6 ADHD Hacks Ngiwasebenzisela Ukuhlala Ngikhiqiza

-Delile

• 1. Yenza umdlalo ngakho
• 2. Zikhulule ukuhambahamba nedeski elimile
• 3. Gcwalisa isikhathi esithile samahhala nge-sprints
• 4. Bhala phansi yonke leyo mibono ukuze uyenzele kamuva
• 5. Thola umculo wakho wokukhiqiza
• 6. Ikhofi, ikhofi, nekhofi ngaphezulu

Impilo nokuphila kahle kuthinta ngamunye wethu ngokuhlukile. Le yindaba yomuntu oyedwa.

Wake waba nosuku lapho uzizwa sengathi awukwazi ukucabanga kahle?

Mhlawumbe uvuke ohlangothini olungalungile lombhede, waba nephupho elixakile ongakwazi ukulinyakazisa impela, noma okuthile okukhathazayo kukwenza uzizwe uhlakazekile.

Manje, cabanga lowo muzwa nsuku zonke zokuphila kwakho - futhi uzokwazi ukuthi ukuphila nge-ADHD kuzizwa kanjani kimi.

Abantu abane-ADHD bavame ukuba nezinkinga ukugxila emisebenzini engabathandi. Kimina, cishe akunakwenzeka ukugxila kunoma yini kuze kube yilapho sengithole okungenani ama-3 kuya ku-5 ama-espresso ekuseni.

Ukusebenza emkhakheni wobuciko embonini yezikaqedisizungu, umsebenzi wami ucwebile, futhi kwesinye isikhathi ngizizwa sengathi ngenza imisebenzi yabantu abahlukene abayisishiyagalombili ngosuku olulodwa.

Ngakolunye uhlangothi, ngiyachuma endaweni enjengale, ngoba igcina ingqondo yami yokujaha i-adrenaline ivuselelwa. Ngakolunye uhlangothi, kulula kakhulu kimi ukuthi ngiwele emsakazweni lapho ngenza khona imisebenzi eyishumi nambili ngasikhathi sinye - kodwa ngingatholi lutho.

Lapho ngiba nosuku olugcwele iziphazamiso, ngikwazi ukuzizwa ngikhungathekile ngami kanye nesimo sami. Kepha ngiyabona ukuthi ukuba nzima kimi akungenzi ukuthi ngigxile kakhulu.

Ngakho-ke ngithuthukise amaqhinga amaningi wokushintsha ukusuka kokuhlakazekile kuya ekukhiqizeni okungakusiza nawe.

1. Yenza umdlalo ngakho

Uma ngingakwazi ukugxila emsebenzini, mhlawumbe kungenxa yokuthi kuyinto ejwayelekile futhi ingigcwalisa ngentshisekelo encane.

Abantu abane-ADHD bavame ukuba nelukuluku lokwazi. Sithanda ubusha nokufunda izinto ezintsha.

Uma ngingazizwa sengathi ngizokhula emsebenzini ngandlela thile, kuyinselele ukunaka nakancane.

Ungangizwa kabi - ngiyazi kahle ukuthi impilo inezikhathi zayo eziyisicefe. Yingakho ngiqhamuke neqhinga lokuthi ngidlule kwimisebenzi ye-humdrum ingqondo yami engafuni ukugxila kuyo.

I-hack engiyisebenzisayo ukuthola okuthile okuthokozisayo ngalokho engikwenzayo - noma amandla okusebenzisa umcabango wami. Ngithole ukuthi ngisho nemisebenzi eyisicefe kakhulu, njengokuhlela ikhabethe lefayela, ingaba nento eyodwa ethokozisayo ngayo.

Lapho ngenza imisebenzi eyisidina, ngithanda ukuzama izinto ezinjengokukhomba amaphethini ngenkathi ngenza sengathi ngiyisazi sezibalo esenza ucwaningo, noma ngenza udaba oluyimbangela yawo wonke amafayela.

Kwesinye isikhathi ngithatha lokhu kugenca ngiqhubekele phambili, ngibone ukuthi ngabe likhona yini ithuba lokuthuthukisa ukuhamba komsebenzi.

Izikhathi eziningi, uma kunomsebenzi oweqisayo ikakhulukazi kuze kufike emahoreni amaningi wesithukuthezi, kungenzeka ukuthi ubhekene nohlelo olungasebenzi kahle. Lelo yithuba lobuchopho bakho obufuna i-dopamine ukugxila emsebenzini oyisidina ngokuletha inani ngenhloso yokufuna ukuxazulula izinkinga.

Ungahle futhi udinge ukuthi ufunde okuthile okusha ukuze usebenzise uhlelo olusha, oluzothokozisa isikhungo somvuzo sobuchopho bakho, futhi.

2. Zikhulule ukuhambahamba nedeski elimile

Uthando lwami lokusebenza edeskini elimile aluveli ekubeni yinto eyimfashini ukuyenza ekuqaleni. Kubuyela emuva lapho ngisemncane - ngisemncane kakhulu.

