Izithako ze-Sodium Bicarbonate kanye nokusebenza kokuzivocavoca

-Delile

• Yini iSodium Bicarbonate?
• Isebenza Kanjani iSodium Bicarbonate?
• I-pH ikuthinta kanjani ukusebenza kokuzivocavoca umzimba
• I-Sodium Bicarbonate Isiza Kanjani Ukugcina i-pH
• Ingabe I-Sodium Bicarbonate Ithinta Kanjani Ukusebenza Kwezemidlalo?
• Kukuthinta Kanjani Ukuqeqeshwa Kwesikhawu?
• Imiphumela ye-Sodium Bicarbonate Ekuqiniseni Kwemisipha Nokuxhumanisa
• Ezinye Izinzuzo Zezempilo zeSodium Bicarbonate
• Izithasiselo kanye Nesikali Imiyalo
• Ukuphepha Nemiphumela engemihle
• Thatha Umlayezo Wekhaya

I-sodium bicarbonate, eyaziwa nangokuthi i-baking soda, iwumkhiqizo odumile wasekhaya.

Inokusetshenziswa okuningi, kusuka ekuphekeni kuya ekuhlanzeni nasekuhlanzekeni komuntu siqu.

Kodwa-ke, i-sodium bicarbonate nayo ingahlinzeka ngezinzuzo ezithile ezithakazelisayo zezempilo.

Abasubathi abaningi kanye nabahamba ngokuvivinya umzimba bayisebenzisela ukubasiza ekwenzeni ngesikhathi sokuqeqeshwa okunamandla.

Lo mhlahlandlela onemininingwane uchaza konke odinga ukukwazi mayelana ne-sodium bicarbonate nokusebenza komzimba.

Yini iSodium Bicarbonate?

I-sodium bicarbonate inefomula yamakhemikhali i-NaHCO3. Kungusawoti omnene one-alikhali okwenziwe nge-sodium ne-bicarbonate ions.

I-sodium bicarbonate yaziwa nangokuthi i-baking soda, i-bread soda, i-bicarbonate ye-soda ne-soda yokupheka. Kuvame ukutholakala emvelweni, ichithwe emithonjeni yamaminerali.

Kodwa-ke, yaziwa kangcono njengempuphu emhlophe, engenaphunga, nengashisi ongayithola esitolo sakho sangakini.

I-sodium bicarbonate yaziwa kakhulu nge-baking soda. Ngusawoti one-alikhali, otholakala kalula kwifomu lawo elimhlophe lempuphu ezitolo ezinkulu eziningi.

Isebenza Kanjani iSodium Bicarbonate?

Ukuqonda ukuthi i-sodium bicarbonate isebenza kanjani, kuyasiza ukuqala ukuqonda umqondo we-pH.

I-pH ikuthinta kanjani ukusebenza kokuzivocavoca umzimba

Ku-chemistry, i-pH yisikali esisetshenziselwa ukulinganisa ukuthi isisombululo siyisi-acidic noma i-alkaline (eyisisekelo).

I-pH engu-7.0 ithathwa njengengathathi hlangothi. Noma yini engaphansi kuka-7.0 ine-asidi futhi noma yini engenhla kune-alkaline.

Njengabantu, i-pH yethu ngokwemvelo isondele kokungathathi hlangothi. Imvamisa ihlala izungeze u-7.4 egazini naku-7.0 kumaseli emisipha.

Usebenza kahle kakhulu lapho ibhalansi yakho ene-acid-alkaline ihlala iseduze nalesi sici, yingakho umzimba wakho unezindlela ezahlukahlukene zokugcina la mazinga.

Kodwa-ke, izifo ezithile noma izinto zangaphandle zingaphazamisa leli bhalansi. Enye yalezi zinto ukuvivinya umzimba ngamandla, okwaziwa nangokuthi ukuzivocavoca nge-anaerobic ().

Ngesikhathi sokuzivocavoca nge-anaerobic, isidingo somzimba wakho somoya-mpilo sidlula ukunikezwa okutholakalayo. Ngenxa yalokho, imisipha yakho ayikwazi ukuthembela kumoya-mpilo ukuze ikhiqize amandla.

Esikhundleni salokho, kufanele bashintshele endleleni ehlukile - indlela ye-anaerobic.

Ukwakha amandla ngendlela ye-anaerobic kukhiqiza i-lactic acid. I-lactic acid eningi inciphisa i-pH yakho yamaseli emisipha ngaphansi kwe-7.0 () efanelekile.

