Le Injection Entsha Ishisa Amakholori Ukusiza Ukwehlisa Isisindo

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Ingabe uke uzizwe sengathi uyakwenza konke Ukudla okulungile kuhlanzekile, ukuzivocavoca, ukuvala ama-z's-kepha awukwazi ukwehlisa isikali? I-Evolution isitha sakho esikhulu sokuncipha kwesisindo, kodwa manje usungakwazi ukukudlula ngobuhlakani.

Ocwaningweni olusha olushicilelwe ephephabhukwini Ukwelashwa Kwemolekyuli, ithimba labacwaningi abavela eNyuvesi yase-Iowa kanye ne-Iowa City VA Medical Center bathuthukise uhlobo lokwelapha ngamakhemikhali oludlula ukuphikiswa kwemvelo kwemizimba yethu ekunciphiseni isisindo futhi lwenza imisipha yethu ikwazi ukushisa amandla amaningi, ngisho nangesikhathi sokuzivocavoca okuphansi kuya kokulinganisela. Lokhu okutholakele kungahle kunikeze abantu izindlela ezihlukile zokuzuza ukulahleka kwesisindo okukhulu nokuqhubekayo ngaphandle kwamathafa adikibalisayo ahlangana kakhulu njengamanje. (Ukuze uthole okwengeziwe, bona Amathiphu Wokulahlekelwa Isisindo Angu-7 Okushintsha Umzimba Wakho.)

Ukuze siqonde ngokugcwele, kufanele sibuyele emuva eminyakeni eyizigidi edlule ezikhathini zangaphambi komlando. Cabanga ngalokhu: kufanele uzingele futhi uqoqe wonke umhlaba ngokuluma kokudla ukuze usinde. Umsebenzi onzima ngokomzimba, futhi ungahamba izinsuku ngaphandle kwempumelelo. Imizimba yethu ithole izindlela zokusebenzisa amandla kancane. Njengabantu, siguquke saba yizidalwa ezisebenza kahle ngendlela emangalisayo.

Kodwa-ke, ezikhathini zanamuhla (ngaphandle uma usezweni elithuthuke kakhulu), ukudla akukhona nje yonke indawo, futhi kushibhile uma kuqhathaniswa. Futhi imizimba yethu ayikakavumelani neqiniso lokuthi sihamba kancane futhi sidla kakhulu. Lapho sizama ukwehlisa amakhilogremu, imizimba yethu ibuyela emuva kulokho abakwazi kangcono kakhulu: ukonga amandla nokubambelela esisindweni ukuze singafi. Kuyindlela yokuphila esungule ukuvimbela ukufa ngendlala.

Ngokwemvelo, lokhu kumelana nokwehlisa isisindo kuyakhathaza kubantu abadla kancane kepha ababoni ukwehla kwesisindo. Lokhu kunganqotshwa ngokwengxenye ngokwandisa umsebenzi wokuzivocavoca ukuze ushise ama-calories engeziwe, kodwa kunzima kakhulu ukuzivocavoca ngokwanele ukuze ulahlekelwe isisindo esibalulekile-futhi, yiqiniso, abanye abantu abakwazi ukwandisa umsebenzi wabo kalula ngenxa yezinye imingcele yezempilo. (Kodwa, isayensi ifakazele ukuthi Ukuhamba Kuyisihluthulelo Sokuphila Okude.)

Abacwaningi uSiva Koganti, uZhiyong Zhu, noDenice Hodgson-Zingman baphuma befuna ukubona ukuthi bangakwazi yini ukuphendula imfundiso yokuziphendukela kwemvelo. Ocwaningweni, bajove imisipha yemilenze yamagundane ukuze badlule ikhono lemisipha lokonga amandla. Ukuphendula, amagundane afakiwe afaka ama-calories amaningi lapho esebenza, ngisho nasezingeni eliphansi lomsebenzi, kunamagundane angatholanga ukwelashwa okufanayo. Leli zinga lomsebenzi lizoqhathaniswa nalokho abantu abakwenzayo nsuku zonke okuhlanganisa ukugqoka, umsebenzi wasendlini omncane, ukuthenga izinto ezivamile zansuku zonke. (Futhi hlola lawa Amaqhinga angu-9 Okunciphisa Isisindo Osuvele Uyawenza.)

"Ukuthola kwethu kusikisela ukuthi le ndlela ingasetshenziswa ukusiza ukunciphisa umzimba," kusho umbhali ohlanganyele wocwaningo uDenice Hodgson-Zingman, MD, uprofesa we-UI wezokwelapha zangaphakathi. "Ngenxa yokuthi sibhekene nomqedazwe wokukhuluphala okuhambisana nezinkinga eziningi ezihlobene nezempilo, amasu amasha afana nalawo esiwaphakamisayo angaba nomthelela omkhulu empilweni nasenhlalakahleni yabantu."

Futhi nakuba u-Hodgson-Zingman ephawula ukuthi isu elihlongozwayo akufanele lithathe indawo yokuzivocavoca, lingasiza ukuqalisa inqubo yokulahlekelwa isisindo kwabaningi.

Abaphenyi kusadingeka badingide izingqinamba eziningana ezibalulekile njengokuthi lo mphumela uhlala isikhathi esingakanani, mingaki futhi imiphi imisipha efakwe umjovo ongcono kakhulu, nokuthi uma kukhona ukwehla kwesikhathi eside ekwelashweni. Kepha, uma le nqubo iqhubeka nokusebenza futhi icwengisiswa, ingatholakalela abantu abazama ukwehlisa isisindo. "Sicabanga ukuthi abantu bazokwazi ukuthola imijovo ngezikhathi ezithile emisipha yemilenze yabo, okuhambisana nokudla nokusebenza okujwayelekile okufanele amakhono abo, kungabasiza ukufeza izinhloso zabo zokunciphisa umzimba," kusho uHodgson-Zingman.

Okwamanje, kunezinto ezilula ongazenza ukwedlula ukuziphendukela kwemvelo. Kokunye, shintsha inqubo yakho yokuzivocavoca. "Lolu cwaningo luhlobene ngokuqondile nokuhlukahluka," kusho isazi sokusebenza komzimba uMichele S. Olson, PhD, uprofesa wesayensi yokuzivocavoca e-Auburn University Montgomery, "Shintsha iminyakazo oyenzayo, thatha umdlalo omusha, funda amakhono amasha, noma wenze okuthile okushukumisayo. . Kufanele ugcine imisipha yakho iqagela ukuze ushise ama-calories amaningi, ikakhulukazi uma unamathele kumakhilogremu ama-5 okugcina, "usho kanje. (Zama lezi Izindlela Eziyisi-6 Zokusebenza Kunoma Iyiphi Iminyaka.)

Kepha ungagcini nje ukuqina kwemisipha yakho; inselele ingqondo yakho, futhi. “Ukufunda okuthile okusha nakho kuhle ebuchosheni bethu,” kusho u-Olson. "Wakha izindlela ezintsha ze-neural noma nini lapho ufunda okuthile okusha futhi ubuchopho bethu busebenzisa amaphesenti angama-80 we-glucose yethu yansuku zonke, ngakho-ke uzoshisa amandla amaningi ngaleyo ndlela." Akubi lula kunalokho!

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