Isidleke Sokukhulelwa Ngesikhathi Ukhulelwe: Nakhu Okushiwo

-Delile

• Yini ebangela lesi silwane?
• Kwenzeka nini umzwelo wokwakha isidleke?
• Izici zokwakha isidleke
• Ukuhlanza
• Isitoko
• Ukuhlela
• Ukupakisha
• Ukuhlela
• Ukuvikela
• Kuthiwani ngalezo zinganekwane ezidala izidleke?
• Amathiphu wokwakha isidleke ngokukhiqizayo
• Setha imikhawulo yemisebenzi yokwakha izidleke
• Qaphela imizwa yakho
• Yenza uhlelo lokwakha isidleke
• Gxila ku eyakho izidingo
• Thembela emvelweni yakho
• Ukuthatha

Uma uvuka unesifiso esivela ngaphandle sokuhlaza ukuklina phansi kwakho, uqoqe isigqoki sengane yakho esigcwele ama-onesies, bese upakisha isikhwama sakho sesibhedlela se - ahem - lwesishiyagalombili isikhathi, into emnandi yomama eyaziwa ngokuthi "yokwakha isidleke" ingaba phezu kwakho.

Lesi silwane semvelo saziwa njengokushayelwa okukhulu ukukhulisa nokulungisa imvelo yengane yakho. Lokhu kungathunyelwa ku:

• ukuhlanza
• ukuhlela
• ukuthuthukisa izinhlelo zokuzalwa
• kunciphisa imibuthano yakho yokuzijabulisa

Kungathatha isimo sokuvikela ikhaya lakho ngaphambi kokufika kwenqwaba yakho encane.

Kepha ingabe ukuzala kuqhutshwa yimvelo noma ukunakekelwa? Futhi kungaba yini "uphawu" lokuthi ingane iza kakhulu kungekudala, njengoba kungenzeka ukuthi ugogo wakho ukutshelile?

Uma uzizwa sengathi undizela endaweni yokwakha izidleke, nestle in, mama - kuyinto ejwayelekile. Ake sibheke ukuthi kungani kungenzeka, ukuthi kungasho ukuthini, nokuthi ungadlula kanjani kukho ngendlela enempilo.

Yini ebangela lesi silwane?

Mhlawumbe ungumhleli we-uber othanda kakhulu ukuthola yonke i-ducky yerabha ilandelana. Noma mhlawumbe ubuntu bakho bohlobo B obujwayelekile buthunjiwe ngumuntu ogxile kakhulu ku-hyper (pr) ego. Noma ngabe kuyini, kunesizathu okungenzeka ukuthi uhlanganiswe ngale ndlela, nyoni kamama.

Eqinisweni, abanye abacwaningi baphakamise ukuthi ukwakha isidleke kungenxa yendlela yokuziphatha komuntu ehlelekile yokulungiselela nokuvikela umntwana ongakazalwa ovela ezimpandeni zethu zokuziphendukela kwemvelo. Kumongo wayo, ukwakha izidleke kumayelana nokulawula imvelo yakho (neyengane).

Ngenkathi "imbangela" yokwakha izidleke ingaziwa, imvamisa ihlotshaniswa nezinguquko zehomoni ezenzeka phakathi nokukhulelwa. Ngenye indlela, indlela yokuziphatha yokwakha isidleke kungaba izindlela zokubhekana nokukhathazeka okuvamile noma okukhulelwe okuhlobene nokucindezeleka.

Kwenzeka nini umzwelo wokwakha isidleke?

Imiphumela evela ekuhlaziyweni kowezi-2013 kwezifundo ezimbili - esinye sazo kwakuyisifundo sesikhathi eside kwabesifazane abakhulelwe ngokusebenzisa ukubeletha kanti esinye isayense ye-inthanethi ngokuqhathanisa izimpendulo zabesifazane abakhulelwe nabangakhulelwe - iveze ukuthi isimilo sabantu besifazane esidlekeni sifike ku-trimester yesithathu.

Ucwaningo lukhombe indlela yokuziphatha kwezidleke njengalezo ezibandakanya ukulungisa isikhala kanye nokukhetha ngokwengeziwe ukuxhumana nabantu kanye nendawo ezungezile.

Kuyathakazelisa ukuthi i-hormone yokukhulelwa i-estrogen, amazinga ayo aphakeme ku-trimester yesithathu, angaba yisici kulokhu okulungiselela ingane komama. Lokho kukhuphuka okungazelelwe kwamandla okukuvumela ukuba uthule kusuka kusihlwa kuze kuse? Kungabangelwa ikhono le-estrogen lokukhulisa umsebenzi wakho womzimba namazinga wamandla.

