Ukuhlolwa kwe-Obsessive Compulsive Disorder (OCD)

-Delile

• Kuyini ukuhlolwa kwe-obsessive-compulsive disorder (OCD)?
• Kusetshenziselwa ini?
• Kungani ngidinga ukuhlolwa kwe-OCD?
• Kwenzekani ngesikhathi sokuhlolwa kwe-OCD?
• Ngabe kuzodingeka ngenze noma yini ukulungiselela ukuhlolwa kwe-OCD?
• Ingabe zikhona izingozi esivivinyweni?
• Isho ukuthini imiphumela?
• Ngabe kukhona okunye engidinga ukukwazi ngokuhlolwa kwe-OCD?
• Izinkomba

Kuyini ukuhlolwa kwe-obsessive-compulsive disorder (OCD)?

I-Obsessive-compulsive disorder (OCD) uhlobo lwesifo sokukhathazeka. Kubanga imicabango kanye nokwesaba okuphindaphindwayo okungafuneki. Ukususa ukukhathazeka, abantu abane-OCD bangenza izenzo ezithile kaninginingi (ukuphoqelelwa). Iningi labantu abane-OCD liyazi ukuthi ukuphoqelelwa kwabo akunangqondo, kepha noma kunjalo abakwazi ukuyeka ukukwenza. Kwesinye isikhathi babona sengathi lokhu kuziphatha kuyindlela kuphela yokuvimbela okuthile okubi ukuthi kungenzeki. Ukuphoqeleka kungakudambisa ukukhathazeka okwesikhashana.

I-OCD yehlukile kunemikhuba nemikhuba ejwayelekile. Akuyona into engavamile ukuxubha amazinyo akho ngasikhathi sinye njalo ekuseni noma ukuhlala esihlalweni esifanayo esidlweni sakusihlwa njalo ebusuku. Nge-OCD, ukuziphatha okuphoqelelayo kungathatha amahora amaningi ngosuku. Bangangena endleleni yempilo ejwayelekile yansuku zonke.

I-OCD ivame ukuqala ebuntwaneni, ebusheni, noma ebudaleni. Abaphenyi abazi ukuthi yini ebangela i-OCD. Kepha abaningi bakholelwa ukuthi izakhi zofuzo kanye / noma inkinga ngamakhemikhali ebuchosheni ingadlala indima. Imvamisa isebenza emindenini.

Ukuhlolwa kwe-OCD kungasiza ukuxilonga lesi sifo ukuze uthole ukwelashwa. Ukwelashwa kunganciphisa izimpawu futhi kuthuthukise ikhwalithi yempilo.

Amanye amagama: Ukuhlolwa kwe-OCD

Kusetshenziselwa ini?

Lokhu kuhlolwa kusetshenziselwa ukuthola ukuthi ngabe izimpawu ezithile zibangelwa i-OCD.

Kungani ngidinga ukuhlolwa kwe-OCD?

Lokhu kuhlolwa kungenziwa uma wena noma ingane yakho ninemicabango engalawuleki kanye / noma nikhombisa isimilo esiyimpoqo.

Ukukhathazeka okuvamile kufaka:

• Ukwesaba ukungcola noma amagciwane
• Ukwesaba ukuthi ingozi izokwehlela wena noma obathandayo
• Isidingo esinamandla sokucoceka nokuhleleka
• Ukukhathazeka njalo kokuthi ushiye okuthile kungenziwanga, njengokuthi ushiye isitofu sivuliwe noma umnyango ungakhiyiwe

Ukuphoqelelwa okuvamile kufaka:

• Ukugeza izandla okuphindaphindiwe. Abanye abantu abane-OCD bageza izandla zabo izikhathi ezingaphezu kwekhulu ngosuku.
• Ukuhlola nokuhlola kabusha ukuthi imishini namalambu kuvaliwe
• Ukuphinda izenzo ezithile njengokuhlala phansi nokusukuma esihlalweni
• Ukuhlanza njalo
• Ukuhlola kaningi izinkinobho noziphu ezingutsheni

Kwenzekani ngesikhathi sokuhlolwa kwe-OCD?

Umhlinzeki wakho wokunakekelwa okuyisisekelo angakunika ukuhlolwa komzimba noku-oda ukuhlolwa kwegazi ukuthola ukuthi izimpawu zakho zibangelwa yimithi ethile, okunye ukugula kwengqondo, noma ezinye izifo ezingokomzimba.

Ngesikhathi sokuhlolwa kwegazi, uchwepheshe wezokunakekelwa kwempilo uzothatha isampuli yegazi emthanjeni osengalweni yakho, esebenzisa inaliti encane. Ngemuva kokuthi kufakwe inaliti, kuzoqoqwa inani elincane legazi kufakwe ithubhu yokuhlola noma isitsha. Ungase uzizwe uluma kancane lapho inaliti ingena noma iphuma. Lokhu ngokuvamile kuthatha imizuzu engaphansi kwemihlanu.

Ungahlolwa ngumhlinzeki wezempilo yengqondo ngokwengeza noma esikhundleni somhlinzeki wakho wokunakekelwa okuyisisekelo. Umhlinzeki wezempilo yengqondo uchwepheshe wezokunakekelwa kwempilo ogxile ekuhloleni nasekwelapheni izinkinga zempilo yengqondo.

Uma uhlolwa ngumhlinzeki wezempilo yengqondo, angakubuza imibuzo eningiliziwe mayelana nemicabango kanye nokuziphatha kwakho.

