Umhlahlandlela we-Non-Yogi wama-Chakras ayi-7

-Delile

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Phakamisa isandla uma wake waya ekilasini le-yoga, wezwa igama elithi "chakra," wabe esefaka ngokushesha isimo sokudideka okuphelele ngokuthi uthini umfundisi wakho empeleni. Ungabi namahloni-kokubili izandla zami ziphakanyisiwe. Njengomuntu owenza i-yoga njalo nje, lezi okuthiwa "izikhungo zamandla" bezilokhu ziyimfihlakalo kimina, naphezu kweqiniso lokuthi zinikeza isisekelo sokuzijwayeza i-yoga kuwo wonke amazinga. (Kubaluleke ngokulinganayo: ukuzindla. Thola zonke izindlela zokuthola i-zen ezingakusiza.)

Okokuqala, amaqiniso: Umbono wehabhu lamandla ungase uzwakale njenge-hokey encane kuwe, kodwa ama-chakra athole igama lawo ngesizathu esihle. "Onke ama-chakra amakhulu avela ezindaweni ezibizwa ngozakwabo bomzimba, izingosi zamaqoqo amakhulu emithambo, imithambo, nezinzwa. Ngakho-ke, lawa mabala athola amandla amakhulu kakhulu ngenxa yenani lokugeleza kwegazi neziphetho zezinzwa ezixhuma zigxile lapho," kuchaza uSarah Levey, umsunguli we-Y7 Yoga Studio eNew York City.

Nakuba kunemifudlana eminingi emincane yamandla kuwo wonke umzimba wethu, ama-chakra ayisikhombisa ayinhloko agijima kukholomu yethu yomgogodla, eqala emsileni wethu futhi ekhuphukela phezulu ekhanda lethu, futhi abe nomthelela omkhulu empilweni yethu engokomzimba nengokomzwelo. Sizokuhlelela phansi:

Umsuka Chakra: Umgomo lapha ukuxhumana nomhlaba, kuchaza uLevey. Okugxile ekuzweleni phansi komhlaba ngaphansi kwakho, njengentaba, isihlahla, noma yiziphi izikhundla zempi, kusunduza umzimba wethu ukuba uphinde ubeke maphakathi nendawo, kudonsela ukunaka kwethu kulezo zinto esingazilawula kunalezo esingakwazi.

I-Sacral Chakra: Iqondise okhalweni lwethu nohlelo lokuzala, le chakra ingafinyelelwa yijuba elinguhhafu nesele (phakathi kwezinye izimo ezinhle zokuvula inqulu). Njengoba sivula amalunga enqulu, siphinde sizivulekele ekucabangeni ngokwethu ukuzikhulumela nobuciko bemizwa, kusho uHeather Peterson, oyiPhini Likamongameli Ophakeme we-Programming yeCorePower Yoga.

I-Solar Plexus Chakra: Kutholwe ekujuleni kwesisu, i-plexus yelanga imaka ukuhlangana okukhulu kwemizwa. Lapha, sithola amandla ethu siqu (cabanga ngegama elithi "hamba namathumbu akho"), kusho u-Levey. Ngenxa yalokhu, welula leyo nselele futhi wasonta umnyombo, njengesikebhe, i-crescent lunge, kanye nokuhlala okuhleliwe, kusiza ukuvula le ndawo futhi kubuyisele ukusakazwa kwezinso zethu kanye nezindlala ze-adrenal (lokhu futhi kungezinye ze-The Best Yoga Poses for Flat Abs) . Ngokusho kukaPeterson, njengoba ama-hormone ethu elingana, kunjalo nangekhono lethu lokusondela emhlabeni osizungezile ngombono ongenazihloko, onobugovu.

I-Chakra yenhliziyo: Kunoma isiphi isigaba se-yoga, uzozwa izinkomba zenhliziyo yakho noma isikhala senhliziyo, umqondo ukuthi njengoba uvula isifuba sakho, nawe uvuleka ngokwengeziwe ukuthanda labo abakuzungezile futhi uzithande. Uma isifuba, amahlombe, kanye nesandla kuqinile, sizwa ukuzimisela kwethu ukuthanda kuncipha ngaphandle kwemibandela, kusho uPeterson. Ukuhlala edeskini usuku lonke kuvala lesi sikhala, ngakho-ke gxila kuma-backbend kanye namabhalansi engalo afana nesondo, igwababa, ne-handstand, ukuthola ibhalansi nokushintsha ukugeleza kwegazi okuvinjiwe.

I-Chakra yomphimbo: Konke lapha kubuyela ekuxhumaneni. Uma uzizwa ukhungathekile ngokuphathelene nabanye, kungenzeka ukuthi uhlangabezana nokungezwani ezindaweni zomphimbo, zomhlathi, noma zomlomo. Ukulwa nalokhu kumelana, zama ukuma kwehlombe noma inhlanzi ukuma ukwelula intamo.

I-Chakra Yesithathu Yesithathu: U-Peterson uchaza Iso Lesithathu njengendawo edlula imizwa yomzimba futhi isivumela ukuthi sigxile ekwazisweni kwethu. Ukuvumelanisa ngokweqiniso imvelo yethu enembile nobuchopho bethu obusebenzayo, obunengqondo, hlala unqamule izandla ngezandla ku-lotus noma ungene ebunzini ukuze ubeke idolo.

Umqhele Chakra: Njengoba siza phezulu, sifuna ukuzibandakanya nohambo lwethu olukhulu futhi sizikhiphe ekucabangeni nge-ego yethu kuphela nathi, kukhuthaza uLevey. Izindaba ezinhle: I-Savasana yindlela elula yokwenza lokhu, yingakho uzoqeda lo mkhuba ngalesi pose ukusetha inkambo yakho yosuku. (Uma ucindezelwe isikhathi, De-Stress ngemizuzu emi-4 Ngale Ndlela Elula yeYoga.)

Ngenkathi i-yogi ngayinye izobhekana nalezi zinkinga nama-chakras ngokuhlukile, inhloso enkulu ukuvuselela lezi zikhungo zamandla ngokushintsha ukugeleza kwegazi nokuvula izikhala ezintsha emzimbeni wethu wenyama. Akunandaba nezinga lobuchwepheshe bakho be-yoga, wena can yenza lokhu, futhi uzothola ibhalansi ethe xaxa ngokucabanga ngalezi zikhungo njengoba uhamba ngokugeleza kwakho futhi uthole i-zen yakho. Ukukhululwa kokugcina? "Ngesikhathi se-Savasana, uzwa lowo muzwa we-post-yoga wakudala futhi omangalisayo.Yilapho owazi khona ukuthi ukuma kwakho nama-chakra asebenza ngempela," kusho uPeterson. UNamaste!

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