Okufanele Ukwazi Ngokuqina Kwamadolo

-Delile

• Izimbangela
• Ukucindezela kwangaphandle kwezinzwa
• Ukulimala
• Isifo samathambo
• I-neuropathy yesifo sikashukela
• I-Fibromyalgia
• I-Radiculitis
• Ukuhlinzwa emadolweni
• Izimpawu ezingeziwe
• Ukwelashwa
• Imithi kadokotela
• Ukusizwa kokuhlinzwa
• Ukukhululeka kwezimpawu nokuvimbela
• Thola ukunakekelwa okuphuthumayo lapho
• Izinzwa ezicindezelwe emgogodleni
• Unhlangothi
• Ukulimala kwakamuva
• Ukuthatha

Ukuba ndikindiki kuyisifo esingadala ukulahleka kwemizwa nokushosholozela edolweni. Kwesinye isikhathi, lokhu kuba ndikindiki nokushosholoza kungadlulela phansi noma kukhuphuke umlenze.

Kunezimbangela eziningi ezingaba khona zokuba ndikindiki emadolweni, kusukela ekulimaleni kanzima kuye esimweni esingelapheki. Funda ukuze ufunde kabanzi ngezimbangela, izimpawu ezingeziwe, izindlela zokwelashwa, nokuningi.

Izimbangela

Izinzwa eziningi zikhona emzimbeni wakho ezibhekene nokuqala ukunyakaza nokuzwa ukuthinta, izinga lokushisa, nokuningi. Ukulimala nokucindezelwa kwalezi zinzwa kungadala ukuba ndikindiki.

Ukucindezela kwangaphandle kwezinzwa

Kwesinye isikhathi, amandla angaphandle acindezela onyaweni nasemadolweni angaholela ekubeni ndikindiki. Lokhu kuyiqiniso lapho umuntu egqoka izingubo eziqinile, ama-brace brace, noma i-hose compression enwebeka ethangeni.

Uma ingubo iminyene kakhulu futhi isika ukusakazwa komuntu noma icindezela inzwa enqamulelayo, kungaba ndikindiki.

Umuntu angabhekana nobuthakathaka besikhashana emadolweni ngenxa yokuma komlenze wakhe. Ukucindezelwa kokunyakaza, njengokuhlolwa kwe-pelvic noma ukuhlinzwa, kungacindezela izinzwa. Ngisho nokuwela imilenze yakho isikhathi eside kakhulu kungadala ukuba ndikindiki kwamadolo.

Ukulimala

Ukulimala kanzima edolweni, emlenzeni, nangemuva kwedolo konke kungadala ukuba ndikindiki kwamadolo.

Isibonelo, i-anterior cruciate ligament (ACL) yokulimala ingadala ukuvuvukala nokuvuvukala okuholela ekudikeni kwamadolo.

Kutholwe ukuthi abantu abashisa ngengozi ngemuva noma ngaphambili kwamadolo abo befaka amapayipi okushisa noma amabhodlela amanzi ashisayo nabo bangaba nokuqina kwamadolo.

Isifo samathambo

I-arthritis yisimo esidala ukuvuvukala nokuvuvukala emalungeni. Kuthinta ikakhulukazi amalunga wamadolo ngoba angaphansi kokuguga okuningi okuvela emisebenzini yansuku zonke nasekuzivocavoca umzimba.

Abanye abantu abanesipiliyoni samathambo bashintshe umbono wezinzwa. Ngokungeziwe ebuhlungwini, umuntu angabhekana nokuba ndikindiki nokuhayiza.

I-neuropathy yesifo sikashukela

Ukuba nesifo sikashukela kungaholela ekulimaleni kwemizwa odokotela abakubiza ngokuthi yi-diabetic neuropathy. Ngenkathi kunezinhlobo ezahlukahlukene, i-peripheral neuropathy ithinta izinzwa zezinyawo nemilenze.

Izimpawu zesifo sikashukela se-neuropathy zivame ukuqala ezinyaweni. Kubandakanya ukushoshozela, ukuba ndikindiki, ukuba buthakathaka, nobuhlungu. Kwabanye abantu, lezi zimpawu zifinyelela emadolweni.

