I-14 Best Nootropics kanye Nezidakamizwa Ezihlakaniphile Zibuyekeziwe

Umlobi: Laura McKinney

Usuku Lokudalwa: 2 Epreli 2021

Ukuvuselela Usuku: 22 Ujuni 2024

I-14 Best Nootropics kanye Nezidakamizwa Ezihlakaniphile Zibuyekeziwe - Umsoco

-Delile

1. Ikhafeyini
2. L-Theanine
3.Dala
4. IBacopa Monnieri
5. URhodiola Rosea
6. IPanax Ginseng
7. UGinkgo Biloba
8. Inicotine
9.I-Noopept
10. IPiracetam
11. I-Phenotropil
12.Modafinil (Provigil)
13. Amphetamines (Adderall)
14.I-Methylphenidate (Ritalin)
Okusemqoka
9.I-Noopept
10. IPiracetam
11. I-Phenotropil
12.Modafinil (Provigil)
13. Amphetamines (Adderall)
14.I-Methylphenidate (Ritalin)
Okusemqoka

AmaNootropics nezidakamizwa ezihlakaniphile yizinto zemvelo noma zokwenziwa ezingathathwa ukuthuthukisa ukusebenza kwengqondo kubantu abaphilile.

Bathole ukuthandwa emphakathini wanamuhla wokuncintisana kakhulu futhi bavame ukusetshenziselwa ukukhulisa inkumbulo, ukugxila, ubuhlakani, ubuhlakani kanye nogqozi.

Nakhu ukubheka ama-nootropics angu-14 amahle kakhulu nokuthi akhulisa kanjani ukusebenza.

1. Ikhafeyini

I-caffeine iyinto edliwa kakhulu yokusebenza kwengqondo emhlabeni ().

Kutholakala ngokwemvelo kukhofi, ukhokho, itiye, amakinati e-kola kanye ne-guarana futhi kungezwe kuma-soda amaningi, iziphuzo zamandla nemithi. Ingathathwa futhi njengesengezo, kungaba sisodwa noma ngokuhlanganiswa nezinye izinto ().

I-caffeine isebenza ngokuvimba ama-adenosine receptors ebuchosheni bakho, ikwenze uzizwe ukhathele kancane ().

Ukudla okuphansi kuya kokulinganiselayo kwe-caffeine ka-40-300 mg kwandisa ukuqapha nokunaka kwakho futhi kunciphisa isikhathi sakho sokuphendula. Lezi zilinganiso zisebenza ngokukhethekile kubantu abakhathele (,,).

Isifinyezo I-caffeine yikhemikhali eyenzeka ngokwemvelo ekhulisa ukuqapha kwakho, ithuthukise ukunaka kwakho futhi yehlise izikhathi zokuphendula kwakho.

2. L-Theanine

I-L-theanine iyi-amino acid eyenzeka ngokwemvelo etholakala kutiye, kodwa futhi ingathathwa njengesengezo ().

Ucwaningo oluningi lukhombisile ukuthi ukuthatha ama-200 mg we-L-theanine kunomphumela wokutholisa, ngaphandle kokubangela ukozela (,).

Ukuthatha ngisho u-50 mg nje - inani elitholakala cishe ezinkomishini ezimbili zetiye elenziwe - kutholakale ukuthi likhulisa amagagasi e-alpha ebuchosheni, axhumene nobuciko ().

I-L-theanine isebenza kangcono kakhulu uma ithathwa nge-caffeine. Ngalesi sizathu, zivame ukusetshenziswa ndawonye kwizithasiselo ezithuthukisa ukusebenza. Ngaphezu, zombili zitholakala ngokwemvelo etiyeni (,).

Isifinyezo I-L-theanine iyi-amino acid etholakala kutiye engakhuphula imizwa yokuzola futhi ingaxhunyaniswa nokwanda kokudala. Ukusebenza kwayo kukhulu kakhulu uma kuhlanganiswa ne-caffeine.

