Ingabe Ikhona Inicotine Etiye? Konke Odinga Ukukwazi

-Delile

• Itiye liqukethe amazinga wokulandela ngomkhondo we-nicotine
• I-nicotine etiyeni imuncwa ngendlela ehlukile
• I-nicotine etiyeni ayiluthisi
• Okubalulekile

Itiye yisiphuzo esidumile emhlabeni wonke, kodwa ungamangala ukuthola ukuthi sine-nicotine.

I-nicotine yinto eluthayo ngokwemvelo etholakala kwezinye izitshalo, njengogwayi. Amazinga okulandelela atholakala nakumazambane, utamatisi, netiye.

Yize ikhona etiyeni, imuncwa ngendlela ehlukile kune-nicotine kagwayi futhi ibeka ingozi encane kakhulu empilweni yakho.

Noma kunjalo, ungase uzibuze ngokuphepha kwayo.

Lo mbhalo ubuyekeza i-nicotine etiyeni, kufaka phakathi ukuthi imuncwa kanjani nokuthi iyithinta yini impilo yakho.

Itiye liqukethe amazinga wokulandela ngomkhondo we-nicotine

Amaqabunga etiye, eceleni kwezinye izithelo nemifino embalwa njengamazambane notamatisi, aqukethe i-nicotine - kepha ngamazinga amancane ().

Ucwaningo luthi ama-teas amnyama, aluhlaza, nama-oolong, kufaka phakathi izinhlobo ezisheshayo, angagcina u-0.7 mcg we-nicotine ngesipuni esingu-1/2 (1 gram) wesisindo esomile (,).

Kodwa-ke, lena yinani elincane ngokwedlulele, njengoba i-0.7 mcg ilingana no-0.000007 amagremu.

Ngaphezu kwalokho, olunye ucwaningo lwembula ukuthi ukuphuza itiye imizuzu engu-5 kukhipha kuphela cishe isigamu senani le-nicotine elisetiyeni elomile esiphuzweni (3).

Itiye elisha, elomile, nelisheshayo liqukethe amazinga wokulandelela we-nicotine.Kodwa-ke, ucwaningo lukhombisa ukuthi yi-50% kuphela yale nicotine ekhishwa ibe itiye eliwuketshezi ngesikhathi sokupheka.

I-nicotine etiyeni imuncwa ngendlela ehlukile

I-nicotine esetiyeni imuncwa ngendlela ehlukile kune-nicotine esogwayi nakweminye imikhiqizo kagwayi ehogelwayo, okwenza ingabi yingozi futhi ibe umlutha.

I-nicotine esetiyeni eliketshezi ihlukaniswe ngomgudu wakho wokugaya ukudla. Le nqubo ingahlala amahora amaningi kuya ngokuthi uphuza kangakanani, ngoba kuthatha cishe imizuzu engama-45 ngenkomishi eyi-1 (240 ml) ketshezi ukukhipha esiswini sakho ungene emathunjini akho amancane ().

Okwamanje, i-nicotine emikhiqizweni kagwayi ehogelwayo efana nogwayi iyangena ngamaphaphu akho. Le ndlela iletha i-nicotine ebuchosheni bakho cishe ngaso leso sikhathi - ngaphakathi kwemizuzwana eyi-10-20 yokuthatha isikhwehlela ().

Ngenxa yokuthi itholakala ngamanani okulandelwa futhi imuncwa ngokugaywa, i-nicotine esetiyeni ayithathwa njengekwazi ukukhiqiza imiphumela efanayo esheshayo, yokulutha njenge-nicotine ehogelwe emaphashini akho.

Inani elincane le-nicotine elisetiyeni limuncwa ngomgudu wakho wokugaya ukudla ngenqubo engathatha isikhathi esiningi - kanti i-nicotine esogwayi ithinta ubuchopho bakho ngokushesha.

I-nicotine etiyeni ayiluthisi

Ngenxa yamazinga ayo aphansi ngokweqile kanye nesilinganiso sokumunca kancane, i-nicotine esetiyeni ayiluthisi.

Akubangeli izifiso ze-nicotine noma kubangele ukulutha kwe-nicotine, futhi ngeke kubangele noma yimiphi imiphumela emibi. Ngakho-ke, itiye liphephile kubantu abazama ukuyeka imikhiqizo kagwayi.

Eqinisweni, ucwaningo olusafufusa kumagundane lukhombisa ukuthi ama-antioxidants asetiyeni eluhlaza angasiza ekwelapheni ubuthi be-nicotine, nokulimala kwamangqamuzana enhliziyweni, emaphashini, ezinso, nasesibindi okubangelwe ukudla i-nicotine ngokweqile (,,,).

Kodwa-ke, njengoba lolu cwaningo luqhubeka, akucaci noma ngabe itiye eliluhlaza linganikeza imiphumela efanayo kubantu.

Inani elincane le-nicotine elisetiyeni alinayo imiphumela emibi futhi ngeke libangele noma liwenze ube mubi umlutha we-nicotine.

Okubalulekile

Itiye lifaka i-nicotine ethile kodwa emazingeni aphansi kakhulu. Futhi, imuncwa ngokunensa kakhulu futhi ayikhishwe ngokuphelele etiyeni eliwuketshezi.

Ungaqiniseka ukuthi inani lokulandelela le-nicotine elisetiyeni alilimazi noma alikho umlutha.

Njengoba kunje, kuphephe ngokuphelele ukuphuza itiye - noma ngabe unciphisa ukusetshenziswa kwakho kwemikhiqizo ye-nicotine noma uzama ukuyeka ngokuphelele.