Izindlela Zemvelo Ezingu-6 ze-ADHD

-Delile

• Imithi ingadala imiphumela emibi
• 1. Yekela ukudla kokufaka imibala nezinto zokuvikela
• 2. Gwema ukungezwani komzimba okungaba khona
• 3. Zama i-EEG biofeedback
• 4. Cabanga nge-yoga noma nge-tai chi class
• 5. Ukuchitha isikhathi ngaphandle
• 6. Ukwelashwa kokuziphatha noma kwabazali
• Kuthiwani ngama-supplements?

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Kubhaliswe ngaphezulu? Kukhona ezinye izinketho

Ukukhiqizwa kwemithi esetshenziselwa ukwelapha ukunakekelwa kokushoda kwengqondo (ADHD) kukhuphuke kakhulu emashumini eminyaka amuva nje. I-Centers for Disease Control and Prevention (CDC) ithi ukuxilongwa kwe-ADHD ezinganeni phakathi kuka-2003 no-2011. Kulinganiselwa ukuthi phakathi kweminyaka yobudala engama-4 nengu-17 ubudala kwatholakala ukuthi bane-ADHD, kusukela ngonyaka ka-2011. Lokho kuyizingane eziyizigidi ezingu-6.4 okuphelele.

Uma ungakhululekile ngokwelapha lesi sifo ngezidakamizwa, kunezinye, izinketho zemvelo ezingaphezulu.

Imithi ingadala imiphumela emibi

Izidakamizwa ze-ADHD zingasiza ekuthuthukiseni izimpawu ngokuthuthukisa nokulinganisa ama-neurotransmitters. Ama-Neurotransmitters amakhemikhali athwala amasiginali phakathi kwama-neurons ebuchosheni bakho nasemzimbeni wakho. Kunezinhlobo ezahlukahlukene zemithi esetshenziselwa ukwelapha i-ADHD, kufaka phakathi:

• izikhuthazi, njenge-amphetamine noma i-Adderall (okusiza ukuthi ugxile futhi ungazinaki iziphazamiso)
• izikhuthazi, njenge-atomoxetine (Strattera) noma i-bupropion (Wellbutrin), ingasetshenziswa uma imiphumela emibi evela kwizikhuthazi inkulu kakhulu ukuyisingatha noma uma ezinye izimo zezokwelapha zivimbela ukusetshenziswa kwezikhuthazi

Ngenkathi le mithi ingathuthukisa ukugxila, ingadala nemiphumela emibi ethile engaba khona. Imiphumela emibi ifaka phakathi:

• izinkinga zokulala
• ukushintsha kwemizwelo
• ukulahlekelwa isifiso sokudla
• izinkinga zenhliziyo
• imicabango yokuzibulala noma izenzo

Azikho izifundo eziningi ezibheke imiphumela yesikhathi eside yale mithi. Kepha kwenziwe ucwaningo oluthile, futhi kuphakamisa amafulegi abomvu. Ucwaningo lwase-Australia olushicilelwe ngo-2010 alutholanga kuthuthuka okuphawulekayo ezinkingeni zokuziphatha nokunaka ezinganeni ezineminyaka ephakathi kwengu-5 nengu-14 ubudala ezathatha imishanguzo ye-ADHD yazo. Ukuzibona kwabo nokusebenza komphakathi akuzange kuthuthuke nakho.

Esikhundleni salokho, iqembu elenziwe ngemithi livame ukuba namazinga aphezulu we-diastolic blood pressure. Babenakho nokuzethemba okuncane okuphansi kuneqembu elinganikeli ngemithi futhi benza ngaphansi kwezinga lobudala. Ababhali besifundo bagcizelele ukuthi usayizi wesampula nokwehluka kwezibalo kwakukuncane kakhulu ukuthola iziphetho.

1. Yekela ukudla kokufaka imibala nezinto zokuvikela

Ezinye izindlela zokwelashwa zingasiza ukuphatha ezinye izimpawu ezihambisana ne-ADHD, kufaka phakathi:

• kunzima ukunaka
• izinkinga zenhlangano
• ukukhohlwa
• ukuphazamisa kaningi

IMayo Clinic iphawula ukuthi imibala ethile yokudla nezilondolozi kungakhuphula isimilo sokungasebenzi kahle kwezinye izingane. Gwema ukudla okunemibala kanye nezinto zokuvikela ukubulala.

• i-sodium benzoate, evame ukutholakala kuziphuzo ezinekhabhoni, ukugqokwa kwesaladi, nemikhiqizo yejusi yezithelo
• I-FD & C Yellow No 6 (ukushona kwelanga okuphuzi), okutholakala kuma-breadcrumbs, okusanhlamvu, uswidi, uqweqwe lukashukela neziphuzo ezibandayo
• I-D & C Yellow No 10 (i-quinoline ephuzi), etholakala kuma-juice, ama-sorbets, ne-haddock ebhemayo
• I-FD & C Yellow No 5 (i-tartrazine), etholakala ekudleni okufana namakhukhamba, okusanhlamvu, imigoqo ye-granola, ne-yogurt
• I-FD & C Red No 40 (allura red), engatholwa kuziphuzo ezibandayo, imishanguzo yezingane, i-gelatin dessert, ne-ayisikhilimu

2. Gwema ukungezwani komzimba okungaba khona

Ukudla okuvimbela ukungezwani komzimba nakho kungasiza ekuthuthukiseni isimilo kwezinye izingane ezine-ADHD.

