Kungani Isithende Sami Sizizwa Sindindizele futhi Ngisiphatha Kanjani?

-Delile

• Ukubuka konke
• Izimbangela zezithende ze-numb
• Isifo sikashukela
• Ukuphuza ngokweqile
• I-thyroid engasebenzi
• Izinzwa ezicijile emhlane ongezansi
• Idiski ye-Herniated
• ISciatica
• Umhubhe weTarsal
• Ukushoda kukavithamini B-12
• Ukushoda kwamaminerali
• Imizwa ecindezelwe noma ebhajwe
• Izicathulo ezingakulungele
• Ukuhlinzwa kokudlula esiswini
• Izifo
• Izifo ezahlukahlukene
• Ubuthi nokwelashwa ngamakhemikhali
• Ukuxinana kokugeleza kwegazi
• Isithende se-numb ngesikhathi sokukhulelwa
• Ukuxilongwa kwesithende se-numb
• Ukwelashwa kwesithende se-numb
• Ungamfuna nini udokotela

Ukubuka konke

Kunezizathu eziningi zokuthi kungani isithende sakho singazizwa sikindiki. Eziningi zivamile kubantu abadala nasezinganeni, njengokuhlala isikhathi eside kakhulu lapho unqamule imilenze noma ugqoke izicathulo eziqinile. Izimbangela ezimbalwa zingaba zimbi kakhulu, njengesifo sikashukela.

Uma ulahlekelwe umuzwa onyaweni lwakho, ungahle ungazizwa lutho uma isithende esikindiki sithintwa kancane. Kungenzeka futhi ungazizwa ushintsho ekushiseni noma unenkinga yokugcina ibhalansi yakho ngenkathi uhamba. Ezinye izimpawu zesithende esikindiki zifaka:

• izikhonkwane nezinaliti ukuzwa
• ukuncinza
• ubuthakathaka

Kwesinye isikhathi, ubuhlungu, ukushisa, nokuvuvukala kungahle kuhambisane nobuthakathaka, kuya ngokuthi yini ebangela ukuba ndikindiki. Uma unezimpawu ezinzima kanye nokuba ndikindiki, bona udokotela ngokushesha ngoba ukuhlanganiswa kwezimpawu kungakhombisa ukushaywa unhlangothi.

Izimbangela zezithende ze-numb

Isithende esikindiki kuvame ukubangelwa ukucinana kwegazi noma ukulimala kwemizwa, okubizwa nge-peripheral neuropathy. Izimbangela zifaka:

Isifo sikashukela

Cishe amaphesenti ama-50 abantu asebekhulile abanesifo sikashukela bane-neuropathy yesifo sikashukela, okungukulimala kwemizwa ezandleni noma ezinyaweni. Ukuntuleka kwemizwa ezinyaweni kungavela kancane kancane. Uma unesifo sikashukela, kubalulekile ukuhlola izinyawo zakho ukuthi azikho yini izimpawu ezifana nokushaywa noma ukuba ndikindiki. Bheka udokotela wakho uma ubona noma yiziphi izinguquko.

Ukuphuza ngokweqile

Ukuphuza ngokweqile kuyimbangela ejwayelekile ye-neuropathy yotshwala, kufaka phakathi ukuba ndikindiki konyawo. Uvithamini nokunye ukushoda kokudla okunomsoco okuhambisana nokuphuza ngokweqile nakho kungahle kube ku-neuropathy.

I-thyroid engasebenzi

Lokhu kwaziwa njenge-hypothyroidism. Uma indlala yakho yegilo ingakhiqizi i-hormone yegilo eyanele, ingakha uketshezi oluningi ngokuhamba kwesikhathi. Lokhu kuveza ingcindezi emithanjeni yakho, engadala ukuba ndikindiki.

Izinzwa ezicijile emhlane ongezansi

Inzwa engemuva engezansi edlulisa amasiginali phakathi kobuchopho bakho nomlenze wakho ingahle idubuleke lapho icindezelwe, ibangele ukuba ndikindiki emlenzeni nasezinyaweni zakho.

