Yini Ebangela Ukopha Emakhaleni Ebusuku?

-Delile

• 1. Ukoma
• 2. Ukukha
• 3. Isimo Sezulu
• 4. Izifo zomzimba
• 5. Ukutheleleka
• Amanye amathiphu okuphatha ukuphuma kwamakhala
• Ukuyeka ukopha
  
• Lapho uzobona udokotela wakho

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ingabe lokhu kuyisizathu sokukhathazeka?

Ukuvuka ukuthola igazi kumcamelo wakho noma ebusweni kungaba yinto ethusayo. Kodwa ngenkathi ukuphuma kwempumulo ebusuku kungabonakala kusabisa, kuyaqabukela kungathi sína.

Njenganoma iyiphi enye ingxenye yomzimba wakho, ikhala lakho liphuma igazi uma lisikiwe noma licasukile. Ulwelwesi lwekhala lakho cishe lungopha kakhulu ngoba luhlanganiswe nemithambo yegazi eminingi entekenteke esondele kakhulu ebusweni. Yingakho ngisho nokulimala okuncane kungadala ukopha kakhulu.

Ukuphuma kwegazi ekhaleni okwenzeka kanye ngesikhashana imvamisa akuyona into okufanele ukhathazeke ngayo. Kepha uma uthola ukopha ekhaleni kaningi, ungaba nenkinga udokotela wakho okudingeka ayihlole.

Izimbangela zokuphuma kwegazi ekhaleni ebusuku ziyafana nalezo zokuphuma kwegazi emini. Nalu uquqaba lwezinto ezingenza ikhala lakho liphume ebusuku, nokuthi ungazivikela kanjani.

1. Ukoma

Izinto eziningana zingomisa ulwelwesi lwamaphaseji akho acinene, kufaka phakathi ukuswela ukondleka komzimba.

Njengoba nje isikhumba sakho siqhekeka futhi sopha lapho somile, izindima zakho zamakhala ziyacasuka futhi zophe lapho zoma, nazo.

Ongakwenza:

• Vula umswakama egumbini lakho lokulala ebusuku - ikakhulukazi phakathi nezinyanga zasebusika. Lokhu kuzongeza umswakama emoyeni.
• Sebenzisa usawoti (amanzi anosawoti) wesifutho wamakhala ngaphambi kokulala ukuze ugcine izindinyana zakho zamakhala zimanzi.
• Faka ungqimba oluncane lwe-petroleum jelly njengoVaseline noma umuthi wama-antibiotic onjengeNeosporin ngaphakathi kwekhala lakho nge-swab kakotini.

2. Ukukha

Ukukha ikhala kungenye yezimbangela ezivame kakhulu zokuphuma kwamakhala. Noma ngabe wena noma ingane yakho nikwenza ngamandla emikhuba noma ngokungazi lapho ulele, ungalimaza ikhala lakho njalo uma ufaka umunwe. Unqenqema lwesipikili sakho lungadabula imithambo yegazi ebucayi elele ngaphansi nje kwekhala lakho.

Ongakwenza:

• Ukugwema ukukha, gcina izicubu eduze kombhede wakho ukuze ushaye ikhala lakho esikhundleni salokho.
• Uma ukhetha ngenkathi ulele, gqoka amagilavu ​​embhedeni ukuze ungakwazi ukubeka umunwe wakho ekhaleni.
• Geza izandla zakho njalo uma ukhetha ikhala lakho. Ukuvuka embhedeni isikhathi ngasinye kuzokuphoqa ukuba unake lo mkhuba. Lapho-ke uma ukhetha, iminwe yakho iyobe ihlanzekile futhi incane amathuba okuthi ungenise amagciwane kunoma yimaphi amanxeba.
• Kufanele usike izinzipho zakho zibe mfushane ngakho-ke, uma ukhetha, uzoba mancane amathuba okuzilimaza.

3. Isimo Sezulu

Kungenzeka ukuthi uthole ukopha ngamakhala phakathi nezinyanga ezibandayo zasebusika. Ukushisa ikhaya lakho kudonsa umswakama emoyeni. Umoya omile udambisa amanzi emigodini yakho yamakhala, uwashiye eqhekekile futhi opha. Ukuhlala esimweni sezulu esomile unyaka wonke kunomthelela ofanayo ekhaleni lakho.

Ongakwenza:

• Vula i-humidifier ekamelweni lakho lokulala ebusuku ukwengeza umswakama emoyeni.
• Sebenzisa usawoti (amanzi anosawoti) wesifutho wamakhala ngaphambi kokulala ukuze ugcine izindinyana zakho zamakhala zimanzi.
• Faka ungqimba oluncane lwe-petroleum jelly noma amafutha okulwa namagciwane ngaphakathi kwekhala lakho nge-swab kakotini.

4. Izifo zomzimba

Ukungezwani komzimba okufanayo okubangela ukuhogela, ukuthimula namehlo anamanzi nakho kungenza igazi lakho liphume.

