3 Amaphutha Abantu Abawenza Lapho Ubeka Izinjongo Zokuqina, NgokukaJen Widerstrom

-Delile

• Iphutha # 1: Ukuphatha umzimba wakho njengesitha.
• Iphutha # 2: Sebenzisa imithombo yezokuxhumana ukuchaza izinhloso zakho.
• Iphutha # 3: Ukukhetha izinhloso ezingenangqondo kuwe njengamanje.
• Ukubeka Izinjongo: Umhlahlandlela Wezinyathelo Ngezinyathelo Wokuphumelela
• Buyekeza kwe-

UJanawari yisikhathi esijwayelekile sokuzibekela imigomo, ukucabangisisa ngezinto, nokuzibophezela ezintweni ezintsha, ikakhulukazi imigomo yezempilo nokuqina. Kepha lapho abantu abaningi behamba ngokungahambi kahle-futhi okubabeka ekulahleni uhlelo lwabo cishe ngokushesha okukhulu - ukuthi bakhetha imigomo engenangqondo kubo. (BTW, KULUNGILE ukuyeka izinqumo zakho Zonyaka Omusha kwesinye isikhathi.)

Kulo nyaka, ngifuna ukukusiza ukukugwema lokho. Ngakho-ke ngizochaza amaphutha amakhulu kakhulu engibona abantu bewenza uma kukhulunywa ngokubeka imigomo yokufaneleka, ikakhulukazi. Ngemuva kwalokho, ngihamba nenqubo yokubeka izinhloso ezizokuvumela ukuthi ufeze okungaphezu kwalokho owawucabanga ukuthi kungenzeka.

Iphutha # 1: Ukuphatha umzimba wakho njengesitha.

Kalula nje: Uma ulwa nomzimba wakho, kuzokulwa nakho.

Uma uqala uhlelo olusha lokuqina nokudla, ucela umzimba wakho ukuthi wenze ithani lezinto ezintsha. Isikhathi esiningi, usebenza ithoni, ugcizelela inqwaba, ungadli kakhulu njengoba ujwayele ukwenza, futhi ungalali ngokwanele. Futhi ngenxa yokuthi usebenza kanzima, awukwazi ukuqonda ukuthi kungani ungayiboni imiphumela oyifunayo.

Uma ucabanga ukuthi umzimba wakho ubuyisisebenzi esinganeliseki, ubuzosebenza kakhulu futhi ukhokhelwe kancane. Chamangaza umzimba wakho awukwenzi lokho okufunayo. Uyakuziba futhi uzibambele mathupha. Ukufisa, ukukhathala, nesilinganiso esingeke sinyakaze konke kuyizimpawu zokuhlubuka komzimba wakho.

Iphutha # 2: Sebenzisa imithombo yezokuxhumana ukuchaza izinhloso zakho.

Imithombo yezokuxhumana isibe yingxenye enkulu yomhlaba wokuqina nempilo. Kodwa izinkundla zokuxhumana nazo azikutsheli ngendlela ecashile ukuthi umzimba wakho kufanele ubukeke kanjani. Ngaphambi kokuthi wazi, wenza uhlelo oluthile lokujima ngoba ufuna ukufana nomuntu oludalile noma ukopishe ukudla komgqugquzeli odumile ngesizathu esifanayo. (Okuhlobene: Funda Lokhu Ngaphambi Kokusebenza Nomqeqeshi noma Umqeqeshi Wokuqina Ku-Instagram)

Nansi into: Kufana nokubhaka ikhekhe bese usebenzisa ingxenye yezithako kuphela. Ngoba ukudla ukudla okufanayo nokwenza ukusebenza okufanayo nomuntu ombona ku-inthanethi ngeke alingise imiphumela efanayo efanayo.

Uma usesha izimpendulo ngaphandle kwakho, ulahlekelwa amandla okuzikhethela. Ungabheki ezinkundleni zokuxhumana ukukutshela ukuthi wenzeni ngomzimba wakho. Wenayazi okufanele ukwenze ngomzimba wakho. (Futhi uma ungaqinisekile, qhubeka ufunde. Ngikutholile.)