Idiski ye-Herniated

Uma ingxenye engaphandle yediski emhlane wakho (eyaziwa nangokuthi idiski eshibilikisiwe) iqhekeka noma yehlukanisa, ingafaka ingcindezi emsipheni ohlangene. Lokhu kungaholela ekubeni ndikindiki emlenzeni nasezinyaweni zakho.

ISciatica

Lapho impande yomgogodla emhlane wakho ophansi icindezelwe noma ilimele, kungaholela ekubeni ndikindiki emlenzeni nasezinyaweni zakho.

Umhubhe weTarsal

Umhubhe we-tarsal uyindinyana encane ehamba ngaphansi konyawo lwakho, eqala eqakaleni. Inzwa ye-tibial igijima ngaphakathi komhubhe we-tarsal futhi ingacindezelwa. Lokhu kungabangelwa ukulimala noma ukuvuvukala. Uphawu oluyinhloko lwe-tarsal tunnel syndrome ukuphazamiseka esithendeni noma ezinyaweni zakho.

Ukushoda kukavithamini B-12

Amazinga aphansi kavithamini B-12 ajwayelekile, ikakhulukazi kubantu abadala. Ukuba ndikindiki nokushosholoza ezinyaweni zakho kungenye yezimpawu. Amazinga aphansi amavithamini B-1, B-6, kanye no-E nawo angadala i-peripheral neuropathy kanye nobunzima bezinyawo.

Ukushoda kwamaminerali

Amazinga angajwayelekile we-magnesium, i-potassium, i-zinc, nethusi kungaholela ekuziphatheni komzimba kwe-peripheral, kufaka phakathi ukuba ndikindiki konyawo.

Imizwa ecindezelwe noma ebhajwe

Lokhu kungenzeka ikakhulukazi izinzwa emilenzeni nasezinyaweni zakho ngenxa yokulimala. Ukucindezelwa okuphindaphindayo ngokuhamba kwesikhathi nakho kungavimbela imizwa, njengoba imisipha nezicubu ezizungezile zivutha. Uma ukulimala kuyimbangela, ungahle ube nokuvuvukala noma ukulinyazwa onyaweni lwakho.

Izicathulo ezingakulungele

Izicathulo eziqinile ezithiya izinyawo zakho zingadala i-paresthesia (ukuzwa izikhonkwane nezinaliti) noma ukuba ndikindiki kwesikhashana.

Ukuhlinzwa kokudlula esiswini

Kulinganiselwa ukuthi amaphesenti angama-50 abantu abahlinzwa ukuhlinzwa esiswini bakhula nokushoda kwamavithamini namaminerali okungaholela ekuzwelekeni kwemizwa neuropathy ezinyaweni.

Izifo

Ukutheleleka ngegciwane kanye namagciwane, kufaka phakathi isifo seLyme, i-HIV, i-hepatitis C, kanye ne-shingles, kungadala i-peripheral neuropathy nokuqina kwezinyawo.

Izifo ezahlukahlukene

Lokhu kufaka phakathi isifo sezinso, isifo sesibindi, nezifo ezizimele njenge-lupus ne-rheumatoid arthritis.

Ubuthi nokwelashwa ngamakhemikhali

Izinsimbi ezisindayo nemithi esetshenziselwa ukwelapha umdlavuza kungadala i-peripheral neuropathy.

Ukuxinana kokugeleza kwegazi

Lapho isithende sakho nonyawo lwakho kungatholi izakhamzimba ezanele nomoya-mpilo ngenxa yokucinana kwegazi, isithende sakho noma unyawo lwakho lungaba ndikindiki. Ukuhamba kwegazi lakho kungancishiswa ngu:

• isifo sokuqina kwemithambo yegazi
• isithwathwa emazingeni okushisa abanda kakhulu
• isifo semithambo yegazi (ukuncipha kwemithambo yegazi)
• i-vein thrombosis ejulile (i-clot yegazi)
• Isimo sikaRaynaud (isimo esithinta imithambo yegazi yakho)

Isithende se-numb ngesikhathi sokukhulelwa

I-peripheral neuropathy ekukhulelweni ingavela ekucindezelweni kwemizwa okuhlobene nezinguquko zomzimba. I-Neuropathy ngesikhathi sokukhulelwa.

