Okwenza Sikhathazeke Ngendlela Yalo Mfazi ethi "Don't Know, Don't care" Esikalini

-Delile

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Uma kufikwa ekubambeni kahle ibhalansi yomzimba wengqondo, u-Ana Alarcón unguchwepheshe ophelele, kodwa akubanga njalo. Ukuzijwayeza ukuzithanda nokuyeka ingcindezi yokuba ngaphezulu kokudla kwakhe nomdlalo wokuqina akuzange kube lula ngaso sonke isikhathi kublogger wokuqina we-vegan. Muva nje, uvule isifuba ngokuthi usuke kanjani ekulinganiseni ukubaluleka kwakhe esikalini waya ekuzethembeni nasekuqineni ngaphandle kokuba yisigqila sezinombolo.

"Emuva ehlobo lika-2014, ngabona ukuthi ngangikude kakhulu nomuntu engangifuna ukuba nguye," wabhala ku-Instagram ehambisana nezithombe zakhe ezimbili ezibhekene. U-Ana ubhala ukuthi ulinganise amakhilogremu ayi-110 kwesinye sezithombe, kodwa kwesinye, isithombe sakamuva, uyachaza ukuthi akasazilinganisi futhi, okungcono kakhulu, akakhathali ukuthi inombolo ithini vele. (Okuhlobene: Izindaba Ezintathu Zokulahlekelwa Isisindo Ezifakazela Isikali I-Bogus)

"Bengihamba iphathi ngokweqile futhi ngidla njengembudane," eqhubeka ekhuluma ngohambo lwakhe lokuphila kahle. "Ngikhumbula ngenza ama-squats efulethini lami elidala laseJersey ngizizwa ngicasukile futhi sengizokhala. Ngikhumbula futhi ngithumelela umuntu engangisebenza naye umyalezo wokuthi anciphise umzimba. Ngikhumbula ngidla amaqanda, i-broccoli, nerayisi elishisiwe nsuku zonke."

Ngemuva kwalokho, ngemuva kokuthuthela eBoston nokuhlangana nesoka lakhe uMatt, u-Ana uthi wayethonywe yindlela yakhe yokuphila enempilo. Kungakabiphi, waqala ukushintsha imikhuba yakhe yokudla wenza nohlelo lukaKayla Itsines 'lweBBG. "Ngathenga umhlahlandlela futhi ngenza usuku lokuqala lokuqeqeshwa, futhi ngacishe ngakhala," wabhala, "angizange ngikholwe ukuthi ngangingekho esimweni esihle kangakanani."

Nakuba lesi kwakuyisinyathelo sokuqala sokumkhuthaza ukuba abe sesimweni esingcono, u-Ana uthi ngokushesha wazithola esedlula. “Ngenyanga eyodwa [kamuva], ngazibophezela [ekwenzeni] wonke umqondisi, ngajoyina ijimu futhi ngangiba khona nsuku zonke ngo-5:30 a.m., kungakhathaliseki ukuthi kwenzekani,” wabhala. "Bengidla 'okunempilo,' futhi bengidla ukudla ngipheka njalo ukudla okukodwa. Bengikhathazekile. Kodwa uma nje kwenzeka impelasonto kanye / noma iholide, ngivele ngilahlekelwe ukulawula ngidle ngokweqile uma kungenzeka. Bekungewona umjikelezo onempilo. " (Okuhlobene: Ungakwenza kanjani ~ Ekugcineni ~ Kick Impela Yakho Yempelasonto Yokudla ngokweqile)

Kusukela ebona le ndlela yezempilo nokuqina yayingaqinile, u-Ana uchithe iminyaka embalwa edlule evula amehlo akhe ngombono wokuthi ukuba nempilo kungaphezu kwamahora ejimini kanye nama-calories anciphisa. (Okuhlobene: Kuyini Ukufaneleka Okufanelekile nokuthi Kungani Kufanele Uyizame?)

“Kungithathe isikhathi ukuthi ngizivumelanise nomzimba wami, futhi ngiqonde ukuthi kusho ukuthini ukuphila okunempilo,” ebhala. Ngakho u-Ana uthi useyishintshile imikhuba yakhe yokuthatheka futhi ukhetha imisebenzi ayijabulelayo enamandla ahlala njalo. "Njengokuhamba njalo ekuseni ngoba NGIYAKUTHANDA, hhayi ukugijima ngoba angikuthokozeli, ukuziqeqesha njengeninja ngoba [kungenza] ngizizwe nginamandla," kubhala yena. "Ukudla imifino ngoba ngiyazikhathalela futhi ngithatha amakhefu lapho umzimba wami ukudinga."

Manje, u-Ana uthi incazelo yakhe yokuba sempilweni isishintshe ngokuphelele. “Yebo, ukuqina kuhle kakhulu ekutholeni ithoni nemisipha, kodwa kimina, kungaphezu kokuba ne-abs kanye nokuphakamisa umthwalo osindayo,” kubhala yena. "Ngokuhambisana nempilo, ukudla okunomsoco nokuzethemba komzimba, enye yezinto engizithandayo empilweni ukukhuthaza abanye ukuba BATHANDE bephilile futhi bekhuthele. Ukukubonisa ukuthi ukudla ukudla okutshalwe ezitshalweni, ukusebenza nokuqhubeka nokuphila, ukuhamba, ukuphuma nabangane, uzizwa uzethemba futhi uzithanda KUNGENZEKA." (Okuhlobene: UGina Rodriguez Ufuna Uthande Umzimba Wakho Kukho Konke Ukuphakama Naphansi Kwakho)

Impela, u-Ana uye wabona umehluko emzimbeni wakhe eminyakeni emine edlule, kodwa uguquko olukhulu kakhulu kube ngokwengqondo. “Umzimba wami usushintshile vele, kodwa into eye yaba noshintsho olukhulu wumqondo wami,” kubhala yena.

Ufuna ukuqala ukuphila impilo esebenzayo ngokwanele, eyanele? “Isu elikhulu engingakunikeza lona elokucabanga ngokuthi yimiphi imikhuba ongayigcina isikhathi eside, hhayi nje ehlobo,” kusho u-Ana. Asikwazanga ukuvumelana okwengeziwe.

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