luphephile?

Inkunzane yobisi ngokuvamile ibhekwa njengephephile lapho ithathwa ngomlomo (,).

Eqinisweni, ezifundweni lapho kusetshenziswa imithamo ephezulu isikhathi eside, bangu-1% kuphela abantu ababhekene nemiphumela engemihle ().

Uma kubikwa, imiphumela emibi yomuthi wobisi ngokuvamile ukuphazamiseka kwesisu njengokuhuda, isicanucanu noma ukuqunjelwa.

Abanye abantu bayelulekwa ukuthi baqaphele lapho bethatha ubhakha. Lokhu kufaka phakathi:

• Abesifazane abakhulelwe: Ayikho idatha ekuphepheni kwayo kwabesifazane abakhulelwe, ngakho-ke bavame ukwelulekwa ukuthi bagweme lesi sengezo.
• Lokho okweqile esitshalweni: Inkunzimalanga yobisi ingadala ukungezwani komzimba nabantu abangezwani nezinto ze- I-Asteraceae/I-Compositae umndeni wezitshalo.
• Abantu abanesifo sikashukela: Imiphumela yokwehlisa ushukela egazini lomunga wobisi ingabeka abantu abanesifo sikashukela engozini kashukela ophansi wegazi.
• Labo abanezimo ezithile: Inkunzimalanga yobisi ingaba nemiphumela ye-estrogenic, engase ibe mbi kakhulu izimo ezizwela i-hormone, kufaka phakathi ezinye izinhlobo zomdlavuza webele.

Isifinyezo Ikhakhasi lobisi ngokuvamile libhekwa njengeliphephile. Noma kunjalo, abesifazane abakhulelwe, labo abaphikisana ne- I-Asteraceae umndeni wezitshalo, labo abanesifo sikashukela nanoma ngubani onesimo esibucayi se-estrogen kufanele bafune usizo lwezokwelapha ngaphambi kokuthatha.

Okusemqoka

Ubisi lwamakhaza luyisengezo esiphephile esibonisa amandla njengokwelashwa okuhambisanayo kwezimo ezahlukahlukene, kufaka phakathi isifo sesibindi, umdlavuza nesifo sikashukela.

Kodwa-ke, eziningi zezifundo zincane futhi zinamaphutha endlela, okwenza kube nzima ukunikeza ukuholwa okuqinile ngalesi sengezo noma ukuqinisekisa imiphumela yaso ().

Sekukonke, kudingeka ucwaningo olusezingeni eliphakeme kakhulu ukuze kuchazwe imithamo nemiphumela yomtholampilo yaleli khambi elihehayo.