I-Tarsal tunnel syndrome ibangela ukuba nesithende kwabesifazane abakhulelwe, njengoba kwenza nakwabanye abantu. Izimpawu zivame ukucaca ngemuva kokuzalwa kwengane. Iningi le-neuropathies ngesikhathi sokukhulelwa liyabuyiselwa.

Ukulimala kwemizwa ethile kwenzeka ngesikhathi sokubeletha, ikakhulukazi ukubeletha isikhathi eside, lapho kusetshenziswa i-anesthetic yendawo (epidural). Lokhu akuvamile. Kubikwe ukuthi kwabesifazane abangu-2 615 abathole i-epidural anesthesia ngesikhathi bebeletha, munye kuphela obe nezithende ezindikindiki ngemuva kokubeletha.

Ukuxilongwa kwesithende se-numb

Udokotela wakho uzohlola izinyawo zakho bese ekubuza imibuzo ngomlando wakho wezokwelapha. Bazofuna ukwazi ukuthi unomlando wesifo sikashukela noma uphuza kakhulu utshwala. Udokotela uzophinda abuze imibuzo ethize mayelana nokuba ndikindiki, njenge:

• lapho kuqala ukuba ndikindiki
• noma kungonyawo olulodwa noma zombili izinyawo
• noma ngabe ihlala njalo noma iphakathi
• uma kukhona ezinye izimpawu
• uma kukhona okuqeda ubundikindiki

Udokotela anga-oda ukuhlolwa. Lokhu kungafaka:

• i-MRI scan ukubheka umgogodla wakho
• i-X-ray yokuhlola ukuthi akuqhekeki yini
• i-electromyograph (EMG) ukubona ukuthi izinyawo zakho zisabela kanjani ekuvuseleleni ugesi
• izifundo zokuqhuba izinzwa
• ukuhlolwa kwegazi ukuhlola ushukela wegazi namaka ezifweni

Ukwelashwa kwesithende se-numb

Ukwelashwa kwakho kuzoncika ekuhlolweni. Uma ukuphazamiseka kubangelwa ukulimala, isifo, noma ukuntuleka kokudla okunempilo, udokotela wakho uzokhipha uhlelo lokwelashwa ukubhekana nembangela eyinhloko yokuphazamiseka.

Udokotela angase asikisele ukwelashwa ngokomzimba ukukusiza uvumelane nokuhamba nokuma ngezithende ezindikindiki nokuthuthukisa ibhalansi yakho. Bangancoma nokuzivocavoca umzimba ukuze kwandise ukusakazwa kwezinyawo zakho.

Uma unezinhlungu ezinzima kanye nokuzwela kwesithende, udokotela wakho angancoma izidakamizwa ezingaphezu kwe-counter ezifana ne-acetaminophen (Tylenol) noma ibuprofen (Advil), noma imishanguzo kadokotela.

Nazi ezinye izindlela ezimbalwa zokwelashwa zobuhlungu ongafuna ukuzama:

• ukutshopa
• ukubhucungwa umzimba
• ukuzindla

Ungamfuna nini udokotela

Bona udokotela ngokushesha okukhulu uma isithende sakho sokuba ndikindiki silandela ukulimala noma uma unezimpawu ezinzima kanye nokuba ndikindiki, okungakhombisa isifo sohlangothi.

Uma usuvele welashelwa isifo sikashukela noma ukuthembela otshwaleni noma enye into eyingozi, bheka udokotela wakho ngokushesha nje lapho ubona ukuqina kwesithende.