Ukungezwani komzimba kubangela ukuphuma kwamakhala ngezindlela ezimbalwa ezihlukile:

• Lapho ikhala lakho liluma, uyaliklwebha, okungalimaza imithambo yegazi.
• Ukushaya ikhala lakho kaninginingi kungadabula imithambo yegazi engaphakathi.
• Izifutho ze-Steroid nasal neminye imithi oyisebenzisayo ukwelapha izimpawu zokungezwani komzimba zomile ngaphakathi kwekhala lakho.

Ongakwenza:

• Zama ukungashayi amakhala ngamandla. Yiba mnene.
• Sebenzisa izicubu eziqukethe amafutha okuthambisa ukushaya.
• Buza i-allergist yakho ukuthi ikunikeze okunye okuhlukile kune-steroid nasal spray. Izifutho ze-saline zingasiza futhi ekuqedeni isiminyaminya ngaphandle kokomisa ikhala lakho.
• Khuluma nodokotela wakho ngamashothi wokungezwani komzimba noma eminye imithi yokuvimbela.
• Zama ukugwema izimbangela zakho zokungezwani komzimba, njenge-pollen, isikhunta noma i-pet dander.

5. Ukutheleleka

Ukutheleleka kweSinus, imikhuhlane nezinye izifo zokuphefumula kungalimaza ulwelwesi olubucayi lwekhala. Ekugcineni, ikhala lakho lingacasuka ngokwanele ukuthi livuleke futhi liphume igazi. Ukushaya ikhala lakho kaningi uma unesifo nakho kungadala ukuphuma kwamakhala.

Ezinye izimpawu zokuthi unegciwane zifaka:

• kufakiwe, ikhala eligijimayo
• ukuthimula
• ukukhwehlela
• Umphimbo obuhlungu
• imfiva
• izinhlungu
• Ukugodola

Ongakwenza:

• Sebenzisa i-saline nasal spray noma uphefumule emsini eshaweni eshisayo ukuze ususe isiminyaminya.
• Phuza uketshezi oluningi ukukhulula amafinyila emakhaleni nasesifubeni.
• Thola ukuphumula okuningi ukukusiza uzizwe ungcono ngokushesha.
• Uma udokotela wakho ethi une-bacterial infection, kungadingeka ukuthi uthathe ama-antibiotic ukuze usule.

Amanye amathiphu okuphatha ukuphuma kwamakhala

Ukuyeka ukopha

1. Hlala noma sukuma, utshekisele ikhanda lakho phambili kancane. Ungabhekisi ikhanda lakho emuva ngoba kuzokwenza ukuthi igazi lihle ngomphimbo wakho.
2. Usebenzisa isicubu noma indwangu, cindezela kahle amakhala akho.
3. Bamba ingcindezi imizuzu engu-5 kuye kwengu-15.
4. Futhi ungabeka i-ice pack ebhulohweni lamakhala akho ukuvimbela imithambo yegazi nokuvimba ukopha ngokushesha.
5. Ngemuva kwemizuzu engu-15, hlola ukuthi ingabe ikhala lakho lisaphuma yini igazi. Uma kusopha, phinda lezi zinyathelo.

Uma ikhala lakho liqhubeka nokopha ngemuva kwemizuzu engama-30 - noma uma ungakwazi ukunqanda ukopha - iya egumbini labezimo eziphuthumayo noma esikhungweni sokunakekelwa esiphuthumayo.

Uma umise ukopha, kubalulekile ukugcina ikhanda lakho lingaphezulu kwezinga lenhliziyo yakho emahoreni ambalwa alandelayo.

Ungafaka futhi i-petroleum jelly noma i-ointment yama-antibiotic ngaphakathi kwekhala lakho nge-swab kakotini ukumanzisa indawo futhi uyisize ipholise.

Lapho uzobona udokotela wakho

Awudingi ukubona udokotela wakho ngegazi elivela ngezikhathi ezithile. Bona udokotela wakho uma uthola ukuphuma kwamakhala okungaphezu kwesisodwa ngesonto noma uma kunzima ukuyeka.

Fonela futhi uma:

• Wopha kakhulu, noma unenkinga yokumisa ukopha kungakapheli imizuzu engama-30.
• Uyakhanya, ube nesiyezi, noma ukhathale ngesikhathi uphuma igazi ngamakhala.
• Amakhala ekhaleni aqale ngemuva kokulimala noma ukuhlinzwa.
• Unezinye izimpawu, ezifana nobuhlungu besifuba.
• Kunzima ukuthi uphefumule ngesikhathi segazi elikhala.

Kuyaqabukela kakhulu, ukuphuma kwegazi ekhaleni ebusuku kubangelwa yisimo esibi kakhulu esibizwa nge-hemorrhagic telangiectasia (HHT). Lesi sifo esizuzwe njengefa senza ukopha kalula. Amakhala ajwayelekile egazi ajwayelekile nge-HHT.

Abantu abane-HHT bathola ukuphuma kwamakhala amaningi futhi ukopha kungaba nzima. Esinye isibonakaliso se-HHT yizindawo ezibomvu ze-cherry ebusweni noma ezandleni zakho. Lokhu kubizwa nge-telangiectasia. Uma unalezi zimpawu, bheka udokotela wakho ukuthola ukuxilongwa.