Yini i-Muscovado Sugar? Ukusetshenziswa nokufakwa esikhundleni

-Delile

• Uyini ushukela we-muscovado?
• Ihluke kanjani kwezinye izinhlobo zikashukela
• Ushukela ogqamile
• Ushukela onsundu
• Ushukela we-Turbinado ne-demerara
• IJaggery, rapadura, panela, kokuto, neSucanat
• Ukusetshenziswa okudumile
• Esikhundleni esifanelekayo
• Okubalulekile

Ushukela weMuscovado ushukela womoba ongacaciswanga oqukethe ama-molasses emvelo. Unombala onsundu ocebile, ukuthungwa okumanzi, nokunambitheka okunjenge-toffee.

Ngokuvamile kusetshenziselwa ukunikeza ama-confection afana namakhukhi, amakhekhe namaswidi ukunambitheka okujulile kepha kungabuye kufakwe ezitsheni ezinambitheka.

Imvamisa ibhekwa njengoshukela wobuciko, ushukela we-muscovado wenziwa ngezindlela ezisebenza kakhulu kunoshukela omhlophe noma onsundu othengiswayo.

Lo mbhalo ubuyekeza ushukela we-muscovado, kufaka phakathi ukuthi uhluke kanjani kwezinye izinhlobo zikashukela, ukuthi uwusebenzisa kanjani, nokuthi yibaphi ushukela abenza okungcono okungabambela.

Uyini ushukela we-muscovado?

Ushukela weMuscovado - obizwa nangokuthi ushukela weBarbados, i-khandsari, noma i-khand - ungomunye woshukela abangahlanjululwa kakhulu otholakalayo.

Kwenziwa ngokukhipha ujusi womoba, kufakwe i-lime, kuphekwe ingxube ukuhwamuka kuketshezi, bese kulipholisa ukuze lenze amakristalu kashukela.

Uketshezi olunshukela olunshukela (ama-molasses) olwenziwe ngesikhathi sokupheka luhlala kumkhiqizo wokugcina, okuholela kushukela omanzi, onsundu onsundu onokuthungwa kwesihlabathi esimanzi.

Okuqukethwe kwe-molasses okuphezulu kunika ushukela ukunambitheka okuyinkimbinkimbi - ngamasu we-toffee kanye ne-aftertaste ebabayo kancane.

Ezinye izinkampani ezikhiqiza i-muscovado zisusa inani elincane lama-molasses ukuze zenze nokukhanya okuhlukahlukene.

IMuscovado ivame ukubizwa ngokuthi ushukela wobuciko, njengoba izindlela zokukhiqiza zingaphansi kobuchwepheshe futhi zisebenza kanzima. Umkhiqizi wokuqala we-muscovado yi-India ().

Ngokuya ngamalebula okunomsoco we-muscovado, inenani elifanayo lama-khalori njengoshukela ojwayelekile - cishe ama-calories ayi-4 ngegramu ngayinye - kepha futhi inikezela ngomkhondo wamaminerali afana ne-magnesium, i-potassium, i-calcium, ne-iron ngenxa yokuqukethwe yi-molasses (2).

Ama-molasses akwi-muscovado ahlinzeka ngama-antioxidants futhi, kufaka phakathi i-gallic acid namanye ama-polyphenols, asiza ukuvimbela ukulimala kwamaseli abangelwa ama-molecule angazinzile abizwa ngokuthi ama-radicals amahhala (3).

Ukulimala okukhululekile kwamahhala kuye kwaxhunyaniswa nezifo ezingalapheki njengesifo senhliziyo nesifo sikashukela, ngakho-ke ukudla okudlayo okuqukethe ama-antioxidants kuyilungele impilo yakho (,).

Yize lawa amaminerali ambalwa kanye nama-antioxidants enza i-muscovado inomsoco kancane kunoshukela omhlophe ocwengekile, usengushukela futhi kufanele ukhawulelwe impilo efanelekile ().

Ukudla ushukela omningi kakhulu kuye kwaxhunyaniswa nokuthuthukiswa kwesifo senhliziyo nesifo sikashukela. I-American Heart Association incoma ukuthi kungabi ngaphezu kwama-25 amagremu kashukela ongeziwe ngosuku kwabesifazane nama-37.5 amagremu ngosuku kwabesilisa (,,,).