Ngabe kuzodingeka ngenze noma yini ukulungiselela ukuhlolwa kwe-OCD?

Awudingi amalungiselelo akhethekile ohlolo lwe-OCD.

Ingabe zikhona izingozi esivivinyweni?

Ayikho ingozi yokuhlolwa ngokomzimba noma ukuhlolwa ngumhlinzeki wezempilo yengqondo.

Kunengozi encane kakhulu yokuhlolwa kwegazi. Ungaba nobuhlungu obuncane noma ukulimaza lapho kufakwe khona inaliti, kepha izimpawu eziningi ziyaphela ngokushesha.

Isho ukuthini imiphumela?

Umhlinzeki wakho angasebenzisa iDiagnostic and Statistical Manual of Mental Disorders (DSM) ukusiza ukuthola ukuxilongwa. I-DSM-5 (uhlelo lwesihlanu lwe-DSM) incwadi ekhishwe yi-American Psychiatric Association. Inikeza imihlahlandlela yokuxilonga izimo zempilo yengqondo. I-DSM-5 ichaza i-OCD njengokukhathazeka kanye / noma ukuphoqelelwa okulandelayo:

• Thatha ihora ngosuku noma ngaphezulu
• Phazamisa ubudlelwano bomuntu siqu, umsebenzi, nezinye izingxenye ezibalulekile zempilo yansuku zonke

Imihlahlandlela ibuye ifake lezi zimpawu ezilandelayo nokuziphatha.

Izimpawu zokuthatheka zibandakanya:

• Kuphindwe imicabango engadingeki
• Inkinga yokumisa leyo micabango

Ukuziphatha okuphoqelelayo kufaka phakathi:

• Ukuziphatha okuphindaphindwayo njengokugeza izandla noma ukubala
• Ukuziphatha okwenziwe ukunciphisa ukukhathazeka kanye / noma ukuvimbela okuthile okubi ukuthi kungenzeki

Ukwelashwa kwe-OCD kuvame ukufaka okukodwa noma kokubili kokulandelayo:

• Ukwelulekwa ngokwengqondo
• Izidambisi

Ngabe kukhona okunye engidinga ukukwazi ngokuhlolwa kwe-OCD?

Uma kutholakala ukuthi une-OCD, umhlinzeki wakho angakudlulisela kumhlinzeki wezempilo yengqondo ukuze athole ukwelashwa. Kunezinhlobo eziningi zabahlinzeki abelapha ukuphazamiseka kwengqondo. Abanye bagxile ku-OCD. Izinhlobo ezivame kakhulu zabahlinzeki bezempilo yengqondo zifaka:

• Udokotela wezifo zengqondo , udokotela ogxile kwezempilo yengqondo. Odokotela bezengqondo bahlola futhi baphathe ukuphazamiseka kwempilo yengqondo. Bangabuye banikeze umuthi.
• Isazi sokusebenza kwengqondo , uchwepheshe oqeqeshwe kwisayensi yokusebenza kwengqondo. Izazi zokusebenza kwengqondo ngokuvamile zineziqu zobudokotela. Kepha abanazo iziqu zobudokotela. Izazi zokusebenza kwengqondo zihlonza futhi zilaphe ukuphazamiseka kwempilo yengqondo. Banikeza ukwelulekwa komuntu ngamunye kanye / noma izikhathi zokwelashwa kweqembu. Abakwazi ukunikela umuthi ngaphandle uma benelayisense ekhethekile. Ezinye izazi zokusebenza kwengqondo zisebenza nabahlinzeki abakwaziyo ukunikeza umuthi.
• Isisebenzi sezenhlalakahle esinelayisense (L.C.S.W.) uneziqu ze-master kwezenhlalakahle ngokuqeqeshwa kwezempilo yengqondo. Abanye baneziqu ezengeziwe nokuqeqeshwa. I-L.C.S.W.s ihlonza futhi inikeze ukwelulekwa ngezinkinga ezahlukahlukene zempilo yengqondo. Abakwazi ukunquma umuthi kepha bangasebenza nabahlinzeki abakwaziyo.
• Umeluleki oqeqeshiwe onelayisense. (L.P.C.). Iningi lama-LP.Cs lineziqu ze-master. Kepha izidingo zokuqeqesha ziyahlukahluka ngezwe. I-LP.Cs ihlonza futhi inikeze ukwelulekwa ngezinkinga ezahlukahlukene zempilo yengqondo. Abakwazi ukunquma umuthi kepha bangasebenza nabahlinzeki abakwaziyo.

Ama-LC.S.W.s namaLPCs angaziwa ngamanye amagama, kufaka phakathi owelapha, udokotela, noma umeluleki.

Ukuthola umhlinzeki wezempilo yengqondo ongaphatha kahle i-OCD yakho, khuluma nomhlinzeki wakho wokunakekelwa okuyisisekelo.

Izinkomba

1. BeyondOCD.org [Inthanethi]. BeyondOCD.org; c2019. Incazelo Yomtholampilo ye-OCD; [kucashunwe ngo-2020 Jan 22]; [cishe izikrini ezi-3]. Kutholakala kusuka: https://beyondocd.org/information-for-individuals/clinical-definition-of-ocd
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Imininingwane ekulesi siza akufanele isetshenziswe esikhundleni sezokunakekelwa kwezokwelapha noma iseluleko. Xhumana nomhlinzeki wezempilo uma unemibuzo ngempilo yakho.