Iphutha # 3: Ukukhetha izinhloso ezingenangqondo kuwe njengamanje.

Iningi labantu liza emigomweni yokufaneleka licabanga ukuthi, 'ake sivele senze lokhu kungcola', futhi singenelele ngezinguquko ezisheshayo nezinqala. Basekuziphatheni kwabo okuhle kakhulu amasonto ambalwa, kodwa kunjalokanzima ngoba uhlelo lwabo lweqise kakhulu. Ekugcineni, bawela enqoleni. Kungakho isigaba sokuhlela sokubeka imigomo sibaluleke kakhulu. Udinga ukuqonda ukuthi kungani futhi kanjani ngemuva kwemishini.Yilokho yini ezokusethela impumelelo.

Unakho konke lokhu engqondweni, nansi inkomba yesinyathelo ngesinyathelo ekusiza ukuthi wenze inqubekela phambili ekhulayo ekuchobozeni noma yimuphi umgomo. (PS Bheka inselelo yami enkulu yezinsuku ezingama-40 ukukusiza ubhekane nanoma imuphi umgomo.)

Ukubeka Izinjongo: Umhlahlandlela Wezinyathelo Ngezinyathelo Wokuphumelela

Isinyathelo 1: Bheka emuva.

Ngaphambi kokuthi uhlele kusengaphambili ngempumelelo, kufanele ubheke emuva. Yenza isibuyekezo semigomo yakho yezempilo nokufaneleka kanye nokuziphatha phakathi nonyaka odlule. Zibuze: Yini ehambe kahle futhi yini engahambanga? Cabanga ngakho. Kubhale phansi uma udinga.

Kubalulekile ukuthi le nqubo ingaveli endaweni yokwahlulela, kodwa isuke endaweni yocwaningo. Angikuceli ukuthi uphinde ukhumbule unyaka wakho wonke, kepha ungasebenzisa okuhlangenwe nakho kwakho kwangaphambilini ukuthi, 'Ngiyazi ukuthi yini eyangilahla, ukuthi yini eyangisiza ukuba ngiqhubeke nomkhondo, nalapho ngidinga ukuya khona'.

Futhi zama ukungazihlanganisi nezinto ezingazange zisebenze. Yiba nelukuluku lokufuna ukwazi. Uma ungenzanga kahle ngomgomo wakho, zibuze ukuthi kungani. Kwenzekani empilweni yakho ngaleso sikhathi? Ingabe kukhona obungakwenza ngendlela ehlukile?

Isinyathelo sesi-2: Faka phakathi umbono womzimba wakho.

Umzimba wakho uyikhaya lakho; ihange lakho. Qala ukuyiphatha kanjalo. Abantu abaningi baphatha izindlu, izimoto, nezinja kangcono kunemizimba yabo. Kuyavunywa, ngiyayilungiselela inja yami ukudla, kepha angizenzeli njalo!

Manje, kulungile impela ukufuna ukuguqula umzimba wakho. Noma ngabe ukwehla kwesisindo, ukuqina, ukuthola isisindo, noma yini enye, udinga ukufaka umzimba wakho kunoma yiluphi uhlelo lokuzilolonga olukhethayo. Ngakho zibuze:

• Siyini isisindo sakho esingokwemvelo/esinempilo?Hhayi isisindo sakho se- "high school" noma "skinny jeans". Ingabe ngokwemvelo uzizwa ujabule futhi uphile saka? (Bheka: Uzokwazi Kanjani Uma Ufinyelele Isisindo Sakho Somgomo)
• Injani imetabolism yami njengamanje?Ingabe usuvele udlile kakhulu? Ingabe ungaphambi kokuya esikhathini noma ukuya esikhathini? Zombili lezi zimo zingathinta imetabolism yakho.
• Lunjani uhlelo lwami?Zingaki izinsuku ngesonto ongazifinyelela ejimini? Ngemuva kwalokho-ke, isikhathi sini ozokwazi ukusivivinya ngaso?
• Ngabe ubudlelwane bami budinga ini? Kungakanani ukunaka okufanele ukunake izingane, umlingani wakho, umndeni wakho, nabangane bakho? Lokho kuzodinga amandla angakanani?