Kodwa-ke, abanye abacwaningi bathi njengoba abantu abaningi bedla ushukela omhlophe ngamanani amakhulu, ukufaka ushukela wemvelo onsundu njenge-muscovado kungathuthukisa okuqukethwe kwezakhi ekudleni kwabo (3,).

Ushukela weMuscovado luhlobo lwemvelo lukashukela olwenziwe ngokuhwamuka kuketshezi kusuka kujusi kamoba ngaphandle kokususa ama-molasses. Unombala onsundu onsundu futhi uqukethe amanani amancane amaminerali kanye nama-antioxidants.

Ihluke kanjani kwezinye izinhlobo zikashukela

Nakhu ukuthi ushukela we-muscovado uqhathanisa kanjani nezinye izinhlobo zikashukela ezisetshenziswa kakhulu.

Ushukela ogqamile

Ushukela ohlanganisiwe - owaziwa nangokuthi itafula noma ushukela omhlophe - yilokho abantu abaningi abacabanga ngakho lapho bezwa igama elithi "ushukela."

Lolu uhlobo lukashukela olutholakala kakhulu emaphaketheni kashukela futhi asetshenziswa ekubhakeni.

Ushukela omhlophe wenziwa njengoshukela we-muscovado, ngaphandle kokuthi imishini isetshenziselwa ukusheshisa ukukhiqizwa kwayo, kanti ama-molasses asuswa ngokuphelele ngokufaka ushukela ku-centrifuge (11).

Umphumela uba ushukela omhlophe omelana nokuhlangana okufana nokwesihlabathi esomile.

Njengoba iqukethe ama-molasses, ushukela ogqamile unambitheka ongathathi hlangothi futhi awunambala. Awaqukethe amaminerali, okwenza kungabi nomsoco kangako kunoshukela we-muscovado ().

Ngokungafani noshukela we-muscovado, ushukela ogqwetshiwe ungenziwa ngohlobo lomoba noma ama-beet kashukela. Unganquma umthombo ngokufunda isigaba sesithako selebula yokudla.

Ushukela onsundu

Ushukela onsundu umane ushukela omhlophe onama-molasses afakwe emuva ngemuva kokucubungulwa.

Ushukela onsundu okhanyayo uqukethe inani elincane lama-molasses, kuyilapho ushukela onsundu onsundu uhlinzeka ngokuningi. Noma kunjalo, inani lama-molasses ngokuvamile lincane kunalelo likashukela we-muscovado.

Njengoshukela we-muscovado, ushukela onsundu unokuthungwa kwesihlabathi esimanzi - kepha ukunambitheka okufana ne-caramel.

Ushukela we-Turbinado ne-demerara

Ushukela we-Turbinado kanye ne-demerara nawo enziwe ngejusi likamoba oshwamukile kepha aphothwa okwesikhashana ukuze kungasuswa yonke imolasses ().

Zombili zinamakristalu amakhulu, alula ansundu nokuthungwa okomisiwe kunoshukela we-muscovado.

Loshukela omuncu uvame ukusetshenziselwa ukwenza iziphuzo ezifudumele njengekhofi noma itiye, noma ukufafazwa ngaphezulu kwezimpahla ezibhakiwe ukuze kutholakale ubumnandi obengeziwe.

IJaggery, rapadura, panela, kokuto, neSucanat

IJaggery, i-rapadura, i-panela, i-kokuto, ne-Sucanat konke kungachazwa, ushukela oqukethe umhlanga ofana kakhulu ne-muscovado (,).

ISucanat yigama lomkhiqizo likashukela womoba ongachazwanga omele “umoba wemvelo” ().

Izindlela zokukhiqiza zingahluka phakathi kwabakhiqizi. Isibonelo, i-panela ivame ukuthengiswa ngamabhulokhi aqinile, kuyilapho i-rapadura ivame ukuhlungwa ngesihlungo ukuze yenze ushukela ovulekile, omuncu.

Kuwo wonke ushukela obhalwe ngenhla, lawa mahlanu afana kakhulu ne-muscovado.

IMuscovado ifana kakhulu nezinye ushukela kamoba ocwengwe kancane njenge-jaggery, rapadura, panela, kokuto, neSucanat.

Ukusetshenziswa okudumile

Ukunambitheka okunjenge-toffee okunothile nokukhanya okushisiwe kwama-muscovado pair kahle nezimpahla ezibhakiwe ezimnyama nezitsha ezinambithekayo.

