Isimangalo Esisha Sesifundo Ngisho Izilinganiso Ezilinganiselwe Zotshwala Azilungile Empilweni Yakho

-Delile

• Icala Lotshwala
• Icala Lokomisa
• Impikiswano
• Umugqa Ophansi ku-Booze
• Buyekeza kwe-

Khumbula lezo zifundo ezithole ukuthi iwayini elibomvu belikulungele ngempela? Kuvele ukuthi ucwaningo beluluhle kakhulu ukuthi lube yiqiniso njengoba luzwakala (uphenyo lweminyaka emithathu lwaphetha ngokuthi ucwaningo beluyi-BS-Hewu). Noma kunjalo, ochwepheshe abaningi bezempilo bakugcinile ukuthi isiphuzo esisodwa ngosuku silingana nempilo yakho, futhi singaba nemiphumela yokuvikela impilo. Kodwa ucwaningo olusha lwethula ukutholwa okusangulukisayo, lwasho lokho cha inani lotshwala lilungele wena. Yini enikezayo?

Ucwaningo, olushicilelwe kule nyanga ngo ILancet, yahlola ukuphuza emhlabeni wonke, yahlola ukuthi ukuphuza utshwala emhlabeni wonke kunomthelela kanjani ezifweni ezithile—cabanga umdlavuza, isifo senhliziyo, isifo sofuba, isifo sikashukela—kanye nokuba sengozini yokufa. Inani labaphenyi bemininingwane abebelibheka belilikhulu-babuyekeze izifundo ezingaphezu kuka-600 zokuthi ukuphuza kuyithinta kanjani impilo.

Ungahle ungathandi ukugcotshwa ekutholeni kwabo. Ngokwalo mbiko, utshwala bungezinye zezinto eziyishumi ezihamba phambili engcupheni yokufa ngaphambi kwesikhathi ngo-2016, okubalwa ngaphezu kwamaphesenti amabili nje kuphela abo bonke ababulawa ngokufa kwabesifazane ngalowo nyaka. Ngaphezu kwalokho, bathole nokuthi noma yikuphi okubizwa ngezinzuzo zotshwala kwezempilo yi-BS. "Isiphetho sabo empeleni ukuthi utshwala obuphephe kakhulu abukho," kusho u-Aaron White, Ph.D., ongumeluleki omkhulu kwezesayensi eNational Institute on Alcohol Abuse and Alcoholism (NIAAA), owayengabandakanyeki ocwaningweni.

Indaba iwukuthi, ochwepheshe bahlukene phakathi ngokuthi kufanele kuhunyushwe kanjani okutholakele, futhi iningi liyavuma ukuthi igama lokugcina ngotshwala alilona elimnyama nelimhlophe. Nakhu ochwepheshe abafuna ukwazi ngocwaningo nokuthi kusho ukuthini ngezinhlelo zakho zamahora ajabulisayo.

Icala Lotshwala

"Ubufakazi obuqine kakhulu bezinzuzo zotshwala empilweni ukunciphisa ingozi yokuhlaselwa yisifo senhliziyo," kusho uWhite. Kukhona indikimba yocwaningo eqinisekisayo etholwe ukuphuza okusesilinganisweni-okubizwa ngokuthi isiphuzo esisodwa ngosuku kwabesifazane-kungase kube kuhle empilweni yakho yenhliziyo nemithambo yegazi, kunciphise ingozi yesifo senhliziyo nesifo sohlangothi. (Funda kabanzi: The Definitive * Truth * About Wine and Its Health Benefits)

Ngaphambi kokuthi uqhume, ochwepheshe bagcizelela ukuthi lolu cwaningo akusona neze isizathu sokuthi * uqale * ukuphuza uma ungakakwenzi. "Uma usuvele uphila impilo enempilo, asikho isidingo sokwengeza utshwala ukuze kuzuze inhliziyo yakho," kuchaza uWhite. "Angisoze ngancoma ukuthi umuntu aqale ukuphuza ukuze aphile."

Kodwa-ke, ngokususelwa ocwaningweni olukhona njengamanje laphaya, isiphuzo esisodwa ngosuku singahle siphephe futhi singazuzisa nenhliziyo yakho.

Icala Lokomisa

Ngesikhathi esifanayo, ucwaningo luphinde lubonise ukuthi kukhona ukuhwebelana. “Ngisho noma utshwala bungaba nezinzuzo ezithile zempilo yenhliziyo, kunobufakazi bokuthi, ikakhulukazi kwabesifazane, utshwala bungandisa amathuba okuba nomdlavuza,” kusho uWhite. Ngokuya ngocwaningo olushicilelwe yi-American Institute of Cancer Research, isiphuzo esisodwa esincane ngosuku singakhuphula amathuba okuba nomdlavuza webele ngamaphesenti angafinyelela kwayisishiyagalolunye.

