Iziphuzo eziyi-8 ezinhle kakhulu zokwehlisa i-cholesterol

-Delile

• 1. Ijusi yamagilebhisi
• 2. Ijusi lewolintshi elinesitshalo seqanda
• 3. Ijusi legwava
• 4. Ijusi lekhabe
• 5. Ijusi lepomegranati
• 6. Ijusi le-Apple
• 7. Ijusi yetamatisi
• 8. Ijusi likaphayinaphu
• Indlela yokwehlisa i-cholesterol

Iziphuzo zezithelo zemvelo zingumbimbi oluhle kakhulu lokusiza ukwehlisa i-cholesterol embi, i-LDL, nokunciphisa ubungozi besifo senhliziyo, inqobo nje uma kuhambisana nokudla okunempilo futhi okunempilo.

Iziphuzo ezikulungele kangcono ukulawula i-cholesterol egazini kufanele zilungiswe ngezithelo ezintsha nama-peels futhi kufanele zingeniswe ngokushesha ngemuva kokuzilungiselela ngoba lokhu kunakekelwa kuqinisekisa inani elikhulu lezakhamzimba.

Ukuqinisekisa ukuthi ukuhlushwa kwe-cholesterol egazini kuyancipha, ngaphezu kokuthatha i-1 eyodwa yeziphuzo izinyanga ezintathu, kubalulekile ukunciphisa ukusetshenziswa kokudla okunothe ngamafutha nokudla okusetshenzisiwe, ngaphezu kokwenza uhlobo oluthile lomsebenzi womzimba okungenani kathathu ngesonto imizuzu engama-30 kuya kwengama-60.

Amajusi amahle kakhulu okusiza ukulawula i-cholesterol egazini yilena:

1. Ijusi yamagilebhisi

Ijusi lamagilebhisi line-resveratrol, okuyi-phytonutrient ene-antioxidant, anti-inflammatory kanye ne-antiplatelet properties, evimbela i-LDL oxidation nokuvimbela izinguquko emazingeni e-cholesterol.

Indlela yokwenza: Shaya ku-blender 1 ingilazi yamagilebhisi ansomi nge-1/2 ingilazi yamanzi, hluza futhi wenze ubumnandi ukunambitha.

2. Ijusi lewolintshi elinesitshalo seqanda

Ijusi lewolintshi elinesitshalo seqanda futhi kuyindlela enhle yokulawula i-cholesterol, lokhu ngoba le jusi icebile ngemicu encibilikayo, ama-antioxidants, ama-polyphenols kanye nama-saponins, asiza ukunciphisa i-cholesterol ye-LDL.

Indlela yokwenza: Shaya isitshalo seqanda se-blender 1 (200g) ngekhasi + 200 ml wejusi lewolintshi elimsulwa, nonga ukunambitha.

3. Ijusi legwava

I-Guava isithelo esine-pectin kanye nemicu encibilikayo esiza ukulawula amazinga e-cholesterol, ukuvimbela i-oxidation ye-LDL nokuqongelela kwayo ezitsheni. Ngaphezu kwalokho, imicu ye-guava isiza ukunciphisa ukumuncwa kwe-cholesterol emathunjini futhi okungagxiliwe kukhishwa ngendle.

Indlela yokwenza: Beat in blender 4 amagwava abomvu nge-peel + juice we-1 lemon + 1 ingilazi yamanzi. Hlunga futhi wenze ubumnandi ukunambitha.

4. Ijusi lekhabe

Ijusi lekhabe liqukethe i-lycopene, i-arginine ne-citrulline okungama-antioxidants avikela imithambo ekulimaleni okuvela kwi-cholesterol ye-LDL, ngaphezu kokunciphisa ubungozi bokwakheka kocwecwe olunamafutha.

Indlela yokwenza: Beka izingcezu ezimbili zekhabe ku-blender bese ushaya uze ubushelelezi. Nciphisa ukunambitha bese uphuza.

5. Ijusi lepomegranati

Ipomegranate inezakhi ze-phenolic ezinesenzo sokulwa nokuvuvukala esivimbela ukukhiqizwa kwe-nitric oxide ebandakanyeka ekwandeni kwe-cholesterol.

Indlela yokwenza: Shaya ku-blender uginindela wamapomegranati ama-2, nembewu, kanye nengilazi eyodwa yamanzi bese wenza ubumnandi ukunambitha.

6. Ijusi le-Apple

I-apula licebile ku-fiber, uvithamini C kanye namakhemikhali e-phenolic asiza ukunciphisa ukumuncwa kwe-cholesterol ngesibindi, kukhishwe endleni, ngaleyo ndlela kunciphise i-cholesterol ye-LDL ne-cholesterol ephelele.

Indlela yokwenza: Shaya ama-apula we-blender 2 gala, ngekhasi + 1 ingilazi yamanzi bese wenza ubumnandi ukunambitha noma udlulise i-aphula elilodwa phakathi kwe-centrifuge bese uphuza ijusi yakho ngemuva nje kwalokho.

7. Ijusi yetamatisi

Ijusi likatamatisi licebile nge-potassium, esebenza ekudluliseni imizwa yezinzwa zenhliziyo nasekuthuthweni komsoco kumaseli, futhi futhi icebile nge-lycopene, eyehlisa i-cholesterol embi.

Indlela yokwenza: Shaya utamatisi ovuthiwe o-3 ku-blender, 150 ml wamanzi bese ufaka usawoti, upelepele omnyama ne-bay leaf.

8. Ijusi likaphayinaphu

Ijusi likaphayinaphu licebile ku-fiber encibilikayo nakuvithamini C, okusiza ukulawula amazinga e-cholesterol nokuvimbela izingcwecwe ezinamafutha ukuthi zakhiwe emikhunjini.

Indlela yokwenza: Shaya ku-blender izingcezu ezi-3 zikaphayinaphu ezinengilazi eyodwa yamanzi bese wenza ubumnandi ukunambitha.

Indlela yokwehlisa i-cholesterol

Ukwehlisa i-cholesterol ye-LDL nokwenza ngcono amazinga we-cholesterol ephelele ne-HDL, ngaphezu kokudla eyodwa yalawa majusi, kubalulekile ukulandela ukuqondiswa kukadokotela ngaphezu kokulandela ukudla okwanele, ukunciphisa ukusetshenziswa kokudla okunamafutha aphezulu nokugayiwe, ku ngaphezu kokwenza uhlobo oluthile lomsebenzi wokuzivocavoca umzimba okungenani ama-3 ngeviki. Ukuzivocavoca kufanele kwenziwe cishe ihora elilodwa futhi kufanele kube ngokwanele ukukhulisa ukushaya kwenhliziyo, okuholele ekunciphiseni isisindo.

Lapho ingqikithi ye-cholesterol iphezulu kakhulu, ingaphezu kuka-200 mg / dL noma uma kungekho shintsho kumanani ngemuva kwezinyanga ezintathu zokudla nokuvivinya umzimba, udokotela wenhliziyo anganikeza umuthi wokulawula i-cholesterol, kepha ukusetshenziswa kwayo futhi akusikhiphi isidingo sokudla kanye nokuzivocavoca ukuvimbela imicimbi efana nokuhlaselwa yisifo senhliziyo noma isifo sohlangothi, isibonelo.

Bheka kuvidiyo engezansi ongakudla ukwehlisa i-cholesterol: