Okufanele ukwenze ngemuva kokuhogela intuthu yomlilo

-Delile

• Ngingabasiza yini izisulu zomlilo?
• Ungazivikela kanjani emlilweni
• Okungafanele ukwenze
• Umlilo uyithinta kanjani impilo
• Izimpawu ezibonisa ukudakwa ukuphefumula

Uma kuhogelwe intuthu, kunconywa ukuthi ufune usizo lwezokwelapha ngokushesha ukuze uvikele ukulimala unomphela kwepheshana lokuphefumula. Ngaphezu kwalokho, kunconywa ukuthi uye endaweni evulekile futhi enomoya futhi ulale phansi, mhlawumbe ngohlangothi lwakho.

Into yokuqala okufanele uyenze esimeni somlilo kufanele kube ukubiza umnyango wezomlilo ngokushayela abayi-192. Kodwa ukuze usize futhi usindise izimpilo, kufanele uqale ucabange ngokuphepha kwakho, ngoba ukushisa okukhulu nokuhogela intuthu yomlilo kubangela okukhulu izifo zokuphefumula ezingaholela ekufeni.

Uma kukhona izisulu endaweni yesehlakalo, futhi uma ufuna ukusiza, kufanele uzivikele emsini nasemlilweni ngokumanzisa ihembe ngamanzi bese ulisula ebusweni bonke, bese ubopha ihembe ekhanda lakho ukuze izandla zakho zikhululeke . Lokhu kubalulekile ukuze intuthu yomlilo ingalimazi ukuphefumula kwakho futhi ingasiza abanye, kodwa ngokuphepha.

Ngingabasiza yini izisulu zomlilo?

Njengoba ubhekene nomlilo ekhaya noma ehlathini, okuhle ukulinda usizo olunikezwa nguMnyango Wezomlilo ngoba labo bachwepheshe baqeqeshiwe futhi basebenza kahle ukusindisa izimpilo nokulawula umlilo. Kepha uma ungasiza, kufanele ulandele lezi zincomo.

Uma uthola isisulu, kufanele:

1. Hambisa isisulu endaweni epholile, umoya nomoya kude nentuthu, manzi ubuso bakho ngesikibha esimanzi ngamanzi noma usawoti ukunciphisa ukwehla;

2. Hlola ukuthi ngabe isisulu siyazi yininokuphefumula: 

• Uma isisulu singaphefumuli, shayela usizo lwezokwelapha ngokushayela u-192 bese uqala ukuphefumula umlomo nomlomo nokuhlikihla inhliziyo;
• Uma uphefumula kodwa udlulile, shayela u-192 bese ubeka umuntu ohlangothini lwabo, umubeke endaweni yokuphepha eseceleni.

Umusi womlilo unobuthi kakhulu ngakho-ke ungawuthinta kakhulu umzimba. Ngakho-ke, noma ngabe isisulu siphapheme futhi singenazo izimpawu noma ukungaphatheki kahle, kungakuhle ukuthi uye egumbini labezimo eziphuthumayo uyokwenza ukuhlolwa kwezempilo nokuhlolwa ukuze uqinisekise ukuthi lowo muntu akasekho engozini.

Izisulu eziningi zifa ngemuva kokuba emlilweni ngenxa yezinkinga zokuphefumula ezifana ne-pneumonia noma i-bronchiolitis, engabonakala emahoreni ambalwa ngemuva komlilo, okungaholela ekufeni ngakho-ke bonke abantu abebesendaweni yomlilo kumele bahlolwe odokotela.

Ungazivikela kanjani emlilweni

Ukunciphisa ukulimala kwezempilo, uma usesimweni somlilo, le mihlahlandlela elandelayo kufanele ilandelwe:

