Izengezo eziyi-9 zobuhlungu obuhlangene

-Delile

• 1. IGlucosamine
• 2. I-Chondroitin
• 3. SAMe
• 4. Isiphepho
• 5. IBoswellia
• 6. Ama-avocado-soybean angenakuphikiswa
• 7. Uzipho lukaDeveli
• 8. Amafutha ezinhlanzi
• 9. IMethylsulfonylmethane
• Amathiphu wokukhetha isengezo

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ukubuka konke

Abantu abaningi babhekana nobuhlungu obungapheli obuhlangene emadolweni, ezandleni, endololwaneni, emahlombe, nakwezinye izindawo. Ezimweni eziningi, lokhu kubangelwa uhlobo oluvame kakhulu lwe-arthritis, i-osteoarthritis. Le ndlela ye-arthritis ithinta cishe abantu base-United States.

Ukudambisa izinhlungu okufana ne-acetaminophen (Tylenol) noma izidakamizwa ezingezona ukuvuvukala, ezifana ne-ibuprofen (Advil), imvamisa kuyisinqumo sokuqala sokudambisa izinhlungu ngokuhlanganyela.

Kukhona futhi inqwaba yezengezo ezithi zelapha izinhlungu ezihlangene, kepha yiziphi ezisebenza ngempela? Nakhu ukubuka okungu-9 kwezinketho ezinhle kakhulu nokuthi ucwaningo olukhona luthini ngabo.

1. IGlucosamine

I-Glucosamine yingxenye yemvelo ye-cartilage, into evimbela amathambo ekuhlikihlaneni komunye nomunye futhi abangele ubuhlungu nokuvuvukala. Kungasiza futhi ukuvimbela ukuwohloka koqwanga olungenzeka ngesifo samathambo.

Izithako eziningi ezihlose ukwelapha ubuhlungu obuhlangene ziqukethe i-glucosamine, engesinye sezithasiselo ezifundwe kahle kakhulu ze-osteoarthritis. Kepha ngaphandle kwalolu cwaningo, kusenemibuzo mayelana nokuthi isebenza kanjani kahle.

Kunezinhlobo ezimbili ze-glucosamine ezitholakala kuma-supplements: i-glucosamine hydrochloride ne-glucosamine sulfate.

Omunye uthole ukuthi imikhiqizo equkethe i-glucosamine hydrochloride ayenzi lukhulu ekuthuthukiseni ubuhlungu obuhlangene obubangelwa i-osteoarthritis. Okunye kukhombisa ukuthi i-glucosamine sulfate iyazithuthukisa lezi zimpawu, ngakho-ke kungaba yindlela engcono ukuthi i-glucosamine hydrochloride.

Lapho ithathwa isikhathi eside, i-glucosamine sulfate nayo ingasiza ekunciphiseni ukuqhubekela phambili kwe-osteoarthritis. Ucwaningo lukhombisa ukuthi kubambezela ukunciphisa isikhala esihlanganisiwe, umaka wesimo uya ngokuba mubi kakhulu, lapho uthathwa kuze kube yiminyaka emithathu.

Izame: I-Glucosamine sulfate ijwayele ukuthathwa kanye ngosuku ngomthamo wama-milligram ayi-1,500 (mg). Uma lokhu kucasula isisu sakho, zama ukusisabalalisa ngaphezu kwemithamo emithathu ka-500 mg ngayinye. Ungathola izithasiselo ze-glucosamine sulfate ku-Amazon.

2. I-Chondroitin

Njenge-glucosamine, i-chondroitin iyisakhi se-cartilage. Kungasiza futhi ukuvimbela ukuwohloka kwe-cartilage kusuka ku-osteoarthritis.

Ucwaningo oluningi lwemitholampilo luye lwathola ukuthi i-chondroitin inganciphisa ubuhlungu obuhlangene nokuqina kwabantu abane-osteoarthritis. Mayelana nabantu abathatha i-chondroitin banamaphesenti angama-20 noma ngaphezulu okuthuthuka ebuhlungwini bamadolo.