Kungcono uhlole udokotela ongezwani nokugula komzimba uma usola ukuthi ingane yakho ine-allergies. Kepha ungazama ngokugwema lokhu kudla:

• izithasiselo zamakhemikhali / izivimbeli ezifana ne-BHT (i-butylated hydroxytoluene) ne-BHA (i-butylated hydroxyanisole), evame ukusetshenziselwa ukugcina uwoyela kumkhiqizo ungabi mubi futhi ungatholakala ezintweni zokudla ezicutshunguliwe ezifana namazambane amazambane, ushingamu, ikhekhe elomile amamiksi, okusanhlamvu, ibhotela, namazambane acubuziwe ngokushesha
• ubisi namaqanda
• ushokoledi
• ukudla okuqukethe ama-salicylate, kufaka phakathi amajikijolo, i-chili powder, ama-apula kanye ne-cider, amagilebhisi, amawolintshi, amapentshisi, ama-plums, ama-prunes, notamatisi (ama-salicylate amakhemikhali avela ngokwemvelo ezitshalweni futhi ayisithako esikhulu semithi eminingi yezinhlungu)

3. Zama i-EEG biofeedback

I-Electroencephalographic (EEG) biofeedback uhlobo lwe-neurotherapy olinganisa amagagasi obuchopho. Ukuphakanyiswa ukuthi ukuqeqeshwa kwe-EEG kwakuyindlela ethembisayo yokwelashwa kwe-ADHD.

Ingane ingadlala umdlalo wevidiyo okhethekile ngesikhathi esivamile. Bazonikezwa umsebenzi wokugxila kubo, njengokuthi "ukugcina indiza indiza." Indiza izoqala ukudilika noma isikrini sizobamnyama uma bephazamiseka. Umdlalo ufundisa ingane amasu amasha okugxila ngokuhamba kwesikhathi. Ekugcineni, ingane izoqala ukukhomba futhi ilungise izimpawu zayo.

4. Cabanga nge-yoga noma nge-tai chi class

Olunye ucwaningo oluncane lukhombisa ukuthi i-yoga ingasiza njengokwelashwa okuhambisanayo kwabantu abane-ADHD. ibike ukuthuthuka okuphawulekayo ekusebenzeni ngokweqile, ukukhathazeka, nezinkinga zenhlalo kubafana abane-ADHD abenza i-yoga njalo ngaphezu kokuthatha imithi yabo yansuku zonke.

Ezinye izifundo zokuqala ziphakamisa ukuthi i-tai chi nayo ingasiza ekuthuthukiseni izimpawu ze-ADHD. Abaphenyi bathola ukuthi intsha ene-ADHD eyayisebenzisa i-tai chi yayingakhathazekile noma ingasebenzi kahle. Baphinde baphupha kancane futhi babonisa imizwa embalwa engafanele lapho behlanganyela emakilasini e-tai chi kabili ngesonto amasonto amahlanu.

5. Ukuchitha isikhathi ngaphandle

Ukuchitha isikhathi ngaphandle kungazuzisa izingane ezine-ADHD. Kunobufakazi obuqinile bokuthi ukusebenzisa ngisho imizuzu engama-20 ngaphandle kungabasiza ngokwenza ngcono ukugxila kwabo. Izilungiselelo zemvelo nezemvelo yizona ezizuzisa kakhulu.

Ucwaningo lwango-2011, kanye nezifundo ezimbalwa ngaphambi kwalo, lusekela isimangalo sokuthi ukuvezwa njalo ngaphandle nendawo eluhlaza kuyindlela yokwelashwa ephephile nengokwemvelo engasetshenziswa ukusiza abantu abane-ADHD.

6. Ukwelashwa kokuziphatha noma kwabazali

Ezinganeni ezinezimo ezinzima kakhulu ze-ADHD, ukwelashwa kokuziphatha kungazuzisa. I-American Academy of Pediatrics ithi ukwelashwa kokuziphatha kufanele kube yisinyathelo sokuqala ekwelapheni i-ADHD ezinganeni ezisencane.

Kwesinye isikhathi ibizwa ngokuthi ukuguqulwa kokuziphatha, le ndlela isebenza ekuxazululeni izindlela ezithile zokuziphatha ezinenkinga futhi inikeze izixazululo zokusiza ukuzivimbela. Lokhu kungabandakanya ukubekela ingane imigomo nemithetho. Ngoba ukwelashwa kokuziphatha nemithi kusebenza kakhulu uma kusetshenziswa ndawonye, ​​kungaba usizo olunamandla ekusizeni ingane yakho.

Ukwelashwa kwabazali kungasiza ukunikeza abazali amathuluzi abawadingayo ukusiza ingane yabo ene-ADHD iphumelele. Ukuhlomisa abazali ngamasu namasu okuthi basebenze kanjani ezinkingeni zokuziphatha kungasiza bobabili umzali nengane esikhathini eside esizayo.

Kuthiwani ngama-supplements?

Ukwelashwa ngama-supplements kungasiza ekuthuthukiseni izimpawu ze-ADHD. Lezi zithako zifaka:

• zinc
• L-carnitine
• uvithamini B-6
• i-magnesium

Thenga izithasiselo ze-zinc.

Kodwa-ke, imiphumela ixutshiwe. Amakhambi afana ne-ginkgo, i-ginseng, ne-passionflower nawo angasiza ukuzola ukungasebenzi kahle.

Ukwengeza ngaphandle kokuqondisa kukadokotela kungaba yingozi - ikakhulukazi ezinganeni. Khuluma nodokotela wakho uma unentshisekelo yokuzama lezi ezinye izindlela zokwelapha. Bangakwazi uku-oda ukuhlolwa kwegazi ukukala amazinga wamanje wesakhi sengane yakho ngaphambi kokuba baqale ukuthatha izithasiselo.