Yini i-sweetener engcono kakhulu nokuthi ingakanani ongayisebenzisa

-Delile

• Ungayikhetha kanjani i-sweetener enhle kakhulu
• Ubuningi obuphephile bokusetshenziswa
• Singasetshenziswa kuphi isithwebuli

Ukusetshenziswa kwama-sweeteners akusiyo njalo inketho engcono kakhulu ngoba, yize engafaki isisindo, lezi zinto zigcina ukunambitheka kungumlutha wokunambitheka okumnandi, okungavumi ukwehla kwesisindo.

Ngaphezu kwalokho, ukusebenzisa okokunandisa noma ukudla okudlayo kanye nemikhiqizo elula, esebenzisa okokunandisa ekwakhiweni kwawo, kunganikeza umbono ongelona iqiniso wokudla okunempilo, okugcina kukhulisa ukusetshenziswa kwemikhiqizo enama-calories amaningi, njenge-chocolate chocolate, egcina idala isisindo inzuzo.

Ungayikhetha kanjani i-sweetener enhle kakhulu

Ukukhetha okuhle kakhulu kokunambitheka nguStevia, njengoba kungumkhiqizo wemvelo ngokuphelele owenziwe ngesitshalo esingumuthi futhi ungasetshenziswa yizingane nabesifazane abakhulelwe.

Kodwa-ke, yize kunezimpikiswano, ezinye izinhlobo zeswidi nazo ziphephile empilweni, njengoba izifundo zingakafakazeli ukuthi zimbi empilweni yakho, kepha ukusetshenziswa kwazo ngokweqile kungakhuphula ukuncika kwakho kumaswidi kanye nethuba lokuba nesifo sikashukela.

Kubalulekile futhi ukukhumbula ukuthi ezimweni ze-phenylketonuria, ama-sweeteners asuselwa ku-aspartame akufanele adliwe, futhi abantu abanomfutho wegazi ophakeme noma ukwehluleka kwezinso akufanele badle okokunandisa okususelwa ku-saccharin kanye ne-cyclamate, ngoba bacebile nge-sodium. Bona ezinye izingozi zezempilo ezingalethwa yi-aspartame.

Ubuningi obuphephile bokusetshenziswa

Umthamo ophakanyisiwe wokuncoma uswidi ongawudla ngosuku ngamaphakeji ayi-6 wegremu lapho i-sweetener ifakwa impuphu, namaconsi angu-9 kuye kwayi-10 oketshezi.

Ngaphakathi kwalomkhawulo, ukusetshenziswa kwanoma yisiphi isinambitheka kuphephile empilweni yakho, kepha udinga ukwazi ukuthi imikhiqizo yokukhanya nokudla nayo isebenzisa okokunandisa ekwakhiweni kwayo, okungaphezulu kokunambitheka okusetshenziswa kumajusi nakukhofi, ngokwesibonelo, kungadlula inani eliphakanyisiwe ngosuku.

Yize kunzima ekuqaleni, ngemuva kwamaviki amathathu ulwanga lujwayela ukunambitheka okungatheni kangako, ngakho-ke bona ukuthi ungakunciphisa kanjani ukusetshenziswa kweshukela ekudleni kwakho ngamathiphu amathathu alula.

Singasetshenziswa kuphi isithwebuli

Ukusetshenziswa koswidi bokufakelwa ukunciphisa isisindo kufanele kugcinwe kubuncane njengoba beklanyelwe, njengomthetho, ukuthi kusetshenziswe abanesifo sikashukela, abangakwazi ukusebenzisa enye indlela yokwenza ubumnandi.

Kodwa-ke, uma wazi ukuthi ungayisebenzisa kanjani i-sweetener ngendlela efanele, kungagcina sekwenza ukuthi kube lula kakhulu ukulandela ukudla. Kulokhu, amanye amathiphu yile:

1. Lapho ulungisa amaswidi, beka isiphuzo sokugcina ekugcineni. Ukuqhubeka kokuphela kwenqubo kuba ngcono.
2. Ungasebenzisi i-aspartame uma uzopheka okuthile okungaphezu kuka-120ºC, ngoba izolahlekelwa yimpahla yayo.
3. Lapho ulungiselela ama-dessert, bala inani elilinganayo lesipuni esisodwa se-dessert umuntu ngamunye.
4. Ukunambitheka okumnandi okwenziwe iswidi kubonakala kalula ekudleni ngemuva kokubanda. Ngakho-ke uma ukudla kudliwe kusashisa, kuzobukeka kumnandi.
5. Ukulungisa i-caramel ekhanyayo zama ukusebenzisa i-fructose eyimpuphu.

Ukwazi inani elifanele lesiphuzo okufanele lisetshenziswe, bona izinkomba kwilebuli yokupakisha, ngoba inani lingahluka ngokuya ngomkhiqizo nokusetshenziswa ngokweqile kweswidi, akulungile empilweni yakho.

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