Okufanele ukwenze ukumisa ukushaya kwenhliziyo nokulawula ukushaya kwenhliziyo

-Delile

• Ungamisa kanjani ukushaya kwenhliziyo
• Izimbangela eziyinhloko zokushaya kwenhliziyo
• 1. Ukucindezeleka ngokweqile
• 2. Ukuphuza ikhofi noma utshwala
• 3. Ukuzivocavoca umzimba
• 4. Ukusetshenziswa kwemithi
• 5. Izinkinga zempilo
• Uzoya nini kudokotela wenhliziyo
• Bona ezinye izeluleko zokwelapha ukushaya kwenhliziyo ku: Ungayilawula kanjani i-tachycardia.

Ukushaywa ngamandla kuvela lapho kungenzeka ukuzwa ukushaya kwenhliziyo uqobo imizuzwana embalwa noma imizuzu futhi imvamisa akuhlobene nezinkinga zempilo, kubangelwa kuphela ukucindezela ngokweqile, ukusetshenziswa kwemithi noma ukuvivinya umzimba.

Kodwa-ke, uma ukushaya kwenhliziyo kuvame ukuvela, kuvele ngesigqi esingajwayelekile, noma kuhlotshaniswa nezinye izimpawu ezifana nesiyezi noma ukuqina kwesifuba, kunconywa ukuthi uthintane nodokotela wenhliziyo ukuhlola ukuthi kukhona yini izinkinga zenhliziyo, njenge-arrhythmia noma i-atrial fibrillation, futhi uqale ukwelashwa okufanele.

Ungamisa kanjani ukushaya kwenhliziyo

Indlela enhle yokumisa ukushaya kwenhliziyo nokujwayela ukushaya kwenhliziyo yakho ukuzama ukuqonda ukuthi yini ebangela ukuthi ivele futhi, ngale ndlela, ukuyivimba ukuthi ingaqhubeki. Kodwa-ke, lapho kungenzeki ukuthola imbangela, kungenxa yalokhu:

1. Lala phansi uzame ukuphumula, ukufaka umculo ophumuzayo noma ukwenza i-aromatherapy;
2. Adonse umoya kancane, ukuhogela emakhaleni nokuphefumula ngomlomo;
3. Gwema ukuphuza ikhofi noma ama-teas nge-caffeine, kanye nokubhema, noma ngabe kwezinye izimo bengaqeda ukucindezeleka.

Lapho ukushaya kwenhliziyo kuvela imizuzu embalwa ngemuva kokuphuza umuthi noma uma kuvela ngemuva kokuphuza umuthi omusha, ngaphezu kwalezi zeluleko, kubalulekile ukubonisana nodokotela owanikeze umuthi ukuthi awufake ngomunye umuthi ongabangeli lolu hlobo izimpawu.

Uma ukushaya kwenhliziyo kuthatha isikhathi esingaphezu kwehora elilodwa ukunyamalala noma kuhambisane nezinye izimpawu ezinjengokuphelelwa umoya, ukuzwa ukuqina esifubeni, ukuzwa ukuquleka noma isiyezi, kunconywa ukuya egumbini labezimo eziphuthumayo noma uthintane nodokotela wenhliziyo ukuze uthole ukuthi inkinga futhi aqale ukwelashwa okufanele.

Izimbangela eziyinhloko zokushaya kwenhliziyo

Ukushaya ngamandla okuningi akuhlobene nezinkinga zempilo, kepha kubangelwa kuphela yizimo ezibangela ukushaya kwenhliziyo okusheshayo njengokuphuza ikhofi noma ukucindezela ngokweqile. Ngakho-ke, izimbangela eziyinhloko zokushaya ngamandla zifaka:

1. Ukucindezeleka ngokweqile

Ukucindezela ngokweqile kuyimbangela ejwayelekile yokushaya kwenhliziyo futhi kwenzeka ngoba, ezimweni zokuxineka, ukwethuka noma ukukhathazeka, umzimba ukhipha i-adrenaline, i-hormone ekhulisa ukushaya kwenhliziyo, okwenza kube lula ukuzwa ukushaya kwenhliziyo.

2. Ukuphuza ikhofi noma utshwala

Ukutholwa kwekhofi, iziphuzo ezibandayo, iziphuzo zamandla noma ezinye izinhlobo zetiye kungadala ukwanda komfutho wegazi ngenxa yokuba khona kwe-caffeine ekwakhiweni kwayo futhi, ngaleyo ndlela, kwenyuse inani legazi eliya ezicutshini, liphoqe inhliziyo shaya ngokushesha. Iziphuzo ezidakayo, ngakolunye uhlangothi, zingadala ukwehla kwenani le-magnesium emzimbeni, okwenza inhliziyo ishaye ngokungajwayelekile.

3. Ukuzivocavoca umzimba

Ukushaywa kwenhliziyo kuvame kakhulu ngemuva kwezikhathi zokuvivinya umzimba okukhulu ngenxa yomzamo womzimba wokugcina imisipha ine-oxygen edingekayo ukuze uvivinye umzimba.

4. Ukusetshenziswa kwemithi

Ezinye izidakamizwa, njengamaphampu e-asthma noma izidakamizwa ezisetshenziselwa ukwelapha izinkinga ze-thyroid, zingadala ukuthi ukushaya kwenhliziyo kuvele njengomphumela wecala. Ngakho-ke, kubalulekile ukuxhumana nepheshana lephakheji ukuze uhlole ukuthi ngabe lokhu kungeminye yemiphumela yaso emibi yini.

5. Izinkinga zempilo

Yize kuyimbangela engajwayelekile, ezinye izinkinga zempilo, ezinjengezinkinga ze-thyroid, i-anemia, ukuphelelwa amanzi emzimbeni noma izinkinga zenhliziyo, zingadala ukushaya kwenhliziyo futhi, ngakho-ke, noma nini lapho ukushaya kwenhliziyo kuthatha isikhathi esingaphezu kwehora elilodwa ukuthi inyamalale, kunconywa ukuya egumbini labezimo eziphuthumayo ukuhlola inkinga nokuqala ukwelashwa okufanele.

Uzoya nini kudokotela wenhliziyo

Kubalulekile ukubona udokotela wenhliziyo ngokushesha noma uye egumbini labezimo eziphuthumayo lapho ukushaya kwezilonda:

• Kuthatha ngaphezu kwehora elilodwa ukunyamalala;
• Ziya ziba zimbi ngokuhamba kwesikhathi;
• Zibonakala nezinye izimpawu ezifana nesiyezi, ukuqina kwesifuba noma ukuphefumula okuncane.

Kulezi zimo, udokotela anga-oda ezinye izivivinyo zokuxilonga, njenge-electrocardiogram, ukuzama ukukhipha ubukhona be-arrhythmias enhliziyweni futhi abone ukuthi ngabe inkinga ibangelwa ukushintsha kwenhliziyo, ukuqala ukwelashwa okufanele, uma kunesidingo.

Bona ezinye izeluleko zokwelapha ukushaya kwenhliziyo ku: Ungayilawula kanjani i-tachycardia.