I-Fibromyalgia

I-Fibromyalgia yisimo esidala ubuhlungu bemisipha nokukhathala ngenxa yezizathu ezingaziwa. Akulimazi amalunga njengoba kwenza isifo samathambo, kodwa kungadala izimpawu ezifanayo ezibandakanya ubuhlungu bemisipha nokuba ndikindiki.

Abanye abantu abane-fibromyalgia banamaphoyinti amathenda, okuyizindawo zomzimba ezingazizwa zibuhlungu, zikindiki, noma zisebenza ukuthinta. Amadolo angenye yalezi zindawo.

I-Radiculitis

I-Radiculitis ukuvuvukala kweyodwa noma ngaphezulu kwezinzwa eziphuma kukholamu lomgogodla. Imisele emincane yomgogodla, i-disc yomgogodla engekho endaweni, noma isifo samathambo lapho amathambo omgogodla angaqala ukuhlangana khona konke kuyizimbangela ezivamile ze-radiculitis.

Ngenxa yokuthi izinzwa ezishiya umgogodla zingagijimela phansi emlenzeni, kungenzeka ukuvuvukala ngemuva kungaholela ekushoshozeleni nasekuphatheni idolo futhi. Njengoba isimo siba sibi, abanye abantu bathola ukuthi imilenze yabo ibuthakathaka.

Ukuhlinzwa emadolweni

Ezinye iziguli ezishintshwe ngokuphelele ngamadolo zingahlangabezana nokuqina kwamadolo. Udokotela ohlinzayo angalimaza ngengozi i-nerve saphenous etholakala eduze ne-kneecap ngesikhathi sokuhlinzwa.

kukhombisa ukuthi iningi labantu abanokuhlangenwe nakho okuguqayo kwamadolo liyakuthola engxenyeni engaphandle yedolo.

Izimpawu ezingeziwe

Ngokungeziwe emadolweni, ungaba nezinye izimpawu ezithinta imilenze yakho nasemhlane. Lezi zimpawu zifaka:

• ushintsho ekuzweleni komzimba, njengokuzwa kwesikhumba ukushisa kakhulu noma ukubanda
• ubuhlungu bamadolo
• ubuhlungu obusuka ezinqeni emlenzeni wonke
• ukuvuvukala
• ukuncinza
• ubuthakathaka emilenzeni

Imvamisa, izimpawu zakho zingasiza ukuqondisa udokotela ngezimbangela ezingaba khona.

Ukwelashwa

Ukwelashwa kokuqina kwamadolo kuvame ukuncika embangela eyimbangela. Inhloso kadokotela ukwelapha ngokuvamile ngezindlela ezilondolozayo ngaphambi kokuncoma izindlela zokuhlinza ezihlasela kakhulu.

Isibonelo, amanye amathiphu asekhaya okunciphisa ukunganaki kwamadolo nokuvuvukala angafaka:

• Ukuthatha isidakamizwa esiphikisana nokuvuvukala, njenge-ibuprofen (Advil) noma i-naproxen sodium (Aleve).
• Ukufaka idolo nge-ice pack embozwe ngendwangu izikhawu zemizuzu eyi-10.
• Ukuphakamisa imilenze ukukhuthaza ukugeleza kwegazi kubuyele enhliziyweni futhi kunciphise ukuvuvukala.
• Ukuphumula idolo elithintekile, ikakhulukazi uma kubonakala sengathi livuvukile.

Imithi kadokotela

Ngaphezu kwezinyathelo zokunakekelwa kwasekhaya, udokotela angahle anikeze imishanguzo ethile, kuya ngesimo sakho sempilo.

Isibonelo, udokotela angahle anikeze imishanguzo yokuthuthukisa ukudluliswa kwemizwa kubantu abane-fibromyalgia ne-diabetic neuropathy. Le mithi ifaka i-gabapentin (Neurontin) ne-pregabalin (Lyrica).

Odokotela bangaphinde banikeze ama-corticosteroids noma ama-anti-depressants, angasiza ekunciphiseni ubuhlungu bezinzwa kulabo abane-fibromyalgia.

Ukusizwa kokuhlinzwa

Uma ukugoba kwamadolo kungumphumela wokulimala noma ukucindezelwa emithanjeni yomgogodla ngenxa yediski ye-herniated, udokotela angancoma ukuhlinzwa. Udokotela ohlinzayo angasusa okonakele kwidiski noma ingxenye yethambo ecindezela izinzwa.

