Amasu Okucabanga Okunciphisa Ukukhathazeka

-Delile

• 1. Hlela inhloso
• 2. Yenza ukuzindla okuqondisiwe noma umkhuba wokucabanga
• 3. Doodle noma umbala
• 4. Hambani niyoshaywa umoya
• 5. Fisela abanye abantu injabulo
• 6. Bheka phezulu
• 7. Brew kuwo
• 8. Gxila entweni eyodwa ngesikhathi
• 9. Shiya ifoni yakho ngemuva
• 10. Shintsha imisebenzi yasekhaya ibe ikhefu lengqondo
• 11. Ijenali
• 12. Misa okwesikhashana amalambu
• 13. Phuma kuwo wonke ama-akhawunti wakho wezokuxhumana
• 14. Bheka
• Ukudla okudlela endlini

Ukukhathazeka kungakuqeda ngokwengqondo futhi kube nemithelela yangempela emzimbeni wakho. Kepha ngaphambi kokuba ukhathazeke ngokukhathazeka, yazi ukuthi ucwaningo lukhombisile ukuthi unganciphisa ukukhathazeka nokucindezeleka kwakho ngomkhuba olula wokucabanga.

Ukucabangela kumayelana nokunaka impilo yansuku zonke nezinto esivamise ukugijimela kuzo. Imayelana nokwehlisa ivolumu engqondweni yakho ngokubuyela emzimbeni.

Ungakhathazeki, akudingeki uchithe inkokhelo yehora ekilasini noma ubeke umzimba wakho ezindaweni ezinzima. Cishe usuvele unawo wonke amathuluzi owadingayo ukuze usebenzise ukucabanga. Sebenzisa la maqhinga ukwengeza ukuqhuma okuncane kokucabanga usuku lonke ukunciphisa ukukhathazeka nokuzola kwengqondo yakho.

1. Hlela inhloso

Kunesizathu sokuthi uthisha wakho we-yoga akucele ukuthi usethe inhloso yokuzijwayeza kwakho ngalolo suku. Noma ngabe uyakwenza kwijenali yakho yasekuseni noma ngaphambi kwemisebenzi ebalulekile, ukubeka inhloso kungakusiza ukugxila futhi kukukhumbuze ukuthi kungani wenza okuthile. Uma okuthile kukunikeza ukukhathazeka - njengokubeka inkulumo enkulu emsebenzini - setha inhloso yakho.

Isibonelo, ungabeka inhloso yokunakekela umzimba wakho ngaphambi kokuya ejimini noma ukuphatha umzimba wakho ngomusa ngaphambi kokudla.

2. Yenza ukuzindla okuqondisiwe noma umkhuba wokucabanga

Ukuzindla kungaba lula njengokuthola indawo encane nokuvula uhlelo lokusebenza. Izinhlelo zokusebenza nezinhlelo eziku-inthanethi ziyindlela enhle yokufaka umunwe wakho kumkhuba ngaphandle kokuzibophezela ekilasini elibizayo noma ukuthatha isikhathi esiningi. Kunezizindlo eziningi zamahhala, eziqondisiwe online. Lezi zinhlelo zokusebenza zokuzindla ziyindawo enhle yokuqala.

Funda kabanzi: Ngabe ukuzindla kuyasebenza njengemithi yokudangala? »

3. Doodle noma umbala

Beka eceleni imizuzu embalwa yokwenza i-doodle. Uzothola ujusi wokudala ugeleze futhi uvumele ingqondo yakho ithathe ikhefu. Ingabe ukudweba kukucindezela? Ngokungenamahloni faka imali encwadini yokufaka imibala, yabantu abadala noma ngenye indlela. Uzoba nenzuzo yokufeza okuthile ngaphandle kokubhekana nekhasi elingenalutho.

