IMuskmelon: Iyini Futhi Yehluke Kanjani kuCantaloupe?

-Delile

• IMuskmelon vs. cantaloupe
• Inani lokudla okunempilo
• Izinzuzo zezempilo
• Isekela ukusebenza komzimba
• Ikhuthaza ukunciphisa umzimba
• Kunciphisa ukuvuvukala
• Ukusetshenziswa kokupheka
• Okubalulekile

IMuskmelon isithelo esimnandi, esinambithekayo esaziwa ngenyama yaso enamandla nokuguquguquka kokupheka.

Ngaphezu kokunambitheka kwayo okuhlukile, i-muskmelon inikela ngengcebo yezakhamzimba ezibalulekile futhi ihlotshaniswe nezinzuzo eziningi zezempilo.

Kodwa-ke, kuvame ukudideka namanye amakhabe afana ne-cantaloupe.

Lo mbhalo ubheka inani lokudla okunempilo, izinzuzo zezempilo, kanye nokusetshenziswa okuphekwayo kwe-muskmelon, kufaka phakathi ukuthi ihluke kanjani ku-cantaloupe.

IMuskmelon vs. cantaloupe

UMuskmelon, owaziwa nangokuthi Cucumis melo, luhlobo lwekhabe elingelomndeni wamakhanka. Ihlobene kakhulu nezinye izitshalo ezifana no-squash, ithanga, i-zucchini, nekhabe ().

IMuskmelon inesikhumba esine-ribbed, isikhumba esinsundu kanye nephunga elimnandi, le-musky nephunga.

Eminyakeni edlule, izinhlobo eziningi eziyingqayizivele ze-muskmelon zivele, kufaka phakathi i-cantaloupe.

Igama elithi "cantaloupe" lisho izinhlobonhlobo ezimbili ze-muskmelon: i-cantaloupe yaseNyakatho Melika (C. melo var. reticulatuskanye ne-European cantaloupe (C. melo var. cantalupensis).

Njengoba kunikezwe ukuthi zombili izinhlobo ze-cantaloupe ziyizinhlobonhlobo ze-muskmelon, okuqukethwe kwazo okunomsoco kanye nezinzuzo zezempilo ziyefana.

Kodwa-ke, isikhumba se-cantaloupe yaseNyakatho Melika sinokubukeka okufana nenetha kanye nokucashile, ukunambitheka okuhlukile. Okwamanje, i-cantaloupe yaseYurophu inesikhumba esiluhlaza esikhanyayo nenyama emnandi.

Ngenkathi wonke ama-cantaloupe angama-muskmelon, akuwona wonke ama-muskmelon angama-cantaloupes.

Ngaphezu kwe-cantaloupe, ezinye izinhlobo ze-muskmelon zifaka phakathi i-honeydew, i-Persian melon, ne-Santa Claus melon.

IMuskmelon iyinhlobo yomndeni wamakhanka. ICantaloupe ibhekisa ezinhlotsheni ezimbili ze-muskmelon, ezahluka kancane ngokunambitheka nokubukeka kepha zabelana ngesethi efanayo yezakhamzimba nezinzuzo zezempilo.

Inani lokudla okunempilo

AmaMuskmelon anomsoco futhi ahlinzeka ngokunezinhlobonhlobo zamavithamini namaminerali abalulekile.

Zinevithamini C ephezulu kakhulu, ivithamini encibilikiswa ngamanzi esiza ukuvikela izifo nokuqinisa ukusebenza komzimba ().

Ezinye izinhlobo ziqukethe nenani elihle likavithamini A, i-micronutrient ebalulekile ekuboneni okunempilo, inzuzo yeseli lesikhumba, nokukhula nentuthuko ().

Ngokwengeziwe, ama-muskmelon aqukethe ama-antioxidants, okuyizinhlanganisela ezilwa nokulimala kwamaselula. Ama-antioxidants kuma-muskmelon afaka i-gallic acid, i-ellagic acid, ne-caffeic acid ().