• Isikwele uvikele impumulo nomlomo wakho ngendwangu emanzi. Umusi uzokhuphuka uqede umoya-mpilo otholakala ekamelweni, kepha lapho usondela phansi, kukhula nenani le-oxygen etholakalayo;
• Umuntu akufanele aphefumule ngomlomo, ngoba ikhala lingakwazi ukuhlunga kangcono amagesi anobuthi emoyeni;
• Kufanele ufune ifayela le- indawo yokuhlala, njengasefasiteleni, isibonelo;
• Uma amanye amakamelo asendlini esha, ungakwazi vala ukuvuleka komnyango ngezingubo noma amashidi ukuvimbela intuthu ukuthi ingene egumbini lapho ukhona. Uma kunokwenzeka, manzisa izingubo zakho ngamanzi nakho konke okusebenzisa ukuvimba umlilo nentuthu;
• Ngaphambi kokuvula umnyango kufanele ubeke isandla sakho ukuhlola izinga lokushisa kwaso, uma kushisa kakhulu, kungakhombisa ukuthi kukhona umlilo ngakolunye uhlangothi, ngakho-ke akufanele uwuvule lowo mnyango, ngoba uzokwazi ukukuvikela emlilweni;
• Uma izingubo zakho ziqala ukushisa, into eyiyo kakhulu ukulala phansi ugingqe phansi ukuqeda amalangabi, ngoba ukugijima kuzokhulisa umlilo futhi kusishe isikhumba ngokushesha;
• Kunconywa kuphela ukuphuma ngefasitela lendlu noma isakhiwo, uma usesitezi esiphansi noma esitezi sokuqala, uma uvukile, kuzofanele ulinde izicishamlilo.

Okungafanele ukwenze

• Amakhevini akufanele asetshenziswe ngoba emlilweni ugesi unqanyuliwe futhi ungabambeka ngaphakathi kwekheshi, okuthi ngaphezu kokukwazi ukubamba umlilo, lithambekele ekungeneni kwentuthu;
• Akufanele ukhuphuke phansi kwamabhilidi, ngaphandle uma kuyizinkombandlela eziphuthumayo zokuphuma ngesikhathi somlilo, noma uma kubalulekile;
• Ungahlali ekhishini, egalaji noma emotweni ngenxa yegesi nophethiloli okungaholela ekuqhumeni;

Umlilo uyithinta kanjani impilo

Umlilo, ngaphezu kokubanga ukusha okukhulu, ungaholela nasekufeni ngenxa yokushoda komoya-mpilo kanye nokutheleleka okuphefumula okungavela emahoreni ambalwa ngemuva komlilo. Ukushoda komoya-mpilo kuholela ekudidekeni kwengqondo, ekubeni buthakathaka, isicanucanu, ukuhlanza nokuquleka.

Lapho lo muntu edlula emhlabeni, usengakwazi ukuphefumula kepha uqulekile futhi uma ehlala endaweni yomlilo, mancane amathuba okuthi asinde.Inani elincishisiwe lomoya-mpilo lingaholela ekufeni ngaphansi kwemizuzu eyi-10 ngakho-ke ukutakulwa kwezisulu zomlilo kufanele kwenziwe ngokushesha okukhulu.

Ngaphezu komlilo obeka impilo engcupheni ngokushisa izingubo, isikhumba nezinto, ukushisa okwedlulele kusha imigwaqo yomoya nentuthu kudla umoya-mpilo emoyeni, kushiye inani elikhulu le-CO2 nezinhlayiya ezinobuthi okuthi uma uhogela ufinyelele emaphashini kubangele ukudakwa.

Ngakho-ke, isisulu singabulawa umlilo, intuthu noma izifo zokuphefumula ezibangelwa ukushisa noma intuthu.

Izimpawu ezibonisa ukudakwa ukuphefumula

Ngemuva kokuvezwa intuthu enkulu, ezinye izimpawu nezimpawu zokudakwa ukuphefumula zingavela ezingasongela impilo, njenge:

• Ukuphefumula kanzima, ngisho nasendaweni epholile nenomoya;
• Izwi elihoshozelayo;
• Ukukhwehlela okukhulu kakhulu;
• Ukuhogela intuthu noma ikhemikhali emoyeni ophumayo;
• Ukudideka kwengqondo njengokungazi ukuthi ukuphi, kwenzekeni futhi kudide abantu, izinsuku namagama.

Uma kukhona onalezi zimpawu, noma ngabe uyazi, kufanele ubize usizo lwezokwelapha ngokushesha ngokushayela abayi-192, noma ubathumele egumbini labezimo eziphuthumayo eliseduze.

Ezinye izinto eziyingozi ezikhona emsini zingathatha amahora ambalwa ukudala izimpawu, ngakho-ke kunconywa ukugcina iwashi kumuntu ohlukunyeziwe ekhaya noma ukumyisa esibhedlela ukuyohlolwa.

Isimo somlilo singashiya izisulu ezibulalayo futhi abasindile bangadinga ukunakekelwa kwengqondo noma kwengqondo phakathi nezinyanga ezimbalwa zokuqala.