3.Dala

I-Creatine iyi-amino acid, umzimba wakho oyisebenzisayo ukwenza amaprotheni.

Kuyisengezo esidumile sokwakha umzimba esikhuthaza ukukhula kwemisipha kodwa futhi siyazuzisa ebuchosheni bakho.

Ngemuva kokuqedwa, i-creatine ingena ebuchosheni bakho lapho ibopha khona nge-phosphate, yakha i-molecule ebuchosheni bakho obusebenzisela ukuphehla amaseli ayo ngokushesha (11).

Lokhu kutholakala kwamandla okwandisiwe kwamaseli akho obuchopho kuxhumene nememori yesikhashana esithuthukisiwe namakhono okucabanga, ikakhulukazi kubantu abadla imifino kuphela nabantu abacindezeleke kakhulu (,,).

Ucwaningo lukhombisa ukuthi kuphephile ukuthatha amagremu ama-5 we-creatine ngosuku ngaphandle kwemiphumela emibi. Imithamo emikhulu nayo iyasebenza, kepha ucwaningo ngokuphepha kwabo kwesikhathi eside alutholakali ().

Isifinyezo I-Creatine iyi-amino acid engathuthukisa inkumbulo yesikhashana kanye namakhono okucabanga. Kusebenza kakhulu kubantu abadla imifino kuphela nabantu abacindezelekile. Imithamo yamagremu ama-5 ngosuku ikhonjisiwe ukuthi iphephile esikhathini eside esizayo.

4. IBacopa Monnieri

Bacopa monnieri umuthi wasendulo osetshenziswa emithini ye-Ayurvedic ukuthuthukisa ukusebenza kobuchopho.

Ucwaningo oluningi luthole lokho Bacopa monnieri izithasiselo zingasheshisa ukucutshungulwa kolwazi ebuchosheni bakho, zinciphise izikhathi zokuphendula futhi zithuthukise inkumbulo (,,).

Bacopa monnieri iqukethe izinhlanganisela ezisebenzayo ezibizwa ngokuthi ama-bacosides, avikela ubuchopho bakho ekucindezelekeni kwe-oxidative futhi ithuthukise ukusayina ku-hippocampus yakho, indawo yobuchopho bakho lapho izinkumbulo zicutshungulwa khona ().

Imiphumela ye- Bacopa monnieri azizwa ngokushesha. Ngakho-ke, amanani we-300-600 mg kufanele athathwe izinyanga ezimbalwa ngenzuzo enkulu (,).

IsifinyezoBacopa monnieri isengezo semithi esiboniswe ukuthi sithuthukisa inkumbulo nokucutshungulwa kolwazi lapho sithathwa izinyanga ezimbalwa.

5. URhodiola Rosea

URhodiola rosea umuthi we-adaptogenic osiza umzimba wakho ukusingatha ukucindezeleka ngempumelelo.

Ucwaningo oluningi luthole lokho URhodiola rosea izithasiselo zingathuthukisa imizwa futhi zinciphise imizwa yokutubeka kubantu bobabili abakhathazekile nabacindezeleke kakhulu (,).

Ukuthatha imithamo emincane yansuku zonke ye- URhodiola rosea kukhonjisiwe ukunciphisa ukukhathala kwengqondo nokwandisa imizwa yenhlalakahle kubafundi basekolishi ngezikhathi zokuhlolwa ezicindezelayo ().

Ucwaningo oluningi luyadingeka ukuthola ukunikezwa okulungile futhi uqonde kangcono ukuthi imbiza iyibangela kanjani le miphumela.

IsifinyezoURhodiola rosea umuthi wemvelo ongasiza umzimba wakho ukuzivumelanisa nezikhathi zokuxineka kakhulu futhi wehlise ukukhathala kwengqondo okuhambisanayo.

6. IPanax Ginseng

I-Panax ginseng Impande isitshalo sokwelapha esidala esisetshenziselwa ukukhulisa ukusebenza kobuchopho.

Ukuthatha umthamo owodwa ka-200-400 mg we I-Panax ginseng kukhonjisiwe ukunciphisa ukukhathala kobuchopho futhi kuthuthukise kakhulu ukusebenza kwemisebenzi enzima njengezinkinga zezibalo zengqondo (,,).

Kodwa-ke, akucaci ukuthi kanjani I-Panax ginseng kukhulisa ukusebenza kobuchopho. Kungaba ngenxa yemiphumela yayo eqinile yokulwa nokuvuvukala, esiza ukuvikela ubuchopho bakho ekucindezelekeni kwe-oxidative futhi ithuthukise ukusebenza kwayo ().

Ezinye izifundo zesikhathi eside zithole ukuthi umzimba wakho ungazivumelanisa ne-ginseng, uwenze ungasebenzi kahle ngemuva kwezinyanga ezimbalwa zokusetshenziswa. Ngakho-ke, kudingeka olunye ucwaningo ngemiphumela yalo yesikhathi eside ye-nootropic ().

Isifinyezo Ukweqiwa ngezikhathi ezithile kwe- I-Panax ginseng kungasiza ukuthuthukisa ukusebenza kwengqondo, kepha kudingeka olunye ucwaningo ekusebenzeni kwayo kwesikhathi eside.

7. UGinkgo Biloba

Ukukhishwa okuvela emaqabungeni we UGinkgo biloba isihlahla singaba nemiphumela emihle ebuchosheni bakho.

UGinkgo biloba izithasiselo zikhonjisiwe ukuthuthukisa inkumbulo nokucutshungulwa kwengqondo kubantu abadala abanempilo lapho zithathwa nsuku zonke amasonto ayisithupha (,,).

Ukuthatha UGinkgo biloba ngaphambi komsebenzi onengcindezi futhi wehlisa umfutho wegazi ophakeme futhi wehlise amazinga e-cortisol, uhlobo lwehormone yokucindezela ().

Kucatshangelwa ukuthi ezinye zalezi zinzuzo zingabangelwa ukwanda kokugeleza kwegazi kuya ebuchosheni ngemuva kokunezela nge UGinkgo biloba ().

Ngenkathi le miphumela ithembisa, akuzona zonke izifundo eziveze imiphumela emihle. Ucwaningo oluningi luyadingeka ukuqonda kangcono izinzuzo ezingaba khona ze UGinkgo biloba ebuchosheni bakho ().

Isifinyezo Olunye ucwaningo luphakamisa ukuthi UGinkgo biloba kungathuthukisa inkumbulo nokucutshungulwa kwengqondo futhi kungazuzisa ezimeni ezicindezelayo. Noma kunjalo, kudingeka olunye ucwaningo.

8. Inicotine

I-nicotine iyikhemikhali elenzeka ngokwemvelo ezitholakala ezitshalweni eziningi, ikakhulukazi ugwayi. Ngenye yezakhi ezenza ugwayi ube umlutha kakhulu.

Ingasetshenziswa futhi ngokusebenzisa i-nicotine gum noma ifakwe esikhunjeni sakho nge-nicotine patch.

Ucwaningo lukhombisa ukuthi i-nicotine ingaba nemiphumela ye-nootropic, njengokuqapha okuthuthukile nokunakwa, ikakhulukazi kubantu abanezikhala ezingezinhle zokunaka (,).

Kutholakale nokuthi kuthuthukiswa ukusebenza kwezimoto. Ngaphezu kwalokho, ukuhlafuna ushungamu we-nicotine kuxhunyaniswe nesivinini esingcono sokubhala nokubhala ().

Kodwa-ke, le nto ingaba umlutha futhi iyabulala ngemithamo ephezulu, ngakho-ke ukuqapha kuyadingeka ().

