No-Fuss, Head-to-Toe Beauty

-Delile

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Gcoba okomisa umoya wakho, susa izinto zakho zokuthambisa ezinokhilimu futhi ulungele ukuphila ngokunganaki ehlobo. Nakuba i-chlorine, amanzi anosawoti, ilanga kanye nomswakama kungamisa isikhumba nezinwele, cabanga ngalokhu: Kuthatha izinyathelo ezimbalwa nje ezilula ukuhamba ehlobo kalula. Sithintane nochwepheshe bezobuhle kanye nabasubathi besifazane sabathola ukuthi babhale phansi izeluleko zabo kulokhu okudingeka ukuba babe nakho nabakufanele bakwenze.

Lawula Amafutha, Vikela Isikhumba

Bheka imikhiqizo elula futhi elula ukuyisebenzisa futhi unikele ngezinzuzo ezingaphezu kweyodwa. Ukuhlanza ukusula okufana ne-Olay Daily Facials ene-beta-hydroxy acid exfoliate futhi kususe umjuluko, ukungcola kanye nezimonyo ngesinyathelo esisodwa. Amamoisturizer angenawo uwoyela anokuvikela elangeni eyakhelwe ngaphakathi nawo ayadingeka. IBanana Boat VitaSkin Facial Care Lotion SPF 30 (ezitolo ezidayisa izidakamizwa) ayisindi futhi ayilona iqiniso. Futhi njalo phatha i-sunscreen nawe ukuze uphinde uyisebenzise.

Ithiphu yengcweti UKaren Smyers, i-triathlete ekhokhelwayo, uyazi ukuthi yini esebenzayo uma kuziwa ekuvikelweni kwelanga. "Ngiyayithanda iCoppertone Water Babies UVA / UVB Sunblock Lotion SPF 30; imnene kakhulu, kepha ihlala njalo," esho.UWende Zomnir, ongumsunguli we-Urban Decay Cosmetics nomsubathi we-multisport, ufunga iBullfrog Advanced UVA / UVB Lotion SPF 25 (www.bullfrogsunscreen.com).

Phatha Izinyawo Zakho

Ilanga, isihlabathi, izinyawo ezingagqokile nezicathulo ezi-sexy - kodwa ezingakulingene kahle - konke kungakunika ama-callus namabhamuza. Sula izindawo ezimahlazo nge-gritty exfoliator efana ne-Get Fresh Down n 'Dirty (getfresh.net) enamagobolondo e-walnut agayiwe kanye namafutha e-apricot-kernel. Bese ugcoba ukhilimu wonyawo njenge-Andrea Foot Spa Sea Botanical Foot Lotion (ezitolo zemithi) ubusuku ngabunye ngaphambi kokulala ukuze uvimbele ukukhula kwama-calluses.

Ithiphu yengcweti Umbhukudi owine indondo yegolide wama-Olympics kanye nemodeli yesikhashana u-Ashley Tappin, ugqokisa izipikili nge-Nailtiques Formula 3 (800-272-0054) ukuze azigweme ukuthi zingaba brittle. Ama-pedicure avamile angasiza futhi ukugcina izinyawo nezinzwane zisesimweni esihle kakhulu. Bheka imibala egqamile ezinzwaneni ezinjenge-Essie Cosmetics Unforget-A-Ball (800-232-1115) ne-OPI Berry Tubular, i-pink eshisayo ekhanyayo (www.opi.com). Noma khetha iSally Hansen Natural Shine Chamois Nail Buffer (ezitolo ezidayisa izidakamizwa). Kudinga ukugcinwa kwe-zero, futhi ukuphela okucwebezelayo kungahlala izinsuku.

!-- Engeza Umswakama Ezinweleni

I-Suds ivuka nsuku zonke nge-shampoo ne-conditioner yokuthambisa ukulawula i-frizz nokusiza ekulweni nemiphumela yokoma yelanga, amanzi anosawoti ne-chlorine, kusho isitayela sosaziwayo uGinger Boyle wePlanet Salon eBeverly Hills. Zama i-Aveda All Sensitive Shampoo (aveda.com) ene-hydrating coconut extracts kanye ne-Matrix Sleek.look Conditioner (matrixbeautiful.com) enebhotela le-shea. Ukuze uthole ukufakwa kwamanzi okungeziwe, phatha izinwele zakho nge-mask ye-deep-conditioning yamasonto onke efana ne-Wella Lifetex Wellness Depth Charge (866-LIFETEX) noma i-Neutrogena Overnight Therapy (ezitolo zezidakamizwa), esiza ukulungisa iziphetho ezihlukene futhi inikeze izinwele amanzi lapho ulele.

Ithiphu yengcweti UZomnir ugcina izinwele zakhe ziphilile ngemithi ejwayelekile yokulungisa isimo. "Ngimanzisa izinwele zami, ngiphulula i-Bumble and bumble Deeep Treatment (bumbleandbumble.com) emaphethelweni, bese ngizigoqa ngibe amabhanu amabili amancane ezinhlangothini zentamo yami. Ngizoyishiya phakathi usuku lonke ngenkathi Ngingaphandle futhi ngiyayigeza ebusuku. "

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