Kungani Izitho Zami Zindikindiki?

-Delile

• Kuzwakala kanjani ukuba ndikindiki kwezitho zomzimba?
• Yini ebangela ukuba ndikindiki kwemilenze?
• Kufanele ngilufune nini usizo lwezokwelapha ukuze izitho zomzimba zibe ndikindiki?
• Kutholakala kanjani ukuba ndikindiki kwemilenze?
• Ukuthatha umlando wezokwelapha
• Ukwenza ukuhlolwa komzimba
• Ukwenza ukuhlolwa komtholampilo
• Kuphathwa kanjani ukuba ndikindiki kwemilenze?

Kusho ukuthini ukuba ndikindiki kwezitho zomzimba?

Ukuba ndikindiki uphawu lapho umuntu elahlekelwa umuzwa engxenyeni ethile yomzimba wakhe. Izinzwa zingahle zigxile engxenyeni eyodwa yomzimba, noma ungazizwa ukhathazekile umzimba wonke, kube sengathi uhlatshwa izinaliti eziningi ezincane.

Ukuba ndikindiki ezingalweni noma emilenzeni kuyisifo esivamile esihlotshaniswa nezimo ezahlukahlukene ezahlukahlukene ezisukela ekulimaleni kwemizwa kuya ezimweni ezihlobene nezinzwa. Kwezinye izimo, ukuba ndikindiki kungabonisa ngisho nesimo esiphuthumayo sezokwelapha, njengesifo sohlangothi.

Ukuze kutholakale imbangela ngqo yokundikindiki komuntu, odokotela bavame ukusebenzisa ukuxilongwa okuphelele kwezinzwa.

Kuzwakala kanjani ukuba ndikindiki kwezitho zomzimba?

Ubundikindiki bezitho kungadala imizwa eyahlukahlukene ezingxenyeni ezihlukene zezingalo nemilenze noma kuzo zonke izitho. Kungafaka okulandelayo:

• umuzwa ovuthayo
• ukulahlekelwa ukuzwela
• Ubuhlungu ngenxa yokuthintana nemikhuba evame ukuba yingozi
• ukuzwa okungavamile, kufaka phakathi ukugcoba

Ubuntofontofo bungaba nezici eziningi ezahlukahlukene, kufaka phakathi okwenza umuzwa ube mubi kakhulu, ukuthi ubuntekenteke buqala kanjani futhi buqhubeka kanjani, nokuthi umuzwa wokuba ndikindiki utholakalaphi ngqo.

Yini ebangela ukuba ndikindiki kwemilenze?

Ubuntofontofo buvame kakhulu ukuhlotshaniswa nohlobo oluthile lokulimala kwezinzwa, ukucasuka, noma ukucindezelwa.

Lapho ukuba ndikindiki kungenazo ezinye izimpawu, ngokuvamile akumele isimo esiphuthumayo sezokwelapha. Kodwa-ke, ukuba ndikindiki kungaba uphawu lwesimo esibi uma kwenzeka kuhambisana nezimpawu ezinjenge:

• ukuba ndikindiki ngakolunye uhlangothi
• ukujula kobuso
• kunzima ukukhuluma
• ecabanga edidekile

Ezimweni ezinjalo, isifo sohlangothi kungaba imbangela. Lesi yisimo esiphuthumayo sezokwelapha esidinga ukunakekelwa ngokushesha ukwelashwa ukuvimbela ukulahleka kwezicubu zobuchopho ezibalulekile.

Ukuba ndikindiki kwemilenze nakho kungaba kubi uma kwenzeka ngezimpawu ezinjengalezi:

• lishaye ikhanda
• ukulahlekelwa ukwazi
• ukudideka
• ukuphelelwa umoya

Lokhu kungakhombisa ubukhona besimila ebuchosheni, obudinga nokunakekelwa okuphuthumayo.

Izimo eziningi zokwelashwa zinezindikindiki zemilenze njengophawu olungaba khona. Lokhu kufaka, kepha akukhawulelwe ku:

• inkinga yokusebenzisa kabi utshwala
• ukucindezelwa kwamathambo ngenxa ye-osteoarthritis (OA)
• ama-neuropathies acindezelayo, njenge-carpal tunnel syndrome kanye ne-cubital tunnel syndrome
• isifo sikashukela
• i-fibromyalgia
• Isifo se-Guillain-Barré
• idiski ye-herniated
• Isifo seLyme
• i-multiple sclerosis (MS)
• ukucindezelwa kwemizwa yangaphakathi
• i-peripheral neuropathy
• sciatica
• amasongo
• izifo ze-thyroid
• i-vasculitis
• ukushoda kukavithamini B-12

Abesifazane abakwi-trimester yabo yesithathu yokukhulelwa nabo bangakwazi ukuzwa ukuqaqamba nokuba ndikindiki ezithweni ngenxa yokuvuvukala komzimba okufaka ingcindezi emithanjeni.