Ngenxa yobungozi bokulutha, i-nicotine ayinconywa. Kodwa-ke, ukusetshenziswa kwe-nicotine kufanelekile uma uzama ukuyeka ukubhema.

Isifinyezo I-Nicotine ikhemikhali eyenzeka ngokwemvelo ekhulisa ukuqapha, ukunaka nokusebenza kwemoto. Noma kunjalo, iyalutha futhi inobuthi kumanani aphezulu.

9.I-Noopept

I-Noopept ngumuthi wokwenziwa ohlakaniphile ongathengwa njengesengezo.

Ngokungafani namanye ama-nootropics emvelo, imiphumela yeNoopept ingazwakala kungakapheli imizuzu, kunamahora, izinsuku noma amasonto, futhi ihlala amahora amaningi (,).

Ucwaningo lwezilwane lukhombisile ukuthi iNoopept isheshisa ukuthi ubuchopho bakha kanjani futhi buthole izinkumbulo ngokushesha ngokwandisa amazinga e-neurotrophic factor (BDNF) atholakala ebuchosheni, okuyinhlanganisela ekhuthaza ukukhula kwamangqamuzana obuchopho (,,).

Ucwaningo lomuntu luthole ukuthi lesi sidakamizwa esihlakaniphile sisiza abantu ukuthi balulame ngokushesha ekulimaleni kobuchopho, kepha kudingeka izifundo eziningi ukuqonda ukuthi ingasetshenziswa kanjani njenge-nootropic kubantu abadala abaphilile (,).

Isifinyezo I-Noopept iyi-nootropic esebenza ngokushesha, engahle ithuthukise inkumbulo ngokwandisa amazinga e-BDNF ebuchosheni bakho. Noma kunjalo, ucwaningo olwengeziwe olwenziwa ngabantu luyadingeka.

10. IPiracetam

I-Piracetam ingenye i-molecule ye-nootropic yokwenziwa efana kakhulu neNoopept ekwakhiweni nasekusebenzeni.

Kukhonjisiwe ukuthi kuthuthukisa inkumbulo kubantu abanokwehla kwengqondo okuhlobene nobudala kepha akubonakali kunenzuzo enkulu kubantu abadala abaphilile (,).

Ngesikhathi sama-1970, izifundo ezimbalwa, ezingakhiwanga kahle zaphakamisa ukuthi i-piracetam ingahle ithuthukise inkumbulo kubantu abadala abaphilile, kepha lokhu okutholakele akuphindwanga (,,).

Yize i-piracetam itholakala kabanzi futhi iphromothwa njengesidakamizwa esihlakaniphile, ucwaningo ngemiphumela yalo luyashoda.

Isifinyezo IPiracetam imakethwa njengesengezo se-nootropic, kepha ucwaningo olusekela ukusebenza kwayo luyashoda.

11. I-Phenotropil

I-Phenotropil, eyaziwa nangokuthi i-phenylpiracetam, iyisidakamizwa esenziwe ngokuhlakanipha esitholakala kabanzi njengesengezo se-counter-the-counter.

Kuyafana nokwakheka kwe-piracetam ne-Noopept futhi kusiza ubuchopho ukuthi bululame ekulimaleni okuhlukahlukene okufana nokushaywa unhlangothi, isithuthwane nokuhlukumezeka (,,).

Ucwaningo olulodwa kumagundane luthole ukuthi imemori ye-phenotropil ithuthukiswe kancane, kepha ucwaningo lokusekela ukusetshenziswa kwayo njengesidakamizwa esihlakaniphile kubantu abadala abanempilo alutholakali ().

Isifinyezo I-Phenotropil imakethwa njengesidakamizwa esihlakaniphile, kepha ucwaningo olubonisa izinzuzo ezithuthukisa inkumbulo kubantu abadala abanempilo alutholakali.

12.Modafinil (Provigil)

Imvamisa ithengiswa ngaphansi kwegama lomkhiqizo i-Provigil, i-modafinil umuthi kadokotela ovame ukusetshenziselwa ukwelapha i-narcolepsy, isimo esidala ukozela okungalawuleki ().

