Ungayelapha Kanjani futhi Uvimbe I-Bone Spurs ezinyaweni Zakho

-Delile

• Yini ebangela ukuqhuma kwamathambo onyaweni
• Ukukhula kwamathambo kuzici zobungozi bezinyawo
• Izimpawu ze-Bone spur
• Ukutholakala kanjani kwamathambo
• Ukwelapha ama-bone spurs ngaphezulu konyawo
• Ukwehla kwesisindo
• Shintsha izicathulo noma ugqoke i-padding
• Ukwelashwa kokushisa neqhwa
• Umjovo weCortisone
• Ukuhamba ibhuthi
• Ukudambisa izinhlungu
• I-Bone spur ngaphezulu kokuhlinzwa ngezinyawo
• Ukuvimbela ama-bone spurs onyaweni
• Ukuthatha

I-bone spur ukukhula kwethambo elengeziwe. Imane ikhule lapho kuhlangana khona amathambo amabili noma ngaphezulu. Lawa mathambo abonakala njengoba umzimba uzama ukuzilungisa. I-Bone spurs ingazizwa njengesigaxa esinzima noma iqhubu ngaphansi kwesikhumba.

Amathuba okuthuthukisa ithambo onyaweni ayanda ngokukhula. Kungumthelela esimisweni sakho sansuku zonke kuncike ebukhulwini. Abanye abantu abaqapheli ngisho nokuvuthwa kwethambo onyaweni lwabo. Abanye babhekana nobuhlungu obukhubazekile obenza kube nzima ukuhamba, ukuma noma ukugqoka izicathulo.

Yini ebangela ukuqhuma kwamathambo onyaweni

I-bone spur ngaphezulu konyawo kwesinye isikhathi ingenxa ye-osteoarthritis, uhlobo lwesifo samathambo. Ngalesi simo, uqwanga phakathi kwamathambo lungonakala ngokuhamba kwesikhathi. Ukunxephezela uqwanga olulahlekile, umzimba ukhiqiza ukukhula okwengeziwe kwamathambo abizwa nge-bone spurs.

I-osteoarthritis akuyona ukuphela kwento ebangela ukuqhuma kwethambo ngaphezulu konyawo. Ziningi ezinye izinto ezingadala ukonakala kwe-cartilage, okuholele ekukhuleni kwethambo.

Imisebenzi enganikela ekuqhumeni kwamathambo ifaka ukudansa, ukugijima nokuzivocavoca umzimba. Ezinye izimbangela zifaka:

• ukulimala onyaweni
• ukukhuluphala ngokweqile noma ukukhuluphala ngokweqile
• egqoke izicathulo eziqinile

I-Bone spurs ivame ukwenzeka onyaweni ngenxa yenani lengcindezi elibekwe kula mathambo.

Uma une-spur spur onyaweni, kungenzeka ivele ngaphezulu kwaphakathi nonyawo. Ungase futhi uthuthukise i-toe spur noma i-heel spur.

Yize ama-spurs spurs ejwayelekile onyaweni, angakha kwezinye izingxenye zomzimba, kufaka phakathi:

• amadolo
• okhalweni
• umgogodla
• ihlombe
• iqakala

Ukukhula kwamathambo kuzici zobungozi bezinyawo

Izici eziningana ziphakamisa ubungozi bokuqhamuka kwamathambo onyaweni. Ngaphezu kwe-osteoarthritis, lezi zici zobungozi zifaka:

• Ubudala. Uma umdala, iba nkulu ingozi yokuba nesibindi. Uqwanga luyawohloka ngokuguga, futhi lokhu kuguga kancane kancane kukhuthaza umzimba ukuba wakhe ithambo elengeziwe ngomzamo wokuzilungisa.
• Umsebenzi womzimba. Ukuvivinya umzimba njalo kukusiza ukuthi ugcine isisindo esinempilo, futhi kukhulise izinga lamandla akho. Kepha futhi kungabeka ukucindezeleka okwengeziwe ezinyaweni zakho, okukubeka engcupheni yokuqhuma kwamathambo.
• Ukugqoka izicathulo eziqinile. Izicathulo eziqinile zingancinza izinzwane zakho futhi zibangele ukungqubuzana okuqhubekayo ezinyaweni nasezinzwaneni zakho.
• Ukulimala. I-Bone spurs ingakhula ngemuva kokulimala okuncane njengokulimala noma ngemuva kokuphuka.
• Ukukhuluphala ngokweqile. Isisindo eseqile sibeka ingcindezi eyengeziwe ezinyaweni zakho nakwamanye amathambo. Lokhu kungadala ukuthi uqwanga lwakho ludilike ngokushesha, okuholela ekuthambekeni kwethambo.
• Izinyawo eziphansi. Ukuba ne-arch ephansi noma engekho ezinyaweni kungaholela ekubeni lonke unyawo lwakho luthinte phansi lapho umile. Lokhu kubeka ubunzima obengeziwe emajoyintini akho futhi kudale izinkinga ezahlukahlukene, njengezinzwane zesando, amabhamuza, amabunion, nama-bone spurs.

Izimpawu ze-Bone spur

I-bone spurs ayibangeli izimpawu njalo. Kungenzeka ube neyodwa futhi ungayiqapheli. Abanye abantu, noma kunjalo, bahlakulela ubuhlungu noma ubuhlungu phezulu kwezinyawo zabo eziphakathi. Ubuhlungu buyahlukahluka kuye ngomuntu futhi bungase buqhubeke kancane kancane.