Lokhu kuphazamise ibhalansi kukhawulela ukukhiqizwa kwamandla futhi kunganciphisa namandla emisipha yakho yokwenza inkontileka. Yomibili le miphumela ekugcineni iholela ekukhathaleni, okunciphisa ukusebenza kokuvivinya umzimba (,).

I-Sodium Bicarbonate Isiza Kanjani Ukugcina i-pH

I-sodium bicarbonate ine-pH ene-alkaline engu-8.4 ngakho-ke ingakhuphula igazi lakho i-pH kancane.

I-pH yegazi ephakeme ivumela i-asidi ukuthi isuke kumaseli emisipha iye egazini, ibuyisele i-pH yayo ku-7.0. Lokhu kwenza imisipha iqhubeke nokuthola izinkontileka futhi ikhiqize amandla (,).

Ososayensi bakholelwa ukuthi le yindlela eyinhloko i-sodium bicarbonate engakusiza ngayo ukuthi uzivivinye kanzima, ngokushesha noma isikhathi eside (,,).

I-sodium bicarbonate isula i-asidi emangqamuzaneni emisipha, isize ukubuyisa i-pH efanelekile. Lokhu kunganciphisa ukukhathala futhi kwandise ukusebenza.

Ingabe I-Sodium Bicarbonate Ithinta Kanjani Ukusebenza Kwezemidlalo?

Ososayensi bahlole ukuthi i-sodium bicarbonate ikuthinta kanjani ukusebenza kokuvivinya umzimba isikhathi esingaphezu kwamashumi ayisishiyagalombili eminyaka.

Akuzona zonke izifundo ezishicilelwe kuze kube manje ezibonisa imiphumela efanayo, kepha iningi liyavuma ukuthi kuyazuzisa ().

I-sodium bicarbonate iyasiza kakhulu ekuzivocavoca umzimba okuhlala phakathi kwemizuzu engu-1 no-7 futhi ifaka amaqembu amakhulu emisipha (,,).

Ngokwengeziwe, ukuthuthuka okuningi kubonakala kwenzeka ngasekupheleni kokuzivocavoca. Isibonelo, ucwaningo lwamuva lubone ukuthuthuka kokusebenza kwemizuzwana engu-1.5 kumamitha wokugcina ayi-1 000 womcimbi wokugwedla wamamitha ayi-2 000 (1.24-mile) ().

Imiphumela ifana neyokuhamba ngebhayisikili, ukugijima, ukubhukuda nemidlalo yeqembu (,,).

Noma kunjalo, izinzuzo zingahluka kuye ngomuntu. Zingancika futhi ohlotsheni lomsebenzi, ubulili, ukubekezelelana komuntu siqu kanye nezinga lokuqeqeshwa (,,,,,).

Okokugcina, izifundo ezimbalwa kuphela ezihlolisise ukuthi i-sodium bicarbonate ikuthinta kanjani ukuvivinya umzimba, futhi hhayi zonke zazo ezitholile izinzuzo (13,,).

Kudingeka olunye ucwaningo ukuhlola lesi sihloko ngaphambi kokuba kwenziwe izincomo.

I-sodium bicarbonate ingasiza ekuthuthukiseni ukusebenza ezigabeni zakamuva zokuzivocavoca ngamandla. Kodwa-ke, kudingeka olunye ucwaningo.

Kukuthinta Kanjani Ukuqeqeshwa Kwesikhawu?

Ukuqeqeshwa kwesikhawu lapho umuntu eshintsha phakathi kokuzivocavoca okukhulu nokungabi namandla ngesikhathi esisodwa.

Ezinye izibonelo zalolu hlobo lokuqeqeshwa zifaka izinhlobo zokugijima, ukuhamba ngebhayisikili, ukugwedla, ukubhukuda, ukuphakamisa izinsimbi ze-Olympic neCrossFit.

Izifundo ezibheke lolu hlobo lokuzivocavoca zithole ukuthi i-sodium bicarbonate isize ukuvimbela ukuncipha kokusebenza (,,).

Lokhu ngokuvamile kwaholela ekuthuthukisweni okuphelele kwe-1.7-8% (,,,,).

Ukuqeqeshwa kwesikhawu kuvame kakhulu emidlalweni eminingi, futhi izifundo zithola ukuthi ukungena kwe-sodium bicarbonate kungazuzisa i-judo, ukubhukuda, isibhakela kanye nethenisi (,,,).