Okunye ukusetshenziswa okudumile koshukela we-muscovado kufaka:

• I-barbeque sauce. Sebenzisa ushukela we-muscovado esikhundleni soshukela onsundu ukuthuthukisa ukunambitheka okubhemayo.
• Izimpahla ezibhakwe ushokoledi. Sebenzisa i-muscovado kuma-brownies noma amakhukhi e-chocolate.
• Ikhofi. Yipheke ibe ikhofi elishisayo ukuze uthole ubumnandi obuyinkimbinkimbi obumataniswa kahle nokunambitheka okumunyu kwesiphuzo.
• Isinkwa sejinja. Shintsha ushukela onsundu nge-muscovado ukuze wenze ukunambitheka okunamandla nakakhulu.
• Ama-glazes. I-Muscovado ineza ukunambitheka okuhle kwe-toffee kuma-glazes asetshenziswe enyameni.
• Ukhilimu oyiqhwa. Sebenzisa ushukela we-muscovado ukwakha ukunambitheka okumuncu kwe-caramelized.
• AmaMarinades. Hlanganisa ushukela we-muscovado namafutha omnqumo, i-asidi, amakhambi nezinongo ukuze uhambise inyama ngaphambi kokugcoba noma ukosa.
• I-oatmeal. Fafaza nge-oatmeal efudumele ngamantongomane nezithelo ukuze uthole ukunambitheka okucebile.
• I-Popcorn. Phonsa ama-popcorn afudumele nebhotela noma uwoyela kakhukhunathi kanye ne-muscovado ukuze uthole ukwelashwa okunosawoti-okumnandi.
• Ukugqoka isaladi. Sebenzisa ushukela we-muscovado ukwengeza ubumnandi obufana ne-caramel ekugqokeni.
• I-Toffee noma i-caramel. IMuscovado idala ukuhlanganiswa okumnandi okunama-molasses.

Ushukela weMuscovado kufanele ugcinwe esitsheni esingenamoya ukunciphisa ukulahleka komswakama. Uma iba lukhuni, beka ithawula lephepha elimanzi phezu kwalo ubusuku bonke, futhi izothamba.

Ushukela weMuscovado unokuqukethwe okuphezulu kwe-molasses, ngakho-ke kunika ukunambitheka okufana ne-toffee kuzo zombili izitsha ezinambitheka futhi ezimnandi.

Esikhundleni esifanelekayo

Njengoba ushukela we-muscovado ushukela ongacaciswanga onsundu, okungcono kakhulu okufakwa esikhundleni sikamajaggery, panela, rapadela, kokuto, noma eSucanat. Zingashintshwa ngamanani alinganayo.

Indawo elandelayo engcono kakhulu kungaba ushukela onsundu onsundu. Noma kunjalo, inokuthungwa okuhle, okuqukethwe okuphansi kwe-molasses, nokunambitheka okunamandla.

Ku-pinch, ungaxuba inkomishi eyodwa (200 amagremu) kashukela omhlophe nezipuni ezi-2 (40 amagremu) wama-molasses wokufaka okuzenzela.

Ushukela omhlophe okhiqiziwe uyisikhundla esibi kunazo zonke, njengoba ingenayo i-molasses.

Obunye ushukela womoba ongachazwanga benza izakhi ezingcono kakhulu zoshukela muscovado. Ushukela onsundu yindlela engcono elandelayo, kungaba isitolo esithengiwe noma esenziwe ekhaya.

Okubalulekile

Ushukela weMuscovado - obizwa nangokuthi ushukela waseBarbados, khandsari, noma khand - ushukela womoba ongacaciswanga oqukethe ama-molasses, awunike umbala onsundu omnyama nokuthungwa okufana nalokho kwesihlabathi esimanzi.

Ifana kakhulu nezinye ushukela kamoba ongacaciswanga njenge-jaggery ne-panela, kodwa ushukela onsundu ungasetshenziswa njengokufaka okunye.

IMuscovado ingeza ukunambitheka okumnyama kwe-caramel kuzimpahla ezibhakiwe, ama-marinade, ama-glazes, neziphuzo ezifudumele njengekhofi. Ngenkathi ihlanjululwe kancane kunoshukela omhlophe, i-muscovado kufanele idliwe ngokulinganisela ukunciphisa ushukela owengeziwe owengeziwe.