Ezinye izimpawu zethambo ezinyaweni zihlanganisa:

• ububomvu nokuvuvukala
• ukuqina
• ukuhamba okulinganiselwe kumajoyini
• ummbila
• ubunzima bokuma noma ukuhamba

Ukutholakala kanjani kwamathambo

Bona udokotela ngezinhlungu zonyawo eziba nzima noma ezingathuthuki. Udokotela uzohlola ngokomzimba unyawo lwakho namalunga ukuze anqume lapho kukhona khona izinhlungu futhi ahlole nohambo lwakho lokuhamba.

Odokotela bakho bazosebenzisa ukuhlolwa kwe-imaging (okuthatha izithombe eziningiliziwe zamajoyinti ezinyaweni zakho) ukuthola ukuxilonga kwethambo. Izinketho zifaka i-X-ray, i-CT scan, noma i-MRI.

Ukwelapha ama-bone spurs ngaphezulu konyawo

Awudingi ukwelashwa kwe-bone spur engabangeli izimpawu. Njengoba i-bone spur ingeke ihambe yodwa, izinketho zokudambisa izinhlungu ezikhathazayo zifaka:

Ukwehla kwesisindo

Ukwehla kwesisindo kunciphisa ingcindezi emathanjeni ezinyaweni zakho futhi kudambise ubuhlungu obuhambisana nokuthamba kwethambo. Nawa amanye amathiphu:

• ukuzivocavoca okungenani imizuzu engama-30, kathathu ngesonto
• ukunciphisa ukudla kwakho kwekhalori
• ukuzijayeza ukulawula ingxenye
• kudle izithelo eziningi, imifino, inyama engenamafutha, nezinhlamvu ezigcwele
• nciphisa ushukela, ukudla okuthosiwe, nokudla okunamafutha

Shintsha izicathulo noma ugqoke i-padding

Ukushintsha izicathulo zakho nakho kungakhulula izimpawu zethambo, ikakhulukazi uma usebenza ngezinyawo zakho.

Khetha izicathulo ezingabambi kakhulu noma ezingakhululeki kakhulu, nezingazincishi izinzwane zakho. Gqoka izicathulo ngezinzwane eziyisiyingi noma eziyikwele segumbi elengeziwe Uma une-arch ephansi, engeza i-padding eyengeziwe ezicathulweni zakho ukunciphisa ingcindezi.

Ukwelashwa kokushisa neqhwa

Ukushintshana phakathi kweqhwa nokwelashwa kokushisa kunganciphisa nobuhlungu obuhambisana nokuqhuma kwamathambo. Ukushisa kungathuthukisa ubuhlungu nokuqina, kuyilapho iqhwa linganciphisa ukuvuvukala nokuvuvukala. Beka iphakethe elibandayo noma iphedi yokushisa onyaweni lwakho imizuzu eyi-10 kuye kwengu-15, izikhathi eziningana ngosuku.

Umjovo weCortisone

Khuluma nodokotela ukuze ubone ukuthi ingabe uyilungele yini umjovo we-cortisone osiza ukumisa ukuvuvukala. Udokotela ufaka umuthi ngqo emathanjeni akho ukunciphisa izinhlungu, ukuqina nokuvuvukala.

Ukuhamba ibhuthi

Amabhuzu okuhamba aklanyelwe ukuvikela unyawo ngemuva kokulimala noma inqubo yokuhlinzwa. Zingabuye zigqokwe ukunciphisa ingcindezi nobuhlungu obuhambisana nokuthamba kwethambo.

Ukudambisa izinhlungu

Ukudambisa izinhlungu ezithengiswayo (ibuprofen, acetaminophen, noma naproxen sodium) kunganciphisa ukuvuvukala nobuhlungu bethambo. Thatha njengoba kuqondisiwe.

I-Bone spur ngaphezulu kokuhlinzwa ngezinyawo

Udokotela angancoma ukuhlinzwa ukuze kususwe isigaxa samathambo. Imvamisa, ukuhlinzekwa kuyindlela kuphela lapho ukuqhuma kwethambo kubangela ubuhlungu obukhulu noma kukhawulela ukuhamba.

Ukuvimbela ama-bone spurs onyaweni

Ungase ungakwazi ukuvimbela ama-bone spurs uma une-osteoarthritis. Noma kunjalo, unganciphisa ubungozi bokuyakha ngokugcina isisindo esinempilo, ukunciphisa ingcindezi emajoyintini akho, nokugqoka uhlobo olufanele lwezicathulo. Uma unezinyawo eziyizicaba, gqoka ama-insoles enzelwe ukuhlinzeka ukwesekwa kwe-arch.

Ukuthatha

Ama-bone spurs angenza kube nzima ukuhamba noma ukugqoka izicathulo, ngakho-ke ungazinaki izimpawu zalesi simo. Khuluma nodokotela uma unezinhlungu noma usola ukuthi kunethambo phezulu onyaweni lwakho.

Phakathi kwemithi nokwenza izinguquko ezimbalwa zempilo, ungathuthukisa izimpawu zakho futhi uvimbele ukuqhuma kwethambo ekubeni kubi kakhulu.