Ngabe Ukukhishwa Kwe-Oat Can Kungayithuthukisa Impilo Yakho?

-Delile

• Kuyini ukukhishwa kwe-oat straw?
• Izinzuzo ezingaba khona
• Kwangathi kungathuthukisa ukugeleza kwegazi
• Kunganciphisa ukuvuvukala
• Kwangathi kungakhulisa ukusebenza kobuchopho
• Kwangathi ingathuthukisa imizwa
• Imiphumela emibi engaba khona
• Ungayithatha kanjani i-oat straw extract
• Okubalulekile

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Umhlanga we-oat uvela kokungavuthwanga I-Avena sativa plant, evame ukutshalwa eNyakatho Yurophu naseNyakatho Melika ().

Njengokukhishwa, i-oat straw ivame ukuthengiswa njenge-tincture kodwa futhi ingatholakala kufomu le-powder ne-capsule.

Kukholakala ukuthi inikela ngezinzuzo eziningi zezempilo, njengokuncipha kokuvuvukala nokusebenza kwengqondo okuthuthukisiwe kanye nomoya ().

Lo mbhalo ubuyekeza i-oat straw extract kanye nezinzuzo zayo ezingaba khona.

Kuyini ukukhishwa kwe-oat straw?

I-Avena sativa, noma i-oat ejwayelekile, uhlobo oluthile lotshani bokusanhlamvu obaziwa ngezinhlamvu zalo ezinomsoco kakhulu (, 3).

Ngenkathi imbewu yayo evuthiwe iyikho okuba yi-oats oyithengayo, i-oat straw extract ikhishwa ngeziqu zayo namaqabunga, avunwa phambilini ngenkathi utshani buseluhlaza ().

Ukukhishwa kwe-oat straw kuhamba ngamagama amaningi, kufaka phakathi okukhishwa kwe-oat eluhlaza kanye nokukhishwa kwe-oat yasendle.

Iphezulu nge-iron, i-manganese, ne-zinc, yize ukwakheka kwayo kwezakhi kungahluka ngohlobo (3).

Ukukhishwa kuthiwa kunikela ngezinzuzo eziningi zezempilo, kufaka phakathi ukuthuthuka kwezempilo yobuchopho, ukuqwasha, ukucindezeleka, nokusebenza ngokomzimba nangokobulili. Kodwa-ke, akuzona zonke lezi zinzuzo ezisekelwa ngocwaningo.

Ukukhishwa kwe-oat straw kuvela ngeziqu namaqabunga okungavuthiwe I-Avena sativa plant futhi iphezulu nge-iron, manganese, ne-zinc.Yize kubikwe ukuthi kunikela ngezinzuzo eziningi, hhayi zonke ezisekelwa ngocwaningo.

Izinzuzo ezingaba khona

Ngenkathi izinzuzo eziningi zixhunyaniswe ne-oat straw extract, zimbalwa kuphela ezifundwe.

Kwangathi kungathuthukisa ukugeleza kwegazi

Ucwaningo lukhombisa ukuthi ukugeleza kwegazi okungakhubazekile kuyingcuphe yesifo senhliziyo nesifo sohlangothi (,,).

Ukukhishwa kwe-oat eluhlaza kuqukethe iqembu eliyingqayizivele lama-antioxidants abizwa nge-avenanthramides, akhonjisiwe ukuthuthukisa impilo yenhliziyo (,).

Ikakhulu, zingathuthukisa ukugeleza kwegazi ngokwandisa ukukhiqizwa kwe-nitric oxide, i-molecule esiza ukukhulisa imithambo yegazi (,).

Isifundo esisodwa samaviki angama-24 kubantu abadala abadala abangama-37 abanesisindo esiningi sithole ukuthi ukwengeza nge-1,500 mg ye-oat straw ekhishwa nsuku zonke izindlela ezithuthukiswe kakhulu zokugeleza kwegazi enhliziyweni nasebuchosheni, uma kuqhathaniswa ne-placebo ().