Futhi akunakuthola iqiniso lokuthi ukuphuza emazingeni aphezulu kungathambisa impilo yakho. Ukuphuza ngokweqile-okusho ukuthi iziphuzo ezine noma ngaphezulu ngesikhathi sokuphuma kwakho ebusuku-kuhlotshaniswa nazo zonke izinhlobo zezingozi zezempilo, okungeke kukhulunywe ngakho, ngokusho kochwepheshe. “Kade sazi ukuthi utshwala bungakubulala,” kusho uWhite. Ukuphuza njalo utshwala kuzobeka engcupheni yomdlavuza nazo zonke ezinye izinkinga zezempilo "ophahleni," esho. (Okuhlobene: Okudingwa Abesifazane Abasebancane Ngokuphuza ngokweqile)

Impikiswano

Inselele ye-NIAAA nezinye izinhlangano zezempilo ilele "ekutholeni ukuthi umkhawulo ukuphi phakathi kotshwala obuyingozi nokungathathi hlangothi noma okungase kube nenzuzo," kuchaza uMhlophe. Isifundo esisha asisho ukuthi ubhiya wakho wehora ojabule uzokubulala, uyagcizelela. "Kusho nje ukuthi kungenzeka hhayi yiba sezingeni lapho utshwala buvikela khona. "

Okwengeza ekudidekeni ukuthi okutholwe kulolu cwaningo olusha kungase kudukise kancane. "Leli phepha elisha libheka izifundo emhlabeni wonke, okungekhona ngempela ubungozi e-US, njengoba umthwalo wezifo uhluke kakhulu lapha kuneNdiya, isibonelo," kuchaza uJulie Devinsky, MS, RD, isazi sezokudla eNtabeni iSinayi. Isibhedlela. Ucwaningo lubuye lubheke yonke imiphakathi-hhayi imikhuba yabantu nezingozi zezempilo, engeza uWhite. Ngokubambisana, lokho kusho into eyodwa: Imiphumela ingaphezulu kokwenza okujwayelekile kunesincomo sempilo yomuntu siqu.

Umugqa Ophansi ku-Booze

Yize ucwaningo lwakamuva luhlaba umxhwele futhi imiphumela efanele ukunakwa, ekugcineni, lokhu kumane kungukucwaninga okukodwa kwabaningi ngemiphumela yezempilo yotshwala, kusho uWhite. Uthi: “Isihloko esiyinkimbinkimbi. "Asikho isidingo sokwethuka lapha uma uphuza ngokusesilinganisweni, kodwa kubalulekile ukunaka isayensi entsha njengoba iphuma."

Njengamanje, i-NIAAA (kanye Nemihlahlandlela Yezokudla yase-U.S.) itusa kufikela kwesiphuzo esisodwa ngosuku kubantu besifazane. Uma uhlose ukuba nempilo - ukuchoboza ikhalenda lakho lokuzilolonga, ukudla ukudla okunempilo, nokuhlala phezu kwanoma yiziphi izingozi zofuzo ngokuthola ukuhlolwa okufanele-ingilazi yasebusuku ye-pinot noir "ngokwezibalo mancane amathuba okuba mancane amathuba okuthi" izokonakalisa impilo yakho. umdlalo, kusho uMhlophe.

Noma kunjalo, "kubalulekile ukuqonda ukuthi isiphuzo esisodwa ngosuku asifani nokuphuza iziphuzo eziyisikhombisa ngoLwesihlanu ebusuku," kusho uMichael Roizen, MD, isikhulu sezempilo eCleveland Clinic. Lokho kuwela endaweni yokuzilibazisa, njengoba, njengoba sesisungulile, kungukuhamba, noma ngabe ubheka kusiphi isifundo. (Kuhlobene: UShaun T Wayeka Utshwala Futhi Ugxile Kakhulu Kunangaphambili)

U-White uphawula ukuthi i-NIAAA ihlola isincomo sayo sotshwala njengoba kungena idatha entsha. "Sihlola kabusha ukuthi ingabe ukuphuza okusesilinganisweni kuphephe ngempela yini, noma uma ngabe kumazinga aphansi okuphuza, ingozi engaba khona idlula izinzuzo noma ngisho nokuntuleka komphumela," uyachaza.

Ngaphambi kokuba uzithululele isigaba, uDkt Roizen weluleka ngokubheka ubungozi bakho ngokuzibuza imibuzo emithathu. "Okokuqala, ingabe usengozini yokuphuza ngokweqile noma ukusebenzisa kabi izidakamizwa ngokususelwa emlandweni womndeni? Uma impendulo inguyebo, kusho ukuthi akuyona into ngotshwala," usho kanje. Uma impendulo ingucha, ngokulandelayo cabangela ingozi yakho yomdlavuza. "Uma usengozini enkulu yomdlavuza, okusho ukuthi unezihlobo zesifazane ezike zaba nomdlavuza, ikakhulukazi zisencane, impendulo ithi kungenzeka ukuthi utshwala ngeke bube nazinzuzo kuwe," esho. Kepha uma umlando wakho womuntu siqu nowomndeni ungenakho ukusetshenziswa kabi kotshwala nomdlavuza, "qhubeka uthokozele isiphuzo esisodwa ubusuku ngabunye," kusho uDkt Roizen.

U-White uncoma ukuthi ukhulume nodokotela wakho ngakho-phela, ukuthola isincomo somuntu siqu esivela kudokotela wakho kuhlala kungcono kunokuzama ukuchaza idatha yomhlaba wonke. “Okubalulekile wukuthi awudingi utshwala ukuze uphile impilo ende nempilo,” usho kanje. "Umbuzo wamanje uwukuthi, 'Ingabe kusaphephile noma kuzuzisa nakakhulu ukuphuza utshwala obuncane nsuku zonke?' Okwamanje asikwazi lokho."

Buyekeza kwe-