UNathalie Emmanuel Ngokuhlala Epholile Futhi Ezethembile Njengesingeniso EHollywood

-Delile

• UnguQiniso, Pro Yogi
• Ukuba Nesikhumba Esiseduze Esikulungele Yisitatimende Sakhe Sobuhle
• Ukudonswa kanye nama-Handstands Yinjongo Yakhe
• Udla Kuphela Lokho Angakusho
• Uyazivumela Isikhathi-Isikhathi
• Buyekeza kwe-

Wehla ngesivinini kuthelawayeka njengoba sikhuluma, okubonakala kuhle kakhulu ukubamba u-Nathalie Emmanuel, obuya emjahweni wakhe wesithathu emjahweni we-adrenaline womjaho. Fast & Furious. (F9 manje kuzoqala ngo-Ephreli 2, 2021.)

"Empeleni angikwazi ukushayela ngokusemthethweni," uvuma ehlezi esihlalweni esingemuva esendleleni eya esikhumulweni sezindiza i-LA, lapho ezobhekisa amabombo ekhaya eLondon ngomsebenzi wakhe olandelayo. "Lokho kungenza ngihleke kakhulu, uma ngibheka ukuthi ngenze ama-movie amathathu mayelana nokujaha izimoto." (Wayephuke kakhulu ngosuku ukuthi akhokhe u-£18 ngehora ngezifundo zokushayela eziyisibopho.)

UNathalie, 31, usefinyelele emzileni osheshayo waseHollywood, kodwa enhliziyweni, uyachuma ngokugcina izinto zisezingeni elipholile. Okokuqala, uku-A-OK ngokuthatha izinto zokuhamba zomphakathi. “Ngisho, uDame uHelen Mirren [yena F9 costar] uthatha iTube,” usho kanje. futhi ungavumeli muntu akutshele ngenye indlela!”). Yena nodadewabo omdala bakhuliswa ngumama ongayedwa, “uMama Debs,” uNathalie amdumisa ngokumnika lezo curls zikakhokho ezinhle. (Bobabili abazali bakhe banezimpande ezithile zaseCaribbean.) Lapho eneminyaka engu-17, wathuthela eLiverpool iminyaka emine e-soap opera wabe esesebenza esitolo sezingubo ukuze akhokhe izikweletu njengoba eqhubeka nokuhlolwa.

Naphezu kwemizwa ephansi ka-Nathalie, akukho ukuphika ukuthi uveza amandla amakhulu enkanyezi. Kungakho ekwazile ukuguqula abalingiswa bakhe ababili abaphumelele—uMissandei ku Umdlalo wema-Throne kanye no-Ramsey Kuyashesha—Kusuka kubadlali abancane abasekelayo kuya kuzintandokazi zehlelo eziphindayo. “Into abafana ngayo ukuthi bobabili bangabesifazane abakhaliphile abanekhono elithile elicacisiwe. Kubukeka sengathi ngikhangwa abalingiswa abanjalo, "usho kanje.

“Uma ngidinga ukukhiqiza ukuzethemba, ngivele ngizikhumbuze ukuthi ngisebenze kanzima ukuze ngifike lapha futhi ngibe lapha.”

Futhi ngokudlala kwakhe okuvelele ochungechungeni lwe-rom-comImishado Emine kanye Nomngcwabo ngonyaka odlule, usevele useshintshele esimweni sokuba ngunkosikazi oholayo.

Lapho konke kuthola okuningi ngesingeniso esizichazayo, uNathalie ubiza amakhono adingekayo okusinda awalolayo. Uthi: “Iminyaka eminingi ngangisebenza kanzima noma ngithinteke ngokomzwelo noma ngizithole ngikhathele. “Manje, esikhundleni sokuzidla ngezinto zonke okumele ngizenze, ngihlukanisa usuku ngalokhu okumele ngikwenze ngokulandelayo. Kulungile, kufanele ngigeze. Ukwenzile lokho manje?"