Inkomishi eyodwa (156 amagremu) we-cantaloupe eqoshiwe, uhlobo lwe-muskmelon, iqukethe izakhi zomzimba ezilandelayo ():

• Amakholori: 53
• AmaCarbs: 13 amagremu
• Umucu: 2 amagremu
• Amaprotheni: 1 igremu
• Uvithamini C: Ama-64% we-Reference Daily Intake (i-RDI)
• Uvithamini A: 29% we-RDI
• Potassium: 9% we-RDI
• Umlingiswa: 8% we-RDI
• I-Niacin: U-7% we-RDI
• Uvithamini B6: U-7% we-RDI
• Magnesium: 5% we-RDI
• Thiamine: 5% we-RDI
• Uvithamini K: 3% we-RDI

Ukuqhathanisa, 1 inkomishi (170 amagremu) oju lwezinyosi, olunye uhlobo lwe-muskmelon, luqukethe izakhi zomzimba ezilandelayo ():

• Amakholori: 61
• AmaCarbs: 15 amagremu
• Umucu: 1.5 amagremu
• Amaprotheni: 1 igremu
• Uvithamini C: 34% we-RDI
• Uvithamini A: 2% we-RDI
• Potassium: 8% we-RDI
• Umlingiswa: 8% we-RDI
• I-Niacin: 4% we-RDI
• Uvithamini B6: 9% we-RDI
• Magnesium: 4% we-RDI
• Thiamine: 5% we-RDI
• Uvithamini K: 4% we-RDI

Ngokuqaphelekayo, ukwakheka kokudla okunomsoco kwezinhlobo ze-muskmelon kuyafana. Kodwa-ke, i-cantaloupe iqukethe kakhulu uvithamini A novithamini C ukwedlula uju. Ibuye ibe nama-calories ambalwa kanye ne-carbs futhi iphakeme kancane ku-fiber.

AmaMuskmelon agcwele amavithamini namaminerali. ICantaloupe iphakeme ngamavithamini A no-C kunaleyo yezinyosi, kepha uma kungenjalo, lezi zinhlobo ezimbili ze-muskmelon ziyafana ngokudla.

Izinzuzo zezempilo

IMuskmelon inomsoco kakhulu futhi ihlotshaniswe nezinzuzo ezinhle zezempilo.

Nazi izinzuzo ezimbalwa zezempilo eziphezulu zokudla i-muskmelon.

Isekela ukusebenza komzimba

IMuskmelon ingumthombo omuhle kavithamini C, imicronutrient ebalulekile empilweni yakho yokuzivikela ezifweni.

Olunye ucwaningo lukhombisa ukuthi ukuthola uvithamini C owanele kunganciphisa ubunzima nobude bezifo zokuphefumula njengamakhaza avamile ().

IMuskmelon iqukethe novithamini A, esinye isakhi somzimba esingakhuphula amasosha omzimba wakho ngokusiza ekwakhiweni kwamaseli amhlophe egazi, okusiza ukuvikela umzimba wakho ekuthelelekeni nasezifweni ().

Futhi, icebile ngama-antioxidants abalulekile afana ne-caffeic acid ne-ellagic acid. Lawa ma-antioxidants awavikeli kuphela amaseli akho kuma-molecule ayingozi abizwa ngama-radicals amahhala kepha futhi asiza ukuvikela izimo ezingalapheki njengesifo senhliziyo (,).

Ikhuthaza ukunciphisa umzimba

IMuskmelon ingasiza ekwehliseni isisindo ngezindlela eziningana.

Okokuqala, inomsoco omningi, okusho ukuthi unama-calories aphansi, kepha aphezulu kumavithamini namaminerali amaningi umzimba wakho owudingayo ukuze ube nempilo efanele nokusebenza kahle.