Ngenkathi ucwaningo lubonisa ukuthi ukukhishwa kwe-oat straw kungasiza ukugcina inhliziyo iphilile, izifundo eziningi zesikhathi eside ziyadingeka ukuze uyiqonde ngokuphelele imiphumela yayo.

Kunganciphisa ukuvuvukala

Ukuvuvukala okungapheli kukhonjisiwe ukukhulisa ubungozi bakho bezimo ezifana nesifo senhliziyo, uhlobo lwesifo sikashukela sohlobo 2, kanye nomdlavuza othile ().

Ukukhishwa kwe-oat straw kuthebile kuma-antioxidants amaningi, kufaka phakathi i-avenanthramides, ekhonjiswe ukuthi isiza ukunciphisa ukuvuvukala, ngaleyo ndlela inciphise ubungozi bakho balezi zifo (,).

Ngokwengeziwe, ucwaningo lwe-test-tube lukhombisa ukuthi i-avenanthramides evela kuma-oats inganciphisa ukukhiqizwa nokuvikeleka kwama-cytokines, okuyizakhi ezihlanganisa ukuvuvukala ezixhunyaniswe nengozi eyengeziwe yesifo senhliziyo nezinye izimo ezingamahlalakhona (,).

Kwangathi kungakhulisa ukusebenza kobuchopho

Ukukhishwa kwe-oat straw kungasiza ukukhulisa ukusebenza kobuchopho kubantu abadala asebekhulile.

Izifundo ezimbili kubantu abadala asebekhulile abasebenza kahle ebuchosheni bathola ukuthi ukugcwalisa nge-800-1,600 mg ye-oat eluhlaza kukhishwa imemori, ukunakwa, nokuhlushwa okuthuthukile kakhulu (,).

Kodwa-ke, lezi zifundo zixhaswe yinkampani edale isengezo, okungenzeka kube nomthelela kulokhu okutholakele.

Olunye ucwaningo lwamaviki awu-12 kubantu abadala abangama-36 abanempilo esebenza kahle ebuchosheni lubone ukuthi ukwengeza nge-1,500 mg ye-oat eluhlaza ekhishwa nsuku zonke akuzange kushintshe izinyathelo zokunakwa, inkumbulo, ukugxila emsebenzini, ukunemba, noma ukusebenza kwemisebenzi eminingi ().

Kukonke, ucwaningo lwamanje ngokukhishwa kwe-oat straw kanye nokusebenza kobuchopho kukhawulelwe, futhi akuboniswanga ukuthi kuhlomulisa abantu abadala ngokusebenza okujwayelekile kobuchopho.

Kwangathi ingathuthukisa imizwa

Ngokwesiko, ukukhishwa kwe-oat straw kusetshenziselwe ukukhulula ukucindezeleka, ukukhathazeka nokudangala (15).

Ngenkathi ucwaningo lilinganiselwe, ezinye izifundo ziphakamisa ukuthi ukukhishwa kungathuthukisa imizwa ngokuvimbela uhlobo lwe-enzyme phosphodiesterase 4 (PDE4), olutholakala kumaseli omzimba ().

Ucwaningo luphakamisa ukuthi ukuvimbela i-PDE4 kunganciphisa ukucindezeleka, ukukhathazeka nokudangala (,).

Ngokwengeziwe, ukukhishwa kwe-oat straw kunganciphisa amazinga ama-cytokines a-proinfigueatory, angahle abambe iqhaza ekuthuthukiseni ukucindezeleka nezinye izifo zengqondo (,,).

Ucwaningo olulodwa lwamagundane luthole ukuthi umthamo ophansi we-oat oluhlaza okhishwe ngaphezulu kwamasonto ayisikhombisa ukwenze ngcono kakhulu ikhono lezilwane zokubhekana nokusabela ekucindezelekeni, uma kuqhathaniswa ne-placebo ().

Noma kunjalo, le miphumela ayizange iphindwe kubantu.

