Isikhumba esomile: izimbangela ezivamile nokuthi wenzeni

-Delile

• 1. Ukusebenzisa insipho engafanele
• 2. Ukungenisa amanzi angaphansi kwamalitha amabili
• 3. Ukugeza ngamanzi ashisayo
• 4. Zijwayeze ukubhukuda noma amanzi we-aerobics
• 5. Gqoka izingubo zendwangu zokwenziwa
• 6. Isifo sikashukela, i-psoriasis noma i-hypothyroidism
• 7. Ukusetshenziswa kwemithi ethile
• 8. Ukuguga
• Ungasithambisa kanjani kahle isikhumba sakho

Isikhumba esomile siyinkinga ejwayelekile uma, ezimweni eziningi, ivela ngenxa yokuchayeka isikhathi eside endaweni ebanda kakhulu noma eshisayo, egcina idambisa isikhumba emzimbeni futhi isivumele ukuthi somile.

Kodwa-ke, kukhona nezinye izimo ezingashiya isikhumba sakho somile. Ezinye azihlobene nanoma iyiphi inkinga yezempilo, kepha ezinye zingaba njalo, ngakho-ke noma nini lapho isikhumba singenawo amanzi, ngisho nangezinto ezilula njengokufaka amafutha okuthambisa namanzi okuphuza usuku lonke, kubalulekile ukubonana nodokotela.

Nakhu ukuthi ungenza kanjani isithambisi esizenzele isikhumba esomile nesomile esengeziwe.

1. Ukusebenzisa insipho engafanele

Ukusetshenziswa kwezinsipho ezingafanelekile, ikakhulukazi lezo ezingakahlolwa i-dermatologically, kungadala ukoma okukhulu kwesikhumba, kusishiye somile futhi sixebuka. Lokhu ikakhulukazi kungenxa ye-pH yensipho, engahle ingalingani i-pH yemvelo yesikhumba.

Okufanelekile, i-pH yensipho kufanele ibe ne-asidi encane, okusho ukuthi, nge-pH ezungeze u-5.Lokhu kuqinisekisa ukuthi isikhumba sigcina indawo ene-esidi eningi, sihlale siphilile futhi singenazo izinhlobo ezahlukahlukene zamagciwane angadala izifo.

Ngaphezu kwalokho, insipho eningi isusa wonke ungqimba olunamafutha esikhunjeni esisiza ukuvikela ekuhwamukeni kwamanzi futhi, ngakho-ke, uma sisetshenziswa kaningi, futhi singaba nesandla ekunciphiseni ukoma nokoma kwesikhumba.

2. Ukungenisa amanzi angaphansi kwamalitha amabili

Alikho inani elifanele lamanzi kuwo wonke umuntu, njengoba leli nani liyahluka ngokuya ngomzimba womuntu ngamunye, isisindo ngisho nendawo ahlala kuyo. Kodwa-ke, ezinye izincomo zikhomba ukuthi umuntu omdala kufanele aphuze cishe amalitha ama-2 amanzi ngosuku ukuze ahlale enamanzi afanele.

Lapho leli nani lamanzi lingafinyelelwa, esinye sezitho zokuqala ukukhombisa izimpawu zokoma emzimbeni yisikhumba, ikakhulukazi ezindaweni ezivezwe kakhulu yimvelo, njengezindebe, izandla noma ubuso. Bheka ukuthi ungabala kanjani inani lamanzi okufanele uphuze ngosuku.

3. Ukugeza ngamanzi ashisayo

Amanzi ashisayo akwazi ukususa uwoyela esikhunjeni esibhekele ukugcina i-hydration eyanele. Ngalesi sizathu, uma amanzi eshisa nesikhathi osichitha ugeza, maningi amathuba okuthi isikhumba sakho sizolahlekelwa ngamanzi futhi sigcine sesomile.

Okufanele ngaso sonke isikhathi ukuthatha ishawa esheshayo nokusebenzisa amanzi asivivi, hhayi ashisayo kakhulu, ukunciphisa ukulahleka kwamanzi.

4. Zijwayeze ukubhukuda noma amanzi we-aerobics

Imidlalo edinga ukuxhumana njalo kwesikhumba ne-chlorine, efana nokubhukuda noma i-aerobics yamanzi, ngokwesibonelo, nayo ingaholela ekomeni kwesikhumba. Lokhu kungenxa yokuthi amakhemikhali akhona emanzini, yize ephephile empilweni, ngokuhamba kwesikhathi angahlasela isikhumba, asishiye somile.

Ngakho-ke, kunconywa ukuthi ngemuva kokuba semanzini echibini, geza ngamanzi afudumele bese ugeza kancane isikhumba ngensipho ye-pH yaso, ukususa i-chlorine eyeqile nokuyivimba ukuthi ingaqhubeki yomisa isikhumba.