Ukwazi ukuthi ume kuphi kuzo zonke lezi zindawo kuzokusiza ukukala ukuthi yini ongayenza ngokufanele manje. Zilungiselele ukuthatha lokho ongakwazi ukuzibophezela kukho.

Isinyathelo 3: Khetha umgomongoba wena, hhayimayelana wena.

Ngonyaka odlule phakathi nenselelo yezinsuku ezingu-40, ngathola wonke umuntu eqenjini lethu le-Facebook le-SHAPE Goal Crushers ukuthi akhethe imigomo emithathu okufanele sisebenzele kuyo eyayingahlanganise lutho nanoma ubani omunye.

Akekho owayengakwenza.

Abantu babelokhu beza nezinhloso ezihlobene nezingane zabo, abashade nabo, umsebenzi wabo — noma yini ngaphandle kwabo. Abantu balwa kanzima nalokhu.

Zinike isikhathi sokubhala phansi umgomo owodwa noma eminingi eqondene nawe futhi wena wedwa. Ezinye izibonelo zemigomo eyenzelwe wena yilezi:

• Thuthukisa isikhathi sami sokugijima semayela ngoba ukugijima kungenza ngizizwe nginamandla futhi nginamandla.
• Iya ku-CrossFit kabili ngeviki ngoba ngiyayithanda indlela engizizwa ngayo ngemva kokuphakamisa izinsimbi.
• Zibophezele ekuphekeni isidlo sakusihlwa ekhaya ubusuku obuthathu ngeviki ngoba kunempilo kunokuphuma futhi kuthuthukisa ubudlelwano bami nokudla. (Bona: Konke Okudingayo Ukunamathela Nesinqumo Sakho Ukupheka Okuningi)
• Ngehlisa amakhilogremu angu-15 ukuze ngibuyele "kunempilo, nesisindo esijabulisayo" ngoba ngiyayithanda indlela engibukeka futhi ngizizwa ngayo kuleso sisindo.

Abanye benu bazoba nomgomo owodwa. Mhlawumbe ungaphatha into eyodwa kuphela—lokho kulungile. Abanye benu bazoba nemigomo engaphezu kweyodwa. Kuhle lokho futhi.

Isinyathelo 4: Njalo yenza umsebenzi wakho wokulungiselela.

Manje njengoba usukhethe umgomo wakho futhi usetha isiteji, usukulungele isinyathelo esinobuhlakani kakhulu. Le ngxenye imayelana nokubona okudingeka ukwenze ukusiza ukufeza inhloso yakho nokuyibhala phansi. Thatha imizuzu emihlanu bese ubhala lokho okudingeka ukwenze namuhla ukuze ufinyelele umgomo wakho kusasa noma ngakusasa noma inyanga. Kungaba lula kakhulu. Nasi isibonelo sokuthi uhlu lwakho lungabukeka kanjani:

1. Ukudla kwasekuseni: amaprotheni kanye ne-carb
2. Isidlo sasemini: amaprotheni nemifino
3. Isidlo sakusihlwa: amaprotheni, i-carb, iwayini
4. Zivocavoce
5. Zindla imizuzu emihlanu
6. BhekisisaniIhhovisi

Noma yini ofuna ukuyibona yenzeka osukwini lwakho, ibhale phansi. Akuyona nje uhlu lwezinto okufanele zenziwe. Kuluhlu lwempilo, ngakho-ke ungabeka izinto ezimnandi nezilula lapho, futhi. Ngezinye izikhathi ngibhala ngokwethembeka "ishawa" ngoba kuyinto elula ukuwela.

Isinyathelo 5: Yenza isikhathi sokulungiswa kwe-mindset.

Amandla e-positivity ayinto yangempela.

Njengoba usebenzela ukufeza umgomo wakho, qiniseka ukuthi uyama ukuze umomotheke futhi ukhumbule ukuthi uyaphila. Kungase kube nzima ukusebenzela imigomo yakho ngezinye izikhathi kodwa wamukele ubunzima. Lokhu kuhle.

Uba yingxenye yosuku lwakho. Uba yingxenye yalezi zinhloso. Uthola ukwenza lokhu.

Buyekeza kwe-