4. Hambani niyoshaywa umoya

Ukuba ngaphandle kwenza izimangaliso zokukhathazeka. Naka imisindo ezungeze wena, umuzwa womoya omelene nesikhumba sakho, nephunga elikuzungezile. Gcina ifoni yakho ephaketheni lakho (noma okungcono, ekhaya), futhi wenze konke okusemandleni akho ukuhlala okwamanje ngokunaka izinzwa zakho nemvelo yakho. Qala nge-jaunt emfushane ezungeze ibhulokhi bese ubona ukuthi uzizwa kanjani.

Funda kabanzi: Izinzuzo zokukhanya kwelanga »

5. Fisela abanye abantu injabulo

Udinga imizuzwana engu-10 kuphela ukwenza lo mkhuba kusuka kumbhali kanye nowayephayona lakwaGoogle uChade-Meng Tan. Usuku lonke, ngezikhathi ezithile ufisa ukuthi othile ajabule. Lo mkhuba konke kusekhanda lakho. Awudingi ukutshela umuntu, kufanele usethe amandla amahle. Yizame ohambweni lwakho lokuya emsebenzini, ehhovisi, ejimini, noma ngenkathi ulinde kulayini. Amaphuzu ebhonasi uma uzithola ucasukile noma uthukuthele othile bese uyama bese (ngokwengqondo) ubafisela injabulo esikhundleni salokho. Ngokuphakanyiswa kwe-Nobel Peace Prize eziyisishiyagalombili, uMeng angahle abe okuthile.

6. Bheka phezulu

Hhayi nje esikrinini esiphambi kwakho (yize nakanjani ukwenze lokho), kepha ezinkanyezini. Noma ngabe ukhipha udoti noma ufika ekhaya sekwephuzile, phumula bese uphefumula kancane esiswini sakho njengoba ubheka izinkanyezi. Vumela i-cosmos ikukhumbuze ukuthi impilo inkulu kunezinkathazo zakho noma ibhokisi lokungenayo.

Izinzuzo zezempilo zokulala ngaphansi kwezinkanyezi »

7. Brew kuwo

Ukwenza inkomishi yetiye kuwumkhuba othandwa kakhulu emasikweni amaningi emhlabeni jikelele. Hlala umkhuba futhi ugxile esinyathelweni ngasinye. Amacembe anuka kanjani uma uwakhipha? Amanzi abukeka kanjani lapho uqala ukufaka itiye? Buka ukuvuka kwesitimu kusuka enkomishini bese uzizwa ukushisa kwenkomishi kusesandleni sakho. Uma unesikhathi, phuza itiye lakho ngaphandle kokuphazamiseka. Awuyithandi itiye? Ungenza lo mkhuba kalula ngenkathi wenza ikhofi elicebile, elimnandi, elicindezelwe iFrance.

8. Gxila entweni eyodwa ngesikhathi

Yebo, uhlu lwakho lwezinto ongazenza lungaba uhlobo lokucabanga uma ulwenza kahle. Setha isibali sikhathi imizuzu emihlanu bese unikeza umsebenzi owodwa ukunaka kwakho okugcwele nokuhlukanisiwe. Ungabheki ifoni yakho, ungachofozi kuzaziso, ungaphequli ku-inthanethi - akukho ukwenza okuningi. Vumela lowo msebenzi uthathe indawo yesigaba kuze kufike isikhathi.

9. Shiya ifoni yakho ngemuva

Ngabe udinga ngempela ukuza nefoni yakho lapho ungena kwelinye ikamelo? Uma uya endlini yangasese? Lapho uhlala phansi udla? Shiya ifoni yakho kwelinye igumbi. Esikhundleni sokukhathazeka ngakho, hlala uphefumule ngaphambi kokuba uqale ukudla. Thatha isikhashana wena nezidingo zakho endlini yokugezela. Ifoni yakho isazoba lapho uma usuqedile.

10. Shintsha imisebenzi yasekhaya ibe ikhefu lengqondo

Esikhundleni sokukhathazeka ngokweqile ngohlu lwakho lwezinto okufanele zenziwe noma imfuhlumfuhlu, vumela uphumule kulo mzuzu. Dansa ngenkathi ugeza izitsha noma ugxila endleleni insipho ehlisa ngayo amathayela ngenkathi uhlanza ishawa. Thatha ukuphefumula okuhlanu okuhamba kancane ngenkathi ulinde ukuthi i-microwave ime. I-daydream ngenkathi usonga ilondolo.

11. Ijenali

Ayikho indlela elungile noma engalungile yokubhala. Ukusuka ekusebenziseni i-5-Minute Journal ehleliwe ekubhaleni imicabango yakho esiqeshini sephepha esingahleliwe, isenzo sokubeka ipeni ephepheni singasiza ukudambisa ingqondo nokulawula imicabango ezungezayo. Zama iphephabhuku lokubonga noma umane ubhale phansi izinto ezintathu ezinhle kakhulu ezenzeke namuhla.

Funda kabanzi: Ukubonga kukugcina kanjani uphilile »

12. Misa okwesikhashana amalambu

Njengoba kungekho ofuna ukukuvuma, ungeke uhambe isikhathi noma wenze izimoto zisuke endleleni yakho uma wephuzile. Esikhundleni sokuxhamazela, letha ukugxila kwakho ngaphakathi kuyo yonke indawo yokumisa. Ngenkathi ulindile, hlala ume uqonde futhi uthule futhi uphefumule kancane kancane, ujule. Lo mkhuba uzwakala ulula uma uhamba ngokuzilibazisa, kodwa izinzuzo zangempela ziza lapho ukukhathazeka nokucindezeleka kwakho kuzwakala sengathi bathatha yonke imoto.

13. Phuma kuwo wonke ama-akhawunti wakho wezokuxhumana

Ngenkathi imithombo yezokuxhumana isetshenziswa, nayo ingaba nomthelela ekukhathazekeni kwakho futhi iphazamise umkhiqizo wakho. Uzomangala ukuthi uwahlola kangaki ama-akhawunti wakho wezokuxhumana ngaphandle kokucabanga. Ngakho-ke, phuma. Ukuphoqeleka ukuthayipha iphasiwedi futhi kuzokubambezela noma kukumise ngokuphelele.

Lapho empeleni ufuna ukungena, setha umkhawulo wesikhathi noma inhloso. Ngaleyo ndlela, ngeke ugcine uzizwa ungemuva emsebenzini wakho noma unecala lokuchitha imizuzu engama-20 ubheka umdlwane womuntu ongamazi.

Ungase futhi ufune ukususa i-akhawunti noma ezimbili ngenkathi ukuyo. Ucwaningo lwakamuva luthole ukuthi ukusebenzisa izinkundla zokuxhumana eziningi kuhlotshaniswa nokukhathazeka kubantu abadala.

14. Bheka

Ukuzama ngenkuthalo ukukhumbula phakathi nawo wonke umzuzu kungangeza ekukhathazekeni nasekucindezelekeni. Yazi ukuthi kunini lapho kufanele uyeke khona ukufutheka futhi uvumele ingqondo yakho izule lapho ifuna ukuya khona. I-Netflix ne-chill kunendawo yayo ekucabangeni kwakho. Ngakho-ke akwenzi lutho neze.

Ukudla okudlela endlini

Konke ukucabanga okuncane kuyasiza. Okubaluleke kakhulu ukuthi uhambisana nomkhuba wakho wokucabanga. Ukuzijwayeza ukucabanga njalo kungakusiza wehlise ingqondo yakho futhi uhambise imizwa engemihle edlule, ngokusho kwesibuyekezo sakamuva. Zama ukuthatha okungenani imizuzu emihlanu usuku ngalunye ukungena futhi wenze ukuzindla noma ukuvivinya umzimba okujabulelayo.

UMandyUFerreira ungumbhali nomhleli eSan Francisco Bay Area. Uyazifela ngempilo, ukuqina, nokuphila okusimeme. Njengamanje ukhathazekile ngokugijima, ukuphakamisa ama-Olympic, ne-yoga, kodwa futhi uyabhukuda, ujikeleze, futhi wenza cishe konke okunye angakwenza. Ungaqhubeka naye kubhulogi lakhe, inyathela-simanga.com, naku-Twitter @ mandyfer1.