5. Gqoka izingubo zendwangu zokwenziwa

Indwangu ekahle yokugqoka kufanele ibe ngeyemvelo, njengokotini, uboya noma ilineni, njengoba ivumela isikhumba ukuba siphefumule futhi ivimbele ukuvela kwemizimba egcina yomile isikhumba. Kodwa-ke, izingubo eziningi zenziwa ngamaphesenti amakhulu wezindwangu zokwenziwa, njenge-polyester, i-acrylic noma i-elastane, okwenza kube nzima esikhunjeni ukuphefumula futhi kusenze somile ngokwengeziwe.

6. Isifo sikashukela, i-psoriasis noma i-hypothyroidism

Ezinye izifo ezijwayelekile zinomkhuba omkhulu wokuthinta isikhumba nokusenza some kakhulu. Ezinye zezibonelo ezivame kakhulu zifaka phakathi isifo sikashukela, i-psoriasis noma i-hypothyroidism. Kulezi zimo, ukuthambisa isikhumba ngokuvamile akwanele, kubalulekile ukuqala ukwelashwa okufanele kwesifo ngasinye.

Yize i-psoriasis kulula ukuyikhomba, ngenxa yokubukeka kwezimagqabhagqabomvu ezibomvu esikhunjeni esiphumayo, isifo sikashukela kanye ne-hypothyroidism kungaba nzima kakhulu ukusithola. Nakhu ukuthi wazi kanjani ukuthi unesifo sikashukela noma une-hypothyroidism.

7. Ukusetshenziswa kwemithi ethile

Izindlela zokwelapha ezinamandla amakhulu okubanga ukoma emzimbeni nokuholela ekomeni okweqile kwesikhumba zingu-diuretics, ezifana neFurosemide noma iHydrochlorothiazide, njengoba zibangela ukuqedwa ngokweqile kwamanzi emzimbeni. Yize zibalulekile ukuvimbela ukunqwabelana koketshezi, la makhambi akufanele asetshenziswe ngaphandle kwesincomo sikadokotela noma isikhathi eside kunalokho okukhonjisiwe, ngoba angadala imiphumela emibi eyahlukahlukene njengokuphela kwamanzi emzimbeni.

Eminye imishanguzo engaholela nasekuphelelweni amanzi emzimbeni nasezikhunjeni ezomile ifaka ama-statins, imishanguzo yokungezwani nokwelashwa neminye imithi yomfutho wegazi ophezulu.

8. Ukuguga

Ngaphezu kokuchayeka endaweni eyomile, eshisayo nebandayo, enye imbangela ejwayelekile kakhulu ukuguga. Lokhu kungenxa yokuthi, ngaphezu kokuqina, isikhumba siphinde silahlekelwe yi-hydration eminyakeni edlule, ikakhulukazi uma sivezwe kakhulu kuyo yonke impilo futhi ngaphandle kokunakekelwa okufanele, njengokusebenzisa i-moisturizer nokudla kwamanzi.

Izindawo ezithinteka kakhulu ukoma kwemvelo kweminyaka ngokuvamile ubuso, izandla, izindololwane namadolo, kepha isikhumba esomile singavela noma kuphi.

Ungasithambisa kanjani kahle isikhumba sakho

Amanye amathiphu awusizo okuthambisa isikhumba esomile yile:

• Sebenzisa insipho efanele uhlobo lwesikhumba sakho. Akudingekile ukufaka insipho emzimbeni wonke, okuhle ukuthi uyisebenzise kuphela endaweni esondelene nasekhwapheni;
• Thatha izihlambi ezisheshayo ngaphansi kwemizuzu engu-5 nangamanzi afudumele, okungukuthi, awabandi futhi awashisi;
• Faka amafutha okuthambisa ukoma isikhumba emzimbeni wonke kuze kuphele imizuzu emithathu ugezile;
• Phuza okungenani amalitha amabili amanzi ngosuku, ijusi yezithelo noma itiye;
• Gqoka izingubo ngezindwangu zikakotini;
• Sebenzisa kuphela imithi ngaphansi kokuqondiswa kwezokwelapha, futhi uma kunesifo esithintekayo, silaphe kahle;
• Sebenzisa okhilimu abathile ezifundeni ezifana nezandla, izinyawo, izindololwane namadolo.

Kubalulekile ukuthi wazi ukuthi ukuguga kungezinye zezimbangela zemvelo zesikhumba esomile noma esomile, futhi ngaphandle kwalesi sizathu ayikho imishanguzo ethize, kukhonjiswa kuphela ukuyinisela kahle nokugcina ukutholakala kwamanzi okuhle.

Buka le vidiyo elandelayo bese ubona amathiphu amaningi wesikhumba esinempilo: