Maningi Amathuba Okuthola Engozini Yemoto Uma Ucindezelekile Ngomsebenzi

-Delile

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Ukucindezelwa ngomsebenzi kungaphazamisa ukulala kwakho, kukwenze ukhuluphale, futhi kwandise ubungozi besifo senhliziyo. (Ingabe kukhona ukucindezeleka okungapheli akunjalo kwenza kubi kakhulu?) Manje usungangeza enye ingozi yezempilo ohlwini: izingozi zezimoto. Abantu abanengcindezi enkulu yokusebenza banamathuba amaningi okuthi kwenzeke isehlakalo esiyingozi phakathi nesikhathi sokuhamba kwabo, kusho ucwaningo olusha ku I-European Journal of Work and Organizational Psychology.

Abantu baseMelika bahamba ngokwesilinganiso semizuzu engama-26 ukuya ngakunye ngosuku, ngokusho kwedatha yokubalwa kwabantu yakamuva. (Ukuze ubone isilinganiso sesikhathi sokuya emsebenzini lapho uhlala khona, hlola le mephu enhle yokusebenzisana engakujabulisa noma, uma uhlala ogwini, ivele ikucindezele.) Leso isikhathi esiningi emgwaqeni-futhi uma usendleleni. ukushayela noma ubuya emsebenzini kunengqondo ukuthi ukhona ecabanga mayelana nomsebenzi. Futhi lapho umatasa kakhulu ngengcindezi yomsebenzi, kulapho uhambo lwakho lokuya emsebenzini luyingozi khona, kwatholakala ucwaningo, cishe ngenxa yokuthi uphazanyiswa izinkathazo zakho.

Akuzona zonke izingcindezi zomsebenzi ezimbi ngokulinganayo ngemikhuba yakho yokushayela, noma kunjalo. Abaphenyi bathole ukuthi ukucindezela kwenombolo eyodwa okukhombisa ukuthi umuntu uzothatha izingozi eziningi ngenkathi ushayela uma bethola kanzima ukulinganisa umsebenzi nempilo yomndeni. Lapho othile ezizwa engqubuzana kakhulu mayelana nebhalansi yokuphila komsebenzi, maningi amathuba okuthi athumele umbhalo noma ashayele ucingo ngenkathi eshayela, adlule ezinye izimoto emzileni ongaphakathi, elandela umkhondo, noma enze ezinye izinto eziyingozi. Ukucindezeleka okwaba nomthelela wesibili ekushayeleni kwakuwukuba nomphathi omubi. Lapho umuntu ebika kakhulu ukuthi akathandi umphathi wakhe oqondile, yilapho eba umshayeli omubi kakhulu. Ngisho nokwethusa, ukucindezelwa ngalezi zinto akusho nje ukuthi abantu bashayela ngokuyingozi kepha nokuthi babona lezi zindlela zokuziphatha njengezamukelekile nezinencazelo ejwayelekile ukuthi kungenzeka ukuthi bashayele ngokuyingozi kwezinye izikhathi, hhayi ngenkathi besendleleni.

Njengoba noma ngubani owake waba nomsebenzi ocindezelayo angafakaza, lolu cwaningo lunengqondo. Ngemuva kwakho konke, isikhathi sokuthula emotweni yithuba elihle lokusebenza ngengqondo ngezingxoxo ezicindezelayo noma ukubhekana nezingxabano zomndeni. Kodwa ngoba wena can akusho ukuthi kufanele. Noma yini esusa ingqondo yakho emgwaqeni, noma umzuzwana, ingaba yingozi, abacwaningi babhala ephepheni. Ngakho-ke kubalulekile ukuthola indlela ephephile yokubhekana nezinkinga zomsebenzi. Udinga imibono? Zama la macebiso ayisikhombisa onguchwepheshe ukubhekana (ngokuphepha) nengcindezi ehlobene nomsebenzi.

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