I-Chondroitin sulfate nayo inganciphisa ukukhula kwe-osteoarthritis lapho ithathwa isikhathi eside. Ucwaningo lukhombisa ukuthi kubambezela ukunciphisa isikhala esihlanganisiwe lapho sithathwa iminyaka engafika kwemibili.

Izithako ezihlangene zivame ukuhlanganisa i-chondroitin ne-glucosamine. Kodwa akukacaci ukuthi ukuthatha isengezo senhlanganisela kungcono yini kunokuthatha eyodwa noma enye zodwa.

Izame: I-Chondroitin ijwayele ukuthathwa ngomthamo ka-400 kuya ku-800 mg kabili noma kathathu ngosuku. Ungathola izithasiselo ze-chondroitin ku-Amazon.

3. SAMe

I-S-adenosyl-L-methionine (i-SAMe) iyisengezo esivame ukusetshenziselwa ukusiza ngezimpawu zokudangala kanye ne-osteoarthritis. Isibindi sakho ngokwemvelo sikhiqiza i-SAMe kusuka ku-amino acid ebizwa nge-methionine. Inemisebenzi eminingana, kufaka phakathi ukusiza ekukhiqizeni nasekulungiseni uqwanga.

Uma ithathwa njengesengezo, i-SAMe ingasiza ngezimpawu zobuhlungu obuhlangene obubangelwa i-osteoarthritis. Kungasebenza ngempumelelo njenge-anti-inflammatory drug celecoxib (Celebrex). Kukodwa kusuka ku-2004, i-celecoxib ithuthukise izimpawu ngaphezu kwe-SAMe ngemuva kwenyanga yokwelashwa. Kodwa ngenyanga yesibili, izindlela zokwelapha zazifana.

Izame: I-SAMe ivame ukuthathwa ngemithamo ka-200 kuye ku-400 mg kathathu ngosuku. Khumbula ukuthi kungathatha isikhathi esithile ukubona imiphumela. Ungathola ama-SAMe supplements ku-Amazon.

4. Isiphepho

I-Turmeric ingenye yezithako ezithandwa kakhulu ekwelapheni izinhlungu, kufaka phakathi ubuhlungu obuhlangene obubangelwa i-osteoarthritis. Imiphumela yaso yokudambisa izinhlungu kuthiwa ikhonjiswe kumakhemikhali e-turmeric okuthiwa i-curcumin. ICurcumin ibonakala inemiphumela yokulwa nokuvuvukala.

Yize ucwaningo nge-turmeric yezinhlungu ezihlangene lilinganiselwe, ucwaningo luthole ukuthi luthuthukisa izimpawu zobuhlungu obuhlangene ngaphezu kwe-placebo futhi lungafaniswa ne-ibuprofen.

Izame: I-Turmeric ivame ukuthathwa ngomthamo we-500 mg izikhathi ezimbili kuya kwezine nsuku zonke. Ungathola izithasiselo ze-turmeric ku-Amazon.

Funda kabanzi mayelana nezinzuzo ze-turmeric ne-curcumin.

5. IBoswellia

IBoswellia, eyaziwa nangokuthi yinhlaka yempepho yaseNdiya, ijwayele ukusetshenziselwa ubuhlungu obubangelwa yi-arthritis. Amakhemikhali kulokhu kukhishwa okuthiwa i-boswellia acids anemiphumela yokulwa nokuvuvukala.

Ucwaningo lwezokwelapha luye lwabonisa ukuthi ukukhishwa kwe-boswellia kuthuthukisa izimpawu zobuhlungu ngaphezu kwe-placebo kubantu abane-osteoarthritis.

Izame: Ucwaningo olubheka ukusetshenziswa kwe-boswellia yezinhlungu ezihlangene lisebenzise imithamo esukela ku-100 mg kanye ngosuku kuya ku-333 mg kathathu ngosuku. Ungathola izithako ze-boswellia ku-Amazon.

6. Ama-avocado-soybean angenakuphikiswa

Ama-avocado-soybean unsaponifiable (ASUs) abhekisa ohlotsheni lokukhishwa kukakwatapheya kanye namafutha kabhontshisi ongasiza ekuvikeleni ukuwohloka koqwanga. Kungasiza futhi ukulungisa uqwanga.

