I-Nomophobia: Kuyini, Ungayibona kanjani futhi Uyiphathe kanjani

-Delile

• Ungayibona kanjani
• Yini ebangela i-nomophobia
• Ungakugwema kanjani ukulutheka

UNomophobia igama elichaza ukwesaba ukungathintwa nomakhalekhukhwini, okuyigama elisuselwa enkulumweni yesiNgisi "akukho phobia ephathekayo"Leli gama alaziwa ngumphakathi wezokwelapha, kepha lisetshenziswe futhi lafundwa kusukela ngo-2008 ukuchaza indlela yokulutha nemizwa yosizi nokukhathazeka okuvezwa abanye abantu lapho bengenawo umakhalekhukhwini.

Ngokuvamile, umuntu ophethwe i-nomophobia waziwa ngokuthi yi-nomophobia futhi, yize i-phobia ihlobene kakhulu nokusetshenziswa komakhalekhukhwini, kungenzeka futhi ngokusetshenziswa kwezinye izinto zobuchwepheshe, ezifana ilaptop, Ngokwesibonelo.

Ngoba i-phobia, akwenzeki ngaso sonke isikhathi ukukhomba imbangela ebangela abantu ukuthi bazizwe bekhathazekile ngokungabi kude nomakhalekhukhwini, kepha kwezinye izimo, le mizwa ilungiswa ukwesaba ukungakwazi ukwazi ukuthi kwenzekani emhlabeni noma wokudinga usizo lwezokwelapha nokungakwazi ukucela usizo.

Ungayibona kanjani

Ezinye zezimpawu ezingakusiza ukubona ukuthi une-nomophobia zifaka:

• Ukuzizwa ukhathazekile lapho ungasebenzisi iselula yakho isikhathi eside;
• Udinga ukuthatha amakhefu amaningana emsebenzini ukusebenzisa umakhalekhukhwini;
• Ungalokothi ucime umakhalekhukhwini wakho, ngisho nokulala;
• Ukuvuka phakathi kobusuku ungene kumakhalekhukhwini;
• Rekhoda njalo iselula yakho ukuqinisekisa ukuthi uhlala unebhethri;
• Ukucasuka kakhulu lapho ukhohlwa umakhalekhukhwini wakho ekhaya.

Ngaphezu kwalokho, ezinye izimpawu zomzimba ezibonakala zihambisana nezimpawu ze-nomophobia umlutha, njengokukhuphuka kwenhliziyo, ukujuluka okweqile, ukukhathazeka nokuphefumula okusheshayo.

Njengoba i-nomophobia isacwaningwa futhi ingaziwa njengokuphazamiseka kwengqondo, alukho uhla lwezimpawu ezihleliwe, kunezinhlobo ezahlukahlukene kuphela ezisiza umuntu ukuthi aqonde ukuthi angahle abe nezinga elithile lokuncika kumakhalekhukhwini.

Bheka ukuthi uyisebenzisa kanjani kahle ifoni yakho ukuze uvikele izinkinga zomzimba, njenge-tendonitis noma ubuhlungu bentamo.

Yini ebangela i-nomophobia

I-Nomophobia uhlobo lokulutha kanye ne-phobia okuvele kancane eminyakeni edlule futhi kuhlobene nokuthi omakhalekhukhwini, kanye namanye amadivayisi kagesi, abe mancane futhi mancane, atholakalela kalula futhi angena kwi-inthanethi. Lokhu kusho ukuthi umuntu ngamunye uyathinteka ngaso sonke isikhathi futhi angabona futhi ukuthi kwenzakalani ngakubo ngesikhathi sangempela, esigcina sikhiqize umuzwa wokuthula nokuthi akukho okubalulekile okulahlekile.

Ngakho-ke, noma nini lapho umuntu ehlala kude nomakhalekhukhwini noma enye indlela yokuxhumana, kujwayelekile ukwesaba ukuthi uphuthelwa okuthile okubalulekile nokuthi ngeke ufinyeleleke kalula uma kwenzeka kuba nesimo esiphuthumayo. Yilapho kuvela khona umuzwa owaziwa ngokuthi yi-nomophobia.

Ungakugwema kanjani ukulutheka

Ukuzama ukulwa nokuzikhethela kunemihlahlandlela engalandelwa nsuku zonke:

• Ukuba nezikhathi ezimbalwa emini lapho ungenayo iselula yakho futhi uncamela ukuba nezingxoxo ubuso nobuso;
• Sebenzisa okungenani isikhathi esilinganayo, ngamahora, osichitha kumakhalekhukhwini wakho, ukhuluma nothile;
• Ungasebenzisi umakhalekhukhwini emizuzwini yokuqala engama-30 uvukile nasemizuzwini engama-30 edlule ngaphambi kokulala;
• Beka umakhalekhukhwini ukushaja ebusweni ngaphandle kombhede;
• Vala iselula yakho ebusuku.

Lapho izinga elithile lokulutha selivele likhona, kungadingeka ukuthi uthinte isazi sokusebenza kwengqondo ukuze uqale ukwelashwa, okungafaka izinhlobo ezahlukahlukene zamasu wokuzama ukubhekana nokukhathazeka okubangelwa ukungabi bikho kukamakhalekhukhwini, njenge-yoga, ukuzindla okuqondiswayo ukubona okuhle.