Ngenkathi isikhathi esivame kakhulu esidlekeni kungamaviki okugcina ngaphambi kokubeletha, ungakuthola nganoma yisiphi isikhathi ngesikhathi ukhulelwe noma ngemuva kokubeletha - noma cha. Ngisho nabantu abangakhulelwe bangathola izidleke.

Izici zokwakha isidleke

Ukuziphatha okuningana kungakhombisa ukuzala phakathi komama abazoba khona, kufaka phakathi:

Ukuhlanza

Kungenzeka ukuthi awukaze ubheke leyo ndawo phansi njengoba ubuka yona njengamanje - leyo smudge ihlasela amaphupho akho njenge-vector engaba khona yenhlekelele.

Kukho konke ukungathi sína, kuvame kakhulu ukuthi abesifazane abakhulelwe bagxile ekuhlanzekeni kwemvelo yabo, bazi ukuthi amasosha omzimba wengane abuthakathaka futhi angenwa kalula yizifo. Ukuqothula uthuli, ukukorobha, ukuwasha, nokuhlikihla kuze kube yilapho yonke into ispin-and-span yizici ezivamile zesigaba sokudlela.

Isitoko

Ukulungiselela yonke into nanoma yini ongayidinga ngokushesha ngemuva kokufika kwengane kungenye yezindlela zokwakha isidleke.

Uma uvuka phakathi kwamabili ugcwalisa inqola yakho yokuthenga online ngamaphakethe abahlengikazi, ukhilimu wamanabukeni, nezinto zasendlini ezizokumboza kusukela ekuzalweni kuye ezinyangeni ezintathu, kuyisibonakaliso sokuthi okubonayo kusethwe ekugcineni izinto ezibalulekile (futhi mhlawumbe nje a okumbalwa okungeziwe).

Ukuhlela

Ubeke isitoko, wageza, futhi wahlanza, futhi manje kunenqwaba yezipho zezinsana zezingane ezihleli phakathi enkulisa. Konke ngasikhathi sinye, kungukubona okujabulisayo nokungakhathazi.

Isifiso esinamandla sokuthi konke kuhlelwe futhi kufinyeleleke kalula kuyisici esivamile sokwakha izidleke. Lokhu kungafaka yonke into kusukela ekulungiseni inkulisa yengane kuya ekuqoqeni yonke indawo, kusukela epanini kuya ekhabethe lakho.

Ukupakisha

Ukulungiselela ingane nokuba ngumama kusho ukupakisha okuningi, ngakho-ke akumangalisi ukuthi ukwakha izidleke kunikeza ukufudumala okuhle. Ukupakisha (nokufaka kabusha) isikhwama sakho sasesibhedlela, isikhwama se-diaper, i-diaper caddy, nokuningi kungaba uphawu olutshelayo lokuthi ulungele ukulawula iqhude.

Ukuhlela

I-Nesting ayigcini nje ngokuphathelene nendawo okuyo eseduze - kumayelana nokuhlela ukuthi ungathanda kanjani ukuthi ingane ingene emhlabeni nakho konke lokho ingane engakudinga ngemuva kokubeletha. Lokhu kusho ukuthi ingqondo yakho ingahle idliwe ngayo yonke into kusuka ezinhlelweni zokuzalwa kuya emakilasini abahlengikazi kuya ekukhetheni udokotela wezingane.

Ukuvikela

Ukuvikela umntanakho kungumgogodla wakho konke okwenzayo. Ngakho-ke kuyinto ejwayelekile ukuthi uqaphele kakhulu ngokubheka ekhaya lakho, ukukhawulela izivakashi, ukudlula olwandle nge-sanitizer yezandla, nokukhetha kakhulu ngokuzibophezela komphakathi.

Konke mayelana nokwakha indawo ephephe kakhudlwana kuwe nokuziqhenya kwakho okusha nenjabulo.

Kuthiwani ngalezo zinganekwane ezidala izidleke?

I-nesting ijwayelekile ngendlela emangalisayo, kepha asikho isizathu esifakazelwe sokuthi kungani kwenzeka noma nini ngesikhathi sokukhulelwa.

Kungenzeka ukuthi uzwile amahemuhemu okuthi ukuthola isidleke ngaphambi kokuhlolwa kokukhulelwa okuhle kungaba "uphawu" lokuthi ukhulelwe. Noma mhlawumbe utshelwe ukuthi uma kwenzeka phakathi ne-trimester edlule, umsebenzi ususondele.

Kepha ngaphandle kokuhlangana nama-spikes ama-hormonal, kunocwaningo oluncane lokusekela noma iyiphi inkolelo eyodwa.