Ukuzisiza kusobala ukuthi kusebenza ukumgcina eneme futhi enempilo.Lapha, uNathalie wabelana ngokwengeziwe kubuciko balawo ma-vibes okuhlala ezolile, usimangaza ngokunyakazisa amalungelo okuqhosha, futhi wembula ukuthi uyakwazi kanjani impilo esethwe yijet ngejubane lakhe. (Okuhlobene: Ungasenza Kanjani Isikhathi Sokuzinakekela Uma Ungenayo)

UnguQiniso, Pro Yogi

“Ngaqala ukuya ku-yoga ngineminyaka engu-19 njengendlela yokuzigcina ngimatasa kodwa futhi ngenza okuthile ngedwa uma ngidinga ukuthula nokuthula. Eminyakeni eyisikhombisa edlule, kube yisidingo esikhulu kakhulu sokuthi ngiyenze ngokwenkolo. Noma ngabe ngikuphi emhlabeni, ngithola isitudiyo se-yoga noma ngihamba nomata wami. Ngiphinde ngaqeqeshelwa ukuba ngumfundisi weyoga eminyakeni emibili edlule — futhi ngafundisa estudiyo saseLondon isikhashana — ngoba abangane babelokhu bebuza, ‘Ungangikhombisa kanjani?’

“I-Yoga yinto engiyenzayo ukuhlala ngiphefumule futhi ngingenise ukunaka kwami ​​​​ngaphakathi, ngoba ngivame ukunikeza amandla amaningi emhlabeni. Kubalulekile ukuhlola ngokomzimba, ngokwengqondo, nangokomzwelo futhi ubone ukuthi kwenzekani. Izinto eziningi ozidudulela ezansi, ukuze uqede isonto, ziyaphuma. Kuhle ukuzibandakanya nalezo zinto nokuxoxa. "

Ukuba Nesikhumba Esiseduze Esikulungele Yisitatimende Sakhe Sobuhle

“Isikhumba sihamba phambili kimina ngoba njalo uma ngiqala umsebenzi omusha, ingcindezi yenza isikhumba sami siphume. Kufanele ngibe ngaphezulu kwayo. Bengilokhu ngisebenzisa ibanga lesikhumba lesikhumba sikaDkt Barbara Sturm. Une-serum yokuvikela ukungcoliswa komoya (Thenga It, $ 145, sephora.com) oyifakile ngemuva kwesithambisi sakho-lokho bekungishintshela umdlalo. Abantu abaqapheli inani lomonakalo okwenziwa ukukhanya okuvela kumaselula nakwizikrini esikhumbeni sakho. Futhi, ukuhlala eLondon njengoba ngenza-kungcoliswe kakhulu. Futhi ngihlala ngisendizeni. (I-Spoiler: Ukungcola kungadala umonakalo omkhulu nasezinweleni zakho.)

“Angiyena umuntu odinga ukugcotshwa ngaso sonke isikhathi. Lapho ngizenzela mina, ngiyacasuka, futhi ngifana nokuthi, ‘KULUNGILE, sengiqedile.’ Ngimane ngihambe njengoba nginjalo, inqobo nje uma ngihlanzekile. Kuncike ngempela nasezinweleni zami—kungasho ukuthi singakanani isikhathi engisisebenzisayo, ngoba ngokusobala kunokuningi ukunakekelwa nokugcinwa kukho. Ezikhathini eziningi, ngisuke ngihamba nje noma ngenze izinto ezithile, ngakho ngikugcina kungavamile.”

Ukudonswa kanye nama-Handstands Yinjongo Yakhe

“Angisebenzeli ukuba nesisindo noma usayizi othile. Ngingumuntu onenhloso. Imigomo yami yokufaneleka okwamanje ukwenza ama-pull-ups nokwenza i-pincha mayurasana, okuyi-forearm stand ku-yoga. Ngiqine kakhulu endaweni yokumisa ikhanda, kodwa ngifuna ukukwazi ukwenza i-handstand futhi ngiyibambe.

