I-6-Week Weight Loss Home Workout Plan Yabesifazane

-Delile

• Uhlelo Lokuzivocavoca Lwamaviki Ayisi-6 Lwabesifazane Ekhaya
• Umkhuba Wokuzivocavoca Wabesifazane Ekhaya
• Uhlelo Lokuzivocavoca Lwabesifazane Ekhaya
• Buyekeza kwe-

Khipha ikhalenda lakho ufake umbuthano omkhulu osukwini lwamasonto ayisithupha kusukela manje. Yilapho uzobheka emuva namuhla futhi ujabule kakhulu ngokuthi uqale lolu hlelo lokujima lwabesifazane ekhaya.

Ukuqasha umqeqeshi kuyabiza, ukuya ejimini kungase kungabi into yakho, futhi ukudala umzila wethu wokuzivivinya ukuze unciphise umzimba kungaba nzima. Yilapho lolu hlelo lungena khona: Inokuxubana okulinganiselayo kokuqeqeshwa kwesikhawu esiphakeme, ukuqeqeshwa kwamandla, ukuguquguquka, nesikhathi sokutakula ukukusiza ushise ama-calories nokwakha imisipha. Uma ufuna ukwehlisa isisindo (isikhumbuzi: akuyona imfuneko yokwenza ngcono ukuqina nempilo yakho), lokhu kuzokusiza ukukwenza ngejubane elinempilo. (Bheka: Ungasilahla Kangakanani Impilo Ngenyanga?)

Ingxenye engcono kakhulu mayelana nalolu hlelo lokujima lwabesifazane? Ungakwenza konke ekhaya ngemishini encane (noma, uma kudingeka, ungashintshanisa ngokunyakaza kwezisetshenziswa eziyiziro).

Uhlelo Lokuzivocavoca Lwamaviki Ayisi-6 Lwabesifazane Ekhaya

Isebenza kanjani: Landela ishejuli engezansi, noma uzizwe ukhululekile ukuyilungisa ukuze uhlangabezane nezidingo zakho (isibonelo, phumula ngoLwesithathu esikhundleni samaSonto noma unciphise inani lokuzivocavoca masonto onke uma uyi-newbie yokufaneleka). Umhlahlandlela kuphela wokwenza ukusebenzisa ngendlela efanayo, uma kungenzeka.

Okudingayo: i-dumbbells engasindi (5-8lbs), i-dumbbells ephakathi (10-15lbs), ibhola lomuthi, ibhola laseSwitzerland, nesinyathelo, ibhentshi lokuzivocavoca, noma ibhokisi.

Umkhuba Wokuzivocavoca Wabesifazane Ekhaya

• Isinyathelo-It-Up Plyometric Workout
• I-Home Tabata Workout
• 20-Minute Isisindo-Loss Workout
• Iseshini ye-No-Equipment Cardio
• Ukwelula Okusebenzayo
• Ukuqeqeshwa kwe-HIIT Bodyweight
• Ukuqeqeshwa Kwamandla Okuqina Kwe-Meltdown
• Zero uye ku-10 kokungu-30 Ukusebenza Isikhawu Sokusebenza
• Umjikelezo Wokugcina Isisindo Ekugcineni
• I-All-Terrain Interval Cycling Workout
• I-20-Minute Metabolism Booster

Uhlelo Lokuzivocavoca Lwabesifazane Ekhaya

Chofoza kushadi ukuthola inguqulo enkulu, ephrintekayo.

Buyekeza kwe-