Ukumodela Massage kulungisa ukhalo nemikhono emincane

-Delile

• Ukwakha ukubhucungwa komzimba kwehle?
• Ungayenza kanjani imassage yokumodela
• Ukulingisa imiphumela yokuhlikihla
• Izimo

I-massage yokumodela isebenzisa ukunyakaza okuqinile nokujulile kokuhlela kabusha izingqimba zamafutha ezithuthukisa umugqa womzimba omuhle kakhulu, kufihle amafutha asendaweni. Ngaphezu kwalokho, kusebenza ngokuthuthukisa ukusakazwa kwemithambo yegazi okuphathelene nomzimba kanye nokwakheka komzimba kwasendaweni ngokuqeda ubuthi.

Ukumodela ukubhucunga umzimba kuyakhipha ubuthi, kuthuthukisa ukubuya kwamagciwane, kukhulisa ukukhiqizwa kwe-ATP ngama-500%, kuthuthwa ama-amino acid namaprotheni. Ngaphezu kwalokho, futhi kwandisa ithoni yemisipha futhi kusebenza ekuvuseleleni amaseli, futhi le miphumela igcinwa kuze kube ngamahora angama-48.

Ukwakha ukubhucungwa komzimba kwehle?

I-massage yokumodela ingahlela kabusha izicubu ze-adipose, ishiye ukubukeka okuncanyana, kepha ayiqedi amafutha, noma iguqule isisindo kanye ne-BMI. Kodwa-ke, imiphumela yayo inganele kubantu abasondele esisindweni esifanele, ithuthukise ukubukeka komzimba, inciphise okhalweni, ngokuncipha kuka-5-10 cm esifundeni sesisu. Le miphumela ingaqinisekiswa ngezithombe zangaphambi nangemva kokwelashwa.

Ungayenza kanjani imassage yokumodela

Ukwenza ukwakheka kokubumba kuyadingeka ukusebenzisa ukunyakaza okusheshayo nokuqinile ezindaweni zokuqongelela kwamafutha, njengesisu, izingalo, izinqe, izinqa kanye nama-breeches. Lolu hlobo lokuhlikihla lusebenzisa indlela yokuphamba yobuhle enesigqi njalo, imvamisa ye
cishe imizuzwana emi-5 yokunyakaza ngakunye, umfutho olinganiselayo nengcindezi.

I-massage yokumodela ingenziwa ngo-esthetician noma ama-physiotherapists akhethekile kudokotela osebenzayo, kepha imvamisa imigomo ebandakanya ukwelashwa okuhle kakhulu isetshenziselwa ukufeza imiphumela emihle kakhulu.

Ukulingisa imiphumela yokuhlikihla

Imiphumela yokwakhiwa kokubhucungwa komzimba iqala ukuvela ngemuva kwezikhathi eziyi-6-8 lapho kubhekwa khona ukuthi amafutha ahlala ekuqaleni, abumbeka kalula, futhi abhujiswa kangcono emzimbeni. Kodwa-ke, imiphumela yayo ingaba yesikhashana, futhi ngokwanda kokudla kwekhalori nokungasebenzi, kungahle kube nokuqoqwa okusha kwamafutha, ikakhulukazi esifundeni sesisu, okuyekethisa imiphumela. Ngakho-ke, ngesikhathi sokwelashwa futhi ngokushesha ngemuva kwalokho kunconywa ukuhlanganisa ukudla okunomsoco nokuzivocavoca umzimba njalo ukwenza imiphumela ibe yimbi.

Izimo

Ukuphikisana kokumodela ukubhucungwa kufaka phakathi abesifazane abakhulelwe kanye neziguli ezinomkhuhlane, izinkinga zenhliziyo, ukukhumuzeka kwamathambo, umfutho wegazi ophakeme nemithambo ye-varicose.