Izixazululo Ezingu-5 Engizisebenzisayo Ukusiza Ukuthambisa Isikhumba Sami Esicasukile

-Delile

• Amanzi, amanzi, namanzi amaningi
• Thola ukudla kwakho okuhle
• Lale ubuthongo
• Ajuluke ubala
• Sebenzisa imikhiqizo yemvelo

Bheka lezi zeluleko ezinhlanu zemvelo zokunakekelwa kwesikhumba ezingasiza ukubuyisela isikhumba sakho emgqeni.

Akunandaba nesikhathi sonyaka, kuhlale kunephuzu kusizini ngayinye lapho isikhumba sami sinquma ukungibangela izingqinamba. Yize lezi zinkinga zesikhumba zingahluka, ngithola izingqinamba ezivame kakhulu ukuthi kube:

• ukoma
• induna
• ububomvu

Ngokuqondene nokuthi kungani, kwesinye isikhathi kwehle kube noshintsho olungazelelwe lwesimo sezulu, kuyilapho kwesinye isikhathi ushintsho luwumphumela wengcindezi evela esikhathini esinqunyiwe somsebenzi noma nje ukwehla endizeni ende.

Kungakhathalekile ukuthi siyini isizathu, ngihlala ngizama ukusebenzisa amakhambi emvelo naphelele angangisiza ekunciphiseni isikhumba sami esithukuthele.

Uma uzithola usesimweni esifanayo futhi ufuna ukwazi ukuthi ngibuyisa kanjani isikhumba sami ekubukeni kwe-stellar, ungathola izeluleko zami ezinhlanu ezivivinywe nezingaphezulu, ngezansi.

Amanzi, amanzi, namanzi amaningi

Ukuqala kwami ​​ukwenza isiqiniseko sokuthi ngiphuza amanzi anele. Ngikuthola kusiza cishe nganoma yini nanoma yini lapho isikhumba sami sisebenza, noma kunjalo ikakhulukazi lapho inkinga isoma ngqo noma induna.

Amanzi asiza ukufaka amanzi esikhunjeni futhi asize ukuvimbela imigqa yokuphelelwa amandla emzimbeni engaqhakaza ebusweni, ebukeka njengemibimbi.

Yize kuyehluka kuye ngomuntu nomuntu, ngizama ukuthola okungenani amalitha ama-3 wamanzi nsuku zonke, noma ngabe ngaphezulu uma isikhumba sami sibukeka simbi.

Thola ukudla kwakho okuhle

Kimi, ngijwayela ukugwema ukudla okungangibangela ukuvuvukala, okufana ne-gluten, ubisi noshukela njalo. Ngithola ukuthi lokhu kungadala induna kanye nezinye izinto eziningi zesikhumba.

Uma ngiqhubeka nokudla okuyizitshalo, isikhumba sami siyakhanya.

Lokho kusho ukuthi, lapho isikhumba sami sisebenza kahle, ngiya kokudla engikuthandayo okungukudla engikwaziyo okwenza isikhumba sami sizwe futhi sibukeke sisihle kakhulu.

Izintandokazi zami yilezi:

• I-Papaya. Ngiyasithanda lesi sithelo ngoba sigcwele uvithamini A, ongasiza ekunciphiseni ubungozi bokuba nezinduna novithamini E, okungakusiza ugcine ukubukeka kwezikhumba zakho nempilo yakho yonke. Ibuye ibe novithamini C ocebile, ongasiza.
• Kale. Le veg eluhlaza enamaqabunga iqukethe uvithamini C kanye ne-lutein, i-carotenoid ne-antioxidant engasiza.
• Ukwatapheya. Ngikhetha lesi sithelo esimnandi ngamafutha aso amahle, angenza isikhumba sakho sizizwe sithambile.

Thola ukudla kwakho kobuhle ngokunaka lokho okudlayo lapho isikhumba sakho sibukeka sisihle.

Lale ubuthongo

Ukuthola inani elanele le-Zzz kuyisidingo, ikakhulukazi uma isikhumba sami singabukeki sihle - cishe amahora ayisikhombisa kuya kwayisishiyagalolunye ebusuku.

Noma kungukukhanya noma induna, ukulala kahle ebusuku kunamandla okusiza ngalezi zinto ezikhathazayo. Khumbula: Umzimba onqatshelwa ukulala ungumzimba ocindezelekile, futhi umzimba ocindezelekile uzokhipha i-cortisol. Lokhu kungaholela kukho konke kusuka emigqeni emihle kuya kwezinduna.

Ngaphezu kwalokho, isikhumba sakho sikhiqiza i-collagen entsha ngenkathi ulele, engasiza ukuvimbela ukuguga ngaphambi kwesikhathi. Ngakho-ke ngaphambi kokuba unikeze ukuthambekela komhluzi wethambo, kufanele uzame ukuthuthukisa imikhuba yakho yokulala kuqala.

Ajuluke ubala

Ngithanda umjuluko omuhle, ikakhulukazi uma izinduna noma izinduna kuyinkinga enkulu. Ngenkathi kungabonakala njengokuphikisana nokujuluka - kungaba ngokuzivocavoca umzimba noma nge-sauna engafakwa infrared - ama-pores akho ayavula futhi akhulule ukwakheka ngaphakathi kwawo. Lokhu kungasiza ukuvimbela ukuphuma.

Ngokufana nokulala ngokwanele, ukuzivocavoca nakho kunenzuzo eyengeziwe yesikhumba yokwehlisa ukucindezeleka, okungaholela ekukhiqizeni i-cortisol encane.

Sebenzisa imikhiqizo yemvelo

Lapho isikhumba sami sisebenza ngezimpawu zokoma noma izinduna, ngiyathanda ukusebenzisa imikhiqizo esuselwe kuzinyosi, noma ngisho noju nje oluqondile njengekhambi.

Lesi sithako sikhulu ngoba akuyona nje i-antibacterial kanye ne-antimicrobial, kodwa futhi ne-humectant - moisturizing - nayo!

Imvamisa ngenza imaski esekwe uju ekhaya engizoyishiya imizuzu engama-30 ngaphambi kokuyigeza.

Okubalulekile

Konke kuxhunyiwe, ngakho-ke uma isikhumba sakho sisebenza, sizama ukukutshela okuthile.

Ngalesi sizathu ngithanda ukuthatha indlela ephelele yokusiza isikhumba sami siphole. Ngakho-ke ngokuzayo lapho isikhumba sakho sinesikhathi esinzima, cabanga ukungeza eyodwa noma emibili yale mibono enkambisweni yakho yansuku zonke.

UKate Murphy ungusomabhizinisi, uthisha weyoga, kanye nomzingeli wobuhle bemvelo. Umuntu waseCanada manje osehlala e-Oslo, eNorway, uKate uchitha izinsuku zakhe - nakusihlwa - eqhuba inkampani ye-chess ne-World Champion ye-chess. Ngezimpelasonto ukhipha okwakamuva futhi okukhulu kakhulu kwezempilo nobuhle bemvelo. Ubhuloga kwaLiving Pretty, Ngokwemvelo, ibhulogi yobuhle bemvelo enempilo yokunakekelwa kwesikhumba kanye nokubuyekezwa komkhiqizo wobuhle, izindlela zokupheka ezithuthukisa ubuhle, ubuqili bokuphila kwe-eco-beauty, kanye nemininingwane yezempilo yemvelo. Ubuye naku-Instagram.