Kwenzekani emzimbeni ngesikhathi sohambo lwendiza

-Delile

• 1. Umzimba uphelelwa ngamanzi
• 2. Imilenze nezinyawo ziyavuvukala
• 3. Umzimba uvezwa yimisebe
• 4. Nambitha izinguquko
• 5. Indlebe ibuhlungu
• 6. Isisu siyavuvukala
• 7. I-oksijini egazini iyancipha
• 8. Ingozi yezifo iyanda

Ngesikhathi sohambo lwendiza, umzimba ungaba nezinguquko ezihlobene nomfutho womoya ophansi ngaphakathi kwendiza, okuholele ekwehleni komswakama wemvelo kanye nomoya-mpilo womzimba.

Lezi zinto zingadala izimpawu ezifana nobuhlungu bendlebe, ukuvuvukala emilenzeni, ukushintsha kokunambitheka, ukoma emzimbeni, phakathi kokunye, okungakhululeka ngokulandela izeluleko ezithile.

1. Umzimba uphelelwa ngamanzi

Umswakama womoya ngaphakathi kwendiza ungaphansi kwesigamu senani elifanele, elenza amanzi esikhunjeni aphume kalula, ngaleyo ndlela yomise isikhumba, umcibisholo womlomo, impumulo nomphimbo namehlo. Ngaphezu kwalokho, umswakama ophansi ungadala nokuquleka kubantu abane-asthma noma i-bronchitis engapheli.

Ngakho-ke kunconywa ukuthi uphuze amanzi amaningi ngesikhathi sendiza futhi uthambisa izindebe zakho nesikhumba ngokushesha ngangokunokwenzeka.

2. Imilenze nezinyawo ziyavuvukala

Ukuhlala isikhathi eside kakhulu ngesikhathi sendiza kubangela ukuba igazi linqwabelane emilenzeni nasezinyaweni, kubangele ukuvuvukala, okungakhuphula ubungozi be-thrombosis.

Ngakho-ke, kunconywa ukukhuthaza ukusakazwa kwegazi ngokuhambisa izinyawo zakho phezulu naphansi, ukuthatha uhambo endizeni noma ngisho nokufaka amasokisi okucinana ngaphambi kwendiza.

3. Umzimba uvezwa yimisebe

Ngesikhathi sokundiza cishe amahora angu-7, umzimba uvezwa kumthamo wemisebe ye-cosmic efana kakhulu nemisebe evela kwi-X-ray. Sekuvele kunezinhlelo zokusebenza ezikwazi ukukala inani lemisebe umuntu avele kuyo lapho ebaleka.

4. Nambitha izinguquko

Izimo ezikhona ngaphakathi kwendlwana yendiza, njengengcindezi ephansi nomoya owomile, zidala ushintsho kunuko nokunambitheka, ngaleyo ndlela kunciphise umbono wobumnandi nosawoti, okuchaza ukunambitheka okungathandeki okuvame ukubikwa maqondana nokudla kwendiza.

Kodwa-ke, ukulwa nokulahleka kwale mizwa, ezinye izindiza sezikunonga kakhudlwana ukudla kwazo, ukwenza ukudla kube mnandi kakhulu.

5. Indlebe ibuhlungu

Ubuhlungu endlebeni lapho ugibela ibhanoyi buvela ngenxa yokuguquka kwengcindezi okwenzeka lapho indiza isuka noma ihla.

Ukugwema noma ukunciphisa ubuhlungu bendlebe ngesikhathi sendiza, ungahlafuna ushingamu noma okunye ukudla, usebenzise isifutho samakhala ukuze ulinganise ingcindezi yangaphakathi noma uzamule ngenhloso ukuze uhambise amathambo nemisipha yobuso, uncamela ukulawulwa kwengcindezi. Funda kabanzi ngamathiphu wokugwema ubuhlungu bendlebe endizeni.

6. Isisu siyavuvukala

Ngesikhathi sohambo lwendiza, imetabolism yehlisa ijubane ngoba umuntu uhlala isikhathi eside, kanti ukushintsha kwengcindezi kubangela ukuthi kusakazeke amagesi emzimbeni wonke, kubangele ubuhlungu nokuvuvuka kwesisu.

Ukwehlisa ukungaphatheki kahle, okulungile ukuzama ukuhamba ngendiza futhi udle okuncane ngesikhathi sendiza noma udle nokudla okulula kusasele usuku ngaphambi kohambo. Thola ukuthi yikuphi ukudla okubangela igesi.

7. I-oksijini egazini iyancipha

Lapho indiza ifinyelela ukuphakama kwayo okuphezulu, yenza umoya-mpilo utholakale kancane emoyeni, okwenza igazi limunce umoya-mpilo omncane, ongadala isiyezi, ukozela futhi kuphazamise ukushesha kwengqondo.

Kubantu abasha, abanempilo, lokhu kwehla akuzwakali kangako ngoba umzimba uyanxephezela lokhu kwehliswa komoya-mpilo ngokwanda kokushaya kwenhliziyo, izinga lokuphefumula, kanye nenani lomoya ohogelwayo. Kodwa-ke, abantu abanesifo senhliziyo noma samaphaphu kufanele babonane nodokotela wabo ngaphambi kokuthatha indiza.

8. Ingozi yezifo iyanda

Ngoba yindawo evaliwe, enengcindezi futhi ethola abantu abavela kuwo wonke umhlaba abavaliwe endaweni efanayo amahora amaningana, kunengozi eyengeziwe yokudluliswa kwezifo, lapho ukutheleleka kwenzeka khona endizeni, kepha izimpawu zivele kamuva .

Ukuvimbela ukutheleleka, kufanele ugweme ukuphuza amanzi ngaphandle kwephakeji evaliwe bese ugeza izandla zakho kahle ngesikhathi sendiza nangaphambi kokudla.

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