Alukho usuku lokudla: Izidlo ezi-3 ezihlekisayo kakhulu

-Delile

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Ubuwazi ukuthi namuhla usuku olusemthethweni i-International No Diet Day? Idalwe nguMary Evans Young weDietBreaker eNgilandi, ibungazwa ngoMeyi 6 emhlabeni jikelele ngenhloso yokuletha ukuqwashisa ngezingcindezi ukuthi zibe mncane, imvamisa ngokudla nangokweqile kwesisindo ngisho nokuphazamiseka kokudla nokuhlinzwa ukunciphisa umzimba. Ngigubha usuku ngokufaka kuhlu izidlo ezintathu ezingenangqondo esizwe ngazo.

3 Ukudla Okuhlanyayo

1. Ukudla Kwesobho Seklabishi. Ukudla lapho udla kakhulu khona isobho seklabishi? Ngenkathi lokho kungahle kulungile ngoSuku lukaSt. Patrick, khuluma ngokuhudula okuyisidina! Amakhalori aphansi kakhulu futhi ngaphandle kwalokho kudla okunomsoco noma amaprotheni, lokhu kudla kuwubuwula nje.

2. I-Master Hlanza. Impela, upelepele we-cayenne ungasiza ekuvuseleleni i-metabolism yakho futhi ucindezele isifiso sakho sokudla, kodwa lokho akusho ukuthi kufanele kukuvimbele ekudleni ukudla ngokuphelele. Le ngxube yejusi kalamula, isiraphu ye-maple nopelepele kungaholela ekwehliseni isisindo esikhulu, kepha yazi nje ukuthi ivela emanzini nasekulahlekelweni izicubu zemisipha. Ngakho. Hhayi. Kulungile.

3. Ukudla Kwe-Twinkie. Ungaze usiqalise kulokhu. Twinkies? Ngempela. Nakuba lokhu kudla kuwubufakazi bokuthi ukusika ama-calorie kuthola imiphumela, akunempilo. Ukudla okunothe ngezithelo, imifino, okusanhlamvu okuphelele namaprotheni anciphile kuphakeme kakhulu.

Khumbula, okuwukuphela kwendlela yokwehlisa isisindo ngokudla okunempilo, ukuzivocavoca okuvamile kanye nokuzithanda okuningi! Ujabulele usuku lokudla!

UJennipher Walters uyi-CEO kanye nomsunguli wewebhusayithi ephilayo enempilo i-FitBottomedGirls.com kanye ne-FitBottomedMamas.com. Umqeqeshi oqeqeshiwe womuntu siqu, umqeqeshi wendlela yokuphila nokuphathwa kwesisindo kanye nomqeqeshi wokuzivocavoca ngeqembu, ubuye abe ne-MA kwezobuntatheli bezempilo futhi ubhala njalo ngazo zonke izinto ukuqina nokuphila kahle kwezincwadi ezahlukahlukene eziku-inthanethi.

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