Ekugcineni, ikhono le-sodium bicarbonate ukukusiza ukuthi udlulele ezigabeni zokugcina zokuzivocavoca kwakho lingaphinde lithuthukise imiphumela yakho yokuzivocavoca.

Isibonelo, ababambiqhaza abathathe i-sodium bicarbonate ngesikhathi sohlelo lokuqeqeshwa kwezikhathi zamasonto ayisishiyagalombili babehambe ngebhayisikili i-133% isikhathi eside ngasekupheleni kwesikhathi sokufunda ().

I-sodium bicarbonate kungenzeka ithuthukise ikhono lomzimba lokwenza ngesikhathi sokuqeqeshwa kwesikhawu, okungasiza ukusebenza kwezemidlalo eminingi.

Imiphumela ye-Sodium Bicarbonate Ekuqiniseni Kwemisipha Nokuxhumanisa

I-sodium bicarbonate nayo ingasiza ukukhulisa amandla.

Kokunye ukuhlola, abaphakamisi besisindo abanolwazi abathathe i-sodium bicarbonate imizuzu engama-60 ngaphambi kokuzivocavoca bakwazi ukwenza ama-squats ngaphezulu ama-6 kusethi yabo yokuqala kwezintathu ().

Lokhu kusikisela ukuthi i-sodium bicarbonate ingakhuphula izinga lokusebenza, ikakhulukazi ekuqaleni kweseshini ().

Ngaphezu kwalokho, i-sodium bicarbonate nayo ingazuzisa ukuhlangana kwemisipha.

Isibonelo, olunye ucwaningo luthole ukuthi lusize ekugcineni ukunemba kokushwiba kwabadlali bethenisi. Olunye ucwaningo luthole izinzuzo ezifanayo ngokunemba kwesibhakela (,).

Le miphumela iphakamisa ukuthi i-sodium bicarbonate ingaba nemiphumela ebuchosheni, kepha kudingeka olunye ucwaningo ukuthola ukuthi lokhu kusebenza kanjani kahle.

I-sodium bicarbonate ingathuthukisa ukuhlangana kwemisipha futhi ikhulise amandla. Kungakhuphula futhi nenani lokuphindaphinda kwesisindo esinzima ongakwenza ejimini.

Ezinye Izinzuzo Zezempilo zeSodium Bicarbonate

I-sodium bicarbonate ingayizuzisa impilo yakho nangezinye izindlela. Isibonelo, it:

• Yehlisa isilungulela: I-sodium bicarbonate iyisithako esivamile kuma-antacids, avame ukusetshenziselwa ukunciphisa isilungulela nokwelapha izilonda zesisu (29, 30).
• Ikhuthaza impilo yamazinyo: Umuthi wokuxubha oqukethe i-baking soda ubonakala ususa uqweqwe kahle kakhulu kunamazinyo ngaphandle kwawo ().
• Kuthuthukisa impendulo ekwelashweni komdlavuza: I-sodium bicarbonate ingasiza ekuthuthukiseni impendulo ekhemotherapy. Noma kunjalo, azikho izifundo zabantu kulokhu (,,).
• Kubamba phansi isifo sezinso: Ukwelashwa nge-sodium bicarbonate kubantu abanezifo zezinso kungasiza ukubambezela ukwehla kokusebenza kwezinso ().
• Kwangathi kunganciphisa ukulunywa yizinambuzane: Ukufaka i-baking soda namanzi unamathisele ukulunywa yizinambuzane kunganciphisa ukulunywa. Kodwa-ke, azikho izifundo zesayensi ezenziwe.

I-sodium bicarbonate ingasiza ekwenzeni ngcono ukugaya ukudla, impilo yamazinyo nokunwaya kusuka ekulunyweni izinambuzane. Kungasiza futhi iziguli ezinesifo sezinso noma lezo ezelashwa ngamakhemikhali.

Izithasiselo kanye Nesikali Imiyalo

Izithako ze-sodium bicarbonate zingatholakala kufomu le-capsule noma le-tablet.

Ungayithenga futhi njenge-powder baking soda elula.

Izinzuzo ezilindelekile zihlala zinjalo, kungakhathalekile ukuthi ukhetha yiphi ifomu lokwengeza.