“Ukuzivocavoca engikwenza nomqeqeshi wami eLondon kungilungiselela lezo zinto. Sigxila emandleni aphezulu omzimba ngoba lokho kungubuthakathaka bami. Sisebenza amaqembu emisipha ahlukene. Senza amasekethe lapho wenza khona izivivinyo ezinhlanu noma eziyisithupha ngomzuzu ngamunye, sithathe ikhefu, bese sikwenza futhi. Ngiyagijima futhi ngenze izivivinyo zesisindo somzimba, izinsimbi, kanye nesibhakela — ngithanda ukukuxuba. (Ufuna ukuzivocavoca njengoNathalie? Zama lesi sifunda somzimba ongaphezulu ukuze ushise lezo zingalo.)

“Ngiyazivivinya ngokomzimba, futhi lokho kuzinikela kungikhombisa ukuthi ngiyathuthuka. Lezi yizinto ozithwala impilo yakho yonke. Uma ngisebenza kanzima futhi ngiqhubeka ngizijwayeza, ngizoguquka ngesikhathi esifanele futhi ngiyoba ngcono. ”

Udla Kuphela Lokho Angakusho

“Ngenxa yokuthi ngiyadla futhi nginokungabekezelelani kwe-gluten, lapho ngithola ukubhaka okungenalo i-vegan ne-gluten, kujabulisa kakhulu ukuthi ngivame ukuhamba kancane phezulu. E-L.A., ngiya kule ndawo ebizwa nge-Erin McKenna's Bakery futhi empeleni ngidla zonke izinto.

“Isikhathi esiningi ngizama ukugcina ukudla kwami ​​kulula. Ngifuna ukufunda izithako futhi ngazi kahle ukuthi yini esezintweni noma ngikwazi ukuphimisa. Ngokujwayelekile leyo yinto yami: Uma ngingawaqondi amagama angemuva kwephakeji, mhlawumbe akumele ngabe angikudli. Ngokuvamile, ngizopheka imifino eminingi ndawonye-i-broccoli, u-anyanisi, upelepele, amakhowe-bese ngithanda ukwengeza ubhontshisi noma okunye. Noma ngingahle ngithenge i-tofu ephilayo, ngiyi-season, ngiyixube nohlamvu noma isaladi. Phonsa amantongomane lapho. Ngiwenza ube muhle futhi uhlukahluka ngangokunokwenzeka. ”

Uyazivumela Isikhathi-Isikhathi

“Ezimweni ezimatasa noma zenhlalo kakhulu, izinga lami lamandla liyaphela ngokushesha. Kufanele ngivuselele. Lokho kungase kusho ukufunda incwadi noma ukuzitika ngokubukela uhlelo lapho ngifika ekhaya. Kepha kwesinye isikhathi ngifuna ukuthi kuthule, kuphumule futhi kuhlale kuthule. Leyo yinto engiyenzile manje njengoba sengibonile ukuthi ngiyidinga ngempela.

“Abantu bavame ukucabanga ukuthi uma ungumuntu ongenalwazi, kusho ukuthi awubathandi abantu, awukuthandi ukuba nobudlelwane, unamahloni futhi awuzethembi kakhulu. Kodwa lokho akulona neze iqiniso. Kumayelana nokuthi ushaja kanjani futhi ubuyele kuwe nokuthi yini okudingeka ukwenze lokho.

“Ngidinga ukuzethemba ukuze ngiwenze umsebenzi wami. Kimina, lokho kuvela ekubeni nezingxoxo ezifanele nami ngaphambi kokuba usuku luqale futhi usuku lonke futhi. Lapho ngikhungatheka, ngisebenza ukuzindla noma ukuphefumula ngenhloso. Ukuphefumula kancane nokuphuma njengoba ngigxila kumzuzwana. Ungabanjwa kakhulu kukho konke ukukhathazeka. Kepha empeleni, kukhona zonke lezi zinto ezinhle ongazijabulisa futhi ube nesimo esihle ngazo — kufanele nje uzikhumbuze lokho. ”

Buyekeza kwe-