Imiphumela yaso evuselelayo iyefana naleyo yama-amphetamine noma i-cocaine. Noma kunjalo, izifundo zezilwane ziphakamisa ukuthi inobungozi obuncane bokuncika (,).

Ucwaningo oluningi lukhombisile ukuthi i-modafinil iyinciphisa kakhulu imizwa yokukhathala futhi ithuthukise inkumbulo kubantu abadala abantula ubuthongo (,,).

Iphinde ithuthukise ukusebenza okuphezulu, noma ikhono lokuphatha kahle isikhathi sakho nezinsizakusebenza ukufeza izinhloso zakho ().

Ngenkathi i-modafinil ibonakala inemiphumela enamandla ye-nootropic, itholakala kuphela ngemithi kadokotela emazweni amaningi.

Noma ngabe kunqunyiwe, kubalulekile ukusebenzisa lesi sidakamizwa ngokucophelela ukugwema imiphumela emibi.

Yize imodafinil ibhekwa njengokungelona umlutha, izimo zokuncika nokuhoxa zibikwe kumithamo ephezulu (,).

Isifinyezo IModafinil ngumuthi kadokotela onganciphisa ukozela futhi uthuthukise ukusebenza kobuchopho kubantu abadala abanempilo, ikakhulukazi labo abangalali kahle. Noma kunjalo, kufanele kuthathwe kuphela njengoba kunqunyiwe.

13. Amphetamines (Adderall)

I-Adderall ngumuthi kadokotela oqukethe ama-amphetamine ashukumisa kakhulu.

Kujwayele ukubekwa ukuphatha ukungasebenzi kahle kwe-hyperactivity disorder (ADHD) kanye ne-narcolepsy, kepha kuya ngokuya kuthathwe ngabantu abadala abanempilo ukwenza ngcono ukunaka nokugxila ().

I-Adderall isebenza ngokwandisa ukutholakala kwamakhemikhali obuchopho i-dopamine ne-noradrenaline ngaphakathi kwe-cortex yakho yangaphambili, indawo yobuchopho bakho elawula inkumbulo yokusebenza, ukunaka nokuziphatha ().

Ama-amphetamine atholakala e-Adderall enza abantu bazizwe bephapheme, benakile futhi benethemba. Zinciphisa nesifiso sokudla ().

Ukubuyekezwa kwezifundo ezingama-48 kutholakale ukuthi i-Adderall ithuthukise kakhulu ikhono labantu lokulawula indlela abaziphatha ngayo kanye nememori yesikhashana efushane ().

Ngokuya ngomthamo nohlobo lwephilisi olunqunyiwe, imiphumela ihlala emahoreni ayi-12 ().

Kubalulekile ukuqaphela ukuthi le mithi ayinayo imiphumela emibi.

I-Adderall ihlukunyezwa kakhulu emakolishi asekolishi, kanti olunye ucwaningo lukhombisa ukuthi kufinyelela kuma-43% abafundi abasebenzisa imishanguzo evuselelayo ngaphandle kwencwadi kadokotela ().

Imiphumela emibi yokuhlukunyezwa kwe-Adderall ifaka ukukhathazeka, ukushayela ucansi okuphansi nokujuluka ().

Ukuzijabulisa ngokweqile kwe-Adderall nakho kungadala imiphumela emibi kakhulu, njengokuhlaselwa yinhliziyo, ikakhulukazi uma kuxutshwe notshwala (,,).

Ubufakazi bokuthi i-Adderall ithuthukisa ukusebenza kwengqondo buqinile, kepha kufanele kuthathwe njengokuyalelwa kuphela.

Isifinyezo I-Adderall ayitholakali ngaphandle kwemithi kadokotela kodwa ibonakala ithuthukisa ukusebenza kobuchopho kubantu abadala abaphilile nalabo abane-ADHD.