Amathiphu wokwakha isidleke ngokukhiqizayo

Ukwanelisa imvelo yakho yokwakha isidleke ngaphandle kokuwela ngaphezulu kubalulekile ekugwemeni ukucindezeleka ngokomzimba noma ngokomzwelo noma ukulimala.

Uma uzithola uhlanza into efanayo izikhathi ezinhlanu noma uhlale kuze kube sebusuku ukuhlobisa inkulisa, kungaba yisikhathi sokuhlola inhlalakahle yakho futhi ucabangele lawa macebiso esidlekeni ngaphandle kokuzizwa ukhungathekile.

Setha imikhawulo yemisebenzi yokwakha izidleke

Imisebenzi efana nokuhlela kabusha ifenisha noma ukugaya phansi kungakhokhisa umzimba wakho emzimbeni ngenkathi ukhulelwe. Setha isibali sikhathi esizokuxwayisa ukuthi uthathe ikhefu ukuze welule, uthole umoya omusha, noma ubeke izinyawo zakho.

Futhi, gwema ukuphakamisa noma yini esindayo kakhulu, ngoba ukwenza kanjalo kungaholela ekuhluphekeni noma ekulimaleni. Futhi khumbula ukuthi uma uhlanza ngamakhemikhali noma ngezixazululo, umkhuba omuhle wokuphepha ukusebenzisa amagilavu ​​futhi uhlale endaweni enomoya omuhle.

Qaphela imizwa yakho

Kwesinye isikhathi, ukwakha izidleke kungaba yindlela yokubhekana ethelayo yokubhekana nengcindezi noma ukukhathazeka. Ukukhulelwa kungakhuthaza le mizwa eminingi ehlobene nokulethwa okuzayo nokushintshela ekubeni ngumama.

Uma uzizwa uzizwa ukhungathekile, ukwakha isidleke ngaphakathi kwesizathu kungaba yindawo enhle, kepha futhi cabanga ukukhuluma ne-OB-GYN yakho, umbelethisi, noma omunye umuntu omethembayo.

Yenza uhlelo lokwakha isidleke

Esikhundleni sokubhekana nohlu olwesabekayo lwemisebenzi yokwakha izidleke, yiza nohlelo olubeka phambili imisebenzi esikhathini esibekiwe. Ngaleyo ndlela, ngeke uzizwe uphuthuma kakhulu ukwenza konke konke ngasikhathi sinye. Lokhu kuzokusiza futhi ukukunika amandla okulungisa imvelo yakho ngendlela enhle.

Gxila ku eyakho izidingo

Kulula ukuthi izidleke zibe yindaba yengane, kepha khumbula ukuthi nawe uzidinga ukuzithanda. Thatha isikhathi sokuzinakekela njengoba ulungiselela ukubeletha kanye nesimo sakho esisha somama.

Mhlawumbe ukubhucungwa ngaphambi kokubeletha, ukuhamba ngezinyawo, ukuhamba nomngani ebusuku, ukuthenga izingubo ezimbalwa ezintsha zokunethezeka ngemuva kokubeletha, noma ukuqokwa kwamazinyo obekade ukuhlehlisa - noma ngabe yini, yenza isidleke ngawe, futhi.

Thembela emvelweni yakho

Ngokukhulelwa kufika izeluleko eziningi ezivela emndenini, kubangani, ngisho nakubantu ongabazi nhlobo. Ezinye zazo zingamukeleka, kanti ezinye zazo zingabonakala ziphazamisa noma zidida.

Uma abanye bekucindezela ukuthi "udleke" noma wenze imisebenzi yangaphambi kwengane engahambisani nomugqa wakho wesikhathi namanani, kulungile ukusho ngiyabonga, kodwa cha ngiyabonga. Khuluma ne-OB-GYN yakho noma umbelethisi ukuthola izeluleko eziphusile zezokwelapha, futhi wazi ukuthi ungumpetha wokugcina ngalokho okuzwakala kukufanele wena nengane yakho.

Ukuthatha

Ukukhulelwa kuyinto engokwemvelo etholwa omama abaningi abalindele, ikakhulukazi ku-trimester yokugcina. Ngenkathi ingabandakanya imisebenzi ehlukahlukene nokuziphatha, umshayeli ophakathi uthatha ukulawula imvelo yakho ukudala indawo ephephile, ekwehlisayo, neyamukela izingane nengane.

Ukwakha izidleke kungaba yindlela enempilo yokubhekana nama-jitters angaphambi kokubeletha, kepha uma kuba yinto elimaza impilo yakho engokomzimba noma engokwengqondo noma eqala ukukukhathaza, kubalulekile ukukhuluma ne-OB-GYN yakho noma umbelethisi ukuze uthole usizo nokuholwa.