Iyiphi Inkomishi Eyodwa Yekhofi Lamakhowe Ngosuku Engayenza Ekutholeni Umsebenzi

-Delile

• Izinzuzo zamakhowe okwelapha
  
• Iresiphi yekhofi lamakhowe
• Izithako
• Izikhombisi-ndlela

Konke lokho kuvivinya umzimba kwehle? Ukuze ukhulise amandla, finyelela inkomishi yasekuseni yekhofi le-cordyceps evuselelayo. Uma impendulo yakho yokuqala ithi “ufuna ngibeke ini ekhofi lami? ” hlala nathi!

Izinzuzo zamakhowe okwelapha

• isiza umzimba ukusebenzisa i-oksijini ngokuyimpumelelo
• inezimfanelo ezilwa namagciwane, ezilwa nokuvuvukala nezikhuthaza izivikeli mzimba
• iqukethe ama-antioxidants nama-prebiotic
• ingahle ilinganise imizwa futhi yehlise ukukhathazeka nokudangala

Leli khowe lokwelapha likhonjiswa ukuthi lisiza futhi lenyuse ukugeleza kwegazi, lenze ama-cordyceps abe amakhowe amahle kubasubathi.

Ucwaningo lukhombisa ukuthi lesi sithasiselo asikwazi ukuthuthukisa kuphela ukuzivocavoca umzimba futhi, kodwa futhi sisheshisa ukutakula kwemisipha emva kokuzivocavoca.

Futhi ama-cordyceps ayisiqongo nje seqhwa. Amakhowe ngokujwayelekile ahlinzeka ngamathani wezinzuzo zezempilo. Zikhonjisiwe ukuthi ziqukethe izimfanelo ezinamandla zokulwa namagciwane, anti-inflammatory, kanye ne-immune-boosting futhi zilayishwe ngama-antioxidants kanye nama-prebiotic alungele ukugaya.

Ungathenga ikhofi yamakhowe online noma kuma-realtors wokudla wezempilo njenge-Whole Foods. Kepha futhi ungazenzela ngokuthenga inhlobonhlobo yamakhowe eyimpuphu evumelana nezidingo zakho bese uyifaka kuphuzo lwakho lwasekuseni.

Njengoba amakhowe okwelapha etholakala ngohlobo oluyimpuphu (awakaze enzelwe ukuthi adliwe eluhlaza noma aphelele njengoba engagayeki njengamakhowe adliwayo), kulula ukwengeza inqwaba yokuphulukisa isikhunta kwezinye izinto ngaphandle kwekhofi, futhi ama-smoothies, ama-teas, i-cocoa eshisayo, noma i-stir-fry.

Into enhle ngamakhowe ukuthi kukhona uhlobo lwazo zonke izinhloso.

Iresiphi yekhofi lamakhowe

Izithako

• 1/2 tsp. amakhowe powder olikhethayo
• I-1/2 inkomishi ephekiwe, eshisayo
• 1 inkomishi yobisi lokuzikhethela (lonke, ukhukhunathi, i-alimondi, njll.), Kufudunyezwe
• uju noma i-agave, ukwenza ubumnandi
• ingcosana yesinamoni, ukunambitha

Izikhombisi-ndlela

1. Hlanganisa impuphu yamakhowe, ikhofi elishisayo, ubisi olufudumele, iswidi, nesinamoni kuze kube seqhweni.
2. Thela emugini bese phezulu ngentambo yesinamoni eyengeziwe, uma ufisa.

Isikali: Phuza uhhafu wethisipuni, noma ama-milligram angu-2 500 (mg), we-mushroom powder kanye ngosuku bese ubona izinzuzo zikhahlela esikhathini samasonto amabili. Ucwaningo olutadisha izinzuzo ze-cordyceps kubantu abanezimo ezinzima zempilo basebenzisa imithamo esukela ngosuku.

Imiphumela emibi engaba khona Yize kungavamile ukuthi imiphumela emibi idlule ukucasuka kokugaya okuncane, ucwaningo luxubene maqondana nokuphepha kwamakhowe. Kumele kuqashelwe, kepha, ukuthi ukusetshenziswa kwamakhowe okwelapha kuye kwaqhubeka amakhulu eminyaka, ikakhulukazi kumasiko amaShayina, ngakho-ke unomlando omude wokungeniswa ngabantu.

UTiffany La Forge ungumpheki okhokhelwayo, unjiniyela weresiphi, nomlobi wokudla osebenzisa ibhulogi iParsnips namaKhekhe. Ibhulogi yakhe igxile ekudleni kwangempela kwempilo elinganiselayo, izindlela zokupheka zonyaka, kanye nezeluleko zezempilo ezingenekayo. Uma engekho ekhishini, uTiffany uthokozela i-yoga, ukuhamba izintaba, ukuhamba, ukulima ingadi, nokuzihlalela ne-corgi yakhe, iCocoa. Mvakashele kubhulogi yakhe noma ku-Instagram.