Ngenkathi ngifunda ebangeni lesikole, nganginakho kakhulu unenkinga yokuhlala unganyakazi ekilasini. Ngangihlala ngizulazula futhi ngibuhlungu ukuma nokuhambahamba ekilasini.

Ngifisa sengathi bengingathi sengikhulile kuleso sigaba, kodwa impela siqhubekele empilweni yami yokuba mdala.

Isidingo sami sokungqubuzana sihlala siphazamisa amandla ami okugxila.

Imvamisa ngisebenza izinsuku ezinde kumasethi wamafilimu lapho sihlala sihamba khona nalapho sisendleleni. Lolo hlobo lwendawo ngokwemvelo lungena kulesi sidingo sokuhamba, futhi ngithola ukuthi ngigxile kwelaser usuku lonke.

Kodwa ezinye izinsuku, lapho ngisebenza ehhovisi, amatafula amile angumlingo. Ukuma ngenkathi ngisebenza kungivumela ukuba ngigxumeke ezinyaweni zami noma ngijikeleze, nakho okungisizayo ukuba ngihlale emzileni.

3. Gcwalisa isikhathi esithile samahhala nge-sprints

Leli thiphu linwetshiwe lokugenca okumiyo.

Uma uzizwa udidekile futhi ungakwazi ukugxila emsebenzini osuwenzile, kungakuhle ukubeka eceleni umsebenzi bese wenza ijog esheshayo.

Endabeni yami, ngenza umjikelezo wokuzivocavoca ngamandla (i-HIIT), njengama-sprints noma ama-burpees. Ngaphandle kokugeza ikhanda, kuyasiza lapho ngidinga ukuphuma ngokushesha ku-adrenaline ohlelweni lwami.

4. Bhala phansi yonke leyo mibono ukuze uyenzele kamuva

Kwesinye isikhathi, ubuchopho bami buza nemibono yokudala kakhulu ngesikhathi esingesihle neze.

Emhlanganweni mayelana nezibalo zedatha? Isikhathi esifanele sokuqamba ukwakheka komculo okuyizicucu eziyisithupha!

Lapho ubuchopho bami bufinyelela emcabangweni othile, kubonakala kungakhathaleli isikhathi. Ngingaba phakathi kocingo olukhulu lwebhizinisi lwaphesheya kwezilwandle, futhi ubuchopho bami ngeke bume ukungihlupha ngalo mbono omusha ofuna ukuwuhlola.

Lokhu kungiphazamisa kuze kube sezingeni. Uma nginabanye abantu futhi lokhu kwenzeka, angikwazi ukuphendula imibuzo, angikwazi ukulandela imisho emide, futhi angikhumbuli ukuthi umuntu owedlule uvele wathini kimi.

Lapho ngingena emcabangweni ogeleza ngokukhululeka, kwesinye isikhathi engingakwenza ukubuyisa ukugxila ukuzithethelela ngokuya endlini yangasese ngibhale yonke into ngokushesha okukhulu.

Ngithola ukuthi uma ngiyibhala phansi, ngiyazi ukuthi ngizokwazi ukubuyela ngokuphepha emiqondweni lapho umhlangano usuphelile, futhi ngeke nje bakhohlwe.

5. Thola umculo wakho wokukhiqiza

Uma ngilalela umculo onamagama, angikwazi ukugxila kunoma yini engiyenzayo futhi ngigcine ngokucula kanye. Ngenkathi kumnandi, ngibonile ukuthi umculo onezosha awusizi ekugxileni kwami.

Esikhundleni salokho, uma ngisemsebenzini noma ngidinga ukugxila kokunye ngaphandle kwe-karaoke ye-impromptu, ngilalela umculo ongenawo amagama.

Kwenziwe umehluko kimi. Ngingadlala umculo omnandi we-orchestra uma ngifuna ukuzizwa sengathi nginqobe umhlaba ngivela edeskini lami lasehhovisi - futhi ngihlale emsebenzini.

6. Ikhofi, ikhofi, nekhofi ngaphezulu

Uma kungekho okunye okusebenzayo, kwesinye isikhathi into enhle kakhulu ezosiza inkomishi yekhofi.

Kunocwaningo oluningi olukhombisa ukuthi i-caffeine ithinta ubuchopho be-ADHD ngokuhlukile, futhi ibasize bagxile kakhulu. Eqinisweni, ubudlelwane bami obukhulu ne-caffeine yiyona ndlela engathola ngayo ukuthi ngine-ADHD!

Sethemba ukuthi amanye ala maqhinga azokusiza ngokuzayo lapho ungakwazi ukugxila emsebenzini, esikoleni, noma kwenye indawo.

Ekugcineni, yenza okukusebenzela kangcono futhi ungesabi ukuhlanganisa ama-hacks, noma ukuthuthukisa amaqhinga akho.

UNerris ungumenzi wamafilimu waseLos Angeles osebenzise unyaka ophelile ehlola ukuxilongwa kwakhe okusha (okuvame ukuphikisana) kwe-ADHD nokudangala. Angathanda ukuthola ikhofi nawe.