Isebenza Kanjani Le Modeli kusuka Ekudleni Amakholori Angu-500 ngosuku ukuze Ibe Nethonya Elihle Lomzimba
![Isebenza Kanjani Le Modeli kusuka Ekudleni Amakholori Angu-500 ngosuku ukuze Ibe Nethonya Elihle Lomzimba - Ukudlala Isebenza Kanjani Le Modeli kusuka Ekudleni Amakholori Angu-500 ngosuku ukuze Ibe Nethonya Elihle Lomzimba - Ukudlala](https://a.svetzdravlja.org/lifestyle/keyto-is-a-smart-ketone-breathalyzer-that-will-guide-you-through-the-keto-diet-1.webp)
-Delile
ULiza Golden-Bhojwani waziwa ngokuthunyelwe komzimba wakhe okugcizelela ukubaluleka kokuthanda nokuhlonipha umzimba wakho ngendlela oyiyo. Kodwa ngokumangazayo, leyo akuyona into ehlala ifika kalula kumodeli enamandla wobukhulu obungeziwe.
Embhalweni wakamuva we-Instagram, uLiza uvule ngohambo lwakhe olubuhlungu lokuzithanda olwamguqula waba yimodeli ye-runway esinda kuma-calories angama-500 ngosuku waba ngamandla amakhulu enyakazweni yomzimba. (Okulandelayo, funda ukuthi imodeli u-Iskra Lawrence waba nguthonya lomzimba kanjani.)
Okuthunyelwe kwakhe kukhombisa izithombe ezihlangene eziqhathanisa nomzimba wakhe ngaleso sikhathi namanje. "Uhlangothi lwesobunxele bekuyimi ekuqaleni kwesiqu esiphezulu somsebenzi wami," echaza, wengeza ngokuthi "bekuyisonto lokuqala lezemfashini elifanele lapho bengilingana nobukhulu ebengifanele ukuba yibo."
"Ngangibhukha imibukiso emangalisayo umuntu angacabangi ukuthi bangakwazi, ukuhamba namantombazane engake ngabheka kubo, kwakuwukujaha okukhulu kwe-adrenaline ... kepha ngemuva kokuquleka ubusuku obubodwa efulethini lami ngenkathi ngilungiselela ukudla kwami okuphansi kakhulu (Ngicabanga ukuthi bekuyizingcezu ezingama-20 ze-edamame eshunqayo uma ngikhumbula kahle), ngikubize ngokuthi kuyayeka ngezindlela zokudla nezokuzivocavoca engangizifakile ngase nginquma ukuthi ngingakwenza ngedwa. "
“Ngazitshela ukuthi ngisengaba mncane kangaka, kodwa ngizodla kancane ukuze ngingazizwa nginyanyekayo,” kubhala yena. "Hhayi-ke, ukudla kancane kwaphenduka ukudla cishe isikhwama esigcwele ama-alimondi, okwabe sekuphenduka ukudla okugcwele, okwabe sekuphenduka ukudla okugcwele. Ngangihalela konke ukudla ongakucabanga futhi ngangikunikeza. kuzo zonke izinkanuko yize ngangazi ukuthi lesi yisikhathi esibaluleke kangaka emsebenzini wami. "
ULiza wabelana ngokuthi ngokuhamba kwesikhathi waba "yisinqe esingama-intshi angu-35.5 kunokuba [isinqe esingu-34.5-intshi," okuholele ekutheni agxekwe 'ngamathanga akhe abukeka ekhuluphele.' Emuva kwalokho uLiza uthi ubukhulu bakhe bumenze waphelelwa wumsebenzi nokwagcina ngokuthi ayeke ukumodela ngokuphelele, wakhetha ukungawufaki umzimba wakhe ekuhlushweni kungenasidingo. "Ngangivele ngiliyekile kakhulu ikhono lami lesikhashana elifushane lezemfashini ngoba ngangimane nje angikwazi ukuliqeda," kubhala yena.
Akuzange kuze kube yiminyaka emibili lapho uLiza ekugcineni aqala khona ukusebenzisa uhlobo lwemfanelo lokuqina lomzimba olamsiza ukuthi abuyele esimeni esifanele, usho kanjalo. “Ngo-2014 ngathola i-kick, yavuselelwa injini yami, ngafuna ukuphinde ngibe sesimweni esihle, ngase ngiphelelwa amandla,” kusho yena. "Ngafuna ukungena futhi, kodwa ngendlela enempilo kakhulu .... Futhi ngenza lokho, ngangisebenza usuku nosuku ejimini. Ngangiqinile mayelana nokudla kwami, kodwa ngangingakwenzi. ngilambile ngokuphelele njengoba ngangenza eminyakeni emibili edlule."
Yize umzimba wakhe wawuphilile futhi ulunge ngokwengeziwe kunakuqala, kwakunganele ukumnikeza ama-mod gigs ayewafuna, usho kanjalo. "Ngo-2012 ngangithola ama-calories angaba ngu-500 ngosuku, kanti lapha ngo-2014 ngangithola cishe ama-800-1,200 kuya ngesimo sami semizwa nendlala," usho kanje.
"Nganginamandla kunabo bonke engake ngaba nabo emsebenzini wami wonke ngalesi sikhathi, nganginamaphakethe ayisithupha, kodwa noma kunjalo ngangingalungelanga ukuthandwa yiVictoria's Secret noma eminye imikhiqizo." (P.S. simatasatasa ngalaba besifazane abajwayelekile abaphinde bazenzela owabo iVictoria Secret Fashion Show)
Kodwa naphezu kokuphoxeka, uLiza wagcina eqala ukuwazisa umzimba wakhe njengoba unjalo futhi akaphindanga wabheka emuva kusukela ngaleso sikhathi. "Ngelinye ilanga ngacabanga nje ... kungani ngilwa nomzimba wami?" Uyabhala. "Kungani ngingavele ngihambe ngendlela efanayo? Yeka ukuphoqelela i-ajenda yami futhi ngilalele umzimba wami. Futhi yilokho engikwenzile, kancane kancane ngingena emzimbeni wami wangempela. Ubunjalo bami bemvelo, hhayi ukuphoqwa kwami . "
Leso simo sengqondo esinikeza amandla siyinto sonke esingayifunda kuyo. Izinsiza ezinkulu kuLiza ngokwabelana ngendaba yakhe ekhuthazayo nokusikhumbuza sonke ku- # LoveMyShape.