Ucwaningo lwezokwelapha lubonisa ukuthi ama-ASU athuthukisa izimpawu zobuhlungu ngaphezu kwe-placebo kubantu abane-osteoarthritis.

Izame: Umthamo ojwayelekile we-ASU ungama-300 mg ngosuku. Ungathola ama-ASU supplements ku-Amazon.

7. Uzipho lukaDeveli

Uzipho lukaDeveli, olubizwa nangokuthi i-harpagophytum, luqukethe ikhemikhali ebizwa nge-harpogoside enemiphumela elwa nokuvuvukala.

Ukuthatha uzipho lukaDeveli kungasiza ngobuhlungu obuhlangene obuvela kwi-osteoarthritis. Kwesinye, uzipho lukaDeveli lusebenze mayelana nomuthi olwa nokuvuvukala obizwa nge-diacerein. Kodwa-ke, njengoba kungekho lucwaningo oluningi ngalesi sithasiselo se-osteoarthritis, izifundo eziningi ezisezingeni eliphakeme ziyadingeka.

Izame: Izifundo eziningi ezibandakanya uzipho lukadeveli zisebenzise imithamo ka-600 kuya ku-800 mg kathathu ngosuku. Ungathola izengezo zikadeveli zenzipho ku-Amazon.

8. Amafutha ezinhlanzi

Amafutha wezinhlanzi aqukethe i-omega-3 fatty acids i-docosahexaenoic acid ne-eicosapentaenoic acid, enemiphumela yokulwa nokuvuvukala.

Ucwaningo lomtholampilo lubonisa ukuthi ukuthatha izengezo zamafutha ezinhlanzi kunciphisa izimpawu ezifana nobuhlungu obuhlangene kulabo abane-arthritis ye-rheumatoid. Kodwa akubonakali ukunciphisa izimpawu ze-osteoarthritis.

Izame: Imithamo ejwayelekile kawoyela wezinhlanzi isukela ku-300 kuye ku-1,000 mg ngosuku. Ungathola izengezo zikawoyela wezinhlanzi ku-Amazon.

9. IMethylsulfonylmethane

I-Methylsulfonylmethane (MSM) ngesinye isithako esivamile kuma-supplements athi ukusiza ngobuhlungu obuhlangene.

Kwesinye, i-MSM ithuthukise ubuhlungu nokusebenza kwayo kuqhathaniswa ne-placebo kubantu abane-osteoarthritis.

Izame: Imithamo ejwayelekile ye-MSM isukela ku-1,500 kuye ku-6,000 amagremu ngosuku, kwesinye isikhathi ihlukaniswe ngamanani amabili. Ungathola ama-MSM supplements ku-Amazon.

Amathiphu wokukhetha isengezo

Ukukhetha isengezo sobuhlungu obuhlangene kungakhungathekisa nenani lemikhiqizo etholakalayo. Eminingi yale mikhiqizo iqukethe izithako eziningi. Khumbula ukuthi uhlu olude lwezithako aluwenzi njalo umkhiqizo ongcono. Futhi, le mikhiqizo ayilawulwa yi-U.S. Food and Drug Administration ngakho-ke funda amalebula ngokucophelela.

Kwezinye izimo, izithako ezingeziwe azinazo izinzuzo ezifakazelwe zempilo ehlangene. Ezinye zingaqukatha izithako eziningi ezizuzisayo, i-glucosamine ne-chondroitin. Kodwa abukho ubufakazi obuningi bokuthi ukuthatha izithasiselo eziqukethe izithako eziningi kusebenza kakhulu kunokuthatha isithako esisodwa. Futhi, eminye yale mikhiqizo inesithako esincane kakhulu noma esisodwa ukuze izuze.

Ngaphambi kokukhetha isengezo, khuluma nodokotela wakho noma usokhemisi ngeminye imishanguzo oyiphuzayo ukuze babheke ukuhlangana okungaba khona. Ezinye izithasiselo zezempilo ezihlanganisiwe zingasebenzisana nemithi ethile, efana nezinciphisi zegazi.