Umlobi: Christy White
Usuku Lokudalwa: 4 Mhlawumbe 2021
Ukuvuselela Usuku: 19 Epreli 2025
Anonim
528 Hz Lala ngaphansi kuka-3 MINUTES | ︎Ukukhishwa kwe-melatonin | ︎Ukubuyiselwa komzimba nengqondo
Ividiyo: 528 Hz Lala ngaphansi kuka-3 MINUTES | ︎Ukukhishwa kwe-melatonin | ︎Ukubuyiselwa komzimba nengqondo

-Delile

O ukuxhashazwa ukuhlukumezeka ngokwengqondo okwenziwa abanye ezindaweni ezifana nesikole noma umsebenzi, okuvame kakhulu ebuntwaneni nasebusheni. Lesi yisenzo esingahilela udlame lomzimba kanye nolwengqondo futhi sihlala senziwa ngamabomu yingane noma eyeve eshumini nambili kuye entekenteke ngokwengeziwe.

Igama ukuxhashazwa inemvelaphi yesiNgisi futhi isuselwa kuleli gama isiqhwaga, okusho ukulimaza noma ukusongela umuntu obuthakathaka, okuvame ukwenzeka kakhulu esikoleni, okungaholela ekuhlulekeni kwesikole noma ekuhlaselweni ukwethuka, ngokwesibonelo, okungaphazamisa ukukhula kwengane ngokomzimba nangokwengqondo.

Izinhlobo ze ukuxhashazwa

O ukuxhashazwa kungenziwa ngezindlela ezahlukahlukene, kungaba ukubiza ngegama, ukuhlukumeza noma ukuzihlukanisa futhi, ngakho-ke, kungahlukaniswa ngezinhlobo ezithile eziyinhloko:


  • Ukuqinela abanye isazi semvelo, ebonakala ngodlame lomzimba, okungukuthi, kulolu hlobo lwe- ukuxhashazwa isisulu sithatha ukukhahlela, ukushaya ngezibhakela, ukukhahlela noma ukuvinjelwa kwepasi ngeqiniso elilula lokugqoka izibuko, ithuluzi noma ukukhuluphala kancane, ngokwesibonelo. Lolu hlobo lokuhlukumeza luvamile, kepha kaningi alunakwa ngoba lungatolikwa njengehlaya ngabangane, isibonelo;
  • Ukuqinela abanye ngokwengqondo, lapho isisulu sihlukunyezwa njalo noma siphathwa kabi, ngaphezu kokuhlala siyisisulu sokunyundelwa kanye namahemuhemu, ngaphezu kokushushiswa maqondana nokuziphatha ngokobulili, inkolo noma isisindo. O ukuxhashazwa ngokwengqondo kungaholela ekucindezelekeni nakwiphobia emphakathini, ngokwesibonelo;
  • Ukuqinela abanye ngamazwi, okuluhlobo oluvame kakhulu lwe- ukuxhashazwa okwenziwa ezikoleni futhi lokho kuqala ngegama lesidlaliso elibi, imvamisa elihlobene nesici esithile somuntu. Ngaphezu kweziteketiso, lolu hlobo lwe ukuxhashazwa ibonakala ngeziqalekiso nokululazeka okungahle kudale leyo ngane ehlupheka ukuxhashazwa kukhula ngamazwi ngaphandle kokukholelwa emakhono akho futhi wesabe ukuhlobana nabanye abantu;
  • Ukuqinela abanye okubonakalayo, obeye aziwe njengo ukuxhashazwa kwe-inthanethi, ibonakala ngokuhlaselwa ngamazwi nangokwengqondo amanethiwekhi omphakathi. Kulolu hlobo lwe ukuxhashazwa i-intanethi ingumlingani omkhulu kunabo bonke, ekubeni ithuluzi eliyinhloko lokusabalalisa izithombe, amavidiyo noma ukuphawula okungalungile ngomuntu, kumenze angakhululeki.
  • Ukuqinela abanye Komphakathi, lapho umuntu ehlukaniswa njalo nemisebenzi kanye nokuphila kwansuku zonke.

Kunzima ukuthi uhlobo olulodwa nje lwe ukuxhashazwa kuyenziwa, imvamisa ezikoleni kuyabonakala ukuxhashazwa ngokomzimba, ngokwengqondo, ngamazwi nangokwenhlalo. Yize ejwayelekile ezikoleni, i ukuxhashazwa kungenzeka nganoma yisiphi isikhathi futhi kunoma iyiphi indawo, ngoba noma yikuphi ukuphawula okwenziwe ngomunye umuntu okungaphazamisa impilo yakho kungathathwa njengokuhlukumeza.


Imiphumela eyinhloko ye- ukuxhashazwa

Ingane noma ibhungu elihlushwa ukuxhashazwa ukhalela njalo ulaka nokudabuka, futhi empilweni yakhe yansuku zonke, uzwakalisa imizwa yokwesaba, ukungazethembi kanye nosizi, ebeka phansi izimfanelo zakhe.

O ukuxhashazwa ezikoleni kungaholela emiphumeleni esheshayo, njengokungathandi isikole, ukwehla kokusebenza kwesikole, ngaphezu kokuhlukaniswa, ukwethuka nokuhlaselwa ukukhathazeka, isimilo esinodlame nezinguquko zomzimba, njengobunzima bokulala, ukuphazamiseka kokudla ngisho nokuphuza utshwala nezidakamizwa ezingekho emthethweni.

Ngaphezu kwemiphumela esheshayo, i ukuxhashazwa kungaholela ezinkingeni zesikhathi eside, njengobunzima bokuxhumana nabantu, ukudala ingcindezi emsebenzini, amandla amancane okugcina ubuhlobo obunothando, ubunzima ekwenzeni izinqumo, ukuthambekela kokudangala, ukuzethemba okuphansi kanye nenzuzo ephansi emsebenzini ngenxa ukungazethembi.


Kodwa-ke, akuyona yonke ingane noma osemusha ohlupheka ukuxhashazwa ebuntwaneni noma ebusheni iba nemiphumela lapho usumdala, kuya ngesimo sakho somphefumulo noma ukwesekwa okuvela esikoleni noma emndenini obukade unesikhathi lapho ube yisisulu ukuxhashazwa. Bona ukuthi ziyini izimpawu ze- ukuxhashazwa eskoleni.

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