Inokuqukethwe okuphezulu kwamanzi cishe okungama-90% wamanzi ngesisindo, okungakusiza uhlangabezane nezidingo zakho ze-hydration futhi kungaxhasa ukuhla kwesisindo ().

Ukubuyekezwa okukodwa okukhulu kwezifundo ze-13 kufaka phakathi abantu abangu-3,628 bathole ukuthi ukudla inani elikhulu lokudla okunama-khalori aphansi anokuqukethwe kwamanzi amaningi kuxhunyaniswe nokwehliswa okukhulu kwesisindo somzimba ngezikhathi ezisukela emavikini ayi-8 kuye eminyakeni eyi-6 ().

IMuskmelon iqukethe nenani elifanele le-fiber, esekela ukugaya okunempilo. I-Fibre futhi ikusiza ukuthi uhlale uzizwa ugcwele phakathi kokudla, okungakhawulela ukudla kwakho okuphelele nokusekela ukunciphisa umzimba (,).

Kunciphisa ukuvuvukala

Ukuvuvukala okunamandla kuyindlela ejwayelekile yokuvikela amasosha omzimba esiza umzimba wakho ukulwa nokutheleleka nokuphola. Kodwa-ke, ukuvuvukala okungapheli kungaba nomthelela ekwakhiweni kwezimo ezinjengesifo senhliziyo, isifo sikashukela nomdlavuza ().

Ngokwesifundo esisodwa sesilwane, ukukhishwa kwe-cantaloupe kunezakhiwo ezinamandla ezilwa nokuvuvukala. Lokhu kungenzeka ngenxa yokuqukethwe kwayo kwe-superoxide dismutase, i-antioxidant esiza ukwehlisa ukulimala kwe-oxidative kumaseli ().

IMuskmelon futhi icebile ngezakhamzimba ezilwa nokuvuvukala ezisebenza njengama-antioxidants anamandla emzimbeni wakho, kufaka phakathi amavithamini C no-A (,).

Olunye ucwaningo lukhombisa ukuthi i-muskmelon ingasiza ekusekeleni ukusebenza komzimba, ikhuthaze ukwehla kwesisindo, futhi yehlise ukuvuvukala.

Ukusetshenziswa kokupheka

IMuskmelon imnandi, iyaqabula, futhi kulula ukuyengeza ekudleni kwakho.

Ingasikwa ibe ngamacube futhi uyijabulele yodwa noma njengengxenye yesaladi lesithelo esihlwabusayo. Kungabuye kukhishwe ku-sorbet entsha ngendlela enempilo yokwanelisa izinyo lakho elimnandi.

Ngokwengeziwe, ungangeza le melon enomsoco kumasaladi noma kuma-smoothies ngokuqhuma kokunambitheka okwengeziwe kanye nokudla okunomsoco.

Ngaphezu kwalokho, ungageza, usule, bese uyosa imbewu ye-muskmelon ukuze uthole ukudla okugculisayo. Ngaphandle kwalokho, zama ukuwafafaza ngaphezu kwesobho namasaladi.

Inyama nembewu ye-muskmelon ingajatshulelwa ngezindlela eziningi ezitsheni ezinkulu, kophudingi, nasezitsheni ngokufanayo.

Okubalulekile

IMuskmelon wuhlobo oludumile lwekhabe olugujelwa ukunambitheka kwalo okumnandi kanye nephrofayili yalo yomsoco ehlaba umxhwele. ICantaloupe iyinhlobonhlobo ethile ye-muskmelon.

Ngaphandle kokunikeza amavithamini namaminerali amaningi abalulekile, i-muskmelon ingasiza ekuthuthukiseni ukusebenza komzimba wakho, ikhuthaze ukwehla kwesisindo, futhi inciphise ukuvuvukala.

Ngaphezu kwalokho, yenza isengezo esimnandi futhi esinomsoco ekudleni kwakho futhi kungasetshenziswa ezitsheni ezahlukahlukene ezahlukahlukene.