14.I-Methylphenidate (Ritalin)

URitalin ngomunye umuthi kadokotela osetshenziselwa ukuphatha izimpawu ze-ADHD kanye ne-narcolepsy.

Njengo-Adderall, iyashukumisa futhi yandisa ukugxila kwe-dopamine ne-noradrenaline ebuchosheni bakho. Noma kunjalo, ayiqukethe ama-amphetamine ().

Kubantu abadala abaphilile, uRitalin uthuthukisa inkumbulo yesikhashana, isivinini sokucubungula imininingwane nokunaka (,).

Kuvame ukubekezelelwa kahle, kepha kungaba nomphumela ohlukile futhi kuphazamise ukucabanga uma kuthathwa umthamo owedlulele ().

Njengo-Adderall, uRitalin uhlukunyezwa kakhulu, ikakhulukazi ngabantu abaneminyaka engu-18-25 ().

Imiphumela emibi kakhulu yeRitalin ifaka ukuqwasha, isisu esibuhlungu, ikhanda elibuhlungu nokulahlekelwa isifiso sokudla ().

Kungadala nemibono, ukucabanga kwengqondo, ukuqubuka, i-arrhythmias yenhliziyo nomfutho wegazi ophakeme, ikakhulukazi lapho kuthathwa ngemithamo ephezulu (,,,).

URitalin uyisikhuthazi esinamandla okufanele sithathwe kuphela njengoba kunqunyiwe futhi siqashwe eduze ngokuhlukumeza.

Isifinyezo URitalin yisidakamizwa esihlakaniphile esithuthukisa ukucutshungulwa kolwazi, inkumbulo nokunakwa. Itholakala kuphela ngencwadi kadokotela.

Okusemqoka

Ama-Nootropics nezidakamizwa ezihlakaniphile zibhekisa ezintweni zemvelo, zokwenziwa nezisetshenziswa ezithuthukisa ukusebenza kwengqondo.

Imithi ehlakaniphile kadokotela, njengo-Adderall noRitalin, inemiphumela enamandla kakhulu futhi ebaluleke kakhulu kwimemori nokunakwa.

Izithako zokwenziwa ze-nootropic ezinjengeNoopept ne-piracetam ziyatholakala kabanzi, kepha ucwaningo ngokusebenza kwabo kubantu abadala abanempilo luyashoda.

Ama-nootropics amaningi emvelo asetshenziswa komunye umuthi, kepha imiphumela yawo ivame ukucasisisa nokwenza kancane. Kwesinye isikhathi zithathwa zihlanganisiwe ukukhulisa ukusebenza kwazo.

Ukusetshenziswa kwama-nootropics nezidakamizwa ezihlakaniphile kuyanda emphakathini wanamuhla, kepha ucwaningo oluningi luyadingeka ukuqonda kangcono izinzuzo zabo.

Ngenxa yobungozi bokulutha, i-nicotine ayinconywa. Kodwa-ke, ukusetshenziswa kwe-nicotine kufanelekile uma uzama ukuyeka ukubhema.

Isifinyezo I-Nicotine ikhemikhali eyenzeka ngokwemvelo ekhulisa ukuqapha, ukunaka nokusebenza kwemoto. Noma kunjalo, iyalutha futhi inobuthi kumanani aphezulu.

9.I-Noopept

I-Noopept ngumuthi wokwenziwa ohlakaniphile ongathengwa njengesengezo.

Ngokungafani namanye ama-nootropics emvelo, imiphumela yeNoopept ingazwakala kungakapheli imizuzu, kunamahora, izinsuku noma amasonto, futhi ihlala amahora amaningi (,).

Isifinyezo I-Noopept iyi-nootropic esebenza ngokushesha, engahle ithuthukise inkumbulo ngokwandisa amazinga e-BDNF ebuchosheni bakho. Kodwa-ke, kudingeka ucwaningo olwenziwe ngabantu.