Ungasithola kanjani isisusa sokunciphisa isisindo

-Delile

• 1.Chaza isizathu sokuncipha
• 2. Kholwa ukuthi uyakwazi
• 3. Bhala konke okudlayo
• 4. Zibekele imigomo yangempela nezinsuku zokugcina
• 5. Thola ozokuphelezela
• 6. Funa usizo kochwepheshe
• 7. Musa "ukukhahlela ibhakede" uma ulahlekile

Ukuthola isisusa sokuqala ukudla noma ukufaka inqubo yokwehlisa isisindo akulula ngaso sonke isikhathi, kepha amasu alula njengokubeka izinhloso ezincane noma ukufuna ophathina bokuqeqesha akhulisa isisusa sokuhlala ugxile futhi ufeze izinhloso ezibekiwe.

Ngaphezu kwalokho, kubalulekile ukuhlonipha futhi uqonde ukuthi ngamunye unezinyathelo zakhe, uhlala ukhumbula ukuthi inhloso enkulu kumele kube ukuthola isisusa sempilo esimnandi nesimnandi, ukuze umjikelezo wokwehla kwesisindo nokuzuza, owaziwa ngokuthi umphumela we-accordion , ungaphindi.

Ukuze wenze kanjalo, okulandelayo kunamathiphu wokukhuthaza ayisikhombisa akusiza ukuthi uhlale ukhuthazekile:

1.Chaza isizathu sokuncipha

Kuvamile ukufuna ukwehlisa isisindo ukuze ujabulise abanye, njengabangane noma amasoka, kepha ucwaningo oluningi lukhombisa ukuthi izidlo zinemiphumela engcono lapho ugqozi luvela ngaphakathi. Ngalesi sizathu kubalulekile ukusetha izinhloso ngokuvumelana nezifiso zakho: ingahle ifane ne-jean noma ibukeke imangalisa emcimbini, isibonelo.

Ngemuva kokucabanga ngezisusa zakho kubalulekile ukuzibhala phansi ephepheni ukuze ukwazi ukuzibheka nsuku zonke, ugcine ukugxila kwakho.

2. Kholwa ukuthi uyakwazi

Imvamisa lapho uqala indlela yokudla kuvamile ukuba nomcabango wokwehliswa, ugcine umqondo wokuthi kuzoba ngomunye umzamo ohlulekile ekudleni okwehlisa isisindo. Lokhu kucabanga kokungabi nathemba kwenza ukuthi ubuchopho bucaciselwe ukwamukela ukwehlulwa kalula, futhi ngalokho, ukuzinikezela okudingekayo ukuze kube nokuwina kugcina kuncishisiwe.

Ngakho-ke, ukukholelwa emandleni akho okuwina ukunqoba kubalulekile ukuhlala ukhuthazekile futhi uphikelela, ukwandisa umzamo omiselwe lokho kuzuzwa.

3. Bhala konke okudlayo

Kubalulekile ukuthi ubhale phansi yonke into oyidlayo ngoba imvamisa sibalekela indlela yokudla singazi. Ucwaningo lukhombisa ukuthi ukugcina idayari yokudla kwandisa amathuba okwehlisa isisindo somzimba noma ukugcina isisindo nokuthi kuyisikhuthazo futhi kuyimpumelelo.

Kepha ungakhohlwa ukubhala phansi konke okudlayo, kufaka phakathi Ungadla futhi ubalekela ekudleni. Kungaba nokuthakazelisa ukukhomba imizwa ngezinsuku ezahlukahlukene, ukuze ukwazi ukubona ukuthi ushintsho kwimizwa luhlobene yini nezinsuku lapho udla kakhulu, ngokwesibonelo. Ungagcina idayari ephepheni noma usebenzise uhlelo lokusebenza lwefoni.

4. Zibekele imigomo yangempela nezinsuku zokugcina

Ukuzibekela imigomo emincane ngesikhathi sangempela kubalulekile ukuhlola, endleleni, ukuthi ngabe umzamo wenziwa ngesilinganiso esifanele noma uma kudingeka ukuzinikela okuningi, ngaphezu kokusebenza njengezinyathelo zokubungaza impumelelo encane.

Ukuzibekela imigomo njengokulahlekelwa yi-3 kg ngenyanga e-1 noma ukuya ejimini okungenani ama-3 ngesonto kuyizibonelo zezinhloso ezincane ezinezinsuku zokugcina ezingafinyelelwa, ngokungafani nemigomo efana nokulahla i-10 kg ngenyanga engu-1 noma ukuba nomzimba olingana womlingisi odumile.

5. Thola ozokuphelezela

Ngalesi sikhathi, lapho uhlanganyela nabantu abaningi, kuba ngcono. Kungaba ngumngani ohambela ijimu efanayo noma ilunga lomndeni nalo elidinga ukuthatha uhambo lwansuku zonke.

Ukuba nenkampani kukhuthaza ukuhambisana nenqubo entsha enempilo futhi kunciphisa imvamisa yokushiywa koqeqesho nokudla.

Ngaphezu kwabangane nomndeni, kubalulekile futhi ukuzama ukwakha ubungani ejimini ukuze ukuzivocavoca kujabulise kakhulu futhi kukhuthazwe, noma kubambe iqhaza emisebenzini yeqembu, efana nemidlalo yamaqembu noma amakilasi eqembu.

6. Funa usizo kochwepheshe

Ukufuna usizo lochwepheshe abanjengochwepheshe bokudla okunomsoco kanye nokufundisa ngokomzimba kubalulekile ukuthola ukuholwa okukhethekile okulungele indlela yakho yokuphila nezinhloso zakho.

Lezi zingcweti zizosiza ukusetha izinhloso ezingokoqobo zecala ngalinye futhi zikhombise indlela engcono yokulandelwa, ngaphezu kokuba ngumthombo wosizo obalulekile, ulwazi nokukhuthaza.

7. Musa "ukukhahlela ibhakede" uma ulahlekile

Cabanga ngokudla njengenqubo yoshintsho, hhayi njengesibopho okufanele sigcwaliseke ngo-100% ngaso sonke isikhathi. Ukwenza ihaba ngokudla noma ukuphuthelwa izinsuku ezimbalwa ejimini akuzona izizathu zokuyeka inqubo bese uyeka umgomo wakho, njengoba into ebalulekile ukugcina umjikelezo onempilo kanye nenqubo ehlonishwayo, okungenani, isikhathi esiningi.

Uma uhluleka, mane ubuyele esimeni sakho esivamile maduzane bese uqhubeka. Kodwa-ke, uma iziqephu zokwehluleka zivela kaningi, khuluma nochwepheshe ukuze uthole usizo noma usebenzise amasu afana nokubona izinsuku nezikhathi zokwehluleka, ukuze wazi kakhulu imvamisa nezikhathi lapho zenzeka kakhulu.