Ucwaningo oluningi luyavuma ukuthi umthamo ka-90-135 mg ngephawundi ngalinye (200-300 mg / kg) wesisindo somzimba ukhiqiza izinzuzo, futhi kufanele kuthathwe imizuzu engama-60-90 ngaphambi kokuzivocavoca ().

Kodwa-ke, ukuthatha i-sodium bicarbonate eduze kakhulu nokuvivinya umzimba kungadala izinkinga zesisu kwabanye abantu. Uma lokhu kwenzeka kuwe, cabanga ngokuqala ngomthamo omncane, njengo-45-68 mg / lbs (100-150 mg / kg).

Ungakuthola futhi kuwusizo ukuthatha umthamo wakho ngaphambi kwemizuzu engama-90 ngaphambi kokuzivocavoca.

Isibonelo, isifundo esisodwa sakhombisa ukuthi ukuthatha ama-90-135 mg / lbs (200-300 mg / kg) imizuzu engu-180 ngaphambi kokuzivocavoca kwakusebenza kahle, kepha kwehla izinkinga zesisu ().

Unganciphisa nemiphumela emibi ngokuyithatha ngamanzi noma ngokudla ().

Ekugcineni, ukwehlukanisa umthamo wakho we-sodium bicarbonate ube ama-3 noma ama-4 amancane bese uwasakaza ngosuku kungasiza ekuthuthukiseni ukubekezelelana kwakho. Vele ukhumbule ukuthi imiphumela ihlala kuphela emahoreni angama-24 ngemuva komthamo wokugcina (,).

I-bicarbonate yesodium ingatholakala kufomu lempuphu, iphilisi noma i-capsule. Imithamo ye-90-135 mg / lbs (200-300mg / kg) kufanele ithathwe kuze kufike emahoreni ama-3 ngaphambi kokuzivocavoca noma njengoba imithamo emincane emi-3 noma emi-4 isakazeka usuku lonke.

Ukuphepha Nemiphumela engemihle

I-sodium bicarbonate ibhekwa njengephephile uma ithathwa kumithamo enconywe ngenhla.

Imithamo emikhulu ingakhuphula kakhulu i-pH yegazi. Lokhu kuyingozi futhi kungaphazamisa isigqi senhliziyo yakho futhi kubangele ukuphazamiseka kwemisipha (,).

Ngaphezu kwalokho, lapho i-sodium bicarbonate ixubana nesisu esiswini, ikhiqiza igesi. Lokhu kungadala ubuhlungu besisu, ukuqunjelwa, isicanucanu, isifo sohudo nokuhlanza (,).

Akuwona wonke umuntu ozohlangabezana nale miphumela emibi. Ubukhulu bezimpawu bungahluka ngokuya ngenani elithathiwe nokuzwela komuntu siqu (,).

Ukusebenzisa i-sodium bicarbonate nakho kungakhuphula amazinga egazi lakho le-sodium, angakhuphula umfutho wegazi kwabanye abantu.

Ngaphezu kwalokho, inani elikhulu le-sodium lingenza umzimba wakho ugcine amanzi. Ngenkathi i-hydration eyandisiwe ingaba wusizo kulabo abazilolongela ukushisa, kungahle kube nzima kulabo abancintisana nemidlalo yesigaba sesisindo ().

Ekugcineni, i-sodium bicarbonate ayinconywa kwabesifazane abakhulelwe noma abancelisayo. Futhi akuphakanyiswa kubantu abanesifo senhliziyo, izinkinga zezinso noma umlando wokuphazamiseka kwe-electrolyte njenge-aldosteronism noma isifo i-Addison.

Ukutholakala kwe-sodium bicarbonate ngokuvamile kubhekwa njengokuphephile lapho kuthathwa imithamo enconyiwe. Kodwa-ke, kungadala imiphumela emibi engemihle futhi akunconyelwa wonke umuntu.

Thatha Umlayezo Wekhaya

Ukuthatha i-sodium bicarbonate kuyindlela ephephile nethembekile yokwandisa ukusebenza kokuzivocavoca umzimba, ikakhulukazi emisebenzini enamandla kakhulu kanye nangesikhawu.

Kungakhuphula namandla futhi kusize ukugcina ukuhlangana kwemisipha ekhathele. Lokho kushiwo, lesi sengezo asisebenzi kuwo wonke umuntu. Okuwukuphela kwendlela yokuthola ukuthi izokusebenzela yini ukukuzama.