Ukukhululeka kwezimpawu nokuvimbela

Ukuvimbela ukuba ndikindiki kwamadolo nezimpawu ezihlobene nakho:

• Gwema ukweqa imilenze yakho isikhathi eside. Esikhundleni salokho, gcina izinyawo zakho ziphansi phansi, noma uziphakamise esihlalweni noma ebhentshini.
• Gwema ukugqoka izingubo ezikubambayo, njengothayithi, amabhulukwe athile, nezinsimbi. Kufanele futhi ugweme ukugqoka amasokisi aminyene wokucinana, noma lawo anikeza izinyawo zakho izikhonkwane nezinaliti ukuzwa.

Uma ufaka i-brace brace futhi uvame ukuyithola ukuthi ibangela ukuba ndikindiki kwamadolo, khuluma nodokotela wakho. Kungaba nenye indlela yokuthi ungagqoka noma uyilungise.

Abantu abaningi bathola ukuthi ukulondolozwa kwesisindo esinempilo kubuyela emuva emadolweni. Amadolo kufanele athwale isisindo esiningi, esingaholela ekuvukeleni.

Uma unenkinga yobuhlungu bamadolo nokuba ndikindiki, zama ukuzivocavoca echibini. Amanzi asusa ingcindezi emajoyintini, kepha asakuvumela ukuthi ushise ama-calories.

Uma unesifo sikashukela, ukugcina ukulawula ushukela wegazi lakho kungasiza ekunciphiseni izingozi zokulimala kwezinzwa. Udokotela wakho angafuna ukulungisa imithi yakho uma ushukela wegazi lakho uphakeme kakhulu.

Thola ukunakekelwa okuphuthumayo lapho

Ubuntofontofo emadolweni akuvamile ukuba kube yisimo esiphuthumayo kwezokwelapha, kepha kukhona okuhlukile okumbalwa.

Izinzwa ezicindezelwe emgogodleni

Esokuqala yisimo esibizwa nge-cauda equina syndrome. Lesi simo senzeka lapho okuthile kucindezela izimpande zezinzwa emhlane kangangokuba umuntu uba ndikindiki ngokweqile nokushosholoza emilenzeni yakhe. Bangase babhekane nokungalingani kwamathumbu nesinye.

Imvamisa, idiski enzima ye-herniated ibangela i-cauda equina syndrome. Kungaba yisimo esiphuthumayo sezokwelapha ngoba udokotela ohlinzayo udinga ukukhipha ingcindezi emithanjeni ngaphambi kokuba ilimale unomphela.

Unhlangothi

Okunye okuphuthumayo kwezokwelapha okungadala ukuba ndikindiki emadolweni isifo sohlangothi.

Yize kuyisifo esingajwayelekile sohlangothi, kungenzeka ukuthi umuntu angabhekana nokuba ndikindiki emadolweni nasemilenzeni. Ezinye izimpawu zingabandakanya ukwehla kobuso, ukudideka, ikhanda elibuhlungu, ubunzima bokuhambisa uhlangothi olulodwa lomzimba, nesiyezi.

I-stroke, noma "ukuhlaselwa ubuchopho," kwenzeka lapho ubuchopho bungatholi ukugeleza kwegazi okwanele. Uma wena noma othile oseduze kwakho ehlaselwa isifo sohlangothi, shayela u-911 ngokushesha.

Ukulimala kwakamuva

Njengoba kushiwo ngenhla, ukuvaleka kwamadolo kungaba umphumela wokulimala. Uma usanda kulimala futhi uzwa ukulahlekelwa umuzwa, ukugedlezela, noma ubuhlungu emadolweni akho, thintana nodokotela wezokwelapha khona manjalo.

Ukuthatha

Uma unamaqhubu emadolweni, imbangela ingaba lula njengokucindezela imizwa ngezingubo zakho noma ngokuwela imilenze yakho. Noma kunjalo, futhi kungabangelwa yisimo sezokwelapha noma ukulimala.

Khuluma nodokotela wakho uma unamaqhubu emadolo athinta ukuhamba kwakho futhi aphazamise imisebenzi yakho yansuku zonke. Imvamisa, lapho udokotela elapha isimo kuqala, iba ngcono imiphumela yakho.