Ukukhishwa kwe-oat straw kungathuthukisa ukugeleza kwegazi nezinye izici zokusebenza kobuchopho kubantu abadala asebekhulile. Ngokwengeziwe, i-test-tube kanye negundane kukhombisa ukuthi kunganciphisa ukuvuvukala futhi kuthuthukise imizwa, kepha kudingeka izifundo ezingaphezulu zabantu ukuqinisekisa le miphumela.

Imiphumela emibi engaba khona

Ukukhishwa kwe-oat straw akuxhunyanisiwe nanoma yimiphi imiphumela emibi emibi noma ukuhlangana kwemithi, kepha ucwaningo ngokuphepha kwalo lilinganiselwe (3).

Ngokwengeziwe, okukhishwayo akuzange kufundwe ezinganeni noma kwabesifazane abakhulelwe noma abahlengikazi, ngakho-ke akucaci noma ngabe lesi sithasiselo siphephile yini ukusisebenzisa kulezi zindawo.

Njenganoma isiphi isengezo, thintana nomhlinzeki wakho wezokunakekelwa kwempilo ngaphambi kokuthatha i-oat straw extract ukuze uqinisekise ukuphepha okufanele.

Ngaphezu kwalokho, ngenkathi i-oat straw ingenayo i-gluten ngokwemvelo, kungahle kube nengozi yokungcoliswa okuphambene phakathi kokucubungula. Labo abadinga ukugwema i-gluten kufanele bathenge kuphela ukukhishwa kwe-oat straw okungaqinisekisiwe okungenayo i-gluten.

Ngenkathi ukukhishwa kwe-oat straw kuthathwa njengokuvikelekile ngokuvamile, ubufakazi ekuphepheni kwayo ezinganeni noma ngesikhathi sokukhulelwa nokuncelisa abukho. Uma kufanele ugweme i-gluten, thenga kuphela i-oat straw extract ekhishwa engena-gluten eqinisekisiwe.

Ungayithatha kanjani i-oat straw extract

Ukukhishwa kwe-oat straw kungathengwa ku-inthanethi nasezitolo zokudla ezempilo.

Ungayithola ngezinhlobo ezahlukahlukene, kufaka phakathi ama-capsule, izimpushana, kanye nezithako zokuthambisa.

Ucwaningo lukhombisa ukuthi imithamo ka-800-1,600 mg ngosuku iphumelela kakhulu (,,).

Noma kunjalo, amanani wokulinganisa angahluka ngomkhiqizo nangezidingo zomuntu ngamunye.

Ngokwengeziwe, ucwaningo ngokuphepha nokusebenza kwalo lunqunyelwe. Izifundo ezingaphezulu zabantu ziyadingeka ukunquma izincomo zokutholwa okuphephile nokuthi ukukhishwa kuyasebenza yini.

Ngenkathi ukukhishwa kwe-oat straw kuthathwa njengokuphephile kubantu abaningi, kungcono ukuxoxa ngokusetshenziswa kwayo nomhlinzeki wakho wezokunakekelwa kwempilo.

Ukukhishwa kwe-oat straw kutholakala ngezindlela ezahlukahlukene, kufaka phakathi izimpushana, ama-capsule kanye nama-tinctures. Ngenkathi ucwaningo lukhombise ukuthi i-800-1,600 mg ngosuku isebenza kakhulu, umthamo oqondile ungahluka ngezidingo zomuntu ngamunye nemikhiqizo.

Okubalulekile

Ukukhishwa kwe-oat straw kuvela ngeziqu namaqabunga okungavuthiwe I-Avena sativa isitshalo.

Ucwaningo lwabantu lubonisa ukuthi kungathuthukisa ukusebenza kobuchopho kubantu abadala asebekhulile nasempilweni yenhliziyo.

Ngaphezu kwalokho, ithubhu yokuhlola kanye nezifundo zezilwane ziphakamisa ukuthi kunganciphisa ukuvuvukala okungapheli futhi kukhulise imizwa.

Yize lezi zinzuzo ezingaba khona zithembisa, ucwaningo oluningi luyadingeka ukuqonda umphumela walo ophelele kubantu.