Kufanele ngilufune nini usizo lwezokwelapha ukuze izitho zomzimba zibe ndikindiki?

Funa ukwelashwa okuphuthumayo ngokushesha uma uhlangabezana nalezi zimpawu ezilandelayo ezihlobene, noma ngaphezu kwalokho, ukuba ndikindiki:

• ukuba ndikindiki kwengalo noma umlenze wonke
• ukudideka
• ukuba ndikindiki ngemuva kokulimala ekhanda muva nje
• ikhanda elingalindelekile
• ukuqala ngokungazelelwe kokundikindiki
• kunzima ukukhuluma
• ubuhlungu besifuba
• ukuphefumula kanzima
• ubuthakathaka noma ukukhubazeka

Kufanele wenze i-aphoyintimenti yokubonana nodokotela uma izimpawu zakho zenza okulandelayo:

• kuthinta kuphela ingxenye yesitho, njengezinzwane noma iminwe
• kubi kancane kancane ngaphandle kwesizathu esisobala
• iba yimbi ngokunyakaza okuphindaphindayo, njengokusebenzisa kakhulu ikhompyutha

Kutholakala kanjani ukuba ndikindiki kwemilenze?

Ngoba ukuba ndikindiki kwamalungu kungenziwa ngenxa yezici eziningi, odokotela bavame ukusebenzisa i-workup ephelele ukuthola imbangela yayo. Lokhu kufaka:

Ukuthatha umlando wezokwelapha

Udokotela uzobuza ngezimo zempilo ezedlule nokuthi ubuntofontofo buqale nini. Izibonelo zemibuzo udokotela angase ayibuze yilezi: "Izitho zakho zomzimba zinesikhathi esingakanani zizwa zindikindiki?" nokuthi “Ingabe uke walimala noma wawa muva nje?”

Ukwenza ukuhlolwa komzimba

Udokotela uzokuhlola futhi akuhlolele ukusebenza kwezinzwa. Lokhu kufaka phakathi ukuhlola ukucabanga kwakho, amandla emisipha, nemisebenzi yezinzwa. Udokotela angahlola ukuze abone ukuthi ungazizwa yini imizwa ehlukahlukene, enjengokuthinta isikhonkwane noma ukuthinta okulula ezinhlangothini zombili zomzimba.

Okuthakazelisa kakhulu ukuthi umuntu ubhekana nobunzima bokuthamba kwemilenze futhi kangakanani. Isibonelo, ukuba ndikindiki ezinhlangothini zombili zomzimba kungakhombisa ukulimala kobuchopho. Ukuba ndikindiki engxenyeni yesitho kuphela kungakhombisa ukulimala kwemizwa yomzimba.

Ukwenza ukuhlolwa komtholampilo

Ukucabanga okuqhubekayo nokuhlolwa kwegazi kungadingeka ukwenza ukuxilongwa. Lokhu kufaka phakathi ukuskena kwe-MRI noma kwe-CT ukubona ngeso lengqondo ubuchopho ukuhlola isifo sohlangothi noma isimila. Ukuhlolwa kwegazi udokotela anga-oda kufaka phakathi:

• ukubalwa kwegazi okuphelele (CBC)
• iphaneli ye-electrolyte
• ukuhlolwa kwezinso
• isilinganiso se-glucose
• uvivinyo lwevithamini B-12
• ukuhlolwa kwe-hormone evuselela i-thyroid (TSH)

Kuphathwa kanjani ukuba ndikindiki kwemilenze?

Ukwelashwa kokuqina komzimba noma kwezitho kuya ngesizathu esikhonjwe udokotela wakho.

Uma ubundikindiki busezinyaweni zomuntu futhi kuthinta amandla abo okuhamba, ukugqoka amasokisi nezicathulo ezilingana kahle, noma ngabe kusekhaya, kungasiza ekuvimbeleni ukulimala okuqhubekayo nokulimala ezinyaweni.

Abantu abanezinyawo ezindikindiki nabo bangadinga ukuqeqeshwa kwe-gait. Le ndlela yokwelashwa ngokomzimba izobasiza ukuthi bazijwayeze ukuhamba ngendikindiki.

Labo abahlangabezana nokuba ndikindiki eminweni nasezandleni nabo kufanele bathathe izinyathelo zokuvikela ukusha. Lokhu kufaka ukugwema imililo, amanzi ashisayo, neminye imithombo yokushisa. Ubuntofontofo bungathinta ikhono lakho lokuzwa izinto ezishisayo.